Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
This podcast is designed for midlife women who struggle with health, fitness, and personal growth. Host Lisa Lou, a high performance habits coach and speaker, shares simple habits to help listeners regain their health, strength, and vitality while deepening their faith. The show covers topics like fitness, personal growth, faith, and habits, aiming to help women over 40 build consistency and discipline. Lisa brings over 23 years of leadership development experience and a Master's in Exercise Science to the conversation.
Episodes
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.
I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you!
If
215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!
Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy?
In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments.
If you’re feeling off track with your own fitness or healthy habits, you’re not alone! Tune in for some honest encouragement and practical tips to make your b
214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!
Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond?
In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degrees of Influence" theory, inspired by Ryan Leak’s book *How to Work with Complicated People.*
If you’d like to improve communication at work or at hom
213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!
When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?
In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reignited that sense of pure joy and curiosity inside me.
If you’d like to improve communication at work or at home, or just understand yourself better, cl
212 | 3 Tips to Encourage Yourself When No One Is Around
Curious about how to truly become your own best encourager when things get tough?
In this episode we dive deep into the life-changing power of self-talk, inspired by a heartfelt conversation I had with a colleague who learned to coach and cheer herself on through some lonely, challenging years.
I share three transformative tips to help you flip your inner dialogue from critical to uplifting… bac
211 | Ready to Be a Woman of Influence? Here’s How Everyday Conversations Change Lives
Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform?
In this episode of Fit Life in Midlife, I dive into the everyday influence we all have—one conversation at a time.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/
210 | Ever been held hostage by a talker? Break free of one-sided conversations!
Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue?
From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all.
Curious how to never be the hostage, or known as “the talker” again
209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife
Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?
In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years.
If you’d like to improve communication at work
208 | Feeling Overwhelmed? Let’s talk about Reframing your Midlife Story!
Ever wonder what reframing really means, or why it’s so important to master this skill in midlife?
In this episode, I dive into the art of seeing challenging situations through a fresh lens.
We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments.
I’ll
207 | The Truth About Growth: Why Discomfort is Actually Your Friend
Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign that you’re growing, not stuck, and why true leaders go first—even when it’s messy and hard.
If you’re ready to look at your own growth a little differently and want an extra dose o
206 | Why We’re Thankful After a Terrifying Church Incident and Job Loss
Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?
In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick
205 | Why Mastering Communication Is the Key to Confidence, Influence, and Impact in Midlife
Struggling to say what you really mean, or second-guessing your words after you speak?
In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to.
Registration for my WOWWW Mastery is open!
204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric Osansky
If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.
On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!
Connect with Dr. Eric O
203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital Organ
Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause.
Today I will cover how our changing hormones affect our heart and what we can do about it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/cha
202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It
Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?
In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.
From giggling on trampolines to connecting with a
201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife
How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life?
In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.
I also read a powerful piece at the end (not written
200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be.
Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab
199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!
Do you really know yourself?
Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are.
In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop confor
198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to Hear
I’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope today’s episode inspires and challenges you, as well!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours t
197 | My 3 Key Takeaways from the John Maxwell Leadership Convention
I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.
It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I’m sharing 3 gold nugg
196 | How to Keep Stress from Stealing Your Vitality in Midlife with Dr. Torkil Færø
Now that you’ve entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Grab Dr. Torkil Færø’s book - The Pulse Cure
Go grab my new Glutes to Boots workout at a
195 | 3 Tips to Making Room for Greatness in Midlife!
Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you?
Being “too busy” in midlife may be a current reality, but it doesn’t have to be your normal. Today we’re discussing practical ways to make room for “great” by saying no to “good”!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout a
194 | How to Align Body, Mindset and Spirit in 2025 without Overwhelm!
You're not here by accident. There’s a plan for you in this very season, and you have everything you need to step into it.
Today we’re discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes
193 | My #1 Tip to Ditch Procrastination and Create a Healthy Pantry in Midlife!
Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?
And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitnes
192 | Part 2: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.
It’s time to take the next step to build on last week’s exercise we did to build high performance habits in our health, our faith, our personal growth, and more!
Because acknowledging where we are is good, but now it’s time to implement some strategy so we can experience change!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets
Go grab m
191 | Part 1: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.
