Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for women. Each week brings interviews with inspiring women and tips to help thrive on the bike. Covers road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing, and riding. Includes training and nutrition advice, and inspirational stories.
Episodes
Your Biggest Fueling Questions, Answered | Uri Carlson
Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating sugar on the bike, Uri tackles the real questions women cyclists are asking most. Full Show Notes: https://femmecyclist.com/fueling-questions-uri-carlson❤️ Join Kristen & The Femme Cyclist Comm
How Do We Get More Women Into Mountain Biking? | Mia de Paula
Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and resource hub created by women, for women), joins Kristen to break down the barriers keeping women off the trails and what it's going to take to change the culture for good.Full Show Notes: https://femmecyclist.com/mia-de-paula ❤
Do These Things To Thrive On The Bike After 40 With Marissa Axell
Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bike are behind them. In this episode, Marissa shares the training mistakes she sees women over 40 making most often, how to balance strength work, skills training, and recovery
From World Champ to Wheelchair and Back | Kait Boyle
Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a life-threatening car accident that left her in a wheelchair wondering if she'd ever ride again. This is her story of coming back...and what she's still chasing.🔥 Want to try bikepacking but not sure how
Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell
Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it.In this episode, I sit down with Kyla Channell, a degreed sports nutritionist to chat about iron and Vitamin D deficiencies, other supplements actually worth taking, how to figure out your macro targets, and other nutrition mista
You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride
This episode is a question-and-answer format answering some of YOUR questions, including:Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking? I'm nervous.How to get faster on my road bike?How do I cle
Fueling For Success On The Bike With Uri Carlson
In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike. We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products, and fueling at different life stages.🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/❤️ Join Kristen & The
Bikes, Art, & Advocacy With Lisa Congdon
Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me.At 58, Lisa is a shining example of what's possible in the second half of our lives. She started riding bikes consistently in her 40s and didn't start racing until her 50s. In this podcast episode, we discuss wh
Life As A Gravel Pro With Sarah Sturm
Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing
Mountain Biking At 40, 50, and Beyond With Lindsey Richter
I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her.So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger an
Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)
Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out. Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge. From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles.She shares her a
Signs You're Overtraining (And What To Do About It)
Feeling tired, irritable, and unmotivated to ride? You might be overtrained! Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute. In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.⭐ 20% Off At Jelenew.com with c
What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling
From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist.In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for
Biking Thru Pregnancy, Postpartum, and Motherhood
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike.In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of mothe
Do We Need Women's Specific Bikes? An Interview With Georgena Terry
This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides so many golden nuggets of wisdom so I wanted to reshare it. If you don’t know who Georgenna Terry is, she was the founder of Terry Bicycles, a name you probably recognize. She h
Supplements For Cyclists: What Should You Be Taking?!
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are
How To Find Bike Friends And Build Community
It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times in my adult life, and have had to start over finding bike friends. 👯♀️The good news is that female cyclists are the kindest, most welcoming women I’ve ever met. Here’s how I’ve gone about connecting w
Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske
Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing? In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to l
Tips To Conquer Your First (Or Next) Century Ride
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.We chat about everything you need to know before tackling a century: from training app
How To Thrive On The Bike Thru Menopause With Selene Yeager
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a b
Fighting For Gender Equality In Cycling With Kathryn Bertine
Kathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is also an author, journalist, and the CEO of the Homestretch Foundation, which provides free temporary housing and other support for working women (primarily pr
Stop Fighting Rest, Start Getting Faster
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show No
The Importance Of Skill Building With Jill Kintner
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-
