The Positive Split
Two coaches and a runner gather every week to chat about everything running-related.
Episodes
Training When You're Ill + Unboxing Alien Condom Shoes: The Positive Split #22
Sam's panicking about Abingdon marathon, we examine Coros's new AI training plans, and influencers are doing their best to ruin Berlin Marathon.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Sam's Adios Pro 5 Review + Return Of The Queen: The Positive Split #21
Sam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20
Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19
Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
"F**k You, James" + How To Pace a PB Race: The Positive Split #18
Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas.We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Getting Recovery Right + Influencer Injuries: The Positive Split #17
Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confessionSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
ALL Your Running Questions Answered! The Positive Split #16
Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄Dan's Long Run Fuelling CalculatorSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!Want to run a marathon in under 4 hours? https://riftfitness.co.uk/pro
How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hoursFree Marathon Strategy CalculatorHandy exercises for shin splints/foot painSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:I
Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
How To Recover Properly + A New Indoor Marathon: The Positive Split #7
We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:Clarity on what your "easy pace" actually isYour true threshold pace and heart
Norwegian Singles + Sam's New Muff: The Positive Split #5
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-callSupport the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
A New 10km World Record + Running On Feel: The Positive Split #4
Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Which Supplements Should Runners Take? The Positive Split #3
Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam:https://www.instagram.com/lightitupye
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!⛓️💥 LINKSDan: https://www.instagram.com/djcfitness/https://www.youtube.com/@Daniel_ColombiniSam:https://www.ins
More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1
We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.Support the show⛓️💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram
Recommended
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