Today we’re getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be!
We’re doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let’s get to work!
Go grab my new Arm Candy workouts at a great price…yours
Welcome to a Fit Life in Midlife!
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands?
Then this podcast is for you!
This show will help y
190 | If You’re Passionate about Health, Personal Growth, and Faith in Midlife, this is for You!
I’ve got some exciting news to share with you today! If you’re a woman who is 40 plus, is in midlife, who cares about your health, personal growth (becoming better tomorrow than you are today), and Faith, you’re going to be just as excited as I am!
Grab some coffee and let’s chat!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? T
189 | The #1 Most Inspiring Thing You’ll Hear this Week Regarding Working Out at Any Age!
Hey, sister! Think you’re too old and it’s too late? Listen to what my 72 year old client said and watch your mindset get flipped!
This one sentence comment will inspire you, motivate you, and remind you that if she can do it, so can you!! Perimenopause. Menopause. 30’s, 40’s, 50’s and way beyond…you’re never too old and it’s never too late!
Go grab my new Arm Candy workouts at a great price…your
188 | The Number 1 Life Hack that will Change Every Area in Midlife!
Loneliness is so common in midlife. I struggled too. I was feeling stuck, alone, and like my world had shrunk down far too small.
Today I’m sharing how you can expect your world, your network, and your influence so you can grow into the woman God called you to be!
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Mu
187 | Feel like Your Body is Aging Too Fast? Here’s the Solution!
If you feel like your body is aging faster than your years, you’re not alone. Once we hit perimenopause & menopause, we can have joint pain that comes from out of nowhere, belly fat that creeps in, weight gain, and feel generally stuck in all areas of life.
Today I’m sharing how you can break free, have a new body, boost energy, build confidence, have newfound joy each day and even create impa
186 | Alcohol is now linked to 7 kinds of cancer. What you need to know as a midlife woman!
Ensuring a life of health and vitality comes down to the choices we make daily. But what’s the harm in a little alcohol here and there?
Today we talk about the seven kinds of cancers that have been linked to alcohol consumption, how much is too much, and how we can respond as midlife women who long to age with independence, vibrancy, and energy.
Join my FREE Boosted Energy & Waist-Loss Mast
185 | Why a Smaller Waist in Perimenopause is the Key to Your Best Health in 2025!
A smaller waist isn’t just about aesthetics and feeling good in your clothes, it’s directly linked to your heart and metabolic health!
In perimenopause and menopause, an expanding waistline can deplete our confidence, downgrade our energy, and put us in the danger zone for disease. The good news? We can reverse it with some intentional shifts!
Join my FREE Boosted Energy & Waist-Loss Mastercl
184 | 3 Simple Tips to Find Your Word of the Year!
Today we are de-mystifying finding our word of the year and I’m sharing the 3 things I’ve put in place to find mine for a long time!
This will be the filter through which you approach 2025 so it’s never too soon to figure it out!
Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/
FREE Resource! Download the Midlife Mind, Muscle, &
183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4
Are you over 40 and looking to build muscle? Ever wondered how your environment impacts your personal growth? In this week's episode of our midlife mind muscle mission series, we dive into harnessing the power of our surroundings for optimal growth and discuss the final essential tip for building muscle as we age.
We explore the importance of evaluating your surroundings and building a supporti
182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3
When we hit the midlife stage, it’s easy to forget who we are as we often feel caught between both kids and parents getting older. Navigating this part of life and thriving through it takes some introspection and awareness of our own limiting beliefs.
Today we talk through this very principle, plus we cover more on building muscle as women over 40!
FREE Resource! Download the Midlife Mind, Muscle
181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2
Today we’re talking about the number one reason we don’t stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.
If you’re looking to lose body fat and gain lean muscle mass, you need to tune into today’s episode!
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.
180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.
Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.
She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisalo
179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1
Today we start a new series dedicated to growing our impact and aging well! So many women over 40 feel their impact stopped when their kids no longer needed them.
But we have a mission to fulfil that can only happen if we are also intentionally stewarding how we age. Let’s dive into personal growth and better health with a few simple and practical steps!
FREE Resource! Download the Midlife Mind
178 | Is Your Dream Really Your Own in Midlife? Part 5
On the last of the dream series, we’re diving into this powerful question to further decide how to find our own, unique dream.
