The JOY Broadcast
The Joy Broadcast with Ali Mortimer, Life Consultant & Joy Coach, is a podcast designed to bring joy into your life. Each episode offers a pocket of positivity, providing a glimmer of hope and a dose of happiness. If you're struggling to find joy or just need a boost, this podcast delivers an infusion of joy to help you through your day.
Episodes
Joy Rebel Trudi: The shark that rocked her boat
This episode starts with a shark jumping over a kayak. And honestly, it only gets better from there!Trudi joins me from Australia to share a story about labels, about a lifetime spent wearing them, daughter, dancer, business owner, mother, and slowly discovering that underneath every one of them was simply her. We talk about her son Gibson, born early and unexpected after she and her husband had b
The Joy of Ranting, Rambling & Raving with Leesa Collinge
This week's guest built something extraordinary out of the worst thing that ever happened to her. Leesa lost her mum to lung cancer within nine months, a diagnosis nobody saw coming. In the depths of that grief, unable to sleep, on a rising dose of medication that left her numb, she started walking. Just walking and talking with a friend, at every hour, because it was the only thing that help
The Joy of Manifesting an Apple Watch!
I'm recording this one from my armchair. Which feels entirely appropriate, because what I'm about to share with you started in a moment of complete surrender. Not a boardroom, not a strategy session, not a list of goals. Just me, trusting that things would work out.I've just come back from the most incredible weekend at Manifest in Newcastle (Canny Crystals and Mart Tweedy's ex
Joy Nesting, Emotional Rollercoasters and the Era That's All About You
This week Ali is sharing something close to her heart. Tom, her eldest son, has just finished his final A-level, and with it, an entire chapter of life has come to a close. In this episode she takes you into the lay-by on the side of the road where she had to pull over because the tears wouldn't stop. The full circle moment. The rush of pride, grief, love and terror all at once.And from that
JOY in HD: Chartering the Unchartered for Tom, my 18 year old
This podcast is a A real masterclass, using my eighteen-year-old as the live case study.If you wish to follow along with your chart, your child's chart or someone you know, you can download and get your chart here: https://www.alimortimer.com/human-design-introductionMy eldest son Tom finishes his final A level on Tuesday. Eighteen years old, the whole world in front of him, and a thousand po
The Three E's: Bringing the JOY to how I look after my body, my mind and my future self
This week I am letting you in on a very real, very honest moment. I went to the doctors for an HRT check this week and the scales told me I had put on three kilos. Once upon a time, that would have sent me into a flat spin. This time? I sat with it, got curious, and decided it was exactly what I wanted to talk about on the podcast.My health, your health does not have to be complicated. And the wo
Joy: Cracking your Confidence Code
Want to follow along with your own chart?This episode is about cracking your confidence code with joy — and along the way I talk about your fears, how you're wired, and how you lead yourself.If you'd like to know your own Human Design before you press play, get your free chart here → [FREE HUMAN DESIGN CHART LINK]You'll need your date, time, and place of birth. No chart to hand? No
The JOY of turning your 'Imposter' in to a Friend.
