Nutrition Uncovered
This podcast provides evidence-based nutrition and health information, supporting listeners on their journey towards better health and a healthier relationship with food and body.
Episodes
49: 🫐Polyphenols for Memory and Mood, Pregnancy and Postpartum with Dr Katie Barfoot
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48: Blueberries and Inflammation, Protein for Elderly with Lauren Struszczak, PhD
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#47: Nutrition and Male Fertility with Joanne Wilson
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#46: Coffee and Polyphenols with TiJesu Akeredolu
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#45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs
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#44: Why Low Carb Diet Has Worked For You?
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#43: Your Guide for a Bad Body Image Day
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#42: Fat Loss As Self Care - Mindset Shift
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#41: Why You Couldn't Maintain Fat Loss After Dieting?
Reasons why your previous fat loss results didn't last and what you can do about it this time!
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Benefits of Nutrition Coaching
What To Expect From Coaching? How I Sup
#40: What To Do After You Binged? 6 Tips
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Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#39: Want to Work on Body Image? – Start Here 💕
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#38: PCOS Nutrition – 5 Tips
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#37: Is It Ok To Eat 2 Hours Before Bed? 💤
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#36: The Benefits of Creatine 🔥
Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness!
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Listen more:
Benefit
#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#34: Navigating Food at Christmas Markets
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#33: Your Guide To Managing Christmas 🧑🏼🎄
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#32: 6 Reasons Why You Are Not Seeing Results
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#31: Do This First Step To Stop Emotional Eating
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#30: Skills To Stop Eating When You Feel Full
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#29: Learn From Slip Ups and Turn Them Into Feedback!
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#28: Lose Fat and Have a Healthy Relationship with Food
Sharing how Liza worked with one of her clients to build a healthy relationship with food and lose fat healthfully.
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Listen more:
Benefits of Nutrition Coaching
What To Ex
#27: How To Stop Food Guilt
Let's talk about overcoming food guilt.
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Listen more:
Food Addiction
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#26: Your Emotions And Binge Eating
Let's talk about how your emotional state can trigger a binge eating episode!
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support
#25: 3 Popular Supplements You Don't Need
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#24: Hunger Management
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#23: Do I Need To Take Supplements?
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#22: How To Get More Willpower?
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#21: Mindful Eating and Fat Loss
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#20: Growth Mindset in Nutrition and Eating Habits
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#19: Values and Fat Loss
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#18: How To Eat Intuitively?
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#17: How To Eat Healthy When You Are Busy
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Benefits of Nutrition Coaching
What To Expect From Coaching? How I Support Clients.
#16: Prebiotics - What You Need To Know!
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Listen more:
Benefits of Nutrition Coaching
Client Story – How To Eat Cookies Without Overeating?
#15: Top 5 Nutrition Myths That Need To Die
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Listen more:
Benefits of Nutrition Coaching
15 Ways To Boost Your Fibre Intake
#14: How To Stop Eating When Comfortably Full? Practical Tips.
Such an underrated skill – stopping when you feel comfortably full. What is the difference between taste satisfaction, stomach fullness and body fullness?
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
Is
#13: Health Benefits of Fermented Foods
Let's talk about fermented foods!
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Listen more:
The Magic of Fibre!
Benefits of Nutrition Coaching
#12: 15 Ways To Boost Your Fibre Intake
Let's talk about the practical stuff – how to eat more fiber?
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
The Magic of Fibre!
Benefits of Nutrition Coaching
#11: The Magic of Fibre!
Let's talk about the importance of fiber in your diet.
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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Listen more:
What Is A Healthy Relationship With Food?
Benefits of Nutrition Coaching
#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!
In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits.
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Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
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#9: What To Expect From Coaching? How I Support Clients.
In this episode, we discuss the ways I am coaching, topics covered in coaching and what to expect.
Emotional eating, food preoccupation, dieting, behavior change, mindfulness, body image, body appreciation, setting goals, nutrition education, food guilt, Intuitive Eating, unconditional permission to eat, self-compassion, values, and relationship with food.
Apply for 1-1 coaching https://bit.ly/43
#8: 10 Ways To Add Variety To Your Diet
Contact me if you need help with your eating habits and relationship with food.
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message me on WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
#7: Benefits of Nutrition Coaching
In this episode, we discuss what are the benefits of nutrition coaching. What do you really get from it? It is way harder to achieve results and maintain them without coaching support. Let's talk accountability, individual support, customised learning, nutrition education and more.
Apply for 1-1 coaching https://bit.ly/43oUlbT
Contact me if you need help with your eating habits and relationsh
#6: Client Story – How To Eat Cookies Without Overeating?!
You might feel like you can never eat your favourite foods without overeating. But it is totally possible with the right approach and support! Here is what has worked for my client.
Apply for 1-1 coaching https://bit.ly/43oUlbT
Contact me if you need help with your eating habits and relationship with food.
liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://ww
#5: How To Cope With Food Cravings?
Let's discuss this super common problem. Habituation, mindful eating, tips and tools on how to work with food cravings.
Apply for 1-1 coaching https://bit.ly/43oUlbT
Contact me if you need help with your eating habits and relationship with food.
liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
#4: How Disordered Eating Affects Your Gut Health?
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Reach out to me if you need help with your eating habits and relationship with food.
liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1
Instagram https://www.instagram.com/hilman_nutrition/
#3: What Is A Healthy Relationship With Food?
Let's get into the details of what is a healthy relationship with food?
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Reach out to me if you need help with your eating habits and relationship with food.
liza.hilman@gmail.com
Instagram https://www.instagram.com/hilman_nutrition/
#2: What are Polyphenols? Health Benefits and Food Sources
Hello, I'm Liza Hilman – Head of Nutrition at Atlas Biomed. In this episode, I am explaining what are the benefits of polyphenols and where you can get them from.
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Reach out to me via email liza.hilman@gmail.com
or Instagram https://www.instagram.com/hilman_nutrition/
#1: How All-or-Nothing Approach to Food is Holding You Back!
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Reach out to me if you need help with your eating habits and relationship with food
liza.hilman@gmail.com
Instagram https://www.instagram.com/hilman_nutrition/
Is Food Addiction Real?
What does science really say about food addiction?
Apply for 1-1 coaching https://bit.ly/43oUlbT
email or DM me if you struggle with your nutrition – liza.hilman@gmail.com
Instagram @hilman_nutrition
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