Living someone else’s dream will leave you feeling exhausted and uninspired. So how do we even know if we are living our own dream or someone else’s? We’re answering all those questions today!
FREE Resource! Download the Power and Purpose Guide and workouts here: https:
177 | How Walking helps You Age Slower and Develop Personal Growth in Perimenopause!
Today I’m sharing some key insights into how walking has a massive impact on our physiological health that can equate to a longer healthspan and lifespan, plus how it can even help us become a better woman on the inside!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermind waitlist - Check it out here: https://lisaloufitness.com/
176 | Defining your Dream in Midlife. Part 4
There are some key questions you can ask yourself to better define your dream. Pivoting at any age is ok… you have permission!
Today’s episode will add another layer to the previous episodes in this series so you can gain more clarity in order to pursue your dream with confidence!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermi
175 | The Secret to Making Friends Easier in Midlife!
Do you find yourself a bit isolated, now that you’re in midlife? Not only do. We have raging hormones in perimenopause and menopause, but we may also be lacking community or maybe we just struggle to make new friends.
This isolation is not what God wants for us. Today I’m sharing my own struggle with this and shedding light on what I’ve done that has opened up a whole new world of connection for
174 | The Obstacles in the Way of your Dream in Midlife. Part 3
Today we’re identifying some obstacles that may be holding you back from your vision. Figuring out what may be in the way is key to begin moving forward with your God-given dream!
FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
F.F.A.B. Transformation - I
173 | My Top 3 Ways to Age in Reverse for Women over 40!
Did you know that you can actually age in reverse? We can’t walk back our chronological age but we have immense control over our biological age.
Today I’m talking about three ways to practically slow down and even reverse your rate of aging!
Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
F.F.A.B. Transformation - If you’re ready to walk confidently through perime
172 | Is Your Dream Really Your Own in Midlife? Part 2
Today we continue our dream series in an effort to help you identify the God-given dream, mission, and purpose He’s commissioned you to do the only way you can!
But we first need to answer the question: Is this dream my own, or someone else’s?
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journ
171 | Hair Falling Out in Perimenopause or Menopause? Here’s Help!
I’ve heard women talk about hair thinning, hair breakage, and hair loss for years. But it wasn’t until this year that I experienced it myself.
Having thick hair my entire life, it’s something I could sympathize with but was unable to fully understand having never gone through it. This year it happened to me. I fretted, worried, mourned…but then I found help and I’m sharing what I did to reverse it
170 | Do You Have a Dream Worth Pursuing in Midlife? Part 1
So many women have given up on their dreams, or worse, never had one to begin with.
In this multi-part series, I’m going to help you unveil your God-given purpose by mining for your dream…He’s so good that one is directly linked to the other! We’re going to explore yours together!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October 28th! http
169 | 4 Things You Need to do If You Struggle Losing Fat and Building Muscle in Midlife!
This has been my field of expertise for over 33 years…helping women lose fat and build muscle. Yet the same mistakes are being made today that were being made over 3 decades ago.
Today I’m giving you 4 simple ways to break the cycle so you can start seeing the efforts of all your hard work!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October
168 | My Breast Explant Story and Journey with Breast Implant Illness
After 17 years of having my breast implants, and after a number of health issues I suspected were related, I made the decision to have them removed.
Today I’m sharing my story with you. From my reason for getting them, to the reason I got them out, the journey in between and my healing experience ever since.
Here’s my before and after on IG:
https://www.instagram.com/p/DBQ2SE0xjT5/?igsh=dWVjMHlqa3
167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober Sis
As a health-conscious gal, you know how important it is to detox occasionally: body, mind and soul. But are we detoxing only to get right back to where we started?
Today I sat down with Jenn Kautsh (pronounced ‘couch’) of Sober Sis to talk about the effects of alcohol on our relationships, body, and mind. This was such a non-judgemental and practical approach to those who are “sober curious”!
Cont
166 | My 31 Years of Faith and How I Was Reminded of God's Presence this Week!
Today is my re-birthday and I get to share a little about my walk with the Lord for now, 31 years.
