AT HOME with Byron Katie • The Work of Byron Katie® Podcast
This is the official podcast of Byron Katie, featuring her method of self-inquiry known as The Work. Each week, Katie hosts a different guest and guides them through questioning stressful thoughts. The podcast aims to help listeners find peace by examining their own beliefs and judgments. It is presented as a form of mental hygiene, inviting listeners to relax and open their minds to inquiry.
Episodes
#266: Failing to Manage My Diabetes (Part One) • The Work of Byron Katie®
My guest this week, Aysa, has diabetes and is frustrated with her blood sugar level because it won't stay stable. Her glucose monitor feels like a constant reminder of her failures to manage her health. As we sit in this powerful health-related Work, what health issues do you deal with? Take a deep breath, open your mind, open your heart, and together let's do The Work! (Part 1 of 2) Don'
#265: My Father Died Too Young (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest today, S.E., recently lost his father due to medical error. S.E. blames the doctors for his father's death, and feels that he died too young. I invite you to open your mind and heart as S.E. begins to discover, through self-inquiry, that it's never too late to actually fulfill his father's wishes. Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: atho
#264: My Father Died Too Young (Part One) • The Work of Byron Katie®
My guest today, S.E., recently lost his father due to medical error. S.E. blames the doctors for his father's death, and feels that he died too young. I invite you to open your mind and heart as S.E. begins to discover, through self-inquiry, that it's never too late to actually fulfill his father's wishes. (Part 1 of 2) Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athom
#263: She Doesn't Care About Me • The Work of Byron Katie®
My guest today, Eli, is probably the most vulnerable person I've ever worked with. His wife left him after 12 years. They have three children, and she is now with a millionaire, while he has trouble paying his bills. Where are his feelings of inadequacy coming from? From his ex or from what he is thinking and believing about his ex? The Work with Eli is nothing short of extraordinary. Get stil
#262: He Never Reached Out (Part Two) • The Work of Byron Katie®
My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 2 of 2) Don't miss Byron Katie LIVE every M-T-W,
#261: He Never Reached Out (Part One) • The Work of Byron Katie®
My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 1 of 2) Don't miss Byron Katie LIVE every M-T-W,
#260: Fat Shamed, Skinny Shamed (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyro
#259: Fat Shamed, Skinny Shamed (Part One) • The Work of Byron Katie®
My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. (Part 1 of 2) Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyr
#258: My Family Doesn't Understand Me • The Work of Byron Katie®
My guest today, Elizabeth, is nearly divorced. Her soon-to-be ex is telling her kids that she isn't paying for things that she's supposed to pay for. Elizabeth thinks she needs her daughter to understand, but her daughter only wants to be cared for. Join Elizabeth and me as together we sit in this powerful inquiry into family. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am
#257: My Spoiled Ungrateful Daughter • The Work of Byron Katie®
Tonia, my guest today, made her daughter an Easter basket, and her daughter never said thank you. This has left Tonia feeling unacknowledged and unappreciated. Join Tonia and me for this powerful mother-daughter Work.
#256: My Mom Loves My Brother More Than Me • The Work of Byron Katie®
Yiching, my guest today, believes that her mother loves her brother more than her. The money, food, time, and attention her mom gives her brother leave Yiching feeling left out, lonely, and disconnected. Join us for this powerful mother-daughter Work. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
#255: My Son Won't Let Me See My Grandkids • The Work of Byron Katie®
Stephanie, my guest today, desperately wants to see her grandchildren. But when she asks, her son makes excuses, and she feels rejected. As she sits in her Judge-Your-Neighbor Worksheet, a powerful exploration of unconditional love unfolds. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
#254: I'm All Alone (Part Two) • The Work of Byron Katie®
(Part 2 of 2) NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewi
#253: I'm All Alone (Part One) • The Work of Byron Katie®
NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! (Part 1 of 2)
#252: My Wife Wants Too Much From Me • The Work of Byron Katie®
My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger? His wife? Or is it his own mind? Join us as Nirmal discovers what can bring peace to any relationship. Let's do the Work! Join Byron Katie live on Zoom every Monday, Tuesday, an
#251: My Company Doesn't Support Me • The Work of Byron Katie®
In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing support in their own way? This episode delves into themes of personal growth, and it shows how an open mind can transform challenging work situations. Let's
#250: She Refuses to Change • The Work of Byron Katie®
My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change. Get still, open that beautiful mind of yours, and together let's do The Work. Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Regis
#249: Don't Tell Me There's No Santa Claus (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoo
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! (Part 1 of 2) Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom
#247: My Son Spends Too Much Time on the Computer • The Work of Byron Katie®
Sonja, my guest this week, is angry with her son because he spends so much time on the computer. She wants him to be with the family, go out and play with friends, and stay "in the real world." Join us as she discovers the cause of her suffering and how to end it. Let's do The Work! Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
#246: My Mom Pesters Me to Eat More (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#245: My Mom Pesters Me to Eat More (Part One) • The Work of Byron Katie®
My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Today's episode features several fascinating guests who show us how to do self-inquiry. From jealousy of others to the fear of dying from cancer, this episode has something for everyone. Close your eyes, get still, and open your mind. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#243: No One Sees Me in My Pain (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom,
#242: No One Sees Me in My Pain (Part One) • The Work of Byron Katie®
Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom,
#241: Living with My Dead Wife (Part 2) • The Work of Byron Katie®
(Part 2 of 2) Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewi
#240: Living with My Dead Wife (Part 1) • The Work of Byron Katie®
Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewi
#239: My Ex is a Sex Addict (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#238: My Ex is a Sex Addict (Part One) • The Work of Byron Katie®
Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#237: I Need More Child Support • The Work of Byron Katie®
Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register
#236: Past Trauma, Present Pain (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#235: Past Trauma, Present Pain (Part One) • The Work of Byron Katie®
Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#234: Healing Trauma and Emotional Dysregulation (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it.
