Middle Rage with Jen, Sharon & Norma

Why Can’t Women Say, “I’ve Had an Orgasm”? Oct 12, 2026 37:45 Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the grunts and groans Oct 8, 2026 14:35 Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Norma’s dating George Clooney Oct 5, 2026 39:33 This week, the girls met Norma’s new fella, Sharon was at a wedding abroad and Jen went to Howth to see Sharon’s show.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Barred from my GP & a wedding in Malta Oct 1, 2026 14:24 Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

What did you do yesterday? Sep 28, 2026 42:59 This week, Jen, Sharon and Norma talk about what they did yesterday. In detail. That’s the episode.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Just Ask Daddy Sep 24, 2026 13:44 Bonus Ep 32 description: Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

What’s your love language? Sep 21, 2026 43:15 This week, Jen, Sharon and Norma are chatting about attachment styles in relationships. Norma spills the tea on her new man, and they each reveal their love languages. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the sink basin Sep 17, 2026 10:53 Bonus Ep 31 description: Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Nasty Irish Catholics Sep 14, 2026 37:10 This week, Jen, Sharon and Norma catch up on their busy week! From their appearance on Celebrity Gogglebox and Jen’s Katseye post going viral, to Sharon stepping into her influencer era and Norma’s encounter with a suspicious package…***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the scabby pal Sep 10, 2026 13:04 Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Ugly crying and Oprah Sep 7, 2026 38:11 This week, Jen, Sharon and Norma discuss what makes them cry and how they react when someone cries in front of them. Jen invites Sharon to an intimate gathering with Oprah.. and 13,000 other people.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: ‘That explains it’ Sep 3, 2026 15:42 Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Gym Bunnies and Jen’s big head Aug 31, 2026 43:10 This week, Jen, Sharon and Norma look back on the highs and lows of their summer.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the mother-in-law Aug 27, 2026 14:40 Rage of the week is back, and Jen, Sharon and Norma are on hand to help!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

School Moms And The Pub Nursery Aug 24, 2026 41:17 As the new school year approaches, Jen, Sharon and Norma discuss the many types of school moms out there. From the overly eager planners and the laid-back, easy-breezy moms to the last-minute procrastinators and the parents who overshare online.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Small Talk And Pigeons Aug 20, 2026 11:59 Rage of the week is back, and Jen, Sharon and Norma are on hand to help! Hosted on Acast. See acast.com/privacy for more information.

A Wedding in Rome and Sharon the influencer Aug 17, 2026 35:29 Jen is just back from a wedding in Rome and shares the highlights of her trip, including that dance-off with Arthur Gourounlian and the story behind her choice of ‘Norma’ as her pseudonym.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Danny and the wild animal Aug 13, 2026 11:54 Rage of the week is back, and Sharon’s husband Danny has been in touch! Hosted on Acast. See acast.com/privacy for more information.

Reality TV & The Perimenopause Wink Aug 10, 2026 38:21 This week, Jen, Sharon and Norma are chatting about reality TV. From what really goes on behind the scenes to just how much of it is actually "real", they also share stories from their own time on reality shows. They discuss the shows they'd love to go on, and dream up some questionable reality TV ideas of their own!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See aca

BONUS: Rage against the husbands Aug 6, 2026 13:38 Rage of the week is back, and Jen, Sharon & Norma are on hand to help***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

We need a dodgy accountant Aug 3, 2026 43:58 This week, Jen, Sharon and Norma are talking all things money. From the first time they earned their own cash to the days they could barely make ends meet. They compare spending habits and reveal their very different approaches to managing money.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: En-suite etiquette & the rage against escalators Jul 30, 2026 14:10 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Surviving the Summer Jul 27, 2026 39:55 Jen, Sharon and Norma chat about surviving the long summer holidays and they look back on their own childhood summers when making your own fun was just part of the deal.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Throat clearing and Jen got a lip flip Jul 23, 2026 12:22 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Hen do’s and Hen don’ts Jul 20, 2026 39:29 This week, Jen, Sharon and Norma are talking hen parties, weddings and all the chaos that comes with them. They discuss cringeworthy organised fun, karaoke-fuelled antics, and Norma reveals her hen-party essential.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.c

