Home Podcasts Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Dylan Wheatley 36 Episodes Mar 5, 2026

Grounded Confidence is a podcast for those seeking to improve their movement, thinking, and communication. Host Dylan Wheatley, a personal trainer and counselling student, interviews experts in movement, psychology, and communication to provide practical tools. The show avoids fluff and guru talk, offering real conversations to help listeners understand themselves and show up better.

Episodes

Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys Mar 5, 2026 00:46:44 Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenti

Speak Your Truth with World Class Speaker Andrew Eggelton Feb 15, 2026 01:05:51 In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth.Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes

Stop Waiting For Confidence Start Taking Action with Jon Prince Feb 1, 2026 00:48:43 Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince.In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world

Learning Out Loud: Our Experiences With Communication, Self, and the Body Jan 10, 2026 00:31:11 We Winged It… But Hopefully You Learn Something!First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful.I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned so f

Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee Dec 14, 2025 00:45:03 Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life.Want more? Subscribe to the Learn With Dylan Podcast!Connect with Ankoor / Fractal Biomechanics:Instagram:

From Depression to Purpose: Inner Child Work, Discovering Yourself & Building a Coaching Business Nov 27, 2025 00:33:24 In this episode, William opens up about his journey through depression, meditation, and inner child work — and how he rebuilt his life with more purpose, clarity, and alignment. We also dive into how he transitioned into coaching and what he’s learned along the way.Connect with William:YouTube: / @williamsidgwick Instagram: https://www.instagram.com/sidgwickwil...Facebook: http://bit.ly/3EZVTB

Two Experts on Voice & Confidence | Vocal Coach & Communication Coach Nov 25, 2025 00:32:21 In this episode of the Learn with Dylan Podcast, I sit down with vocal coach Toddy Keys and communication coach Reece from Progress Playground. We break down how your voice, body, and mind all work together to shape the way you communicate and express yourself.We dive into:🎤 Toddy: how the voice really works, why tension shuts everything down, and why safety comes before technique🧠 Reece: how your

Communication Expert Reece on Persuasion, Connection & Body Language | Learn with Dylan Podcast Oct 18, 2025 00:32:18 Communication Expert Reece on Persuasion, Connection & Body LanguageIn this episode of the Learn with Dylan Podcast, communication expert Reece shares powerful insights on how to become a better communicator, master persuasion, and understand the role of body language in connection and influence.We talk about:💬 How to improve your communication skills🧠 The art and psychology of persuasion👀 Rea

I’ve Been Meditating an Hour a Day for 15 Years — How to Get Out of Your Head, ADHD & Self-Talk Aug 10, 2025 00:39:42 Dylan and Cyrus dive into meditation, ADHD, self-talk, and emotional healing. Cyrus shares how his 15-year daily meditation practice helped him manage ADHD and navigate the self-help world. They break down effective meditation techniques, the power of emotional work, and practical tips to build a lasting meditation habit.Key Takeaways:How meditation calms overwhelming thoughtsWhy emotional work is

How to Speak with Confidence (Even if You’re Nervous) Use These 3 Simple Tips with Communication Expert Caesar Abdalla Jul 10, 2025 00:23:09 How to Speak with Confidence (Even If You’re Nervous)3 Simple Tips That Actually Work In this episode of Learn with Dylan, I chat with Caesar Abdalla about 3 easy ways to speak with more confidence — whether it’s in a convo, meeting, or big presentation.✅ Practice builds confidence✅ Connect emotionally with your audience✅ Speak so people actually listenReach out to Caesar if you want to dive deepe

20 Minute Interview: Self-Discovery and Neurodivergence with Psychotherapist John Fleming Jun 22, 2025 00:20:36 🎙️ Learn With Dylan | Episode: Self-Discovery & Neurodivergence with John FlemingGuest: John Fleming | Host: Dylan WheatleyIn this episode, I chat with John Fleming, a psychotherapist who helps people reconnect with who they really are.We talk about:– How to start understanding yourself better– Signs you might be neurodivergent and not even know it– John’s own experience with neurodivergence–

