Spiritual Fitness with Eric Bigger
Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!
Episodes
221. Trauma Isn't Just in Your Mind. It's Stored in Your Body
Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain.👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=ProductIn this episode of Spiritual Fitness, Eric Bigger talks wit
220. Why You Haven't Acted on Your Idea | Here's What's Missing
Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question.Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=ProductIn this episode of Spiritual Fitness, Eric Bigger breaks down idea, belief, and ac
219. Why Your Affirmations Aren't Working (Do This Instead)
If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feelin
218. Trust the Pause: A Guided Meditation to Reset Your Mind, Body and Spirit
Guided meditation can help you slow down, reconnect with your body, and create the space to trust yourself again. In this episode of Spiritual Fitness, Eric leads you through breathwork, affirmations, movement, and intentional pauses to help you get out of your head, strengthen self-trust, and reset your mind, body, and spirit.Ready to take your practice beyond this episode? Go deeper with Spiritu
217. Why Do I Feel Empty Even Though I'm Successful?
If you’ve ever asked yourself, “Why do I feel empty?” despite having the success, recognition, and accomplishments you once dreamed of, the answer may lie in the difference between achievement and true fulfillment. In this episode of Spiritual Fitness, Eric shares how his own pursuit of success was rooted in validation and identity, and how spiritual awakening, authenticity, and reconnecting with
216. How to Finally Attract a Partner Who Can Show Up for You
Learning how to attract a partner who can truly show up for you starts with looking at your own emotional availability and the relationship patterns you may be carrying. In this episode of Spiritual Fitness, Eric explores nervous system regulation, self-awareness, and healing old patterns so you can become available for healthy love and build a more conscious, safe, and fulfilling relationship.Che
215. 4 Emotional Skills That Will Change Every Relationship You Have
Emotional intelligence can change the way you communicate, connect, and show up in every relationship in your life. In this episode of Spiritual Fitness with Eric Bigger, Eric shares four powerful relationship skills to help you become more emotionally available, stop people pleasing, recognize self sabotage, speak your truth, and create deeper emotional connection through the small moments that m
214. 5 Signs You're Breaking the Cycle Your Father Wound Created
The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you’re breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relati
213. The Mother Wound: Why Men People-Please and Struggle to Speak Their Truth
For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity.Check out Miracle Season’s collection: https://itsmiracleseas
212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk
Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity
211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario
What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you. About Ariana de
210. How to Heal Trauma Stored in the Body | Inna Segal
Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical tech
209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD
Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day.About Dr. Feby Maria Puravath ManikatDr.
208. How to Trust Your Intuition Even When It Doesn't Make Sense | It's Not Logic
Trust your intuition and discover what becomes possible when you stop letting fear lead the way. In this episode of Spiritual Fitness, Eric Bigger shares how strengthening your spiritual connection, quieting the mind, and following your inner guidance can help you make aligned decisions, unlock your purpose, and create a life that flows with greater clarity, confidence, and abundance.Check out Mir
207. Your Next Level Begins When You Rewrite This Story
Your next level begins the moment you stop letting your old story define your future. In this episode, Eric Bigger shares how to release limiting beliefs, overcome self-sabotage, shift your mindset, and create a new identity that aligns with the life you're meant to live.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com
206. Become the Best Version of Yourself by Letting Go of These 4 Things
The best version of yourself isn't someone you have to become, it's who you're meant to remember. In this episode of Spiritual Fitness, Eric Bigger shares four powerful shifts to help you let go of what's holding you back, strengthen your mindset, build empowering habits, and step into your authentic self with confidence, purpose, and spiritual fitness.Check out Miracle Season’s collection: https:
205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do
Birth chart wisdom can help you understand your purpose, relationships, career path, and spiritual growth in a whole new way. In this episode, Eric Bigger breaks down astrology for beginners and shows you how your natal chart, sun, moon, rising sign, and key placements can become powerful tools for self awareness, personal growth, and living in alignment with your soul's path.Check out Miracle Sea
