Becoming A Better You Podcast With Coach Paul
Coach Paul shares his personal journey from homelessness, addiction, and incarceration to becoming a successful online coach. He discusses mindset, metabolism, and muscle transformation through his M3 method. The podcast aims to inspire listeners to transform their lives by featuring stories of personal growth and resilience.
Episodes
EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness
🎙 EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness ⚠️ Content Warning: This episode contains discussions of domestic violence. Listener discretion is advised, especially if this is a sensitive subject for you. If you or someone you know is experiencing abuse, please seek support. You are not alone. In this powerful episode, I sit down with Rosie — a mother, a fighte
Episode 10 New Gym Podcast Setup
We will now start hosting podcast episodes at our gym. Super excited about this next step in the growth of the podcast and the impact we can create. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Spea
Episode 9 Interview With My BFF Coach Miles Minkler
🎙 Becoming A Better You – Episode with Coach Miles Minkler In this very special episode, I sit down with not just a guest—but my lifelong mentor, my best friend, and the man who helped shape the person and coach I am today: Coach Miles Minkler. From the park workouts to life-altering conversations, Coach Miles has been there from day one. If you've ever wondered who poured into me before I poured
Episode 8 When You're Always Last On Your Own List
re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it's easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown of why time management isn't your real issue... self-prioritization is. You'll learn how to stop living in survival mode, finally make yourself a priority again, and take control of your energy, your c
Episode 7 Interview With Luke Desrosiers
Luke "WAKEMAKER" Desrosiers — Navy Vet • Man of God • Mindset Mentor 📖 Episode Summary Join Coach Paul and Luke "WAKEMAKER" Desrosiers on a mission-driven conversation about healing, discipline, and spiritual strength. As a 17‑year Navy veteran turned mindset & fitness mentor, Luke shares how he flipped the script after hitting rock bottom—going from struggling to over 3 years sober, then disco
Episode 6 Emotional Strength & Breaking the Cycle When It Comes To Eating
This episode is raw, real, and deeply personal. Coach Paul shares how he's navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he's stayed committed to his goals. This isn't about being perfect. This is about growth. It's about building emotional strength over time, so when life hits hard, your habits don't fall apart. Coach opens up about e
Episode 5 My Level Up Trip to Utah
🎙️ EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder In this episode, I'm breaking down one of the most powerful experiences I've had in a long time — my trip to Utah to connect with @thesoberbodybuilder, Brad Jensen. This wasn't just a podcast collab or a content day. This was a LEVEL UP moment. We trained together. We filmed content. We sat down and had one of the
Episode 4 Mothers Day Edition
In this episode I explain why we work with moms and celebrate all the moms out there. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www
Episode 3 Not Enough Time? Here's How To Win Your Week
"I want to work out, but I just don't have time…" If you've ever said that — this episode is for you. In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isn't your problem… structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning — even with a crazy schedule. Whether you're a busy mom, working professional, or
The #1 Reason You're Stuck and Tired All the Time
🔥 Episode Summary: If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you're not alone—and you're not broken. In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence you've been chasing. D
First Episode of 2025
I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en Please leave 5 stars and a review lett
The secret to weight loss
Today we discussed the scret to weight loss. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl
Self Care
Today we talk about my recent struggle with self-care while prepping for a body building show. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life
Interview With Zelle DeVilbriss
Join Zelle andf I as we discuss WHAT YOU WANT TO DO NEXT in your life. Go give Zelle a follow and show her page some love. https://www.instagram.com/zelledevilbiss/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Fol
Interview With Financial Srategist Sally Phu
Join Sally and I as we talk growth, financial freddom and overcoming lifes obstacles. Go send her a follow and message her for financial guidance https://www.instagram.com/sallyvphu/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_p
Interview with Veronica Kissling
Veronica drops some golden mindset shifting nuggets in this episode Make sure to go show her page some love https://www.instagram.com/veronicakissling/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motiva
Interview with Christina Woods
Join Christina and I as we breakdown how she uses hypnosis to help others become better. Go follow Christina Woods and show her page some love https://www.instagram.com/christina.lwoods/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coa
Interview with connections specialist Nina Perez
Join Nina and I as we talk about connections and the roll they play in our growth. Go show her page some love https://www.instagram.com/connectwithnina/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motiv
Interview with Dr. Petra Frese
Join Dr. Petra Frese and I as we drop some golden nugget about self limiitng beliefs that may be holding you back. Go show her some love https://www.instagram.com/dr.petrafrese/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?