This week's episode talks about your Fear Gates in Human Design, the specific places fear shows up in your body, your mind, and your decisions, based on your unique design.If you'd like to know yours before you press play, get your free Human Design chart here → FREE HUMAN DESIGN CHART LINKYou'll need your date, time, and place of birth.If you don't have it to hand, no problem
Know your JOY Values: Your 'secret' antidote & daily mandatory supplement
After listening to this episode and you know you want to do this work properly? The I Know Me, I Love Me Life Lab is the workshop that walks you through finding your core values, so you can love yourself, and the woman you are, by actually living them.It's free in Monday 11th May 2026 edition of The Joy Brief, or it lives permanently inside The Joy Rebellion membership. Links at the bottom. ↓
Joy in the Sh*t, Diamonds, & Russian dolls
Welcome back after the Easter break. This week I'm sharing two tools I've been using personally and walking my Brilliance clients through over recent weeks — because when I find myself saying the same thing on repeat in private sessions, I know it's time to broadcast it.The first is what I've started calling the shit and the diamonds — the recognition that life rarely hands you
Dressing for Joy (and Why Well-Dressed Is a State of Mind) with Dahlia Stroud
What do you wear on the day you've been made redundant? The day your confidence is on the floor? The day you're trying to remember who the hell you are without the job title?This week on The Joy Broadcast, I'm joined by the wonderful Dahlia Stroud, someone I haven't seen for the best part of 15 years, since our Asda House days in Leeds. Dahlia went from Head of Commercial with
The Joy of Colour: How Your Home Can Change Your Life with Becky Harrison
There's a reason you walk into some rooms and immediately feel at ease and others that leave you flat without knowing why. This week's guest has built her whole practice around that mystery, and the answer almost always comes back to one thing: colour.Becky Harrison is an interior designer, psychology graduate, and Joy Rebellion member who brings a beautifully grounded, science-meets-sou
The Joy of Reclaiming your Space with Steph McConachy
As part of our Easter inspiration series, celebrating women who inspire me and whose stories I know will inspire you, I'm joined by the wonderful Steph McConachy, founder of Nine Lemons Feng Shui. We met through the magic of Instagram and our mutual friend Kimberly Gallagher, and I have loved watching Steph's extraordinary journey unfold. In just three months, she grew her audience from
From Cleaning Toilets to Florist to the Stars : The Joy of Vics Endersby
This Easter, Ali wanted guests with real stories. not picture-perfect ones, but the kind with roller coasters, sharp turns, and joy found in the most unexpected places. Vics Endersby of Wonderland Blooms is exactly that. In this warm, funny, and genuinely inspiring conversation, Vicks takes us through the chapters of her life from the rug being pulled, to cleaning other people's bathrooms, to
You can't 'regulate' your way to JOY
In this week's Joy Broadcast , Ali talks through two phrases you hear absolutely everywhere in the wellness world. Two phrases that most people don’t truly understand, including the difference between them. In this episode, Ali makes that distinction clear. Plus why 'Regulating' is the wrong word in both cases and what you can do and say instead. In This EpisodeWhy ‘regulation’ is t
How I Healed my Migraine with JOY
Ali woke up this week with a horrendous migraine and instead of pushing through or giving up, she did something else entirely. She 'joyed' her way out of it. In this honest, personal, and surprisingly practical episode, Ali shares exactly what she did hour by hour to heal herself using her own joy strategy and why this was a powerful reminder that joy isn't just a philosophy. It is
The Secret to Unshakeable Joy
In this meaty, educational episode, Ali takes you through one of the most powerful exercises she does with her private clients: identifying your core values. Because when you truly know your values, you have an anchor that nothing and no one can take from you. You have confidence that comes from within, not from external validation. And you have the most powerful antidote to anyone who tries to sh
Joy: The Magic Formula for Success
Welcome back to The Joy Broadcast and welcome to Year Two!This first episode of season two is a declaration. A relaunch. And a reminder of why joy isn't just a nice idea, it's chemistry, biology, and physics. It's the most powerful strategy you have.Ali opens with a confession: she took a break. She burned things down (very 3/6 of her), sat in the embers, and asked herself what this
Celebrating One Year of Joy Broadcasting!
Special One Year of Joy Broadcasting Offer !To celebrate the first birthday of The Joy Broadcast, Ali is giving away the Joy Codes — seven in-depth trainings based on the Harmony Principles, plus meditations and workbooks — completely free.To claim: Leave a review for the podcast, take a screenshot, share your favourite episode on social media (tag Ali - @alimortimer_thejoycoach), and send the scr
Joy, love & nostalgia with "Boo & Bambi!"
THE JOY BROADCAST: BOO & BAMBI - A SISTER CONVERSATION ABOUT LOVE, NOSTALGIA & NOT THINKING ABOUT ANYONE ELSEThis February, we're exploring love beyond romance. In this special episode, I sit down with my sister Alex (affectionately known as Bambi or Bird) for an intimate conversation about sisterhood, meaningful connections, and the joy of just being yourself.Fresh from our Maldives
JOY101: When to Rock the Boat (and when not to!)