204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money
Spirituality and money are more connected than most people realize. In this episode of Spiritual Fitness, Eric Bigger explores how faith, abundance mindset, wealth consciousness, and spiritual alignment can help you expand your prosperity, attract new opportunities, and create a more abundant life from the inside out.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/fr
203. Are You Sacrificing Too Much for Success? | You're Meant To Hear This
Many people spend years chasing success, only to realize they've sacrificed more than they intended. In this episode, Eric Bigger explores the hidden cost of success and shares how authenticity, fulfillment, personal growth, and spiritual fitness can help you achieve more without losing yourself along the way.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start rai
202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
Back pain is more than physical. In this episode of Spiritual Fitness, Eric Bigger sits down with Dr. Grant Elliott to talk about sciatica relief, chronic back pain, movement-based healing, mindset, faith, and how to reconnect with your body so you can heal naturally and move with confidence again.About Dr. Grant ElliottDr. Grant Elliott is a Tampa based chiropractor and founder of RehabFix who sp
201. The Spiritual Wake-Up Call Every High Achiever Needs | Money Can't Fill This Void
Money and success can give you everything you thought you wanted, but if you’re not spiritually strong, it still won’t feel right. In this episode, Eric Bigger opens up about burnout, chasing validation, spiritual awakening, authenticity, inner peace, and the dark side of hustle culture, sharing how true fulfillment starts when you reconnect with yourself and live in alignment.Ready to deepen your
200. 4 Signs You're Avoiding Real Spiritual Growth
Spiritual growth isn’t just about protecting your peace, reading books, or posting quotes. In this episode, Eric Bigger breaks down the 4 hidden habits blocking real healing, self awareness, emotional growth, shadow work, and spiritual alignment so you can stop avoiding the truth and start becoming who you’re truly meant to be.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum pro
199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco
Spiritual awakening often begins when you realize the life you built no longer feels aligned with who you truly are. In this deep and honest conversation, Eric Bigger sits down with intuitive guide, numerology expert, and Higher Self Hotline host Zoey Greco to explore shadow work, intuition, healing, higher consciousness, authenticity, and why these are the conversations more people need right now
198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers
Men’s mental health is the focus of today’s episode of Spiritual Fitness Podcast. Eric Bigger is joined by Larren Gerard Bridgers to share how he turned deep grief, trauma, and loss into purpose, healing, and legacy. If you’re ready to release what’s been weighing on you, elevate your mindset, and step into a more aligned, powerful version of yourself, this conversation is here to meet you and mov
197. The Law of Detachment: How Letting Go Attracts What You Want Faster
The Law of Detachment isn’t about not caring, it’s about releasing control so you can finally receive what’s already yours. In this episode of Spiritual Fitness, Eric Bigger shows you how to trust the process, shift into an abundance mindset, and use presence, manifestation, and alignment to stop blocking what you’ve been calling in.Ready to deepen your spiritual fitness? Join Eric’s Sacred Moment
196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset
Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignmentShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $2
No More Self-Abandonment: How to Heal, Grow, and Become Your Highest Self
Self abandonment ends when you choose yourself and step into your next level. If you’re navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle
194. 3 Ways to Build Unshakable Self-Worth and Confidence | Tips That Actually Work
Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner powerShop IYLA: https://iylia.com/Use promo code EB20 fo
193. How to Get Spiritually Fit: 5 Habits for Alignment, Abundance, and Growth
Spiritual fitness could be the missing piece if you’ve been feeling stuck or out of alignment and in this episode, Eric Bigger shares 5 simple habits to reset your mindset, reconnect with your higher self, and create more clarity, confidence, and abundance.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collectio
192. How to Raise Your Frequency and Attract Abundance | Spiritual Fitness Explained
Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your freq
191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption
Can faith and redemption change your life when everything falls apart? Alana Moor shares how faith in God and spiritual resilience helped her rise from incarceration into purpose, healing, and self-discovery and how it can support you through your darkest days.About The Guest:Alana Moor is a two-time award-winning speaker, founder of the Hourglass Movement Foundation, and the host of From Scratch.