A Psychotherapist’s Journey: From Client to Psychotherapist Mar 8, 2025 00:40:13 Guest: Steve GannonInstagram: https://www.instagram.com/findtheotherside/In this episode of Learn with Dylan, I sit down with psychotherapist Steven Gannon to dive deep into mental health, emotional expression, and personal growth. Steven shares his journey into psychotherapy, emphasizing the power of self-awareness, overcoming childhood limitations, and breaking free from ingrained beliefs.We exp

Stuck in Your Head? 5 Fixes to Unlocking Body Awareness in Training with Movement Coach Patrick Koo Feb 25, 2025 00:46:32 Guest: Patrick Koo📸 Instagram: @thoughtfulm...🌐 Website: pkhealth.caIn this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the importance

How DBT Saved My Life: My Journey with Undiagnosed BPD Feb 1, 2025 00:27:13 In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma sur

Exploring Mind, Ego & Awareness with Spiritual Teacher Don Oakley Jan 21, 2025 00:29:14 In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their in

Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement) Jan 14, 2025 00:29:04 In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing

Body Dysmorphia, Binge and Restrictive Diets, Physical Health for Improved Mental Health, and Over-Optimizing Training with Fitness Coach Mark Nov 3, 2024 00:18:30 In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body. Guest: https://www.instagram.com/markwardmarkward/ Host: http

Learn about Mark Ward as we chat about his journey with partying and addiction, mental health, and becoming a personal trainer. Aug 5, 2024 00:20:48 In this conversation, Dylan Wheatley interviews Mark Ward, a personal trainer and former addict, about his journey of overcoming addiction and finding purpose in fitness. They discuss topics such as the challenges of being a personal trainer, the importance of resilience, the influence of parents, and navigating burnout. Mark shares insights on the need for self-realization and active effort to ma

Learn about Jimmy Judge - we chat about food challenges, the pros and cons of having 100+k followers and mental health Jul 30, 2024 00:24:34 In this conversation, Dylan Wheatley interviews Jimmy Judge, a food eating contest participant with a large following on Instagram. They discuss how Jimmy got into food challenges, his Instagram account, and his favorite and most challenging food challenges. They also touch on the power of social media, Jimmy's fitness routine, and his work with the mental health organization Livin'. Jimmy

10M+ Views on TikTok - Insights on Self-Development with Austin Ambrozi | EP 21 Jul 11, 2024 00:26:46 Tik-Tok: ⁠austinambrozi⁠Instagram: ⁠austinambrozi⁠In this conversation, Dylan Wheatley interviews Austin Ambrozi a content creator and entrepreneur, about his journey of self-development and the concepts that have helped shape his success. Austin shares his background growing up in a one-bedroom house and his experience as a business owner. He discusses how he became interested in psychology and s

Letting Go of Control: The Key to Handling Speech Mishaps with Public Speaker Sharna | EP 20 Jul 7, 2024 00:20:13 In this conversation, Dylan and Sharna discuss what to do when things go wrong during a speech or presentation. They emphasize the importance of letting go of control and focusing on the message rather than being self-conscious. They suggest embracing mistakes and addressing them with humor, as well as pausing and regaining composure when distractions occur. They also highlight the support and emp

From Knee Injuries to the Mechanics of Breathing and Self-Awareness with Coach Matt Ulawski | EP 19 Jul 2, 2024 00:29:44 Guest: Matt Ulawski Instagram: mindset4movement In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomec

Mastering Engagement On Stage and in Everyday Life with Public Speaking Trainer Sharna | EP 18 Jun 29, 2024 00:34:57 In this conversation, Dylan and Sharna discuss the importance of structure in public speaking and communication. They emphasize that a well-structured speech or conversation sets the foundation for effective communication. They then move on to discuss how to be more engaging, focusing on body language, gestures, and eye contact. Sharna provides tips for using body language intentionally, such as m

Clarity Through Structure: Elevate Your Speaking Skills with Public Speaking Trainer Sharna Kosmeier | EP 17 Jun 23, 2024 00:21:52 In this conversation, Dylan Wheatley and Public Speaking Trainer Sharna Kosmeier the importance of structure in communication. They emphasize that structure provides clarity, a foundation to build upon, and the ability to engage the audience. They highlight the need for a clear and memorable message, as well as the importance of using emotion to make a speech or story unforgettable. They also ment

#16 Common Exercise Cues That Aren't Helping You Part 1 with Coach Matt Ulawski Jun 18, 2024 00:29:46 Guest: Matt Ulawski Instagram: mindset4movement Host: Dylan Wheatley Instagram: learnwithdylan In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing t

