Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Episodes
How Porn Rewires Your Brain (And What Buddhism Has to Say About Healing It) | Jeremy Lipkowitz Interviewed on An Evolving Man Podcast with Piers Cross
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Jeremy Lipkowitz joins Piers Cross on An Evolving Man to discuss how porn addiction is driven and worsened by craving, shame, and avoidance of unpleasant emotions like boredom, loneliness, anxiety, and lack of purpose. Jeremy shares his own history of early porn exposure, how Buddhism and Matthieu Ricard’s book Happine
Porn, Shame, and the Hungry Ghost: Jeremy Lipkowitz on Addiction, Integrity, and Mindfulness | My Conversation with Jonah Primo on The Overexamined Life Podcast
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/This rebroadcast from Jonah Primo’s The Overexamined Life features Jeremy Lipkowitz (former Buddhist monk, meditation teacher, executive coach, and host of the Unhooked podcast) discussing pornography as a lens for addiction, shame, and compulsive behavior. They cover how widespread porn use is among men and increasing
From Homeless & Rock Bottom to 1,000 Days in a Monastery: How Piers Cross Found His Way Out
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Piers Cross on Trauma, Addiction, and Self-CompassionMost men walk around with stones in their shoes their whole lives. They don't know the stones are there. They just know something hurts, and they've learned to keep walking anyway.That's one of the most powerful things Piers Cross said in this conversa
Why "If I Just Had X, I'd Be Happy" Never Works (ft. Lawrence Dunling, Enter the Lionheart Podcast)
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked.We get into my own unusual path: leaving a PhD program at Duke, training as a Buddhist monk in Myanmar, and eventually building my coaching practi
Buddhist Wisdom: The 5 Daily Reflections That Can Change Your Life (Rebroadcast)
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it.In this episode, I share the Five Wise Daily Reflections from Buddhist teachings and explore how they can help you overcome addiction, let go of attachment, take ownership of your actio
Are You a Slave to Lust? | A Bunny Hugs Podcast interview with Todd Rennebohm & Jeremy Lipkowitz
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This episode is a rebroadcast of a conversation I had with Todd Rennebohm on the Bunny Hugs podcast. Todd runs a mental health show that isn't afraid to go into the territory most podcasts avoid, and this conversation went deep.We covered my personal story from the beginning. How it started innocent enough, looking
What Porn Addiction Really Does to Your Brain | Jeremy Lipkowitz Interviewed by Breanne Wilson on Adventures in Adversity Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis week, I'm resharing a conversation I had with Breanne Wilson on the Adventures in Adversity podcast because I think this message is more important than ever.We talk about my journey from porn addiction to recovery, how addiction rewires the brain, why shame keeps so many people trapped, and what it
How I Escaped Porn Addiction | Jeremy Lipkowitz Interviewed by Tim Tedder on The Affair Recovery Room Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetWhy do so many people struggle to quit porneven when they genuinely want to stop?In this interview with Tim Tedder on The Affair Recovery Room Podcast, I share my personal journey from years of porn addiction to finding lasting recovery, and the lessons I learned along the way.We talk about how porn rewires t
You MUST fix this if you want freedom from porn
🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it&
Why Focusing Too Much on Recovery Is Keeping You Stuck
🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/Have you been working harder and harder at recovery, only to feel like you're getting nowhere?In this episode, I share five reasons why focusing too much on recovery can actually keep you stuck. We explore the neuroscience behind why white-knuckling, obsessing over streaks, and making recovery your entire
Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program
🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlWhat if addiction isn't actually about dopamine, genetics, or a lack of willpower?In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery.We discuss why people continue doing things they know are hurting them, why the tradi
Why Successful Men Fail at Home, with Coach Mitchell Osmond, Host of The Dad Nation Podcast
🔹 Want to break free? Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlHave you built success in your career but still feel disconnected at home?In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest challenges facing modern men: succeeding professionally while struggling in their relationships, emotional health, and family
The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience (Rebroadcast)
🔹 Want to break free?Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlThis is a rebroadcast of one of the episodes that had a huge impact on me personally, something I wanted to bring back for newer listeners.In this episode, I share a simple quote that completely changed the way I think about recovery, happiness, and the habits we build in our minds. It became one of the foundation
How to Stay Committed When Your Motivation Runs Out: Burn the Boats! (Rebroadcast)
🔹 Want to break free?Be on the Unhooked Academy:https://form.typeform.com/to/I4WMlmdlThis is a rebroadcast of one of the most impactful episodes from the archive, something I wanted to bring back for newer listeners.In this episode, I talk about a powerful recovery strategy called “burning the boats”, what to do when motivation disappears, when you know what you should be doing, but you still kee
The Billion-Dollar Potato Chip Analogy: Why Porn Is So Hard to Quit
🔹 Want to break free?Be on the Unhooked Academy waitlist:https://www.unhookedacademy.com/Why is porn so hard to quit even when you know it’s hurting you?In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips”
Use This When You Feel an Urge (Guided Meditation)
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetWhat should you do in the exact moment an urge hits?In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass.This is a practical tool you can
How Mindfulness Rewires Your Brain to Break Porn Addiction | Jeremy Lipkowitz Interviewed by Jessa Zimmerman on the Better Sex Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman.I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self.We explore addiction through a different lens. Not just as a beh
What 10 Years of Porn Did to My Brain (And How I Reversed It)
What does years of porn addiction actually do to your brain?In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools
How to get back on track after a relapse: 5 powerful motivations to break free from porn (Rebroadcast)
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners.In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his re
Yes, women struggle with porn too (and can overcome it). Here's how my client did it.
