The Muscle Mommy Mindset
This is a lifestyle, wellness, and self help podcast hosted by Ali Marriott, focusing on mindset and personal growth.
Episodes
56. healing from your past relationships and being with this version of yourself
In this episode I talk about Feeling like you’re on a timeline Consuming content that’s killing your drive for lifeLiving for the future Pros and cons of being singleBeing codependent in relationships Losing your identity in a relationshipHealing from past relationships Feeling your feelings without intellectualizing or looking for a fixNo contact Write into the show- ( anonymous)https://musclemo
55. comparison's a bitch
In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ."Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musc
54. People pleasing and avoiding discomfort
In this episode I talk about -the affect people pleasing has on us -where it can be coming from -tuning into your own needs-meditationPodcast I mentioned: Diary of a CEO- Buddhist https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14People pleasing podcast episode I recently listened to https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ Write in
53. observing your thoughts and letting them flow
In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align.Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( t
52. Enhancing solo sex
In this podcast we talk about how to spice up your next masturbating sesh with-tantra ( sex with energy)-exploring your body and different erogenous zones-the seven days of masturbation practice-how to use toys -how to play with sensation and exploration-getting connected when you've been feeling disconnected-breathing exercises for up-regulating and down-regulatingThe podcast I mentioned: htt
51. Rebuilding yourself after heartbreak and seeking closure
In this episode I talk about The positives of heartbreakFinding "closure," what is closureTrying to make things work then they’re not working Trying to change someone Relearning someones bodyI linked the book suggestions in my amazon store fronthttps://amzn.to/41ezmZc Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast o
50. If you're feeling behind in life
In this episode I talk about -being authentic to yourself and attracting the right people-feeling behind in life-the grass isn’t always greener; reminders that everyone’s life isn’t better than yours-comparing yourself to others -rewiring my beliefs on femininity-finding acceptance in my body-taking up space-sexual confidence-letting yourself feel angry-not needing to forgive peopleWrite into the
49. learn how to prioritize and stay focused
How to become less distracted ep 49Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting.Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses.Timebox Your Life: Why to-do lists a
48. How to become a gym rat
In this episode I talk about Getting clear on your gym goals Obsession vs discipline Motivation in the gym Social media vs reality Delaing with judgement in the gym How to gain confidence in then gymOwning the gym space as a women in a room full of menMental strength and physcial strength Cultivating the Muscle Mommy Mindset How to startWrite into the show- ( anonymous)https://musclemommystore.com
47. Bestie Debriefings with Adri; seeing the neighbourhood, being single, and spending money
Write into the show-https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ
46. This is what single in your 20's looks like
In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more. My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love Wr
45. getting better sleep and creating good habits
In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits. Shop my brand Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverHow to wake up without feeling tired: Mel Robbins Podcasthttps
44. How to post on social media without giving a fuck
In this episode I got 39 million views and this is what I learned. My most recent substack https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action Julia Fox’s book in my Amazon Storefront https://amzn.to/41ezmZc
43. Social media harms your mental health
In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment.Favorite meditation app- 30 days free referral link https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&
42. You don’t need to forgive
Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new hobby at 23-Boredom burnout -the perception others have on you -habits to take with us Mentioned in this episode My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2
42. ‘“boobs” they said.
THIS WEEK WAS FUN TO RECORD! In this episode we talk about why people are so scared to talk about sex and then do just that..talk about sex!Topics covered-anal sex-communication during sex-the “fuck first” rule-masturbating Rupi Kaur’s Poem “boobs” https://www.instagram.com/p/CkWa5jxjqdQ/Anal sex tips ( sex with Emily) https://sexwithemily.com/how-to-explore-anal-sex/Write into the show- ( anonymo
41. Be patient with yourself
Wherever you are in life, this podcast is a reminder to be patient and present with yourself at this stage. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Amazon storefront for my running must haves https://amzn.to/4ptScWqShop Muscle Mommy https://musclemommystore.com/collections/the-ultima
40. “Adult life” starts now. Or does it?