#13 Learn How To Think On Your Feet With Public Speaker Sharna May 4, 2024 00:21:20 Guest: Sharna Kosmeier Owner Of The Public Speaking Club The Public Speaking Club Instagram Page: https://www.instagram.com/thepublicspeakingclub/ In this conversation, Dylan and Sharna discuss the importance of impromptu speaking and provide tips for practicing it. They emphasize the value of being able to think on your feet and communicate effectively in various situations. They also share thei

#12 Learn Communication Skills and Insights: A Public Speaker Shares Practical Tips and Mindset Shifts Apr 18, 2024 00:33:02 In this conversation, Dylan Wheatley interviews Sharna, Owner of The Public Speaking Club, about the power of becoming an excellent communicator. Sharna shares her background in communication and marketing, along with her passion for public speaking. They discuss practical tips to become a more confident communicator, including the importance of preparation, the power of pausing, and overcoming fi

#11 Learn to Move Better with a Strength & Mobility Coach: Mastering the Hip Hinge Apr 15, 2024 00:39:38 Visit mindset4movement on Instagram to learn more In this conversation, Dylan and Matt discuss the importance of mastering the hip hinge movement. They highlight the key biomechanical principles behind a perfect hip hinge, including the relative motion between the sacrum, pelvis, and femurs. They emphasize the significance of joint positioning and how it affects muscle function. Matt explains comm

#10 Learn Communication Skills and Insights from an Expert Sales Professional: The Importance of Being Yourself on Calls Apr 10, 2024 00:42:12 Guest: Brooke Triplett Host: Dylan Wheatley The conversation explores the concept of authenticity in communication and how it shapes interactions in sales, relationships, and everyday life. Being authentic means being true to oneself and molding words and analogies to resonate with one's authentic self. It is important to believe in the offer and have a deep understanding of how it can change

#9 Learn to Move Better with a Strength & Mobility Coach: What 90% of Fitness Pros Miss When Diagnosing Pain and Improving Overall Movement Apr 5, 2024 00:48:39 Timestamps: 00:00 Podcasting Challenges and Equipment 01:39 Mental Health Benefits of Martial Arts 16:20 Importance of Rib Cage Expansion and Breathing Mechanics 24:56 Debunking Myths: Spinal Flexion and Neutral Spine 29:38 Reconsidering Outdated Beliefs around Ice and Pain Management 36:55 Building a Healthy Relationship with Pain and Understanding the Nervous System 46:00 Preventing Injuries: T

#8 Learn Communication Skills and Insights from an Expert Sales Professional: Transformative Conversations, Genuine Connections, and the SheSells Approach Mar 8, 2024 00:51:23 In this conversation, Brooke Triplett shares her journey in sales and how it has transformed her life. She discusses the deception around sales and the negative perception of sleazy salespeople. Brooke emphasizes the importance of building belief in prospects and instilling self-belief. She also highlights the power of creating a connection with prospects and the emotional rollercoaster of sales c

#7 Learn to Think Better: Mini-Lesson - The Subtle Daily Act That Brings Order to Your Mind Mar 4, 2024 00:02:32 It's subtle but it makes all the difference.

5# Learn How My Friend and I Struggled When We Went Online As Online Coaches Feb 25, 2024 00:56:21 On this podcast, Ryan and I chat about our personal training journeys. The struggles, the lessons and lots more.

#4 Learn Communication Skills & Insights: How To Be A Fearless & Authenic Storyteller Feb 18, 2024 00:47:43 To learn more about storytelling, check out https://www.instagram.com/antonie_ng/

#2 Learn Communication Skills and Insights: Improve Your Confidence & Communication Skills Jan 28, 2024 00:44:38 In this episode, we learn with Steve how he improved his confidence and communication skills and the key takeaways you can start applying in your day-to-day life.

#1 Learn Communication Skills and Insights: Sales Expert Shares The Power Of Learning Sales Jan 25, 2024 00:45:39 Jayme is friend, mentor and one of the owners of Fitness Business Consulting. Jayme and I talk about all things sales, breaking limiting beliefs, the negative effects of self labeling and how to be a quicker action taker.

Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Episodes

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