#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie®
In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep,
#232: Coping with Dementia (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athom
#231: Coping with Dementia (Part One) • The Work of Byron Katie®
In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athom
#230: Yard Work and Self-Inquiry (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point
#229: Yard Work and Self-Inquiry (Part One) • The Work of Byron Katie®
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move th
#228: Overcoming Workplace Frustration (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to exa
#227: Overcoming Workplace Frustration (Part One) • The Work of Byron Katie®
In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these fru
#226: Turn Off the Lights! • The Work of Byron Katie®
In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, redu
#225: I Want to be Pregnant Right Now! (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am / PT on Zoo
#224: I Want to be Pregnant Right Now! (Part One) • The Work of Byron Katie®
Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoo
#223: Father Knows Best? (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#222: Father Knows Best? (Part One) • The Work of Byron Katie®
Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#221: My Father Kicked Me Out of the House (Part Two) • The Work of Byron Katie®
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#220: My Father Kicked Me Out of the House (Part One) • The Work of Byron Katie
When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#219: My Rude Mother • The Work of Byron Katie®
Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#218: My Brother is a Liar (Part Two) • The Work of Byron Katie®
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2)
#217: My Brother is a Liar (Part One) • The Work of Byron Katie®
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2)
#216: Help! • The Work of Byron Katie®
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#215: My Father Was Disappointed in Me • The Work of Byron Katie®
My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fath
#214: My Mother's Stuck In A Hole! (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesda
#213: My Mother's Stuck In A Hole! (Part One) • The Work of Byron Katie®
Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesda
#212: She Should Idolize Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, t
#211: She Should Idolize Me (Part One) • The Work of Byron Katie®
My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep bre
#210: My Mother Attacked Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#209: My Mother Attacked Me (Part One) • The Work of Byron Katie®
My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#208: Anxious, Stressed, Depressed • The Work of Byron Katie®
My guests on today's episode are Ankita, who is feeling stressed out by her boss's demands, and Carla, who has recently lost her job. Ankita has experienced trauma, anxiety, and panic attacks. While talking to her boss, she feels the anxiety taking over and attributes it to him. Carla has always been the steady breadwinner in her family. Recently, after losing her job, Carla asked her husband to
#207: Dad Left Me on the Side of the Road (Part Two) • The Work of Byron Katie®
(Part 2 of 2) When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. To catch Byron Katie live every Mond
#206: Dad Left Me on the Side of the Road (Part One) • The Work of Byron Katie®
When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Mond
#205: My Teenage Daughter Left Me • The Work of Byron Katie®
My guest is Smadar, whose 13-year-old daughter has chosen to live with Smadar's ex-husband instead of with her. Smadar thinks that her daughter is distant, unavailable, and doesn't really love her. Join Smadar and me as we do this mother-daughter Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
#204: He's Going to Leave Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Addie, my guest today, is upset because the man she's dating has taken a trip to Japan without her, and she fears that he doesn't want to be with her, even though he's been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn't what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie. To catch Byron Katie live every Monday, Tues
#203: He's Going to Leave Me (Part One) • The Work of Byron Katie®
Addie, my guest today, is upset because the man she's dating has taken a trip to Japan without her, and she fears that he doesn't want to be with her, even though he's been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn't what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie. (Part 1 of 2) To catch Byron Katie live every Monday, Tues
#202: Let Me Do My Job! • The Work of Byron Katie®
Alaine, my guest today, is angry with her boss for cancelling a business credit card without telling her. She really wants him to "butt out" and let her do her job. But is her boss's action really the cause of her anger? Hmmm. Please join me and Alaine as together we get to the bottom of this issue. Get still, take a deep breath, and let's do The Work. To catch Byron Katie live every Monday, T