190: How Travel Sharpens Intuition And Builds An Abundance Mindset | Sarah Dandashy
An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life.About The Guest:Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She’s the founder of Ask A Con
189. The Bachelorette Stars Eric Bigger & Anthony Battle: The Vulnerability Talk Every Man Needs To Hear
Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin.About Anthony Battle:Anthony Battle’s journey spans many worlds, from Division I football at Northweste
188. How Mentorship And Vulnerability Help Young Men Find Themselves | with Tom Mandile
Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out.About Tom Mandile:Tom Mand
187. This Practice Can Unblock Years Of Emotional Pain | with Kayse Gehret
Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medi
186. What Makes a Man Strong? The Role of Vulnerability and Mentorship | with Adisa Dempsey
What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity.About Adisa:William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on
185. Are You Carrying Hidden Pain? Dr. Bradley Nelson on Clearing Emotional Baggage
Emotional baggage is holding you back more than you think, but you don’t have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom.About Dr. Nelson:Dr. Bradley Nelson is a world-recognized holistic physician and bests
Your Pain Has a Purpose: How to Grow Through What You Go Through with Dr. Marlon Rollins
Pain into Purpose starts here. Eric Bigger and Dr. Marlon Rollins share the growth codes that turn challenges into breakthroughs. Press play if you're ready to shift your energy and rise.About Dr. Marlon Rollins:Dr. Marlon Rollins is a licensed mental health counselor, author, speaker, and leader with over 20 years of experience in behavioral healthcare. After losing his sister Amber to suicide, h
183. What Happens When You Let God Lead Your Business (ft. Erica Bigger)
What if success came from surrendering instead of striving?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with his sister, Erica Bigger, to talk about faith-based entrepreneurship, motherhood, and spiritual growth.Erica opens up about battling Hyperemesis Gravidarum during pregnancy, finding purpose through pain, and building her brand WhollyGloss on a foundation of faith.
182. The Soul Workout You Didn't Know You Needed
Are you ready to strengthen your spirit the way you train your body?In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how emb
181. How Aleksei Archer Found Strength After Losing Her Father to Suicide
Have you ever lost someone and wondered how to find strength again?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, sup
180. Why Moving Changed My Life (And Could Change Yours Too)
Are you feeling stuck and craving real change?In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being.Discover the power of intentional living and how designing your space can
179. Swami Aniruddha: How to Quiet the Mind and Open the Heart
How do you quiet the mind and find peace when the world won’t slow down?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization.This conversation blends the
178. True Body Intelligence: How a Former Navy SEAL Heals Stress and Trauma — And How You Can Too
Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life.Christopher shares his powerful journey from overcoming trauma to tea
177. Shadow Work: The Hard Truth No One Tells You About Spiritual Awakening
What does a spiritual awakening really feel like—and are you ready to embrace it?In this episode of the Spiritual Fitness Podcast, Eric Bigger unpacks shadow work, ego death, and the truth of transformation. Through personal stories and practical tools like journaling, meditation, and movement, he shows how surrender and self-acceptance turn fear into freedom.If you’re navigating uncertainty, anxi
176. Transform Your Life in 21 Days: A Spiritual Fitness Challenge
Ready to elevate your life through spiritual fitness?Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment.Tune in now, take the challenge, and start investing in your spiritual fitness today.In this episo
175. Spirituality and Social Media: Designing a Feed That Serves Your Soul
Can spirituality and social media work together to serve your soul?In this episode of the Spiritual Fitness Podcast, Eric Bigger explores ‘algorithm spirituality’—the practice of shaping your feed with intention so it inspires growth and aligns with your higher purpose. Learn how to unfollow what drains you, engage with what uplifts you, and design a digital space that truly supports your spiritua
174. Breaking Fitness Myths: Everyday Movement Hacks That Actually Work | with Mark Matsumoto