Interview with Mary Emmarco
Join Mary and I as we talk about bnuilding resilience in order to serve others. Show her some love https://www.instagram.com/maryespeaks/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speakin
Interview with Co-creator of Dr. Dougs Balm Natalie Gardner
Join Natalie and I as we talk about having a vision and going after what you want in life. Make sure to give her and Dr. Doug some love https://www.instagram.com/drdougsbalms/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl
Overcoming Negative Self Talk
Today we talked about overcoming negative self talk. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetter
Podcast Interview with USMC Vet and fitness coach Brandon Hagar
Join me and Brandon as we talk about fitness and mindset shifts needed to become A Better You! Go follow him and show his page some love https://www.instagram.com/hagar_thefitbear/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_pau
Mastering Time Management for Busy Moms: Integrating Health and Wellness into Your Daily Routine
In this episode we went all in on Mastering Time Management for Busy Moms: Integrating Health and Wellness into Your Daily Routine I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Pag
Podcast Episode with Emily Z
Join us as we tralk about fitness, mindset and body building. Go follow Emil and show her page some love. https://www.instagram.com/emily_ironyogi/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivation
Gym got broken in to
The other day our new fitness facility was broken in to. Hre's how it happened and why I am so grateful for the life I live. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for mo
Podcast Interview with Leanne Flama
Join us as we discuss health and growth at CoachingCon 2024! Go follow Leanne and show her page some love. https://www.instagram.com/leanneflama/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational
M3 Power Boost Program For Busy Moms
In todays episode we discuss our M3 Power Boost Program For Busy Moms I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/b
Interview with Blake Sprout
Join us for another interview with an amaqzing human being as we discus fitness, life and personal development. Go give Blake a follow and show his page some love. https://www.instagram.com/blakeprout/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.ins
Testing Out Our New Equipment
This episode is short as we are testing our new podcast equipment. Send me a message and let me know your thoughts I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivat
Build A Better You With Leslie Perez
Join Leslie and I as we dive deep into building a better you. Make sure to give her a follow and show her page some love. https://www.instagram.com/babybyleslie/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my
Podcast Interview with Arrel
Join me and Arrel as we talk fitness, nutrition and life. Arrel helps people with Hidradenitis Suppurativia reduce life altering flare ups with the ultimate goal of improving ther quality of life. Go give him a follow and show his page some love https://www.instagram.com/coachingby_arell/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Fo
Optimize Your Life and Your Blood
Excited to start offerring bloodwork and labs to our clients so that we can help them optimize their lives andf their blood. If you want more details send me a DM on Instagram @the_coach_paul or you can check it out here: https://store.insidetracker.com/products/ultimate discount code: BETTERYOUPRO Reach out with any questions. I am on a mission to impact 100s of thousands of lives through
Interview With Speaker Coach Robyn Riedlinger
Yesterday I announced that I will be speaking in Las Vegas in Spetember. In this episode we interview nRobyn Riedlinger who's going to help me build my signature talk so that I can help more people become their best self. Go follow Robyn and show her page some love. https://www.instagram.com/robynriedlinger/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and mot
Next Stage I Speak On Will Be In Vegas
Excited to announce that I just got blessed with an oppoprtunity to speak on stage in Las Vegas September 26th. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation
Interview with Nutrition Coach Joe Salom
Join our conversation with Joe Salom as we talk personal growth and nutrition. Show his page some love https://www.instagram.com/impktnutritioncoaching/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivat
Interview with Andrew Hayes
Join me and Andrew Hayes while we talk about nutrition, lifestyle and parenting. If you have kids you don't want to miss this episode. Go give Andrew some love and support on his page https://www.instagram.com/andrewhayeslife/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this epi
Smart Nutrition For A Healthy Metabolism
Join us in one of our Metabolic Mastery videos as we discuss Smart Nutrition For A Healthy Metabolism. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your
Interview with Michelle Garland
In this episode I had the privilage of interviewing Michelle Garland who is and amazing fitness trainer and all around bad ass! Her story is epic and it was an honor having hewr on the show. Go show her some love and follow her account https://www.instagram.com/all_outchelle/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main
Win $1000 and get fit for the Summer
In this episode I break dwon how I am giving you an opportunity to win $1000 Message me on IG if you want details I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motiva
Interview with Katie Dianne
Join me and USMC Vet and amazing fitness trainer Katie as we discuss health and ahppiness whiule we are at coaching con becoming better versions of ourselves. Go give Katie a follow and show her page some love https://www.instagram.com/kd.nbalance/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on
