RESONATE
Welcome to RESONATE, the podcast for leaders and managers who want to communicate with clarity, confidence, and influence. I’m Shannon Jenkins, a leadership communication trainer trusted by organisations like Nestlé, Nespresso, IMD Business School. If you know your stuff but want to express it more clearly, build trust faster, and create real buy-in for your ideas — this is where you learn how.
Episodes
5 Rules to Impress Senior Leaders When You Present
💌 Download the FREE C-Suite Presentation Checklist hereMost professionals are far more competent than the way they communicate to senior leaders. As a result, good ideas get overlooked, promotions get delayed, and important initiatives struggle to gain traction.In this episode, I share insights gathered from conversations with C-suite leaders, VPs, and senior executives across global organisations
How to Start a Presentation So Well NOBODY Checks Their Phone!
High-Impact Presentation Checklist - https://www.shannonjenkins.co/checklistWork With Me - https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company - https://www.shannonjenkins.co/speakingMost presenters lose the room in the first 30 seconds. Don't be one of them.In this video, I’ll show you 5 impactful ways to start presentations so people actually pay attention. This works w
The Story Framework That Makes Senior Leaders Say Yes
💌 Download the Story Guide here. What if the reason your ideas aren’t getting approved… isn’t the idea itself—but how you’re communicating it?In this episode of RESONATE, communication and storytelling expert Shannon Jenkins breaks down the exact framework she teaches Fortune 500 leaders to turn complex ideas into clear, compelling messages that drive decisions.Drawing on real-world experience ins
Hostage Negotiator Reveals How Top 1% Leaders Communicate
What if the most powerful leadership skill… wasn’t speaking more, but asking better questions?In this fascinating conversation, I sit down with renowned psychologist, leadership professor at IMD, and former hostage negotiator Dr. George Kohlrieser to explore what the world of hostage negotiation can teach us about leadership, trust, communication, and change.From negotiating with armed hostage tak
Stop Trying to Convince People (The Smarter Way to Lead Change)
💌 Get your guide on storytelling for communicating change hereWhat if the resistance you’re facing… isn’t about the change itself, but how you’re communicating it?In this episode of RESONATE, I break down one of the most frustrating challenges leaders face: explaining a change clearly, logically, and convincingly - yet still getting pushback, silence, or slow execution.After working with hundreds
The Hidden Cost of Being Too Nice (And What To Do Instead)
Kind Not Nice Phone Backgrounds - https://www.shannonjenkins.co/kindnot...Work With Me - https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company - https://www.shannonjenkins.co/speaking- If you’re known as “the nice one” at work, this can quietly limit your influence more than you realise.In this video, I break down the difference between being nice and being kind, and why avoidin
How to Become a Confident Public Speaker (6 Practical Tips That Actually Work)
Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHow do you become a confident public speaker, even if presentations make you nervous?In this episode, keynote speaker and communication coach Shannon Jenkins shares six practical s
Present Like A Top 1% Leader, Here's How.
Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHey podcast listeners, as you may hear from the episode, this was designed to be watched. If you want to see the visuals as well as hear my explanation, subscribe to my channel and
Meditation Made Simple: Building Resilience and Embracing Your Busy Mind w/ Light Watkins
What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures.✨ In this episode, you’ll learn:Why
Stop “Networking.” Start Building Friendships That Lead to Success #153
What if the biggest factor holding you back from promotions, partnerships, or opportunities isn’t your talent… but your connections?In this solo episode of RESONATE, I break down why traditional “networking” feels fake, forced, and awkward, and how to completely reframe it into something authentic, generous, and deeply human.Through personal stories, practical frameworks, and lessons from one of t
Self-Doubt, Imposter Syndrome & Confident Leadership: The Inner Shift That Builds True Confidence w/ Shadé Zahrai [EP#152]
The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn’t need to shout.Together, they unpack what real self-trust looks like, why even high performers still sec
A 42-Minute Masterclass in Business Storytelling w/ Philipp Humm
What if your next business opportunity—or your next big career breakthrough—depended on how well you tell a story?In this episode, I welcome Philipp Humm—storytelling expert, TEDx speaker, and author of three bestselling books—to decode how storytelling can transform your communication, confidence, and career, especially if you’re an introvert or someone who’s never thought of themselves as a “nat
What It Really Takes to Scale from 100K to a Million – BTS of How She Did It!