In this episode I use your responses of what you’re struggling with lately to cover a wide variety of topics. I talk about food noise, weight fluctuation, dating in your 20’s, going into “adult life,” picking a career, following your passions, and finding confidence in your personality. Mentioned in the show: Sabrina Zohar and Jay Shetty episode https://open.spotify.com/episode/6VhG0vKqjxSuW8Wy8M3
39. Being authentic and dealing with others’ perceptions of you
In this episode I talk about creating content and the difficulties of putting yourself out there. With social media that opens us up to being discovered has its pros and its cons. I also give some breakup updates and my recent life struggles of dealing with grief. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on ins
38. Getting out of a funk
In this episode I talk about that winter funk we all struggle with. We make New Years Resolutions and suddenly all motivation to complete them is gone. If we’re all struggling with this, how can we get out of it? Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Amazon storefront for my runnin
37. Lazy, lonely, body comparison, and horny for a boyfriend?
Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a question asked by you guys. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Amazon storefront f
36. Ruin the Friendship
Join me to talk about falling in love with someone that you are scared to ruin the friendship with. It’s difficult, it’s messy, and you want to know how to navigate it. I have experienced it before and I am here to talk about how to properly “ruin” the friendship with zero regret. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcas
35. How to fall in love with your body
In this episode I talk about getting control over the thing that controls you, how you perceive your body.Ted talk go to 7:08, the addictive habit of resisting over and over again https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44bIs 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0“I know victoriou
34. Wanting to please everyone
In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more!Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Amazon storefront for my running must haves https://amzn.to/4ptScWq
33. Blinded by love: Friendships & Romantic Relationships
In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The thing is, you think you know, and you think your gut is telling you things it’s not. I go back to a place in time where I overlooked my internal feelings of staying small and compromising, feeling uns
32. The struggle of an empath
In this episode I talk about -taking on other people’s emotions - detaching from other people’s outcomes and focusing on yourself - how to get through tough moments to achieve your goals -what to do when the vulnerability of putting yourself out there gets to youWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta
31. What it’s like to run a marathon
In this podcast I talk about the mindset behind running a marathon and how to motivate yourself to get out and run. I tie the mindset of pushing through a tough run into our everyday life. I talk about living in the present, coming out blossoming when you’ve been through the trenches, and how it’s been helping me heal my relationship with food. ENTER MY GIVEAWAY. COMMENT “MUSCLE MOMMY” AND TAG A F
30. Why we can’t let go
In this episode I talk about-recognizing the dance in your relationship -going back in time to figure out why you stayed -where is the hope that they will change coming from? -why you are attracted to some people -anxious and avoidants -how your nervous system reacts to red flags Episode with Sophia Bush talking about “serving feasts and getting crumbs” https://open.spotify.com/episode/0s1PCrhB6ap
29. Let’s talk about sex ( w/ Adri)
Lets talk about sexIn this episode we answer funny sex/hookup questions. We play a turn on/turn off game, talk about what would send us to hell, and tons more. Adriana’s Instagram https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qrSend in a question for the next episode https://musclemommystore.com/pages/about-meShop Muscle Mommy Pump Covers and more! ht
28. New to Masturbating ( for the ladies)
In this episode I cover How does one masturbate? Where is my clit?Should I watch porn? Fingering yourselfRubbing your clit Vibrators Masturbating when you’re in a relationship Mutual masturbation Spicing up the seshShop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazo
27. Coping with grief
In this episode I talk about feeling our feelings through grief. Whether it’s the grief of a future you envisioned, a friendship breakup, a romanic one, or death of a loved one, lets talk about how to find the light at the end of the tunnel. I also included a brief guided meditation at the end!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok,
26. This is how we heal from heartbreak
In this episode I talk about -friendship breakups -romantic breakups -first relationships/ first heartbreaks -validating our feelings -how to welcome the stages of grief -my experience with heartbreak and lossHere are other recorded breakup podcasts of mine!How I am getting through my breakup https://spotify.link/HUHYq8LqtXbIs it real love?https://spotify.link/JG1sxnPqtXbMaking sense of a breakup
