Middle Rage with Jen, Sharon & Norma
Jen, Sharon, and Norma, longtime friends and former co-stars, launch a podcast about the wild ride of midlife. They tackle perimenopause, divorce, and showbiz in their 40s with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session.
Episodes
BONUS: Small Talk And Pigeons
Rage of the week is back, and Jen, Sharon and Norma are on hand to help! Hosted on Acast. See acast.com/privacy for more information.
A Wedding in Rome and Sharon the influencer
Jen is just back from a wedding in Rome and shares the highlights of her trip, including that dance-off with Arthur Gourounlian and the story behind her choice of ‘Norma’ as her pseudonym.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
BONUS: Danny and the wild animal
Rage of the week is back, and Sharon’s husband Danny has been in touch! Hosted on Acast. See acast.com/privacy for more information.
Reality TV & The Perimenopause Wink
This week, Jen, Sharon and Norma are chatting about reality TV. From what really goes on behind the scenes to just how much of it is actually "real", they also share stories from their own time on reality shows. They discuss the shows they'd love to go on, and dream up some questionable reality TV ideas of their own!***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See aca
BONUS: Rage against the husbands
Rage of the week is back, and Jen, Sharon & Norma are on hand to help***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
We need a dodgy accountant
This week, Jen, Sharon and Norma are talking all things money. From the first time they earned their own cash to the days they could barely make ends meet. They compare spending habits and reveal their very different approaches to managing money.***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
BONUS: En-suite etiquette & the rage against escalators
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Surviving the Summer
Jen, Sharon and Norma chat about surviving the long summer holidays and they look back on their own childhood summers when making your own fun was just part of the deal.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Throat clearing and Jen got a lip flip
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Hen do’s and Hen don’ts
This week, Jen, Sharon and Norma are talking hen parties, weddings and all the chaos that comes with them. They discuss cringeworthy organised fun, karaoke-fuelled antics, and Norma reveals her hen-party essential.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.c
BONUS: An American’s rage & cycling on the path
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
The Fear
This week, Jen, Sharon and Norma share the moments that have scared them most. Jen is rattled by a recent experience, Sharon used to fear the end of the world and it turns out seaweed might be the only thing Norma is afraid of.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast
BONUS: Skinny Jab Transparency & Long Voicenotes
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Do we swear too much?
This week, Jen, Sharon and Norma discuss whether they swear too much, how discipline at home has changed over the years, and they undertake a difficult challenge. Fair warning: this episode contains a rake of swearing!This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See aca
BONUS: In-Laws and Chewy Armstrong
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Mistaken Identity
This week, Jen, Sharon & Norma chat about a recent case of mistaken identity. Sharon and Norma share letters they wrote at school about how they imagined their futures, while Jen recalls the unfortunate moment she accidentally hit ‘like’ during a deep dive on Instagram.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https:
BONUS: Flirty friends and Bra Washing
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Lessons in Losing
This week, Jen, Sharon and Norma look back on some of the things they've lost over the years: their mojo, their libido, their dignity, their temper and occasionally… their children.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Smelly people and airport queues
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Party Fails and Festival Tales
This week, Jen, Sharon & Norma chat about birthdays, gifts, and surprise parties that didn’t quite go to plan. They also share stories from festivals they’ve attended and explore the amateur dramatics scene. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acas
BONUS: Shouting at children and wonky trolleys
Jen, Sharon & Norma are on hand to help our listeners with their rage of the weekThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
The lobster claw and other gizmos
Jen, Sharon, and Norma discuss the various gadgets they can’t live without, and the ones that turned out to be completely useless. Norma introduces her favourite gadget to the girls.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Loud yawning & the rage against wellness
Rage of the week is back, and Jen, Sharon & Norma are on hand to helpThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Are you ok Norma?
This week, Jen, Sharon and Norma dive into the chaos of the Leaving Cert. With Norma’s twins sitting the exams this year, the three look back on their own school-day experiences, from exam stress to unforgettable teachers. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acas
BONUS: Rage of the week
Jen, Norma, and Sharon offer advice to listeners who’ve written in with their “rage of the week.”This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
The good room & the smell of slurry
Jen, Sharon, and Norma chat about house etiquette, table manners, lingering house smells, and their reaction to unexpected visitors calling to the door.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Sexy Shows
Jen shares the story of a recent live show she attended, where it wasn’t the performers who shocked her. Sharon tells the girls about a sex show she once went to, and Norma can’t hide her curiosity. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy
Regrets, we’ve had a few
Jen, Sharon, and Norma chat about the minor and major regrets they’ve had over the years, and each shares a heartfelt letter to their fourteen-year-old selfThis episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Love bites and erogenous zones
Jen, Sharon & Norma dive into hickeys, cinema trips, and some badly reviewed gigs they actually had a great time at.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
Screen time showdown
This week, Jen, Sharon, and Norma learn more about their phone habits, reflect on their children’s screen time, and reveal the last thing they Googled.This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
BONUS: Norma got dumped
Norma got dumped. Jen & Sharon are on hand to support Hosted on Acast. See acast.com/privacy for more information.