What gets you to 100K won’t get you to a million—and in this energizing conversation with 7-figure entrepreneur Amy Vandeputte, we break down why.From scrappy solopreneur to team leader with over 8,000 clients and €7M in online sales, Amy shares the real backstage pass: the mindset shifts, systems, and strategic delegation that make the leap possible.Whether you're a coach, consultant, or cor
Fear, Self-Doubt & Scaling to 7 Figures: The Inner Work That Changes Everything w/ Megan Dalla Camina
💌 Want to build your brand + business? Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨What if the biggest thing holding you back… was the story you tell yourself?In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla
How to Speak with Confidence and Charisma (Even If Public Speaking Scares You)
💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨Public speaking is one of the most valuable skills you can develop—whether you’re an entrepreneur pitching your next big idea, a coach leading a workshop, or a corporate professional inspiring your team. But
Why Success Without Authenticity Feels Empty—and How to Change That (w/ Michelle Rios)
💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨In this episode of RESONATE, I sit down with transformational coach and host of the (top 2%) Live Your Extraordinary Life podcast, Michelle Rios, to explore a truth many high achievers face but rarely admit:
Three Proven Psychology Principles to Improve Your Marketing and Boost Sales (w/ Phill Agnew)
💌Join the FREE newsletter RESONATE this week to get an exclusive breakdown of three proven psychology principles, tailored to crafting high-converting cold emails. Want to craft compelling content and communications in 2025? In this episode, I’m joined by Phil Agnew, marketing expert and the brilliant mind behind Nudge, the UK's #1 marketing podcast. Together, we explore the transformative po
Set Yourself Up For Success in 2025: Goals, Vision-Boarding & 3 Questions
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨Ready to set 2025 up for success? In this episode, I’m diving deep into the transformative power of reflection, energy management, and intentional living. I’ll share the exact practice I used to carve out clar
Fail, Adapt, Succeed: Dan Millman’s Timeless Wisdom on Effort and Resilience
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!“We cannot control the outcomes in our life... but by making a good effort over time—that’s the horse
Storytelling: The Secret to Skyrocketing Your Sales
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!"Stories aren’t just memorable—they’re transformative. Research shows that storytelling makes you
Niche, SEO, & Sales: How to Build a 6-Figure Coaching Business w/ Giovanni Dienstmann
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨"You don’t need tens of thousands of followers to build a six-figure business. You just need a clear niche, clever strategy, and the courage to do things differently."In today’s episode, we welcome Giovanni D’E
Personal Branding + Speaking Tips to Drive Business Growth w/Simon Ong
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨"The people who own their market are the ones who tell the best STORIES. And the way you tell the best stories is by having a strong, solid brand."In today's episode, we welcome back one Starting Over’s mo
Building an Online Business + Finding Your Niche & Core Message
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨In this episode, I’m pulling back the curtain on the crucial steps to building an online business—finding your niche and creating a clear, compelling core message. I dive into my own journey, sharing how I went from “chu
Welcome to RESONATE: The Story Behind the Rebrand
Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work w
Goodbye Starting Over; Hello RESONATE – A New Chapter Begins
Wow - 150 or so episodes later I'm saying goodbye to Starting Over. But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose. Introducing.... RESONATE. RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public s
The Power of Persistence: Small Habits, Big Changes with Eric Zimmer
THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coac
Redefining Self-Worth: Separating Your Identity from Your Work w/ Panda Ludwig
Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words "slow down or die". Following a two-yea
How To REPROGRAM Your Mind & MANIFEST Your Dream Future w/ Dr Bruce Lipton
In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential,
Hostage Negotiator REVEALS How To Become An Inspiring & Impactful LEADER w/ George Kohlreiser
“I was held hostage myself four times”. I did not see this one coming! On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser. George is a thought leader focused on high performance leadership, high performance teamwork, conflict management
Neuroscientist REVEALS How to REWIRE Your Brain for Health, Happiness & High Performance w/ Nicole Vignola!