Interview with Becky Webb
Join us as we talk about growth, betterment and some pretty cool sciency type shit. Becky is absolutley amazing and it was a pleasure having her on the show. Go follow her page and show some love. https://www.instagram.com/bckfit19/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked th
Short Update On Our New Gym
Just wanted to drop a short nupdate on our new gym here. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abett
Interview with Boxing Coach Jesus
Join me and my boy Coach Jesus and we talk growth at a fitness conference we went to. Follow him and show his page some love below https://www.instagram.com/box_n_flow/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follo
Podcast Episode with the homie Big Mister
Shout out to the homie big mister for having me on his podcast and for all the amazing things he's doing in the world. Check out the full episode on his youtube channel. https://youtu.be/kO3pzbKfPRg?si=m6WTzRVpLZLndd0u Shoot him a follow and show some love https://www.instagram.com/bigmister408/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational spe
Morning Routine For Mamas with Loni Brown
I love bringing more value to my clients. Join this master class with Loni Brown and learn how to create nan amazing morning routine as a busy mom. Follow Loni Brown and message her with any questions- https://www.instagram.com/mrslonibrown/?hl=en I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how y
Mastering Metabolic Basics
In this episode we drop the audio from our metabolic mastery course. Send me a DM if you'd like access to the full course I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en Follow my Motivational Speaking & Podcast Page for more
Run Across America
We are raising 1 million meals for Feeding America by Running From LA to NYC Go follow Zoon Nguyen- https://www.instagram.com/zoon.nguyen/?hl=en Donate here- http://www.milesformeals.us I will be joining him to run from LA to AZ which is about 300 miles. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on
Interview with Coach Friske
Let's get Friske with Coach Brock Friske! We went from complete strangers to friends real quick. So of course I had to have him on my show. Go give him a follow and show his page some love. https://www.instagram.com/coachfriske/?hl=en
Interview with Coach Mel
Coach Mel lost over 50 lbs and is now on a missiion to help other woman do the same. Join us as we talk about life, growth and weight loss. Go show her page some love and give Coach Mel a follow! https://www.instagram.com/mel.chips.fit/?hl=en
Podcast Interview with Heart Math Trainer Anya Keefe
Join me and Anya as we talk about life, betterment and the heart! Make sure to follow her and show her page some love https://www.instagram.com/anyakeefe888/?hl=en
Interview with Spiritual Life & Business Coach Kevin Koo
Join me and one of our amazing speakers from our upcoming event as we talk life, business and spirituality. Make sure to go follow Kevin Koo and show his page some love. https://www.instagram.com/kevinkoocoaching/?hl=en
Interview with Johnny Luna
Join me and my boy Johnny Luna as we talk about fitness, growth and creating impact. Make sure to pull out your pen and paper for this one. Drop him a follow and show him some love https://www.instagram.com/lunaimpacts/
Interview with Holland Birkemeyer
Holland and I met at Wealthcon 2024 and are in nthe same coaching program. She helps women get strong and love themselves without diets or deprivation. Go send her a follow and drop some love on her page https://www.instagram.com/thefitblondeyy/
Interview with Coach Kenny Dusseault
I recently had the honor of interviewing a fellow online fitness coach that specializes in training fighters in the UFC! Kenny is an absolute beast and an amazing human being. Listen up as Kenny drops gold nuggest on fitness and life skills that everyon needs. And make sure to follow him and show his page some love. https://www.instagram.com/coach_dusseault/reels/
Podcast Episode with Nate Cruz on the "How Bout Now Podcast"
I recently went out to Las Vegas for CoachingCon with Ryan Pineda and met this amazing young man. We immediately connected and ended up doing a podcast episode for his podcast "How Bout Now Podcast" Here is our conversation. Go follow him on IG- https://www.instagram.com/cito_bby/?hl=en
Chapter 1 Of My Book
Here is Chapter 1 Of My Book! I'd love to hear yout thoughts Send me a message on IG and let me know your thoughts https://www.instagram.com/the_coach_paul/?hl=en
Interview with 2x TedX Speaker Ryan Brady
Ryan Brady went from a normal high schooler to a boy battling for his future in the blink of an eye. After driving off an 80 ft cliff into a house he went into a coma and had a traumatic brain injury having to relearn how to walk and talk. He has now spoken on 2 TedX stages and helps business owners and entrepreneurs, including me, land their first TedX stage in 8 months or less. Follow his journe
Interview with Social Media and Branding Coach Sam McGinley
Samantha McGinley Branding and Social Media Coach Samantha, the creative force behind Polaris Creatives, is more than a branding expert; she's a captivating storyteller who transforms ideas into brand magic. She empowers health and wellness entrepreneurs to scale, infusing their brand stories with a touch of her storytelling sparkle. She's not just here to host; she's here to inspire. Her journey
Interview with Ultra-Marathoner, Podcast Host and Published Author Ruben Cuevas