Can women struggle with porn addiction, too?🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetIn this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works.We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what i
Four Reasons to Consider Quitting Porn, Especially If You Want More Fulfillment (Rebroadcast)
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetThis is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners.When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships.In this episode, I br
The Science of Porn Addiction: Dopamine, Brain Rewiring & Recovery | Jeremy Lipkowitz Interviewed by Melissa Hadley Barrett on The Penis Project Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships.We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, n
He Was Terrified to Tell His Wife. Her Response Changed Everything.
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/A message I read this morning literally made me tear up in a public cafe.Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her
The Conversation That Can Save Your Relationship After a Slip
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspir
10 Reasons You Should Stop Watching Porn, Even if You're Single
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future par
You've Been Thinking About Discipline All Wrong
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll intro
The Truth About Porn Addiction (No One Wants to Say This) | Jeremy Lipkowitz Interviewed by Veronica Valli on the Soberful Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.We discuss how today’s porn is more accessible and more extreme than ever, reshaping expectati
The Mindset That is Quietly Destroying Your Life
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulner
This Brain Hack Stops Urges in 60 Seconds
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't mis
Why So Many Men Are Lonely, with Sexologist Melissa Hadley Barrett, Host of The Penis Project Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysJoin me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual d
Brutally Honest Truths That Will Help You Quit Porn Faster
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing
If you want 2026 to be the best year of your life, please listen to these Buddhist principles
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate
7 Rules I’m Living By Going Into 2026
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track af
How to Close the Year Out Strong Instead of Mentally Checking Out
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open
Is Comfort Making You Miserable? Here’s Why You Really Feel Addicted, Restless & Empty | Jeremy Lipkowitz on The Unashamed Unafraid Podcast
🔹 Want to break free from porn? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular
The Real Reason You’re Never Satisfied
🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the p
How to Restore Desire, Safety & Connection in Your Relationship, with Tantric Sex Coach Kirsten T & Host of The Naked Connection Podcast
🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking
How to Be Honest, Even When It Scares You (The Hidden Trait Behind Every Successful Recovery)
🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!)https://www.unhookedacademy.com/In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other
The Recovery Mindset: How to Stop Needing Porn with Jake Kastleman, Host of the No More Desire Podcast
🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and
The Psychology of Change: Fear, Desire & Breaking Porn Addiction | Jeremy Lipkowitz Interviewed by Jake Kastleman on the No More Desire Podcast
🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, t
7 Positive Changes that Men Experience When They Quit Watching Porn (Rebroadcast)
🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/Spots are limited, so act fast to secure yours.Most men have no idea what life without porn actually feels like.In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sl
Copy This Exercise, It'll 10X your Motivation to Quit Porn For Good
What happens if you don’t change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn
17 Hooked Habits Keeping You Addicted (and How to Break Them)
Your habits are shaping your life and your recovery.Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how
The System That Helps Men Quit Porn, Even When Motivation Fails – The Four Disciplines of Execution (4DX)
Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from p
How to Build a Life That Makes Porn Irrelevant: The Envisioning Exercise That Changes Everything (Rebroadcast)
Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/What if the key to breaking
How to Break Cycles of Porn, Drugs & Pain with Jesse Harless, Host of the Entrepreneurs in Recovery Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance
How to Stop Living on Autopilot and Reclaim Your Life | Jeremy Lipkowitz Interviewed by Sam Webster Harris on The Growth Mindset Psychology Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of s
Stop Chasing This Metric! 5 Things You Should Actually Focus On To See If You’re Making Progress in Porn Addiction Recovery
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enj
How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock botto
Why So Many Get Stuck in Addiction Loops—and How to Break Them, w/ Sam Webster Harris, Growth Mindset Psychology Host