What if everyday movement hacks could heal your body and mind?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with biomechanics coach Mark Matsumoto to explore how powerful movement can release stored trauma, boost energy, and realign the body.Mark opens up about his journey from fighter to fitness innovator, the science of fascia and biomechanics, and why resilience, commu
173. How to Get Out of Your Head and Live in Your Body with Philip Shepherd
Want to learn how to live in your body instead of just in your head?In this episode of Spiritual Fitness, Eric Bigger talks with embodiment expert and bestselling author Philip Shepherd about moving beyond overthinking and fully integrating mind and body.Philip shares how breaking free from cultural conditioning and reconnecting with your body can unlock deeper peace, truth, and presence.You’ll di
172. Find Your Power Place: Astrocartography Tips for Career, Love & Purpose | with Melissa Lambour
Curious how astrocartography can help you find the best place to live, love, or grow your career?Join Eric Bigger on the Spiritual Fitness Podcast as he sits down with Melissa Lambour, CEO of the Cosmic Roadmap, to explore how your birth chart mapped on the globe can guide life decisions. From her journey as an immigrant child to a spiritual entrepreneur, Melissa shares how location-based astrolog
171. Decoding Your Destiny: How Astrology and Human Design Shape Your Life | with Jenna Marie
What if astrology and human design could reconnect you with who you really are—right when you need it most?In this episode of Spiritual Fitness, Eric Bigger sits down with Jenna Marie—a life transition guide who blends human design and astrology to support personal growth and healing.Jenna shares her journey through motherhood and personal growth, and how trusting her own energy helped her find cl
170. Living a Lie? How to Finally Step Into Who You Really Are
Are you ready to step into your authentic self and live your truth?In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger sits down with futurist and writer Aubrey Morgan Yee to explore what it really means to embody who you are—beyond fear, conditioning, and expectation.Together, they unpack Indigenous wisdom, nature’s guidance, and grounding practices like breathwork and daily ri
169. Financial Therapy Explained: Transforming Money Stress into Strength | with Rahkim Sabree
Think therapy is only for emotions? Think again—financial therapy helps you heal your money story.In this episode of the Spiritual Fitness Podcast, Eric Bigger chats with financial therapist Rahkim Sabree about how healing financial trauma can completely shift how you handle and think about money.Discover the emotional and cultural roots of our money habits—from generational patterns to systemic c
168. Why Men Feel Spiritually Lost and How They Can Heal
Are you one of the spiritually lost men searching for deeper meaning and healing?In this powerful episode of the Spiritual Fitness podcast, Eric Bigger explores why so many men feel disconnected—and how embracing vulnerability and the feminine within is the key to growth. He shares personal stories, lessons from mentoring young men, and practical steps to help you soften into your heart and evolve
167. How to Let Go of Control and Trust God's Timing
Are you struggling to trust God’s timing? Discover what it takes to finally let go.In this episode of the Spiritual Fitness Podcast, Eric Bigger gets real about what it means to surrender to divine flow and trust God’s plan—even when it’s hard. He opens up about overcoming fear and ego, and offers practical steps to reconnect with your spiritual center.Discover how slowing down, listening to your
166. Find Your Calm: Steps to Serenity in a Chaotic World
Find your calm amidst the noise—what would it feel like to live from your soul, not your screen?In this episode of the Spiritual Fitness Podcast, Eric Bigger explores how nature and contemplation can help you reconnect with your soul and step away from the noise of AI and social media. Drawing on personal stories and insights from The Art of Contemplation by Richard Rudd, Eric shares simple practi
165. Why We Chase Love and Money — And Still Feel Empty
Ever chased love and money but still felt empty inside?In this episode of the Spiritual Fitness Podcast, Eric Bigger explores the emotional and spiritual roots of desire, greed, and validation. Through raw personal stories and the wisdom of the Gene Keys, he unpacks how self-love, vulnerability, and spiritual awareness can transform the way we seek fulfillment.If you're ready to stop chasing and s