Ruben Cuevas- ULTRA Marathon Runner, Podcaster and Published Author An ultra-marathon runner and podcaster, Ruben will share his experiences and the lessons he's learned from long-distance running, offering attendees to our upcoming event in Castro Valley on Feb. 17th inspiration to push their own limits. https://www.instagram.com/ruben_cuevas/?hl=en Go check his podcast out here: https://ope
Interview with Power House Couple Jake and Brittany LaGrasso
Brittany and Jake Lagrasso- Fitness Enthusiasts, Motivational Speakers and Podcast Hosts A dynamic duo known for inspiring and motivating others through personal growth and positive lifestyle changes. Follow them both here- https://www.instagram.com/thelograssos/?hl=en Brittany- https://www.instagram.com/brittanylograsso/?hl=en Jake LaGrasso- https://www.instagram.com/jakelograsso/?hl=en A
Interview with Spiritual Development Coach Julia Harrel
Julia Harrel- Spiritual Development Coach. Guidance for Spiritual Seekers A spiritual development coach, Julia brings insights from her experiences, including her work at San Quentin State Prison. As a keynote speaker at our upcoming event Feb. 17 in Castro Valley, Ca she will offer guidance for spiritual growth and personal introspection. Follow her below https://www.instagram.com/juliaharrell_sp
Interview with Intuitive Business Coach Andrea Lynn
Andrea Lynn- Intuitive Business Coach & Motivational content As an intuitive business coach, Andrea will share strategies that blend business acumen with intuition, offering unique perspectives on professional growth and personal empowerment. Join us as we drop amazing nuggets to help you grow and become better. Follow Andrea Lynn for more value and insight https://www.instagram.com/andreal
Interview with Billboard Charting SInger-Songwriter Caley Rose
Caley Rose- Billboard-Charting Singer-Songwriter and creator of Music With A Message Bringing Confidence Tools to Schools & Events with Music Not only is she an amzing human being but she's also one of our keynote speakers at our upcoming live speaking event: Becoming A Better You Summit: Unleashing Your Full Potential Personal Development & Lifestyle Transformation Event As a Billboard-charting
Becoming Better With Coach Miles
Coach Miles is my best friend. I would not be where I am today without him. Listen in to over 20 years of friendship.
The Return
We are back at it and ready to bring this podcast back to life. Stay tuned this is gonna be good
Running across America with Zoon the goon
Zoon the goon- Entrepreneur, videographer, website designer and all around amazing human is running across America next year. He is raising 1 million meals for Feeding America, a non-profit that helps those in need. Join us while we talk growth, business, fitness and making a difference in the world! You don't want to miss this episode. Follow him here to join the movement and support th
My attempt to do right
When I got out after my first time in prison I attempted to do right. I got a job and enrolled in college classes. I did not last long and ended up committing a crime that led me to do 10 years in prison. Here is the story.
Convos with Dr. Jeff. Business owner, chiropractor and spartan race addict.
Convos with Dr. Jeff. Business owner, chiropractor and spartan race addict. Join Dr. Jeff and I as we discuss fitness, business, personal develpment and life.
First Time In Prison
Welcome to Becoming A Better You Podcast! I am your Host, Coach Paul. While doing over a decade in prison I faced many ups and downs including losing my mom and step dad to cancer and struggling with my drug and alcohol addiction. It took 9 years in before I was tired of the way I was living and decided to turn my life around, and now it's my mission to help others do the same For the past 3
Breaking Impossibilities with Justin Townsend
Join me and my fellow change maker Justin Townsend while we break down self limiting beliefs and show you how ones past does not define their future. 2 recovering drug addicts who have survived the trauma that life in the streets bring in order to climb from the asshes and help others! Justins goal is to continue to challenge himself each and every day by stepping outside his comfort zone elev
My teenage years Episode 3
In this episode we talk about my teen years and the effect they had on my decline in society. We talk about my anger, drug addiction and childhood incarceration. I hope this episode brings you value and helps you see what I went though as a teen and how it affected my future decisions. If you appreciate the message I'm sharing please give me a quick review and 5 star rating. This helps to sp
Lets talk about my childhood
Welcome to Becoming A Better You Podcast! I am your Host, Coach Paul. While doing over a decade in prison I faced many ups and downs including losing my mom and step dad to cancer and struggling with my drug and alcohol addiction. It took 9 years in before I was tired of the way I was living and decided to turn my life around, and now it's my mission to help others do the same For the past 3
Dedication to My Mom
In this episode I introduce myself and my why behind all that I do. I talk about my mom and the mistakes she made as a drug addict and the changes she made to become a better person. Join us for episode 1 as we get raw and real. The goal of this podcast is to change as many lives as possible and make a bigger impact on the world. My goal with every episode is to bring you value and help you
Trailer
I'm Coach Paul and I haven't always been a productive and successful member of society. I've been homeless, hooked on drugs, and even incarcerated for close to 15 years in total. But today I run a successful online coaching business where I help my clients completely transform their lives through my signature M3 method where we focus on mindset, metabolism and muscle. Today I have a beautifu