Are you playing it safe when your soul is whispering there's more to life? In this episode of The Joy Broadcast, Ali shares a powerful Joy Code about why movement is essential for happiness and when it's time to rock the boat versus when it's time to hold steady.Drawing from conversations with Joy Rebellion members and her own experience of capsizing her life (and rebuilding it), Al
Joy101: Knowing your definition of success
What if your definition of success was the thing secretly blocking your joy AND your wealth?In this powerful episode, I'm kicking off a new series called Joy 101—101 ways to create, use, and bring more joy into your life. And we're starting with the code that changed everything for me nearly a decade ago: rewriting my definition of success.Back in 2015, when I walked away from my 20-year
The Joy of starting a new year with Devotion (rather than Discipline)
What if everything you've been taught about achieving your goals is actually working against you? In this powerful episode, Ali shares the transformative moment when she realised that discipline, determination, and dedication were holding her back - not moving her forward. Discover why devotion is the secret ingredient to sustainable success, a thriving marriage, radiant health, and a busines
The Joy of Having a "Me For Me" Mentor - with Jana Kingsford
How do you go from sabbatical to six figures in one year?You find your "me for me" mentor.This week, I'm sitting down with the woman behind the Joy brand - my mentor, my coach, the person who helped me turn a whisper of "I'm a joy coach" into a thriving, purpose-driven, six-figure business.Meet Jana Kingsford: The Big Dreams Genie, creator of the Me Brand framework, a
The Joy of Money Matters - with Amy Goodall-Smith
Money. Just reading that word probably made you tense up a little, didn't it?This week - in the final episode of the year and launching into January when everyone's freaking out about finances - I'm sitting down with someone who actually makes money joyful.Meet Amy Goodall-Smith: Chartered Financial Planner, Fellow of the Personal Finance Society, Master's in Finance, and my go
The Joy of Bah Humbug - with Eleanor Goddard
Not everyone loves Christmas. And that's okay.This week, I'm sitting down with my dear friend Eleanor Goddard - entrepreneur, wife, mum of two twentysomethings - for a conversation that goes deeper than tinsel and turkey.We're talking about death at Christmas (yes, really). About teenagers who still need you but don't think they do. About the pressure of holding everyone and ev
Manifesting Love & Above (Including JOY) this Christmas - with Dimple
Whether you're nurturing a relationship, longing for more connection, or calling in a new love entirely… this week's episode will speak straight to your heart.I sat down with the incredible Dimple - a woman whose work in love, healing and alignment has changed lives around the world.She's been featured on the BBC, Tony Robbins' podcast, is a best-selling author and internationa
Festive Joy in Grief with Photography & Self-Love with Paula Ivy
Ali welcomes her online bestie Paula Ivy - an Australian photographer and artist who changed Ali's life through the transformational power of self-portraiture. This emotional conversation explores how learning to photograph yourself becomes a radical act of self-love, how to leave a photographic legacy for those you love, and why printed photographs matter more than ever.Key InsightsPhotograp
Festive Joy of Soul Healing with Denny Devine
Ali welcomes her friend Denny Devine - an angel walking this earth - for a conversation about staying calm, connected, and joyful during the festive season. They explore the balance between Christmas celebrations and the natural darkness of winter, how to find light in the dark, and practical tools for managing the overwhelming tornado that Christmas can feel like.Key InsightsThe Cultural Push vs.