164. Feeling Lost? Recenter with These Mind-Body-Spirit Tips!
Feeling disconnected? Start your journey to balance with mind-body-spirit practices in this episode of Spiritual Fitness.Eric Bigger shares how aligning your mental, physical, and spiritual health can help you feel more grounded, clear, and at peace. From breathwork to digital detoxing and everyday self-care, you’ll get simple, doable tips to help you reconnect with yourself and feel your best.If
163. Intuition vs. Ego: How to Tune Into Your True Spiritual Guidance
Struggling to tell the difference between intuition vs ego? You're not alone—so how do you really know which one is guiding you?In this episode, Eric Bigger talks with psychic medium Brittany Bento about tuning into your true inner guidance. They discuss balancing mind, body, and spirit to help you live with clarity and confidence. Brittany also shares her journey and powerful lessons on trusting
162. How Consistency Builds Unshakable Confidence
Think success is about talent? Think again—consistency builds confidence that lasts.In this episode of the Spiritual Fitness Podcast, Eric Bigger shares how showing up every day helped him grow his YouTube channel, boost his self-belief, and stay focused on what truly matters.Through personal stories and hard-earned lessons, Eric reveals how consistent effort—not overnight success—is the real path
161. The Power of Authenticity in Business with Debbie Shadid: Build Success Without Paid Ads
Learn how authenticity in business can unlock your true potential and drive success.In this episode of the Spiritual Fitness Podcast, Debbie Shadid shares how faith and coaching help women build real success—without relying on paid ads. Discover her Profitable Coach Framework and learn why confidence, connection, and staying true to yourself are the keys to lasting business growth.In this episode:
160. How to Trust Your Intuition and Break Relationship Patterns with Dani Margeaux
Are you looking to learn how to trust your intuition and break old relationship patterns?In this episode of the Spiritual Fitness Podcast, Eric Bigger chats with spiritual coach Dani Margeaux about her journey from corporate life to becoming a powerful healer and mentor. They dive into using intuition, energy healing, and Akashic Records to awaken your spirit and transform your relationships.If yo
159. Find Your Voice: Rediscovering Authenticity in a World of Expectations
What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous
158. Why Trust Is More Important Than Love in Relationships
What could be more important than love? In this episode of the Spiritual Fitness podcast, Eric Bigger explores why trust—not love—is the real foundation of lasting connection. He shares raw insights on how past experiences shape our ability to trust, and why authenticity and vulnerability matter more than a polished first impression. Whether you’re dating or deep into a relationship, this episode
157. From Pain to Peace: Confronting Childhood Trauma and Healing
Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional
156. 5 Barriers to Black Wealth—and How to Overcome Them
What’s holding back black wealth—and how can we change it? In this episode of Spiritual Fitness, Eric Bigger and Cliff Goins IV break down the “Five Ds” blocking wealth from the black community and share simple, powerful steps to overcome them. Learn how mindset, community, and smart investing can help close the wealth gap for good.In this episode: Learn the "Five Ds" that block Black wealth Sta
155. Protect Your Energy: Setting Boundaries for a Healthier Mind and Life
Want to protect your energy and stop absorbing what’s not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either
154. Spiritual Intelligence 101: Why You Need to Pause Before You Burn Out
How can tapping into your spiritual intelligence help you slow down and avoid burnout? In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights from a high-energy week—including a commercial shoot with LeBron James and a speaking event at Barnes & Noble. Reflecting on these moments, Eric explores the importance of balancing ambition with stillness, offering practi
153. The Art of Heart-Centered Living: Embracing Vulnerability for Deeper Connections
In this episode of the Spiritual Fitness Podcast, Eric Bigger explores heart-centered living by discussing the importance of heart authenticity, being true to oneself, and communicating from the heart. Eric emphasizes the importance of connecting with one's inner truth for healthy relationships and a fulfilling life. He discusses his journey towards embracing heart authenticity, recounting his own
152. The Path to Spiritual Fitness: Connecting with Nature and Movement for Healing