25. So you’re thinking about therapy..
I talk about what therapy is like for me, why I joined, and why you should consider joining too. Ever considered it? Listen to this!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop
24. but wine makes me horny
In this episode I talk about why we feel the need to drink and what can be underneath it. I asked you guys questions on instagram and now it’s time I share with the class. Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms
23. Being scared of gaining weight
In this episode I talk about - gaining weight -fueling for workouts - stepping on the scale-being scared of aging -running a marathon Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfsh
22. Depression, Dissociation, and the path to healing
In this episode we talk about -Adriana’s journey with depression -the healing journey -coping mechanisms-weed -feeling numb and dissociation Disclaimer: this is not a substitute for therapy/ a diagnosis please contact a professional if you feel you may be suffering from depression. Adrianas instagram @adrianarabita Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverA
21. Longing for love and relationship advice
In this episode I talk about -Longing for someone -How to feel less alone as a single person-Your partner is “changing”-How do you know you if you’re in love?-Is “the one” waiting for you in a coffee shop?-Is it a Rough patch or a bad relationship? -Who you are when you are with your partner?-Feelings of chemistry with a person that magnifies you to them -peace in solitude -The uncertainty of not
20. Social media comparison
In this episode I talk about -the addiction we have to our phones-our watches and stats-relying on anything, is it an addiction?-comparing our lives through social media -how to channel our loneliness as a reminder to wake up and be present
19. the uncertainty of adult life
This podcast is basically an update on my life currently. I talk about -insecurities -de- centering love from your life-the good wolf and the bad wolf - doubting yourself -betting on yourself -turning your passions into a careerAll socials, go through my link tree..https://linktr.ee/Swoleshady New Release on Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverAmazon storefr
18. friendship breakup
This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.All socials, go through my link tree..https://linktr.ee/Swoleshady New Release on Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverAmazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aip
17. Our inner child, adult tantrums, and emotionally immature people
In this episode I talk about -adult tantrums -identifying, navigating, and feeling your feelings-a visualization to validate your own feelings -dealing with emotionally immature peopleAll socials, go through my link tree..https://linktr.ee/Swoleshady New Release on Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverAmazon storefront https://www.amazon.com/shop/ms.swoleshad
16. As long as you’re trying, you’re never failing.
In this episode I talk about -how to stop being a killer of your own dreams-how to turn your passions into a career-settling in life -graduating and having to get an “adult job”-investing in your own brand -the pressure of the timeline mindset All socials ( tik tok, YouTube, instagram, etc.) go through my link tree..https://linktr.ee/Swoleshady New Release on Muscle Mommy!https://musclemommystor
15. Vulvas, vibrators, and vulnerability
In this episode I dive into getting comfortable with our own vaginas Getting vulnerable with a partner ForeplayOral sexSex conversations with your partner Porn Vibrators and lube Buying a vibrator Answering your questions Socials/ all linkshttps://linktr.ee/Swoleshady New Pump Covers on Muscle Mommy!!https://musclemommystore.com/collections/the-ultimate-pump-coverAmazon storefront https://www.amaz
14. Accepting your body using The Muscle Mommy Mindset
This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episode is a confidence booster and a reminder of how powerful you are.In this episode I cover -how to set goals that will help boost your confidence -working out because you love your body-how to think ab
13. Healing isn’t linear. A guide to healing from heartbreak
In this podcast I talk about -rumors about how to heal-reminiscing thoughts about your ex -moving on -breaking old patterns -convincing yourself they could’ve changed -not knowing how to let go-being present and giving space for your feelingsMy breakup episodesBreakup Guide Pt. 3 “When is it over? Where do I go now?”https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg
12. Freeing yourself from the opinions of others
Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you. In this episode we talk about -what it means to be your authentic self-how to not let the judgement of others prevent you from pursuing your dreams-taking people’s opinions with a grain of salt -keeping the right people close Comment
11. Isolation and support systems
On this episode we talk about leaning on your support systems, isolating yourself from others, balancing your energy to have enough for yourself and others, and taking accountability for it all. New Pump Covers on Muscle Mommy!!https://musclemommystore.com/collections/the-ultimate-pump-cover social media/referral links/websitehttps://linktr.ee/SwoleshadyAmazon storefront https://www.amazon.com/sho
