Peri Menopause Power
Peri Menopause Power is a podcast hosted by Lisa Saunders and Natalie Moore, two certified holistic health coaches. The show aims to empower women navigating perimenopause and menopause by providing learning, strategies, stories, and new research. It encourages women to embrace their physiology and tap into their inner power during this life stage. Weekly episodes focus on whole health, wellbeing, and vitality.
Episodes
Final episode…for now
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we started the podcast, namely addressing the lack of
The journey through ego and life transitions, with Unna Goldsworthy
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and
Cacao, Culture and Connection, with Phoebe Preuss
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its
That time we convinced our podcast producer to wear the MenoVest…
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode and discuss menopause, something that wasn’t on his 2025 bingo card, but he embraced it nonet
Discovering strength in change, with Manuela Andrew
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause. Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating
Balancing heavy menstrual bleeding and quality of life, with Dr Talat Uppal
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of life for many women. Dr. Talat provides a comp
The secrets of Pelvic Power, with Libby Oldfield
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy. The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscles play in women's overall well-being. Libby expl
Welcome to 2025, listeners!
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on navigating various life phases, the importance of p
2024 Reflections
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society. We also speak about some of the amazing guests we’ve had on the podcast this year, and our own e
Shifting conversations in society and workplaces, with Melanie White
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast. Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, connection, and collaboration. With a mission to
The wonders of medicinal cannabis, with Lisa Nguyen
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Lisa Nguyen, an Australian-trained pharmacist and the Founder and CEO of Astrid, Australia's first female-led medicinal cannabis dispensary. With a background in clinical pharmacy and medicinal cannabis, Lisa has played a key role in pioneering Aus
Menopause Inquiry Recommendations, with Senator Larissa Waters
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we invited Senator Larissa Waters back to share in the response and recommendations following the Australian Senate Inquiry into Menopause. Reflecting on what was presented to the Senate, it highlights how vitally important this awareness is and how all of our collecti
Transforming Workplaces, with Bunnings’ Head of Diversity & Inclusion, Colleen Starick
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Colleen Starick, the Head of Diversity and Inclusion at Bunnings. Colleen has been at Bunnings for 12 years and in this chat, she shares her experiences and insights on how the retail giant has evolved in supporting diversity, inclusion, and women's
Navigating divorce and menopause simultaneously, with Sallyanne Hartnell
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist. Sallyanne shares her personal journey that led her to create Reflect Coaching and discusses the correlation between perimenopause and divorce. We cover the emotional and pract
My Personal Menopause Story with Mona Emera
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we continue our grassroots conversations and we’re speaking with Mona Emera. Mona went to school with Nat, albeit a few years apart, and they recently reconnected at a panel event. Mona is a family law firm owner who overcame fertility struggles and underwent IVF treat
The Rise and Rise of Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the world. We also share our experience launching both our partnership with Over the Bloody Moon, and their inn
Hair Health for women’s health with Andrea Clark
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Andrea Clark, a highly experienced trichologist, stylist, and hair consultant with over 30 years in the hair industry. Splitting her time between Melbourne and Hong Kong, Andrea offers her expertise to salons in both cities and provides individual c
Over the Bloody Moon with Lesley Salem
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with one of the most dynamic people whose work in the menopause space has been transformational! Lesley Salem is the Founder of Over The Bloody Moon (OTBM), an award-winning menopause consultancy in the UK. She set up the company after her difficult entr
Sharing the Dignity with Rochelle Courtenay
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we share the sheer determination and passion of one woman who is out to change the way that we view and talk about periods, women's health, women's bodies and period products. Rochelle Courtenay is the Founder and Managing Director of Share the Dignity, a national char
Harnessing Light for Health with Pia Kynoch
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re diving into a conversation that will quite possibly give you a new perspective when it comes to light! Pia Kynoch - who was introduced to us by a previous guest on our podcast, Clare Martin - works with women who feel tired, overwhelmed and disconnected, often wo
Celebrating 3 Years: Answering YOUR Questions!