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost
Spiritual LEGEND Dan Milman on Courage, Mindfulness & Becoming a PEACEFUL WARRIOR!
Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.In
Transform your ENERGY, Transform your Life w/ Simon Alexander Ong
You’ve got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it’s so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the f
How to Find Your Purpose & #1 Question You MUST Ask Yourself w/ Dr Sara Kuburic
“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Ins
The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith
We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author o
The Art of Letting Go, Mastering Transitions, Motherhood & Single-Life w/Lindsay Simcik
Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand. Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. Lindsey shares her own starting over discussing her transition from pursuing actin
From Corporate Burnout to Satisfaction & True “Success” w/ Jo Wagstaff
What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace & joy?In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfac
The Art & Science of Finding BALANCE In Modern Life w/ Dr Diana Hill
Is balance achievable in the modern world? How can we thrive in all areas of our life? (Is this even possible?!)In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. She shares her own starting over - quitting her PhD for her own
Grit. Determination. Commitment: Uplevel Your Mindset for Success!
Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" &quo
Stay? Quit? Change Direction? How to find CLARITY on your next step w/ Phillip McKernan
What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY.Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who bel
You’ve Been Thinking About Confidence All Wrong: Here’s 5 Truths You Need To Know w/ Giovanni Dienstmann
This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We th
What The Top 5 Regrets of the Dying Teach You About Living Well TODAY!
This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. It mar
How Your Inherited Emotional DNA is Running Your Life… and How You Can Change It! w/Judy Wilkins Smith
If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let’s change that shall we? Guest expert is Judy Wilkins Smith, is a highly regarded Family Patterns, Syste
The Secrets to Resilience & GROWING Through Loss & Grief w/ Dr Lucy Hone
Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People. But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident,
Success WITHOUT Burning Out?! A New Perspective On Your “Comfort Zone” w/ Kristen Butler
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort ho
Thinking of starting a soul-led business in 2024? Be INSPIRED & learn from our mistakes w/ Julie Reisler
Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On
The Secret To Happy Relationships Almost Nobody Talks About w/Gay Hendricks
The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you f
How Your Dysregulated Nervous System is Running AND Ruining Your Life... and How You Can Fix it! w/ Sarah Baldwin
This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot
How to *Actually* Achieve Your Goals in 2024: 3 Steps To Shifting Your Identity w/ Anthony Trucks
New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks. Prior to being a successful business owner, Anthony had to undergo his own identity shift
Whole Brain Living: The Secrets To A Healthier Brain & Happier Life w/ Dr Jill Bolte Taylor
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller lis
Manifest Your Dreams: The INCREDIBLE Science Behind The Law of Attraction w/Lynne McTaggart
What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.This is hands
How To Understand, Face & Heal Trauma w/ World-Leading Expert Dr Stephen Porges
In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, y
Make Better Decisions by Tapping Into Your Intuition: Here’s How
Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition. You will learn: 00:00 How to optimize your decision making02:34 What
#1 Way to Rewire Your Limiting Beliefs Starting Today!
This week I’m serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring limiting beliefs comes from thinking differently. It does, but something else matters MORE. If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please
3 Simple Mindset Shifts to Change Your Life!
This week I’m serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means to triumph over trauma. Always remember: you can change your life. You are starting over from experience, never from scratch. If you haven’t said hello already, come & connect with us on socials below:InstagramTikTokYouTubeWebsiteMusic by: Flood (I
This Is Your Life PURPOSE! Life-Changing Insights From A Neurosurgeon's Near-Death Experience w/ Dr Eben Alexander
Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly lived a life before this one? Have you ever questioned what happens or where you go after you die? These are some of the themes we explore on this podcast today with world-renowned neurosurgeon and New York Times bestselling author Dr Eben Alexander.
Love, Adversity, Fear & Courage: Wisdom From A Remarkable 90-Year-Old
What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift This remarkably radiant, joyous & wise woman shows us what it means to rise through adversity, embrace change & challenges and always prioritize connection. It is heart-opening and a reminder to slow down and enjoy the journey of life. Our guest is internationally- renowned relation
Feeling STUCK?! Here’s the #1 thing to start DOING today!