BONUS: An American’s rage & cycling on the path Jul 16, 2026 17:22 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The Fear Jul 13, 2026 41:15 This week, Jen, Sharon and Norma share the moments that have scared them most. Jen is rattled by a recent experience, Sharon used to fear the end of the world and it turns out seaweed might be the only thing Norma is afraid of.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast

BONUS: Skinny Jab Transparency & Long Voicenotes Jul 9, 2026 13:27 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Do we swear too much? Jul 6, 2026 37:54 This week, Jen, Sharon and Norma discuss whether they swear too much, how discipline at home has changed over the years, and they undertake a difficult challenge. Fair warning: this episode contains a rake of swearing!This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See aca

BONUS: In-Laws and Chewy Armstrong Jul 2, 2026 15:04 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Mistaken Identity Jun 29, 2026 40:45 This week, Jen, Sharon & Norma chat about a recent case of mistaken identity. Sharon and Norma share letters they wrote at school about how they imagined their futures, while Jen recalls the unfortunate moment she accidentally hit ‘like’ during a deep dive on Instagram.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https:

BONUS: Flirty friends and Bra Washing Jun 25, 2026 15:06 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Lessons in Losing Jun 22, 2026 39:38 This week, Jen, Sharon and Norma look back on some of the things they've lost over the years: their mojo, their libido, their dignity, their temper and occasionally… their children.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Smelly people and airport queues Jun 18, 2026 15:46 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Party Fails and Festival Tales Jun 15, 2026 43:23 This week, Jen, Sharon & Norma chat about birthdays, gifts, and surprise parties that didn’t quite go to plan. They also share stories from festivals they’ve attended and explore the amateur dramatics scene. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acas

BONUS: Shouting at children and wonky trolleys Jun 11, 2026 15:46 Jen, Sharon & Norma are on hand to help our listeners with their rage of the weekThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The lobster claw and other gizmos Jun 8, 2026 43:15 Jen, Sharon, and Norma discuss the various gadgets they can’t live without, and the ones that turned out to be completely useless. Norma introduces her favourite gadget to the girls.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Loud yawning & the rage against wellness Jun 4, 2026 14:16 Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Are you ok Norma? Jun 1, 2026 40:38 This week, Jen, Sharon and Norma dive into the chaos of the Leaving Cert. With Norma’s twins sitting the exams this year, the three look back on their own school-day experiences, from exam stress to unforgettable teachers. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acas

BONUS: Rage of the week May 28, 2026 14:06 Jen, Norma, and Sharon offer advice to listeners who’ve written in with their “rage of the week.”This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The good room & the smell of slurry May 25, 2026 41:22 Jen, Sharon, and Norma chat about house etiquette, table manners, lingering house smells, and their reaction to unexpected visitors calling to the door.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Sexy Shows May 21, 2026 15:52 Jen shares the story of a recent live show she attended, where it wasn’t the performers who shocked her. Sharon tells the girls about a sex show she once went to, and Norma can’t hide her curiosity. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy

Regrets, we’ve had a few May 18, 2026 39:20 Jen, Sharon, and Norma chat about the minor and major regrets they’ve had over the years, and each shares a heartfelt letter to their fourteen-year-old selfThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Love bites and erogenous zones May 14, 2026 13:19 Jen, Sharon & Norma dive into hickeys, cinema trips, and some badly reviewed gigs they actually had a great time at.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Screen time showdown May 11, 2026 37:46 This week, Jen, Sharon, and Norma learn more about their phone habits, reflect on their children’s screen time, and reveal the last thing they Googled.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Norma got dumped May 7, 2026 12:26 Norma got dumped. Jen & Sharon are on hand to support  Hosted on Acast. See acast.com/privacy for more information.

Hobbies and humping May 4, 2026 38:05 This week, Jen, Sharon & Norma chat about their hobbies past and present. Hosted on Acast. See acast.com/privacy for more information.

BONUS: Feeders and Fires Apr 30, 2026 12:08 Norma brought in some sweet treats for the team, and Sharon tells a story about a fire that broke out in her house when she was a child. Hosted on Acast. See acast.com/privacy for more information.

Planes, trains & robbing from the buffet Apr 27, 2026 35:47 This week, Jen, Sharon, and Norma revisit some of their most memorable travel experiences, from flight disasters to a windowless hotel room in Paris, along with a few unforgettable encounters with border control Hosted on Acast. See acast.com/privacy for more information.

