The DNA Talks Podcast
The DNA Talks Podcast, hosted by clinicians from The DNA Company, explores functional genomics for personalized health. Each episode delves into how genetic insights can optimize wellness, moving beyond surface-level health advice to address root causes. Formerly known as the UNPILLED Podcast, it continues to provide innovative solutions for preventative healthcare.
Episodes
Ageless & Timeless: Redefining Longevity, Purpose, and Your Genetic Blueprint with Michele Hughes
What if aging isn’t decline but a powerful opportunity for growth?In this inspiring episode of DNA Talks, Dr. Lara Varden sits down with Michele Hughes, an entrepreneur, longevity expert, and media personality. She is the founder and CEO of the Ageless & Timeless Podcast and a contributor to Top Doctor Magazine. Through her work, she educates and empowers individuals to take control of their h
Future-Proof Your Brain with Dr. Tommy Wood
What if the biggest lie you’ve ever been told about your health is that your brain is destined to decline?Justin Harris is joined by Dr. Tommy Wood, who currently works as an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where my laboratory focuses on brain health across the lifespan — conducting research that focuses on ways to treat a range of brain injuries
Sex and Longevity: Benefits of Ageless Intimacy with Susan Bratton
What if your sex life was one of the most powerful drivers of longevity?In this episode, Dr. Tracey Steady Hardcastle is joined by intimacy expert Susan Bratton to explore the science-backed connection between sex and longevity, and why she calls it the missing pillar of health.Together, they unpack the concept of ageless intimacy - how pleasure, connection, and “orgasmic intimacy” support everyth
Sex and Longevity: Redefining Aging With Doreen Wendt-Weir
What if everything you believed about aging was incomplete?In this engaging and refreshingly honest episode of The DNA Talks Podcast, we welcome Doreen Wendt-Weir, author of Sex in Your Seventies and its spirited sequel, Gardening in Your Nineties.Doreen challenges cultural narratives around aging by asking bold, often humorous questions about vitality, intimacy, creativity, and identity later in
Healing Autoimmune Disease by Bridging Science, Spirit, and the Nervous System with Dr. Zelina Medina, DACM, L.Ac.
If the body is designed to heal, what happens when we finally create the conditions that allow it to do so?In this deeply moving and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle sits down with Dr. Zelina Medina, founder of Acuvida Acupuncture, to explore the powerful intersections of autoimmune disease, trauma, nervous system regulation, functional genomics, and root‑c
Why Keto and Intermittent Fasting Don’t Work the Same for Women’s Hormones with Dr. Lisa Olszewski
In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa.Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women’s hormone
Training the Immune System for Longevity: Beta‑Glucans, Biological Aging, and Resilient Health with Dr. Chris D'Adamo
The immune system plays a central role in how we age—but what if we could train it to work better over time?In this episode of The DNA Talks Podcast, Dr. Lara Varden welcomes Dr. Chris D’Adamo, PhD, epidemiologist and integrative medicine researcher, for an in‑depth conversation on beta‑glucans, trained immunity, and longevity‑focused health strategies.Dr. D’Adamo explains the critical difference
The Missing Link in Thyroid Care: The Genetic Thyroid Clues Your Doctor Isn’t Testing For
Have you been told your thyroid labs are “normal,” yet you’re exhausted, gaining weight, foggy‑headed, or losing your hair?In this episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle is joined by Dr. Amie Hornaman, “The Thyroid Fixer”, for a deep, empowering conversation on why conventional thyroid care fails so many women and what truly optimized, personalized treatment looks like.Dr.