Festive Joy & Happy Hormones with Debbie Townsend
Ali talks with her friend & chiropractor Debbie Townsend, also lifestyle advocate, author & Dutch Test Provider about happy hormones during the festive season. This conversation covers hormone health, stress, menopause, and how to keep your body balanced when life gets busy. Deep science made accessible and practical.Debbie's Wellness Triangle: Three Sides of HealthDebbie's Compl
The Joy of knowing YOU are a Master Manifester
You're already a master at manifesting—you've been doing it your whole life. You've manifested your current existence. The question isn't "Can I manifest?" The question is: What do you want to manifest next?In this episode, Ali shares a powerful Love Club Live session from the 11/11 portal, designed to build your confidence in your manifesting abilities. This is the f
The JOY of Manifesting - Part 2
In this episode, Ali shares her belief that the way you can feel and experience manifesting miracles and magic is understanding the science. When you understand the why behind it, everything speeds up.In this episode, Ali breaks down the science behind manifestation and shares the exact 5-step process she used to go from the darkest period of her life to living her dream reality. You'll lear
The Joy of 'Manifesting Me Happy'
In this episode, Ali Mortimer shares her personal journey of manifestation, exploring the law of attraction, the power of meditation, and the importance of forgiveness. She discusses her struggles with mental health and how she transformed her life through visualisation and self-love. Ali also introduces her Manifest IT program - sharing how she created something, everything she experiences now -
Navigate Any Storm & Create Your JOY-full Life
What if you had a map, a compass, and a telescope to guide you from where you are right now to the life you're meant to live? In this foundational episode, I'm sharing the exact tools that transformed my darkest days into a life overflowing with love, joy, abundance, and peace. You'll discover the Rose Compass—a powerful practice that helps you align your head, heart, soul, and self
Hellomynameis Ali & this is my JOY Story
In this episode, Ali asks "What if the stories you tell about yourself are keeping you stuck?" In this deeply personal episode, I share how one simple exercise—inspired by the #hellomynameis campaign started by Chris and Kate Pointon—helped me make peace with my past and transform my pain into purpose.I introduce myself twice: once through the lens of my trauma, loss, and struggle... and
Attracting success - the JOYful way!
A special episode today where, Ali introduces the concept of joy as a central theme in her life for attracting love, joy & abundance - the ultimate success - right?!She discusses her journey to becoming a joy coach, the importance of defining personal success, and the foundational role of health in experiencing joy.This is the first in a series of joy power up's that Ali has lead this wee
Breathing JOY with Louise Mortimer
This week, Ali is joined by the very talented Louise Mortimer to talk all things breathe & body. They delve into the transformative practice of breath work, exploring its differences from meditation, the science behind it, and its profound impact on emotional health. They discuss practical techniques for integrating breath work into busy lives, the importance of self-connection, and the role
Eating with JOY & 'Tiff's top tips' is back!
This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and se
Baking JOY into my life
After a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'.She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life. Ali shares her insights on the difference between discipline and devotion, the power
Living with JOY as an aligned Reflector
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the
Living with JOY as an aligned Manifestor
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the
Living with JOY as an aligned Projector
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the
Living with JOY as an aligned Generator & Mani-Gen
This week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the
Creating Joy with Emma Clayton & her Mounjaro Journey
Ali is joined by Emma Clayton - fellow coach & 'selfography queen' - to explore the themes of joy, body image, and health decisions, particularly focusing on Emma's journey with food, weight loss injections, and the impact of GLP-1 medication (Mounjaro). They discuss the importance of identity shifts, the tools necessary for sustainable health, and the empowerment that comes fro
Creating Joy with Priscilla Pollara with good PR
This week, Ali engages in a beautiful conversation with Priscilla Pollara talking all things journalism, communication, good PR & all roads leading to Rome.Priscilla Pollara founder of Top Trick, a business strategist and a communications advisor, who also happens to be a journalist shares thrills of the journalist news room of the Evening Standard to freelance columnist to helping brilliant p
Creating Joy with Maxine Tapper : Turning pain to purpose
In this week's summer sunlounger session - Ali interviews Maxine Tapper, who shares her inspiring journey from a challenging childhood to becoming a successful entrepreneur in the property industry. Maxine discusses her philosophy of creating homes, the importance of customer service, and her dream of living a nomadic lifestyle. The conversation emphasises the power of mindset, the courage to
Creating JOY with 'The Sisters'
In this episode Ali is joined by 'the sisters' - Heidi & Keeley. In 2024, Heidi's marriage came to an abrupt end in the heartbreaking circumstances of betrayal in infidelity. This conversation shares how sisterly love and support, along with a chance encounter with Ali has enabled them to come through a storm to find calmer days.Earlier this spring, Heidi reached out and said:
Creating Joy with Rachel Peru and 'Accepting Who We Are'
In this episode of the Joy broadcast, Ali Mortimer welcomes Rachel Peru, a silver model and advocate for body confidence and self-acceptance. They discuss Rachel's journey from struggling with body image and self-worth to embracing her body and becoming a lingerie model at 46. The conversation explores the importance of mindset, the impact of societal expectations on women's fashion choi
Creating Joy with Estelle Bingham by 'manifesting your true essence'
In this podcast episode, Ali has a beautiful conversation, with Estelle Bingham -known as 'The Heart Whisperer', is a holistic therapist, healer, speaker and metaphysical teacher . Together they explore the profound themes of joy, love, and self-discovery. They discuss the importance of connecting with one's true essence, the heart's role in healing, and the journey towards se
Creating Joy with Tina Boden by 'not working with tossers'
An engaging conversation between Ali and Tina Boden - The Work Life Blend Mixologist who helps women make midlife matter while herself walking the walk as well as talking the talk.Together, they explore themes of joy, body confidence, and the importance of representation for women in midlife. They discuss Tina's podcast, 'Don't Work with Tossers,' and her campaign for age repr
Creating Joy with Liz Sergeant (Happy Hormones!)