Plus I’m sharing how I’m getting through an incredibly hard and emotional week. This is an intimate episode. Thank you for being on this ride of life with me!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy
F.F.A.B. Trans
165 | Struggling with Leakage During Activity? Take these Steps to Get Your Life Back with PT, Julie Harris!
If you have ever dealt with leakage and feel this is just a normal part of life at this age, I have good news! You can correct and reverse bladder leakage so you can enjoy all the activities you thought were no longer possible!
Physical Therapist, Julie Harris, breaks down the steps you can take right from home to get control and get your life back!
Enrolment is open for my next round of my 6 w
164 | Bouncing Back: Strategies for Smart Training Post-Injury in Midlife
If you’ve been sidelined due to an injury, today’s episode will absolutely encourage you!
After nursing two hurt elbows, two hurt wrists, and two hurt Achilles, there is hope to still gain muscle as you heal!
Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently
163 | My Top Workout Hack to Boost Energy for Women Who Have No Time to Workout.
In the season of aging parents, kids getting older, managing a home, family, work, and more, we often bump up against times we just can’t get in a full workout so matter how hard we try.
Today I’ll share a tip to keep your metabolism up and energy high until you can get back to your normal workout schedule?
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and
162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!
Women notoriously underestimate protein and over estimate how much they’re actually consuming daily.
Today I’m covering how you can know for a fact that you’re eating enough to support fat loss and muscle gain!
Reserve your spot to get a discount on the next round of my 6 week Midlife Fat On Fire: Arm Candy program here: https://lisaloufitness.con/reservation
F.F.A.B. Transformation - If you’re r
161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.
If you’ve ever considered purchasing a weighted vest but weren’t sure if it was right for you, today I’m breaking down 10 reasons you may want to consider it.
From increasing bone density to a higher caloric burn, there are so many reasons this may be your new tool to thrive through perimenopause or menopause!
Get on the waitlist for the best price on our next round of the Midlife Fat on Fire:
160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!
Don’t you just love a tip that costs nothing but can make your progress happen faster than ever?!
Today I’m sharing how creating a specific discipline while lifting can take your results to the next level!
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and
159 | Implement this Goal Setting Strategy to Reduce Overwhelm and Become Who God Wants You to Be!
I’m sharing today something I recently read about that has shifted the entire way I’m setting my goals, and better yet, following through!
Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journ
158 | Avoid this huge mistake with your nutrition in perimenopause!
I’ve seen this come up over and over again. We find someone to follow on social media and as sound as their advice may seem, before we know it, we’re emulating their food choices each day and it can wreak havoc on our waistline and our health if we’re not careful!
Today we’re talking about why you need to avoid this and what to do instead.
Join my next round of Midlife Fat On Fire: Arm Candy p
157 | Dealing with joint pain in perimenopause? Start feeling better in just 7 days!
There are 3 main areas that can massively impact our joint health as we get older. The good news is we have way more control than we realize.
You do not have to suffer with stiff and achy joints in perimenopause and menopause and today I’ll cover some simple shifts you can make to start feeling great again within a week!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://
156 | The #1 reason you’re bloated in midlife!
If you’re someone who deals with bloating, if you’re struggling with tight fitting clothes, if you’re pulling out baggy shirts to hide your stomach, and if you just feel uncomfortable, this may be the missing link in your dietary chain!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk conf
155 | Want to get results faster and keep them? 3 tips to reach your goals!
Get where you want to be faster and stay there! Today we’re diving into 3 things you can do to stay focused and enjoy the fruit of your hard work for years to come!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other
154 | 3 things to implement to slow down aging and find confidence in midlife!
We all want to age slower and feel our best for as long as possible. But so many miss the most fundamental steps in shifting their health, fitness, weight, hormones, and so much more!
In today's episode, we’ll talk about 3 things you can do to reach and sustain your goals!
💪Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
F.F.A.B. Transform
153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!
In 32 years in the health and fitness industry I see several mistakes being made when it comes to building muscle and reaching goals.
Today I’m covering how you can build a beautiful upper body at any age when you’re intentional with 5 important steps that will provide results every time and get you tank top confident!
✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://l
152 | How passion can boost energy and build confidence in perimenopause!
Are you stuck in a pattern of the mundane, or maybe you’re being pulled in so many directions you no longer recognise yourself? This is common in perimenopause and menopause but it doesn’t have to stay this way.
