The Positive Split
Two coaches and a runner gather every week to chat about everything running-related.
Episodes
Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
Send us Fan MailSam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!Want to run a marathon in under 4 hours? https://riftf
How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
Send us Fan MailBecky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
Send us Fan MailSam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hoursFree Marathon Strategy CalculatorHandy exercises for shin splints/foot painSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:In
Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
Send us Fan MailSam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:Instagr
Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
Send us Fan MailSam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
Send us Fan MailBullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
Send us Fan MailDid any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
Send us Fan MailSam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
How To Recover Properly + A New Indoor Marathon: The Positive Split #7
Send us Fan MailWe're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Send us Fan MailSam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:Clarity on what your "easy pace" actually isYour true threshold
Norwegian Singles + Sam's New Muff: The Positive Split #5
Send us Fan MailThe gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-callSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
A New 10km World Record + Running On Feel: The Positive Split #4
Send us Fan MailSam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Which Supplements Should Runners Take? The Positive Split #3
Send us Fan MailDan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam:https://www.instagram
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
Send us Fan MailSam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam
More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1
Send us Fan MailWe started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
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