Are you stuck in a relationship you know you should leave but can’t? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgment, unable to make the leap between what you KNOW to do and what you ACTUALLY do? Contrary to popular belief (and your nagging inner critic), you don’t have a laziness or motivation problem. There’s something else behind your discarded self-care plans, aba
4 Simple Steps To Quiet Your Anxiety & Worries About The Future
In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain." It's that inner monologue that goes, "I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better!" But here’s the key learning:Stress, anxiety, and worry are simply signs th
A Surprisingly SIMPLE Way To Deal With Overwhelm!
Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearning for more inner peace and freedom from the constant chaos of our modern lives?What if I told you there's a way to break free from the grip of overwhelm, stress and anxiety, and it's simpler than you think?In this episode, I share with yo
3 Steps to Transform Your Sensitivity Into Your Superpower! w/ Alissa Boyer
Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity? Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will
YOU ARE WORTHY: Heal Your Self-Love Struggle For Good! w/ Sophie Dear
What would your life look & feel like if you were not held back by low self-worth? Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Wou
I’m a Massive Loser! (Honest Failure Talk)
This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-backed “how-to” episode with 1 million and 1 tips & tricks. This is not a failure story shared in the context of success. This is a failure story that shows what it is like to be in the messy middle. To be in a place of uncertainty where you need to
The Secrets to Happy, Healthy & Fulfilling Relationships: Decoding the 4 Attachment Styles!
Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships. And yet, so many of us sadly do not have this. But what if you were given a simple framework that could explain how you want to be loved, how you show love and what fears stand in the way of what you actually want? Well, on this podcast we have an absolute expert licensed marriage & family th
Hollywood Stuntwoman’s Inspiring Story of Survival & Healing After Childhood Abuse w/ Kimberly Shannon Murphy
Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, and she has performed in more than 130 films and TV shows, including Once Upon A Time in Hollywood, Captain America, and The Hunger Games. But beneath all of the remarkable professional successes and fierce exterior, there is a story
Elevating Humanity: The Urgency of Self-Development in the Age of AI w/ David Perroud
As AI revolutionizes industries and redefines society, one factor remains pivotal to our success: our own personal growth. It is time that we focus & further develop what makes us most human - our empathy, creativity & intuition. An intuition, which AI will not have access to. But what is the source of that intuition? How can you access it & also ACT on it to transform your life?In thi
How to Overcome Your Fear of Failure to Achieve Your Wildest Dreams!
Is the fear of failure and the whispers of self-doubt holding you back from creating the life you truly desire? If you have perfectionistic tendencies, and the high-expectations, self-criticism and anxiety that go hand-in-hand with that, my bets are that you do. Let’s change that, shall we? Because you are capable & deserving of SO MUCH MORE THAN THAT!In this episode you’ll learn: The one cruc
Get Out of Your HEAD & Into Your BODY: How to Release Stored Trauma w/ Marina YT
Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in your life? For many of us our healing journey starts with our minds - making mental sense of our stories & experiences - and our society, after all, idolizes the mind and ‘rational’ thought. But for real & lasting change we need to connect t
4 Simple Steps to Healing After Toxic Relationships [PART 2]
A lot of people focus on getting their life BACK after toxic relationships, feeling like themselves again, but the truth is, that OLD SELF in the way that you knew it is actually not exactly what you want. It’s just the only reference point you have because you can’t see the next version of yourself. The version of you that is stronger, wiser, more kind, loving, peaceful, present & content th
How to Feel Whole Again After Toxic Relationships [Part 1]
Have you experienced a toxic relationship, romantically or with a parent? Do you struggle to trust yourself and have poor self-esteem & self-worth? Are you ready to finally feel better and level-up in life for GOOD?In part 1 of this series, I share my own story in hooking up with and separating from a narcissistic/sociopathic ex-partner & the key lessons that I learnt about him and myself
The Subtle Art of Avoidance: How It Holds You Back from Your Best Life! [SNIPPET]