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore t
Rekindling Connection & Desire in Your Relationship, with Intimacy Expert Allana Pratt
🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming
How to Rebuild Intimacy and Heal Relationships After Betrayal, with Sam Tielemans
In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importanc
10 Biggest Porn Addiction Recovery Lessons After 150 Episodes & 300k Downloads
Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyo
Reclaiming Your Energy & Masculinity After a Life of Porn Addiction, with Men's Coach Tyson Adams
In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing sem
When Trust Is Broken: A Guide to Betrayal Recovery & Healing, with Lora Cheadle
In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora sha
The Marriage Therapist Helping Men Break Free from Porn & Heal Their Relationships, w/ Sam Tielemans
In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understa
Why Porn Is Rewiring Our Brains and Ruining Relationships, with Dr. Trish Leigh
In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relat
Porn, Masculinity & the Silent Struggles of Men, w/ James Routledge, founder of JACK
In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, h
How to Make Your First 30 Days Porn-Free a Success in 2025 (Rebroadcast)
If you’re just starting your journey toward breaking free from porn, this episode is for you.In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.From identifying triggers to building accountability and cultivating self-care, this episod
How Mindfulness and Neuroplasticity Helped Me Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Coach Frank Rich on The Rebuilt Man Podcast
In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of
Why So Many Men Are Lost—and How to Reclaim Yourself, w/ Kevin English, founder of Alpha Edge
Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, a
Breaking Free from Porn: A 20-Year Battle and Redemption Story, w/ Coach Frank Rich
In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of
Healing After Porn Betrayal: A Therapist’s Roadmap to Recovery, w/ Geoff Steurer
In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced
Master Your Mind or Be a Slave to It: Self-Mastery in Recovery | Jeremy Lipkowitz Interviewed by Roland Cochrun on The Successful Addict Podcast
In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, a
The Molecule of More: How Dopamine Fuels Addiction and Disconnection, w/ Mike Long
In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and
Rewiring the Brain After Years of Porn Use | Jeremy Lipkowitz Interviewed on Read Between The Signs Podcast
In this episode, join my conversation originally aired on Read Between The Signs podcast.We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in t
From Porn Addiction to Purpose: The Recovery Most Men Need | Jeremy Lipkowitz Interview on The George Peterson Podcast
In this episode, join my conversation originally aired on The George Peterson podcast. I share my journey of addiction and recovery, from childhood coping mechanisms to achieving inner peace. We dive into the psychology and neuroscience of porn addiction, the impact of trauma, and the Buddhist concept of the Hungry Ghost. I discuss techniques to break free from shame, rewire the brain, and cultiva
How to Rebuild a Relationship after Porn Addiction, w/ Matthew & Joanna Raabsmith
In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of
The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery
In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.You'll learn:What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills n
How to Deal With The Mountain of Shame in Porn Addiction Recovery
In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valu
How to Rewire Your Brain for Happiness: Neuroplasticity & Porn Recovery (Rebroadcast)
In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns
Journey to Healthy Sexuality: Integrative Semen Retention & Sexual Transmutation, w/ Taylor Johnson
In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in a
From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward
In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal jou
Eight Months Sober and Still Suicidal: When Recovery Misses the Point, w/ Ryan Ridgway
In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical st
Why Porn Is So Addictive & How to Take Back Control (My Personal Journey) | Interview with Jeremy Lipkowitz & George Bell
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introHey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relatio
Do These 5 Things BEFORE You Start Your Porn Reboot / Porn Detox If You Want Long-Lasting Results (rebroadcast)
Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountabil
What to Do When Your Brain Gets Hijacked by Cravings
In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the pre
The 75 Hard Challenge: Why I Did It (And Why You Should Consider It Too)
In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and of
8 Critical Mistakes to Avoid Early On in Your Recovery from Porn Addiction
Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring th
Five Compelling Reasons to Quit Porn in 2025
Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential.
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