In this episode of the Spiritual Fitness Podcast, Eric Bigger and Jolé Gabrielle, a spiritual mentor and healer, explore the expansive world of spiritual fitness and the transformative practices that empower individuals to live their highest selves. Eric and Jolé delve deep into discussions about grounding practices, the power of movement in healing, and the significance of connecting with a highe
151. The Secret to Massive Results: Spiritual Discipline
In this episode of the Spiritual Fitness Podcast, Eric Bigger discusses the importance of putting in the work to achieve success in various aspects of life, emphasizing the synergy between faith in action and effort. Eric explores the challenges of contemporary distractions such as social media and AI, which can stunt our drive and motivation.He argues that "Faith without work is dead," advocating
150. Harmonizing Life: Samantha Harper on Sound Healing and Spiritual Resilience
In this episode of the Spiritual Fitness Podcast, Eric Bigger and Samantha Harper discuss the realms of spirituality intertwining with physical health. As a sound bowl healer and spiritual mentor, Samantha explains the vibrations and frequencies that resonate within us and how they affect our daily life, health, and overall wellbeing. She shares her unique approach to conquering fear by forming a
149. Breaking the Male Mold: Accountability and Growth in Masculinity
In this episode of the Spiritual Fitness Podcast, Eric Bigger and Adisa Dempsey dive into the concept of "Man vs. Male" – a paradigm that distinguishes between the mature, accountable actions of a man and the often immature behaviors associated with remaining a male. Adisa shares his transformative journey from an 18-year-old male facing personal crises to achieving mature manhood through rigorous
148. Unlock Your Creative Genius: Eric Bigger on Mastering Content Creation vs. Consumption
In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into a discussion of content creation versus consumption. He acknowledges the creative power within each of us and discusses the contemporary urge for digital consumption. Eric challenges listeners to evaluate their current lifestyle choices – are you creating enough, or merely consuming what the world offers?Eric emphasizes the t
147. The Power of Divine Intuition: Elevating Your Spiritual Journey
In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into deepening your understanding of divine guidance and exploring how to let God guide you towards success and fulfillment. Eric embarks on an insightful journey, speaking about the confluence of spirituality and intuition, and discusses how we can harness divine energy to better our lives. He demonstrates the significant impact
146. Unlocking Divine Clarity: Exploring Spiritual Awakening with Ashley George
In this episode of the Spiritual Fitness Podcast, Eric Bigger and Ashley George, dive into Ashley’s spiritual awakening, her perspectives on faith, and how connecting with one’s innate spirituality can foster a more fulfilling life. Ashley shares compelling experiences from her journey, underlined by the transformative power of angel readings and intuitive insights.Together, they discuss the impor
145. Stop Chasing, Start Attracting: How to Align with Your Higher Self
In this episode of the Spiritual Fitness Podcast, Eric Bigger guides listeners through the transformative journey of learning how to align with your higher self, build a strong soul connection, and embrace personal growth. Eric discusses four guiding principles that contribute to the development of a strong soul connection: presence, the power of attraction over chasing, the stories we tell oursel
144. Unlocking Emotional Freedom: Eric Bigger's Transformative Journey at Joshua Retreat
In this episode of the Spiritual Fitness Podcast, Eric Bigger shares insights from his transformative experience of unlocking emotional freedom at the "Joshua Retreat" organized by Everyman. Eric dives into the challenges and revelations he encountered, emphasizing the importance of spiritual fitness and emotional release. His recount of the retreat is not only a personal narrative but also a valu
143. From Destruction to Rebirth: Spiritual Insights on the LA Fires
In this episode of the Spiritual Fitness Podcast, Eric Bigger presents Spiritual Insights on the LA Fires, diving deep into the theme of transformation amid adversity. Reflecting on the recent fires that have devastated parts of Los Angeles, Eric frames these events as a metaphorical "ego death" for the city, exploring the concept of spiritual awakening and rebirth on both personal and collective
142. Unlocking Your Full Potential: The Power of Shadow Work for Personal Growth
In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life exa
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