Feeling stuck? Fed up with getting in your own way? Know you are meant for MORE but taking real action makes you anxious & uncomfortable? If so, this snippet episode is the kick up the a*se you need to break free from the avoidance trap, GET UNSTUCK & unlock your full potential!Guest expert is Dr Luana Marques, a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move
How to Start Over After Heartbreak or Divorce w/ Dr Stan Tatkin
Have you recently split up with a partner or are you considering it? This may well be the food for thought you need! Why are relationships so difficult? Why is separation so challenging? How long does it take to move on? Why can a break-up feel like the end of the world even though you know it’s not?!These are some of the answers you’ll get questions to, from world-renowned marriage & family t
3 Simple Steps to Transform Your Anxiety into Power w/ Dr Luana Marques
Dr Luana Marques is a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”. In this episode, we discuss her science-backed method to get you out of a rut and find the courage to create a more confident and meaningful life. And that very something that is keeping you stuck and silently killing your dreams is AVOIDANCE. Procrast
Tapping into Intuition: Unraveling the Secrets to a Happier Life w/ Dr Tom Myers
Dr Tom Myers is an entrepreneur and former university professor specializing in purpose, meaning, happiness & synchronicity. He reminds you that you have greatness within you: unique strengths, gifts & talents that you can use to find more fulfillment, joy and success in life. This episode provides you with practical tools and insights to discover your own purpose, to tap into your intuiti
Broken Open: Transforming Loss into Healing and Growth w/ Suzanne Anderson
Suzanne Anderson is a psychologist, author, coach and leadership consultant who tragically lost her husband to suicide but she made a choice to be BROKEN OPEN and transformed instead of BROKEN DOWN and defeated. In this podcast, we navigate the realms of healing from trauma, personal growth, consciousness expansion, and shadow work. We uncover the meaning behind Suzanne's book, "You Make
The Art of Reinvention: Letting Go of the Past & Embracing New Beginnings w/ Jennifer Freed
Jennifer Freed PhD is no newcomer to a pivot in life; author of ten books including Use Your Planets Wisely, psychologist, astrologer, founder of the non-profit AHA!, education consultant, former director of the Pacifica Graduate Institute and speaker, Jennifer is here to remind you that LIFE IS A JOURNEY and is full of new beginnings. She says: ‘Everything I've tried, I've had epic succ
Stuck in Your Head? Your Survival Guide for Intrusive Thoughts
Intrusive thoughts. Those pesky if not downright distressing thoughts that seemingly appear out of nowhere and rip us away from any sense of calm. We all have them. We just often don’t discuss it because we feel embarrassed or ashamed. And that’s the EXACT reason why I am discussing it on this podcast! (You know me, I don’t shy away from the real talk ;) In this episode I share my own huge wake-up
Overcome fear, guilt & shame to thrive in love, work & life! w/ Jessica Piff
We all naturally want to avoid feeling ‘negative’ emotions but if you bravely dare to face the shame, guilt & fear you have stored inside, you will unlock more joy, freedom & inner peace than you’ve ever known. In this episode you will learn the relationship between fear, guilt & shame, how to process these heavy feelings in your body, what is waiting for you on the other side of your
Trust The Process: The Universe Has Your Back w/ Dr Mia Quinlivan
Have you ever wondered what it truly means to trust the process? (And how & why you should do it?) Have you wondered how to strike a balance between making decisions, taking action AND allowing life to unfold naturally? Do you find it difficult to let go of control and cultivate a deeper sense of trust in the universe? If so, this emotional, intimate & heart-warming episode with my former
Becoming who you want to BE: The power of living a VALUE-led life! [SNIPPET]
‘If you don't know who you are or what you want, others will decide it for you.’ This snippet episode is all about choosing another way. One which places your own VALUES front & center.Drowned by noisy societal expectations and common-place ideas of goals & achievements, we often lose sight of our own values. But by keeping our values top of mind, we not only find meaning and personal
Rewiring Resilience: An Inspiring Story of Holistic Healing w/ Ben Ahrens
Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and CEO of re-origin: A science-based brain retraining program & community for anxiety, depression & chronic illness recovery. In this inspiring episode, Ben shares his own story of being diagnosed with chronic lyme disease in his mid-twenties and spending 3 years bedbound, taking 60 pills a day. But he