Tantra for Emotional Healing: Nervous System Regulation, Self‑Love & the Science of Intimacy
In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D’Vita—registered nurse, certified Tantra educator, and trauma‑informed master coach—to explore the intersection of Tantra, nervous system healing, genetics, and soulful intimacy.Drawing from more than three decades in critical‑care nursing and her own powerful heart‑opening awakening, Dominique s
The Beauty of Change: Empowerment in Clothing, Healing, and Women's Health with Keira Kotler of Everviolet
How do the clothes we wear shape not only our comfort, but also our healing, identity, and empowerment as women?In this inspiring conversation, Krista sits down with Keira Kotler, founder of Everviolet, a company dedicated to creating intimate apparel that supports women through the many changing seasons of life. From breast cancer recovery to pregnancy, menopause, and beyond, Keira shares how gar
Let Food Be Thy Medicine: Ayurveda and Natural Food Healing for Women’s Health with Gita Vellanki
“Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with something that made us feel better.” -Gita VellankiIn this episode of DNA Talks, host Krista Kostroman sits down with Gita Vellanki, founder of Neeshi, a food-based wellness brand inspired by Ayurvedic traditions.Gita shares her personal journey from working
The Spiral of Growth: Evolved NLP, Trauma Awareness & Values Levels with Kelley Oswin and Laura Slinn of New Avalon
What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting to be understood?In this thought-provoking conversation, Dr. Tracey Steady-Hardcastle sits down with Kelley Oswin and Laura Slinn of New Avalon to explore their unique approach to Evolved Neuro-Linguistic Programming (NLP). Together, they unpack how
The 16‑Point Path to Chronic Illness and Wellness with Dr. Richard Horowitz
In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz’s 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome).Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestse
Going Menopostal with Amy Alkon
Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embrace these stages of life without being overwhelmed with how to take care of ourselves whilst knowing our medical needs?In this episode of DNA Talks, Dr. Tracey Steady-Hardcastle sits down with Amy Alkon — award-winning writer, syndicated columnist, an
Biohacking Autism: Having Agency Over Your Health with Jackie McMillan
What if the key to supporting autism lies in understanding the body’s environment as much as the brain itself? In this episode, we explore the powerful intersection of biohacking and autism based on the experience and study of Jackie McMillan as she joins Dr. Tracey Steady Hardcastle for our interview today. Jackie McMillan has autism, and has spent the years since 1976 - a period of dramatic func
AI in the Healthcare Space with Dr. Shane Saunderson
Artificial Intelligence, or more commonly called and shortened as “A.I.” has become a household term during the past couple of months. In fact, from the simplest of tasks to the most complicated, a huge population of the world would consult AI applications such as ChatGPT, Grok, Gemini, Meta AI, and several more that can also be found integrated into different software and hardware today. In this
WTF with Tracy, Dr. Krista, and Dr. Betty: The State of the ACA, and How to Get Affordable Healthcare
Is affordable healthcare still possible to attain in this day and age?In this episode of WTF, Tracy, Dr. Krista, and Dr. Betty discuss the reality of healthcare in the US. From insurance companies, to the overall cost of healthcare treatments, and how the medical system is less for the people and more for profit - how can people survive their medical conditions but also stay away from bankruptcy?J
The Gut Thyroid Connection: Taking Control of Your Thyroid Health with Dr. Eric Osansky
Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you should not overlook as it regulates several of your bodily functions.In this episode, Dr. Tracey Steady Hardcastle is joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20
The Future of Nutrigenomics: Where DNA Meets Better Weight Health and Nutrition with Ashley Koff RD
Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s
Movement is Medicine: How Fascia and Movement Informs Our Genetic Expression with Dr. Emily Splichal
We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement benefit us?In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, is joined by Dr. Emily Splichal. She is a functional podiatrist
Why Most Diets Fail and How to Build a Personal Operating System for Sustainable Health with Ben Brown
New trending diet? Crashing down your calorie levels? What does the ideal diet even look like?In this episode, Justin is joined by Ben Brown, founder of Body Systems — a program designed to boost your energy and support a healthy weight by helping you discover your unique body system blueprint. Ben once had extreme fatigue and an immune crash. He knew something was wrong, but chalked it up to havi
Intermittent Fasting: Potential Benefits and Strategies with Dr. Lara Varden and Justin Harris
Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications.Gain valuable insights into how intermittent fasting can be a pow
The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 2)
How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained a
The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 1)
How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained a
The Genetics of Alzheimer's and Dementia
Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk.Discover how advancements in genetic science are paving the way for more effective interventions and learn pr
The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom
"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator
Fall Health Essentials: Immunity Boosting Tips and Tools
Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement stra
WTF with Dr. Krista Kostroman and Dr. Betty Murray: Wage Garnishment, Acetaminophen and Autism, and The CDC
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situation of wage garnishment, acetaminophens like Tylenol, and the situation with the CDC.A huge factor in all of these issues are decisions made by the current standard bearers of the government in the United States, where healthcare turns political rath
Navigating PCOS and Endometriosis
Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis? Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis.This webi
Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard
Have you ever considered taking control of your health before it's too late?The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that.In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriving Proof, a Certified Holistic Health Pra
Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden
October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options! Join our hosts as they discuss ways to screen and prevent the development of breast cancer in our bodies! Listen and learn how diet, lifestyle, movement, and other aspects contribute to your overall wellness and health, and genes that ensure that you live
What Functional Genomics Can Bring In One's Life with Lynn Angel and Kristina Buch
Did you know that it is possible to completely turn your life around with a functional genomics test?In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done both the DNA 360 test, and the Gut 360 test, and even decided to have her own Black Label supplements formulated at the DNA Company. She also shares how having a
The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp
Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert panel guides you through the role of genes in neurotra
Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel
Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early?This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. Where we ask: What does it mean to fly wi
Methylation and Mental Health with Dr. Adilia Sapp
Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function.You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies
How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays
"The quality of our life is entirely dependent on the quality of light that is entering our eyes."In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognitive function. Roudy is the founder of Viv
Metabolic Freedom Meets Functional Genomics with Ben Azadi
Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his personal transformation from depression and obesity
Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint
📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recover
Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris
Are you suffering from chronic high cortisol? Learn how it is impacting your health!Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges.You will gain valuable insights into how genetics play a role in cortisol regulat
WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health. They also discuss how the current administra
Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection?
Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to prevent it. We know that certain diet and life
Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression
Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics.Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease prevention and gain actionable strategies to modify your
Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It
Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health.In this episode, you’ll learn how your genes influence inflammatory responses and what personalized strategies can help you reduce inflamma
Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest
How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, a
Journeying Back to Health with Shakila Padamshi
Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health?In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as she went on the journey of going through her DNA te
WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill
Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at stake to be cut from Medic
Extending Your Healthspan with Nathalie Niddam
What if we told you that there are accessible ways in order to attain longevity?In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Pod
Exploring Weight Loss Medications: Benefits, Risks and Realities
With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a deep dive into the complex world of
Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona
There's more to gut microbiome testing than you think!In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Patent Award, he was inducted as a Fellow in the
Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris
Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases.Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance your mitochondrial health, leading to improve
Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde
Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life.In today's fast-paced world, stress has become an inevitable part of daily life. However, it doesn't have to rule your life. During th
Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons
Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn tra
Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega
What if more people can change the way they die?In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsychologist and a biohacker who aims to bring hope to h
Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt
Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation.Learn about the critical role of gut-brai
Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman
It's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Dis
Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune
Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health.Our goal for this episode is to demystify the concept of toxins, shedding light on their prevalence in our homes, workplaces, and even within our b
The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley
The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care.In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Cente
Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez
Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us.Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharmacogenomics and how important it is to ta
Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan
Interested in the carnivore diet but want more information? Join us this evening! 🥓Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut health.Whether you’re considering this diet for yours
Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris
Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women.Discover how mitochondrial dysfunction can contribute to common
The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris
The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes.From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can empower women to achieve their fitness goals more
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundre
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundre
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2
Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us, considering our genetic profiles, to keep inflamm
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in
Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"In this episode, B
New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy
New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its b
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt
New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us!In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different diets available to us and which works best for us, c
Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 2
Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies?In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon who
Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 1
Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Centers, Encino, CA, Dr. Mark L. Gordon wh
Taking Action: Understanding Breast Cancer Risk and Early Detection with Alison Myers
Breast cancer diagnoses in younger women (under 50) have been steadily increasing over the past two decades, with a notable rise in recent years. From 2010 to 2019, there was an 8% increase in breast cancer diagnoses in women under 50. During this age, the early 40s, breast cancer is more aggressive and more challenging to detect early. With that in mind, what are the markers to watch for and prev
Sunshine in a Bottle: Protecting Yourself from the Winter with Dr. Guerry Grune of 3rd Rock Essentials
Today our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be through discussing the power of 3rd Rock’s Sunblock against UVAs and UVBs, or preparing you and your family for the summer, Dr. Guerry Grune, Founder and CTO of 3rd Rock Essentials is back for the third time to talk about boosting your health throug
Changing the Conversation Around Menopause with Maryon Stewart of Femmar
What usually comes to mind when you think of menopause?For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely undesirable. In fact, according to Femmar's study, 75% of women couldn't work properly for 8 days a month because of their symptoms, and only 20% of them take their time off work. Women are also overtaken by their cravings due to their lac
The Death of Matthew Perry & the Genetics of Addiction with Dr Tiffany M. Smith and Atty. Tahir Khorasanee Part 2
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The Death of Matthew Perry & the Genetics of Addiction with Dr. Tiffany M. Smith
Matthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a conversation around addiction, depression and genetics as we understand the science behind them and the following topics:Matthew Perry's Struggle with AddictionThe Genetics of AddictionPersonalized Health Approaches to Addiction and DepressionHow
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In this episode, Dr. Stephanie Nielsen is joined by Candice Barley whom you may know as a talented actress, producer, and photographer but beyond these professional titles, she is a mother and a patient advocate for women with breast implant illness. After feeling inferior without breasts, she got her first implants at 24 which gave her a boost at that time without knowing what is yet to come. Dr
Maneuvering through the Journey of Perimenopause and Menopause with Dr. Jennifer Pearlman
Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a personalized biomarker driven approach to optimize he
Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky
The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms that bring discomfort to the body. But what if we tell you that it is possible to see menopause in an empowering light?In this episode, Bryce is joined by Andrea Donsky. Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followe
The Power of Personalized Hormone Health on Energy and Aging with Dr. Jennifer Pearlman
Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together. In this episode, Bryce and Cheryl are joined by none other than Dr. Jennifer Pearlman. Dr. Pearlman serves as Medical
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