In this episode of the Joy Broadcast, Ali introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results!Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face dur
Creating Joy with Kimberley Gallagher, Founder of The Feng Shui Flow
Today - Ali is joined by The Queen of Feng Shui - Kimberley Gallagher of the Feng Shui Flow.In this engaging conversation, Ali and Kimberly explore the transformative power of Feng Shui, the importance of decluttering, and how to support teenagers through life's challenges. They discuss the significance of dreaming big, emotional responses, and building a purpose-driven life. The dialogue is
Finding Joy in getting Time Back
In this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life. Ali also share
Finding Joy in the Bedroom, Boardroom and your Body
In this episode of the Joy Podcast, Ali shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share.She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ulti
Finding Joy in Loving Again
In this episdoe, Ali explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be.She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating
Finding Joy in 'Trusting Again'
In this episode, Ali explores the profound journey of building trust, both in oneself and in relationships. She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. The conversation highlights the
Finding Joy in the 'One'
In this episode, Ali explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. Ali shares personal anecdotes and insights from
Finding Joy in Grief: The Kingfisher Story
Get your tissues ready! This is a very moving and heartfelt podcast episode where Ali shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum. She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect wit
The JOY of having "Success"
In this episode, Ali reflects on her journey of redefining what success is - weaving in the importance of self-love, curiosity, learning and the transformative power of human design. She shares her experiences of navigating societal expectations and discovering her own definition of success, which centres around joy, wellness, and meaningful relationships. Ali invites listeners to explore their o
The Joy of Human Design
In this episode, Ali reflects on her transformative journey through Energy Quest and the profound impact of understanding human design. She shares her personal experiences, emotional revelations, and the importance of navigating life using human design as a guiding map. The discussion delves into the spiritual and scientific aspects of human design, emphasising its role in making aligned decision
The Joy of 'Stability' (Root Chakra)
In this final episode of the 9 day Energy Quest, Ali explores the significance of the root chakra, emphasising its role as the foundation of our energy system. The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally. Ali also shares practical tips for grounding and connecting with the earth, i
The Joy of 'expanding through fear' (Spleen Chakra)
In this penultimate conversation in 'Energy Quest', Ali explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health. The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations. Ali shares personal anecdotes, particularl
The Joy of 'Being On Fire!' (Sacral Chakra)
In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment. She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout. The episode culminates in a guided meditation aimed at connecting with the sacral e
The Joy of being 'Emotionally Sound' (The Solar Plexus)
In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understan
The Joy of having 'Self Worth' (The Heart Chakra)
In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels' within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing. She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness. The conversation includes a guided meditation aime
The Joy of having 'Purpose' (G-Centre)
In this episode of the Joy Broadcast, Ali continues the 'Energy Quest' and explores the concept of the G Centre from Human Design, highlighting its role as a 'magnetic monopole' that connects individuals to their soul's purpose. The discussion covers the characteristics of a healthy versus blocked G Centre, the importance of authenticity, identity, soul purpose and the jou
The Joy of Self Expression & Manifestation (Throat Chakra)
In the 3rd in the 'Energy Quest' Podcasts, Ali explores the energies associated with the throat chakra, emphasising the importance of speaking one's truth for personal transformation and manifestation. She shares her personal experiences with throat issues linked to unexpressed truths and discusses how a blocked throat chakra can manifest in various ways. The conversation includes p
The Joy of having 'Inner Sight' (Third Eye & Mind Chakra)
In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind. She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts
The Joy of 'Enlightenment' (The Crown Chakra)
It's HERE! Day ONE of 'ENERGY QUEST'In today's podcast, Ali guides you through an exploration of energy healing, focusing on the significance of chakras, particularly the crown chakra. The discussion highlights the power of personal energy in influencing one's life and the lives of others. Ali shares insights on how to connect with the divine through the crown chakra and
The Joy of a Quest!