Today I’m sharing some personal insights on how, in my own heavy season, I’ve pursued my passion and how it has helped keep me high energy and full of confidence!
Join my next round of M
151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo
If you’ve found cellulite creeping up in more areas than ever since hitting perimenopause or menopause, the good news is that you can do something to help!
I speak today with Tamra Renee who is a facia and skin expert, and she gives us some wonderful tools for having great skin at any age!
✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
Fi
150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!
If getting out of routine when traveling causes you some anxiety, you’re not alone! I used to either throw caution to the wind or stress incessantly!
Today I’m sharing what I do to stay on track while traveling, keeping my energy high and the overwhelming low so I come back feeling amazing!
Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy
149 | How and why tracking your workouts is important for quick results in perimenopause
If you find yourself lifting weights haphazardly without much of a plan in place, and if you’re not tracking every single time you lift a weight, your progress will be painfully slow. Women in perimenopause and menopause need to be intentional if you want results faster!
Today we’re digging into how we make that happen simply!
Join my next round of Midlife Fat On Fire: Arm Candy program here -
148 | This could be the biggest reason you can’t lose body fat in perimenopause!
If you feel like you’re doing all the right things and fat loss continues to elude you, stress very well could be the culprit. Today we talk about this unsexy yet incredibly important topic that could be keeping you stuck and what you can do about it!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the sa
147 | Top tip for nailing your protein goals daily in perimenopause.
If you struggle to hit your daily protein goals, you’re not alone! The vast majority of women don't get nearly what they need daily.
Today I’m giving you my top tip for ensuring you get much closer to meeting your daily goals that will keep you from playing catch up for the rest of the day!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join m
146 | When it’s time to find a new physician. Help for the perimenopausal woman!
If you’ve ever been told “that’s a normal part of aging and you just need to accept it,” my bold advice is to run!
In today’s episode, I’m sharing a conversation I had with a girl at the gym that promoted today’s topic. It’s time to advocate for yourself!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women o
145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.
The role of aniline and its effects on our body composition, heart health, brain health, and rate of aging can seem complex.
But today I talk with Dr. Morgan Nolte who breaks it down simply and gives incredible tips for you to not only advocate for yourself, but to start making positive changes to your present and future health right away!
How to connect with Dr. Nolte:
Email: support@zivli.com
144 | 2 Tips to eliminate meal prep overwhelm in perimenopause!
Do you get overwhelmed with the thought of meal prepping for a week? Me too!
Today I’m going to share the two simple tips I use to keep me on track throughout without meal prepping for the entire week!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confident
143 | Is collagen a good source of daily protein needed in perimenopause?
There’s no doubt that you’ve heard of collagen as a supplement and may even be taking it yourself. You also know that ample protein is incredibly important for those of us and perimenopause and menopause.
Today we’ll discuss whether or not collagen is a good source of protein to count towards our daily protein goals.
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th
142 | Should you be using the scale to measure your progress?
Today we’re doing a quick mindset exercise that requires you to visualize the journey I’m going to take you on.
When we’re done, you’re going to have a clear understanding of whether or not the scale is an appropriate measure of progress for you.
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transf
141 | Pre & Post workout fuel for women in perimenopause & menopause
Knowing what and when to eat around your workouts can be a bit confusing and intimidating but today I’m keeping it super simple and breaking it all down.
I’m giving you 5 pre and post workout ideas to make sure all that hard work isn’t wasted!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transfor
140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!
Are you feeling exhausted during your workouts or feeling like you’re just not getting stronger? Are you frustrated because you’re doing all the things but you’re not reaping the rewards and results are slow or non-existent?
It could be because you’re not appropriately fueling your workouts. Today I’m breaking it all down!
✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming J
139 | Getting to your goals faster: Calories vs Macros. Macros 101 for perimenopause.
The topic of calories vs macros can be confusing in this phase of life, so today we’re keeping it simple and practical and diving into the pros, cons and definitions so you can make the best decision to get to your goals faster!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If yo
138 | Is eating intuitively wise for women in perimenopause & menopause?
Is eating intuitively a good idea for the over 40 woman? Today we’ll break down what it is, why it seems to make sense, and what the implications are for those of us in perimenopause and menopause.
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently t
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