Why That Number On The Scale Is Meaningless
In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/number-on-the-scale❤️ Join Kristen &
Finding Freedom On Gravel With Alison Tetrick
In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line.We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique
Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth
Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/natasha-woodworth-interview ❤️ Join Kristen &
Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball
Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her.We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselves off a cliff like she is, Chelsea manages no
Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala
In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train.We also tackle the topic of burnout and how to strike a bike-life bal
A Formula For Success With 2x Gold Medalist Kristen Faulkner
If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals.I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incredible mental strength she’s deve
How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete.In just a few months of being on a team (go Boise B
The Future Of Women's Cycling With Kate Veronneau
Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this interview, we chat about parity in women's c
Adventure Cycling & Community Organizing With Sarah Swallow
What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in joining her in South
What You Need To Know About Your Menstrual Cycle And Cycling
Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Offhttps://shop.femmecyclist.com/product/cycling-fitness-training-plan/❤️ F
Around The World With Lael Wilcox
Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years.I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, and much more. 📒 Show Notes 📒👉 https
Why Strength Training Is A Must With Bekah Rottenberg
If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes.In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our routine. Bekah, who is a mountain bike ski
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mountain bike instructor mentor, hel
How To Set Your Cycling Goals For The New Year
It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕https://www.femmecyclist.com/goals🖤 Femme Cyclist Community 🖤👉Instagram: https://www.instagram.com/femme_cyclist/👉Facebo
Living Authentically With Jess Hana (aka Jess The Maker)
You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my favorite takeaway from our conversation, is the sense
Why You Should Take An Off Season & What It Should Look Like
Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Shop Terry Saddles ❤️https://bit.ly/45Y77
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
Are you already incorporating a yoga practice into your schedule? If not, you should be!Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore.That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what the heck they should be eating.In this
How To Start A Bike Club Or Group With Erica Davis
Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town.In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did.Erica is the founder of the Crank Queens, a thriving women’s mountain bike membership group in town of Boise, ID. In this podcast inter
The Groundbreaking Science Of Women Athletes With Christine Yu
Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.📒 Show Notes 📒👉 https://femmecyclist.com/the-groundbre
The Story Behind Shredly With Ashley Rankin
In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does.But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign.In this podcast interview, I had the opportunity to sit down with Ashely
7 Solutions For Saddle Pain & Discomfort "Down There"
News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored.There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues.📔Resources 📔👉How To Prevent & Heal Saddle Sores: https://www.femmecyclist.com/how-to-
Cycling After 40 With Sylvie D'Aoust
Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more. 📒 Show Notes 📒👉 http
Macronutrients For Cyclists With Dara Richman
If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode.📒 Show Notes 📒👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara
Do These 7 Things To Get Faster On The Bike
Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower.Here are seven actionable strategies to make you a faster, more efficient cyclist.👉 Show Notes: https://femmecyclist.com/get-faster/📒 Resources 📒👉 Training Peaks: https://trainingpeaks.com/👉 Re
Adventure Cycling & Cartooning With Tegan Phillips
Tegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclist.com/tegan-phillips/Connect With Tegan
All About Ultra-Endurance Cycling With Meaghan Hackinen
All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Champion, has the women's Fastest Known Time fo
How To Develop Mental Toughness with Joanna Zeiger (Re-Release)
In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how we can all use more mental tough
Why You Should Invest In A Professional Bike Fit With Natalie Collins
Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb.So many of us have these issues, and we just put up with them. But we shouldn't!Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bike
Face Your Fears With Lindsey Richter From Ladies All Ride (Re-Release)
We are re-release our most popular interview of all time! Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community.In this interview, Lindsey and I chat about the big things (like how to overcome a fear b
Your Cycling Questions Answered!