#201: My Mom Wants Me to Validate her Mental Torment (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother's torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let's witness and experience what freedom from suffering actually looks like. Relax, get still,
#200: My Mom Wants Me to Validate her Mental Torment (Part One) • The Work of Byron Katie®
My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother's torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let's witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, an
#199: I'm Jealous of My Boyfriend • The Work of Byron Katie®
My guest today, Fernanda, is on the phone with her boyfriend, a musician out on tour, and she is jealous. He doesn't text her much, and when he talks, it's always about the tour. Is he really a narcissist, as she thinks he is, or might she be missing something? Join Fernanda and me as together let's solve this problem from the in-side. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Re
#198: He Touched Me! (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let's do The Work. Don't
#197: He Touched Me! (Part One) • The Work of Byron Katie®
Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let's do The Work. (Part 1 of 2) Don
#196: My Cheating Husband • The Work of Byron Katie®
Julie, my guest for this episode, has a problem: her cheating husband. Can she change that? Join Julie and me and together let's find out. Please leave your comments. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite you
#195: My Dad is Angry with Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Sangeeta, my guest this week, is upset with her dad, who was making angry faces at her from his hospital bed. She feels, "He is trying to control me with his anger." Is he? Or could it be that the problem lies somewhere else? Join Sangeeta and me as she works on her father issues. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy
#194: My Dad is Angry with Me (Part One) • The Work of Byron Katie®
Sangeeta, my guest this week, is upset with her dad, who was making angry faces at her from his hospital bed. She feels, "He is trying to control me with his anger." Is he? Or could it be that the problem lies somewhere else? Join Sangeeta and me as she works on her father issues. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjo
#193: She Rejected Me Again • The Work of Byron Katie®
Andres, my guest on today's episode, runs into his ex-wife at a concert and is rejected when he asks if she wants to get back together with him. Is her "no" really the cause of his upset? Join us as Andres discovers his own truth about relationship and control issues. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give u
#192: My Sisters Cut Me Out of the Will! • The Work of Byron Katie®
For twenty-five years, Dorothea, my guest on today's episode, believed that her sisters had cut her out of her aunt's will. Her anger and resentment created a distance between her and her family. Now, after all these years, she is ready look at the actual cause of her suffering. Join Dorothea and me as she does The Work on family dynamics. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time
#191: My Beautiful Moroccan Vase • The Work of Byron Katie®
My guest on this episode, Sarina, bought an expensive Moroccan vase that she loved, until her husband said it looked like dragon skin. Now she sees the vase as ugly and longs to see it as beautiful again. Is it possible to make such a mind switch? Join Sarina and me as she finds out. Let's do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo
#190: I Can Never Go Home Again (Part Two) • The Work of Byron Katie®
(Part 2 of 2) When my guest this week, Page, was six years old, her mother moved her out of the only home she'd ever known into a strange apartment with the man she was having an affair with, taking her away from the father she loved. This event is still making Page unhappy and damaging her relationship with her mother. I invite you to join Page and me as she discovers the actual cause of her suff
#189: I Can Never Go Home Again (Part One) • The Work of Byron Katie®
When my guest this week, Page, was six years old, her mother moved her out of the only home she'd ever known into a strange apartment with the man she was having an affair with, taking her away from the father she loved. This event is still making Page unhappy and damaging her relationship with her mother. I invite you to join Page and me as she discovers the actual cause of her suffering. Clear y
#188: He Got What I Wanted (Part Two) • The Work of Byron Katie®
(2 of 2) My guest on this episode is Darren, who is a painter. He is jealous that a friend of his got accepted into an art gallery he had been trying to get into for a long time. He is also upset with the gallery because they don't value his work. Join us as Darren finds clarity around these recent events. Let's do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: ath
#187: He Got What I Wanted (Part One) • The Work of Byron Katie®
My guest on this episode is Darren, who is a painter. He is jealous that a friend of his got accepted into an art gallery he had been trying to get into for a long time. He is also upset with the gallery because they don't value his work. Join us as Darren finds clarity around these recent events. Let's do The Work! (1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: ath
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