BONUS: Norma’s a clepto Apr 23, 2026 10:21 Sharon is recovering from a bug and Norma reveals she has engaged in a proper bit of shoplifting. Hosted on Acast. See acast.com/privacy for more information.

Bad ankles, a popped rib & a pulverised wrist Apr 20, 2026 30:53 Jen, Sharon, and Norma have signed up for the VHI Mini Marathon! They chat about exercise, navigating injuries, and Norma shares her top tips for running. Hosted on Acast. See acast.com/privacy for more information.

BONUS: The hairy feminists Apr 16, 2026 13:32 Jen, Sharon and Norma Sharon share some online commentary from their beauty episode, Sharon gives a full breakdown of her “everything shower” routine, and Norma has a new acting role. Hosted on Acast. See acast.com/privacy for more information.

Jesus and the holy donkey Apr 13, 2026 37:41  This week Jen, Sharon & Norma chat about their experiences growing up in holy Ireland. Hosted on Acast. See acast.com/privacy for more information.

BONUS: Avoiding the ride Apr 9, 2026 12:57 Jen, Sharon, and Norma discuss the excuses people give to avoid having the ride. Hosted on Acast. See acast.com/privacy for more information.

Soggy Sangers & Stool Samples Apr 6, 2026 36:32 This week, Jen, Sharon and Norma chat about diets, food fads and what they would choose as their death row meal.   Hosted on Acast. See acast.com/privacy for more information.

BONUS: Miserable Bint Apr 2, 2026 12:41 Jen, Norma, and Sharon discuss the online feedback following their episode on friendships.  Hosted on Acast. See acast.com/privacy for more information.

Scabies & house shares Mar 30, 2026 36:51 Jen, Sharon and Norma chat about when they first moved out of home, house shares and the strange places they’ve slept. Hosted on Acast. See acast.com/privacy for more information.

BONUS: Leaky runs & party planning Mar 27, 2026 10:40 Jen blames Norma because she p*ssed herself while out running. Norma is turning fifty this year and Sharon reckons she was born middle aged. Hosted on Acast. See acast.com/privacy for more information.

Hairy toes & slicing eyelids Mar 24, 2026 33:27 This week, Jen Sharon and Norma chat about beauty standards. Jen wants a facelift, Sharon shaves her toes and Norma is taken to task about her skincare routine. Hosted on Acast. See acast.com/privacy for more information.

BONUS: 6-7 Mar 20, 2026 11:46 Sharon has received a lot of feedback since she shared some details about her sex life. Norma wanted to call the podcast ‘Shut your flaps’, and did Jen throw Sharon under the bus? Hosted on Acast. See acast.com/privacy for more information.

Jemima’s a dose Mar 17, 2026 33:38 This week, Jen Sharon and Norma discuss friendships. Jen confesses she wasn’t a very good friend to Sharon, Norma prefers the term acquaintances, and Sharon reveals what it takes to be a true friend. Hosted on Acast. See acast.com/privacy for more information.

BONUS: The Intervention Mar 13, 2026 11:13 Feedback, setting boundaries and the Middle Rage What’s app etiquette Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real

Worst jobs and the fingery boss Mar 10, 2026 37:25 This week, Jen, Sharon and Norma chat about the various jobs they’ve had over the years. Norma got fired from McDonalds, Jen wants to sell her used socks online and Sharon had a short lived career in a chicken factory Content Warning: This episode includes discussion of miscarriage Hosted on Acast. See acast.com/privacy for more information.

Glitz, glamour & the unwatchable ferret Mar 3, 2026 34:20 This week, Jen, Sharon and Norma dive into the realities of showbiz. They chat about the famous faces they’ve met along the way and bravely revisit some of their rather unflattering comedy reviews. Hosted on Acast. See acast.com/privacy for more information.

Midlife Mayhem, Sharon is the best at sex and the dreaded witchy wires Feb 24, 2026 34:02 Jen, Sharon & Norma chat about HRT, Norma’s online dating adventures, libidos, road rage and is there such a thing as mid life reinvention or are we all just a bit wrecked? Hosted on Acast. See acast.com/privacy for more information.

Supermarket sluts, teen selves and asshole kids Feb 17, 2026 37:08 Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touch middler

Episodes

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