Hobbies and humping
This week, Jen, Sharon & Norma chat about their hobbies past and present. Hosted on Acast. See acast.com/privacy for more information.
BONUS: Feeders and Fires
Norma brought in some sweet treats for the team, and Sharon tells a story about a fire that broke out in her house when she was a child. Hosted on Acast. See acast.com/privacy for more information.
Planes, trains & robbing from the buffet
This week, Jen, Sharon, and Norma revisit some of their most memorable travel experiences, from flight disasters to a windowless hotel room in Paris, along with a few unforgettable encounters with border control Hosted on Acast. See acast.com/privacy for more information.
BONUS: Norma’s a clepto
Sharon is recovering from a bug and Norma reveals she has engaged in a proper bit of shoplifting. Hosted on Acast. See acast.com/privacy for more information.
Bad ankles, a popped rib & a pulverised wrist
Jen, Sharon, and Norma have signed up for the VHI Mini Marathon! They chat about exercise, navigating injuries, and Norma shares her top tips for running. Hosted on Acast. See acast.com/privacy for more information.
BONUS: The hairy feminists
Jen, Sharon and Norma Sharon share some online commentary from their beauty episode, Sharon gives a full breakdown of her “everything shower” routine, and Norma has a new acting role. Hosted on Acast. See acast.com/privacy for more information.
Jesus and the holy donkey
This week Jen, Sharon & Norma chat about their experiences growing up in holy Ireland. Hosted on Acast. See acast.com/privacy for more information.
BONUS: Avoiding the ride
Jen, Sharon, and Norma discuss the excuses people give to avoid having the ride. Hosted on Acast. See acast.com/privacy for more information.
Soggy Sangers & Stool Samples
This week, Jen, Sharon and Norma chat about diets, food fads and what they would choose as their death row meal. Hosted on Acast. See acast.com/privacy for more information.
BONUS: Miserable Bint
Jen, Norma, and Sharon discuss the online feedback following their episode on friendships. Hosted on Acast. See acast.com/privacy for more information.
Scabies & house shares
Jen, Sharon and Norma chat about when they first moved out of home, house shares and the strange places they’ve slept. Hosted on Acast. See acast.com/privacy for more information.
BONUS: Leaky runs & party planning
Jen blames Norma because she p*ssed herself while out running. Norma is turning fifty this year and Sharon reckons she was born middle aged. Hosted on Acast. See acast.com/privacy for more information.
Hairy toes & slicing eyelids
This week, Jen Sharon and Norma chat about beauty standards. Jen wants a facelift, Sharon shaves her toes and Norma is taken to task about her skincare routine. Hosted on Acast. See acast.com/privacy for more information.
BONUS: 6-7
Sharon has received a lot of feedback since she shared some details about her sex life. Norma wanted to call the podcast ‘Shut your flaps’, and did Jen throw Sharon under the bus? Hosted on Acast. See acast.com/privacy for more information.
Jemima’s a dose
This week, Jen Sharon and Norma discuss friendships. Jen confesses she wasn’t a very good friend to Sharon, Norma prefers the term acquaintances, and Sharon reveals what it takes to be a true friend. Hosted on Acast. See acast.com/privacy for more information.
BONUS: The Intervention
Feedback, setting boundaries and the Middle Rage What’s app etiquette Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real
Worst jobs and the fingery boss
This week, Jen, Sharon and Norma chat about the various jobs they’ve had over the years. Norma got fired from McDonalds, Jen wants to sell her used socks online and Sharon had a short lived career in a chicken factory Content Warning: This episode includes discussion of miscarriage Hosted on Acast. See acast.com/privacy for more information.
Glitz, glamour & the unwatchable ferret
This week, Jen, Sharon and Norma dive into the realities of showbiz. They chat about the famous faces they’ve met along the way and bravely revisit some of their rather unflattering comedy reviews. Hosted on Acast. See acast.com/privacy for more information.
Midlife Mayhem, Sharon is the best at sex and the dreaded witchy wires
Jen, Sharon & Norma chat about HRT, Norma’s online dating adventures, libidos, road rage and is there such a thing as mid life reinvention or are we all just a bit wrecked? Hosted on Acast. See acast.com/privacy for more information.
Supermarket sluts, teen selves and asshole kids
Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touch middler
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