10. Am I protecting myself or am I scared?
In this episode I talk about my perspective on the dating life, moving on from a past relationship, and how to know when you’re ready to start dating again.New pump covers on my website!https://musclemommystore.com/collections/the-ultimate-pump-cover social media/referral links/websitehttps://linktr.ee/SwoleshadyAmazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfsh
9. Instilling confidence in your child
Today I am giving my parenting advice as a non-parent!In this episode I talk about -hands off approach to parenting -wanting your child to be confident -setting boundaries -modeling healthy relationships for your child social media/referral links/websitehttps://linktr.ee/SwoleshadyAmazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Use m
8. Stay on your own path
STOP TAKING EVERYONE’S ADVICE!This episode talks about what it feels like to get advice from social media and adults that need to be taken with a grain of salt. I talk about spreading ourselves too thin, focusing on too much, and getting clear on your goals. I also talk about the pressure of a “societal timeline” and why we need to ignore it. social media/referral links/websitehttps://linktr.ee/Sw
7. For the women who don’t masturbate yet
This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you.
In this episode we cover
- why masturbate?
-shame around pleasure
- 5 erotic blueprints from The Blueprint Breakthrough
-what works for you
-befriending your vagina
The Blueprint Breakth
6. Healing from a cheating ex with Abby Osinoff
In this Episode Ali and Abby dive into Abby’s past relationship.We discuss- the story behind finding out she was getting cheated on -red flags throughout the relationship -how she’s been healing -doing the work in relationships - breaking no contact and what that can look like
5. Avoidant fathers
In this episode I cover - how our relationships resemble the attachments we have to our parents -accepting our parents may never change- how we are attracting individuals into our lives-patterns that are tough to breakYOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1sINSTAGRAMThis podcast’s Instagram: themusclemommymindsethttps://www.instagram.com/themusclemommymindset?igsh=MXhxN3Nwb
4. Making sense of a breakup
In this episode Ali talks about
- her breakup healing journey
-staying authentic to yourself when healing
- Where does the love go?
- are you actually “doing the work”
YOUTUBE
https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s
INSTAGRAM
This podcast’s Instagram: themusclemommymindset
https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr
Business
3. Am I giving too much too soon?
In this Episode Ali Talks about
-being the “therapist” friend
-trauma dumping
-going through a breakup
-giving too much too soon
-giving more than you are receiving
- communicating your needs
-knowing your red flags
-helping a partner navigate things you struggle with
YOUTUBE
https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s
INSTAGRAM
This podcast’s Instagram: themusclemommymindset
2. Is it real love?
This episode discusses:
- If it didn’t last was it real love?
-If people can’t change for you do they love you enough?
- trying to slow down in life
-stigmatize around muscle
- body standards for both men and women
YOUTUBE
https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s
INSTAGRAM
This podcast’s Instagram: themusclemommymindset
https://www.instagram.com/themusclemommymindset?igsh=MXhxN3N
1. What you’re not changing, you’re choosing.
In this episode we talk the struggle to balance gratitude and wanting more.
-feeling stuck
-getting a new job
-leaving toxic relationships
-leaving toxic friends
-changing your lifestyle
-the whole “point”
YOUTUBE
https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s
INSTAGRAM
This podcast’s Instagram: themusclemommymindset
https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMz
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What Are Your Thoughts?