In this episode of the Joy broadcast, Ali explores the theme of questing, drawing parallels between childhood Easter egg hunts and the quest for personal truth and healing. She introduces a nine-day energy healing quest focused on the chakras, sharing the importance of inner exploration and the joy of the discovery of the jewels buried deep within you. Ali shares her personal journey of self-disco
The Joy of 'Chakra' Energy Healing
In this episode, Ali delves into the concept of 'chakras' and their significance in personal healing and self-awareness. She shares her journey of healing from PTSD, Depression, Insomnia & Disordered eating through understanding and working with her energy centres. Ali explains the chakra system, describing each chakra's role and how they influence physical and emotional well-b
The Joy of Healing Yourself Happy
In this episode, Ali shares her personal journey through telling her story, exploring themes of grief, healing & self love. She discusses her experiences with loss, the impact of holistic health practices, and how she used her curiosity to learn & understand chakras and energy healing. Ali emphasises the importance of personal growth and the pursuit of abundance in life, inviting listener
The Joy of 'Just Being'
In this episode of the Joy Broadcast, Ali shares how she has a 'bee in her bonnet' around the pressures women face regarding self-discovery and personal development, particularly as they approach midlife. If you are feeling 'frantic' about needing to know more, learn more, be more because you think there is something 'wrong' with you, you need 'fixing' or y
The Joy of Diamond Mining
In this episode, Ali explores the themes of self-discovery and personal growth through the metaphor of diamonds and disco balls. She shares the importance of looking inward to find one's true self and the multifaceted nature of our unique identity. Ali shares exercises for 'diamond mining' to uncover personal strengths and encourages listeners to embrace their unique facets. The co
The Joy of Leaving a Job That Doesn't Feel Good
In this episdoe, Ali discusses strategies for leaving a job you no longer like or feel fulfilled as well as finding ways to love a job that feels unfulfilling. She shares personal experiences and insights on feeling stuck, the importance of shifting focus to what is and feels good and the empowerment that comes from understanding you do not have to be defined by your finances or bank balances.Ali
The Joy of Feeling your Feelings
In this episode, Ali explores the themes of mindfulness, emotional awareness, and the importance of embracing feelings. She discusses the fear many have of stillness and how it can lead to blocking emotions. Ali shares her insights on human design and energy management, using analogies to illustrate the strength found in vulnerability. She also provides practical tools for emotional awareness and
The Joy of 'For-rest Bathing'
In this episode, Ali explores the themes of mindfulness, nature, and spirituality.She discusses her approach to podcasting, emphasising the importance of authenticity and joy in sharing her thoughts and the fact that there is no one way or right or wrong strategy or way to do anything in life - including podcasting!Ali reflects on her experiences with mindfulness and how it all began, with the fi
The Joy of Stillness
In this episode of the Joy broadcast, Ali shares her insights on creating a joyful morning routine, emphasising the importance of flexibility, adaptability, individuality and personal choice in personal daily practices. She introduces the concept of a 'pick and mix' routine, allowing listeners to curate their mornings based on their needs. Ali also delves into the significance of stillne
The Joy of 'Purpose, Direction & a Plan'
In this episode of the Joy Broadcast, Ali explores the journey of finding joy and healing through having the tools of an 'adventurer' - a telescope & her 'rose compass'.She discusses the importance of aligning one's head, heart, soul, and self to create a vision for the future. Ali shares her unique tools, including the Rose Compass and Telescope, to help listeners na
Joy Infusion Day Seven: The 'Joy' of your Life
In this final Harmony Principle of the 7 day Joy Infusion, Ali encapsulates the essence of the Harmony Principles, emphasising the importance of co-creation, intentional living, and nurturing relationships.She shares her journey of transformation, highlighting the power of small, consistent actions in creating joy and fulfilment. The episode serves as a reminder that we have the power to choose o
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