We're doing something a little different: answering YOUR questions. In this episode, Kristen answers:- Bibs! are they potty friendly styles? How do they work?- Best way to find a saddle that fits you?- Best brands for size inclusivity?- Vitamins and supplements for 35+ to sustain cycling? - What are the differences between riding a fat bike vs a regular mountain bike with studded tires. Is o
Find More Time To Ride This Year
Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was?Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle.In this episode, I share a few ways that I've figured out how to fit in
How To Get The Most Out Of Your Winter Training With Jen Kates
Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit.In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying active
Strength Training For Cyclists With Dara Richman
Is it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training.We discuss why it's so important for us to be strength training, how much we need to b
Tips To Help Keep You Biking Thru The Winter
The days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long. More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-weather-cycling/Support the show👉Instagram: @fe
Bikepacking For Beginners With Laura Heiner
Have you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you!Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes and navigate, how to find peop
Smoke N Fire 400: How A Community Of Strong Women Inspired Me To Complete My First Bikepacking Race
I’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer.And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a community.A community of women to be exact: Idaho Women’
Mountain Biking In Oaxaca, Mexico With Amy Schweim From Radical Women's Pursuits
Have you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there!One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes are, so all you have to do is ride your
On Being A Woman In The Bike Industry With Sarah Johnson
Do you know how many women there are in C suite positions in the bike industry? Not many.Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite topics: bike commuting.Learn More About Bunch
Suspension Set Up And Maintenance With Faith Mata From Jenson USA
If you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike). This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should.In this episode, I chat with Faith Mata from Jenson USA about setting up your suspension and getting it serviced. Full Show N
All About World Bicycle Relief With Kemi King
In this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women.Detailed show notes: https://femmecyclist.com/world-bicycle-relief-kemi-king/Learn More About World Bicycle ReliefWebsite: https://worldbicyclerelief.orgVideos
Everything You Need To Know About Downhill Bike Park Riding With Meagen Dennis Of Dirt Series MTB Camps
Have you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills?In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to mentally prepare, and what you can do to improve y
Conquering Imposter Syndrome With Shanna Powell (aka Endless Bike Girl)
If you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her.If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's struggled with imposter syndrome over the yea
What You Need To Know About Fueling On The Bike
In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best! Additional Resources/Recommended ReadingGuide To Cycling Hydration5 Best Energy Chews7 Best Hydration Drink MixesROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life*, by Stacy T. SimsFeed Zone Portables
Breaking Down Barriers With Brooke Goudy
There are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women.She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But most importantly, as a black woman, she is puttin
9 Tips And Tricks To Make Bike Commuting Easy
Biking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make. It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days. Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately. Whether you're already riding a for transportation, or you want to try it
Bike More, Drive Less: How I (Mostly) Gave Up My Car
Gas prices are out of control! Fortunately, over the last year and a half, I've almost completely given up driving. Here's how I did it, and how you can do it too. Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
Keeping Young Girls On Bikes With Molly Hurford
Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls.Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping girls engaged in cycling at a critical age.When I fir
7 Things You Need To Be Doing After Every Ride To Recover
Here are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks. Full Show Notes: https://www.femmecyclist.comcycling-recovery/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
How To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty Jane
The last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness!Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and more. In this podcast interview, I chat with Dirty Jane owner, A
When You Should Choose Flat Pedals vs Clipless Pedals
The great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We'll also give you the info you need to make the switch if you need to. Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
Mental Health & Confidence With Pro Racer Isla Short
In this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit. What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can endorse. She's also upfront ab
Why You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite Events
There's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling.Whether you're interested in an 8 mile fun ride or a 100 mile mountain bike ride, I can't encourage you enough to g
Building Size Inclusive Cycling Communities With Marley Blonsky
Self-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary "All Bodies On Bikes." Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive cycling communities. Marley re
The Role That Trusts Plays In Cycling With Allyn Olson
Every time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a role in her cycling journey--from the first time she got on a bike to leaving her children to go on a cross-country bicycle tour, to training for for a long distance gravel race.Connect With Allyn:Instagram: @almaontheroadBlog: http://almaontheroad.
How A Dog Introduced Me To Cycling With Carolina Castro Parra
I'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitted story, coming at us al
Achieving "Firsts" On The Bike With Kasia Michalik
In this listener submitted story, Kasia Michalik shares some of her firsts on the bike--gravel biking, bikepacking, and a solo century ride. It will leave you feeling inspired to try new things as well. Connect With Kasia:IG: @ alifemaspicante Website: https://kasiam1316.wixsite.com/alifemaspicante Shop Terry Bicycles: https://snp.link/ec5492d4Connect With Femme CyclistIG: @femme_cyclistFB Grou
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