Home Podcasts The Positive Split

The Positive Split

Daniel Colombini 6 Episodes Jun 28, 2026

Two coaches and a runner gather every week to chat about everything running-related.

Episodes

How To Recover Properly + A New Indoor Marathon: The Positive Split #7 Jun 28, 2026 4133 Send us Fan MailWe're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 Jun 21, 2026 4495 Send us Fan MailSam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:Clarity on what your "easy pace" actually isYour true threshold

Norwegian Singles + Sam's New Muff: The Positive Split #5 Jun 14, 2026 5307 Send us Fan MailThe gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-callSupport the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

A New 10km World Record + Running On Feel: The Positive Split #4 Jun 7, 2026 4865 Send us Fan MailSam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Which Supplements Should Runners Take? The Positive Split #3 May 31, 2026 4854 Send us Fan MailDan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️‍💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam:https://www.instagram

Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2 May 24, 2026 4069 Send us Fan MailSam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️‍💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam

More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1 May 18, 2026 4452 Send us Fan MailWe started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

The Positive Split

Episodes

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