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us! To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everyth
My Personal Menopause Story with Emily Kellow
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. Trigger Warning: This episode contains discussions about suicide. In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of undergoing medically induced menopause following a hysterectomy and ovary removal. From the unexpected challenge
Connecting with your cycles in Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause. From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the men
Women's Health Week
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. Early September is Women’s Health Week in Australia, which is a vital time dedicated to raising awareness about women’s health. Key Discussion Points The significance of themed days
My Personal Menopause Story with Suzanne Sestich
In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had. Key Discussion Points: Suzanne dives into her early experiences and the
Finding your Power in Peri Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. This week’s episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition. Key Discu
Senator Larissa Waters on the Senate Inquiry into Menopause
In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Senat
Passion and Purpose in Midlife
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and
The Importance of a High-Fibre Diet with Jeanie McClymont of goodMix
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us. At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on
Embracing Boundaries in Menopause
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife. Tune in as we explore the different types of b
The Power of Journaling for Health and Wellbeing
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitio
Empowering Women in Menopause With Tanya Rutherford
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience. Ba
Harnessing the power of nature with Kirsty Strowger of Nature’s Help
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is no
Understanding Trauma in Menopause with Amanda Pulford, Awaken Consulting
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we have the pleasure of speaking with Amanda Pulford, a Clinical Psychologist at Awaken Consulting, who is passionate about executive coaching, leadership development, and facilitation. Amanda empowers leaders to embrace their aut
My Personal Menopause Story with Wendy Nicol, an Ambassador for Pink Hope
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this inspiring episode, we are thrilled to welcome Wendy Nicol, a remarkable woman who wears many hats. Based in Victoria, Wendy is an author, Ambassador for Pink Hope and Operations Manager of Support Services at a major Victorian hospital. She i
Bringing men into the Menopause Conversation with Nick Dean of HeyFlow and MotherBoard
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is co-founder of HeyFlow, which provides research and training to help businesses address factors causing the los
A special episode on Meditation
Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a calming meditation designed to help you: Tune into your body and release tension Acknowledge and honour your
My Peri Menopause Story with Emily Jaksch
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry. Emil
The Power of Talking Menopause
In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. We give insights into our latest research survey and how this has driven creation of our Le
Making self care work for you
This week on the podcast, we delve into the world of self-care! We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care: Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness. The
My Menopause Story with Tina Luke
Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake. Tina candidly shares her personal journey through her recovery and early menop
Empowering Your Menopause with Clare Martin
Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys. We delve into the importance of maintaining a positive mindset during peri-menopause an
Breaking the silence: The road to no more taboos
Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on o
Transforming Women's Relationship with Alcohol with Kathryn Elliott
Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals. Kathryn is one of only three certified Senior This Naked Min
The power of movement with Andrea Gaze
In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health. In
Core confidence with Fiona Pearman & Kate Boorer
In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives. During our conversation, we delve into their
Cycle Empowerment: Navigating PMDD with Adriana Tantau
In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those
What the Sweat
In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. Through this open conversation they talk about how being in tune with our bodies is
Coming back to yourself with Veronica Johnston
In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping wome
Leaving a legacy in your workplace with Emma Jones
In this week's episode we welcome Emma Jones to our podcast. Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an
Harnessing your energy in Menopause
Welcome to this week's episode and chat with Yasmin Darwish. Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT) Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creat
A BIG question about Menopause
Welcome to another year of the Peri Menopause Power Podcast! We are thrilled to be back again for more insightful conversations, real-life stories and expert advise. With each episode, we will continue to explore the physical, emotional and societal aspects of menopause, aiming to break the silence and challenge the stigma surrounding this natural transition. In this episode, Lisa and Nat talk thr
100 Episodes of Peri Menopause Power
Welcome to our 100th episode of Peri Menopause Power! We have celebrated a few milestones over the lifetime of the podcast, but this is a very special milestone. We are very proud of what we have achieved and appreciative of you our listeners, who share your time with us and for that we say thank you! For this episode we wanted to highlight two key messages: “I alone cannot change the world, bu
Are you talking Menopause at Work?
In this week's episode we re-ignite the conversation about Menopause in the workplace. It's been a little while since we've spoken about businesses and workplaces but with the year drawing to a close we thought it was a great time to talk about it again. We have seen so much change over the last 12 months, momentum is definitely building and individuals across the business world are becoming part
Building your Menopause knowledge with Lillian Nejad
In this week's episode we speak with Lillian Nejad. Lillian is a clinical psychologist and author, with over 25 years of experience in a variety of settings. Lillian is committed to making accurate and evidence-based mental health information and strategies more easily accessible. To achieve this mission, she founded Skills for Life, an online portal of mental health and well-being programs and r
Meeting yourself where you are right now
Welcome back to Peri Menopause Power. In this week's episode we give you the opportunity to take some time to connect with where you are right now - that might be physically, mentally, emotionally and spiritually. As we near the end of the year there are so many external factors that can play a critical role in how we are feeling, with or without Menopause symptoms. Unfortunately, the busyness of
Choosing what you see and hear about Menopause
In this week's episode, we have a thought provoking conversation about our beliefs, thoughts, feelings and actions around Menopause. Always inspired by a quote, Natalie shares a quote from strategic coach Dan Sullivan which is "your eyes see and your ear hears what your brain is looking for". This is a powerful quote that can be applied to the lens of Menopause because consciously or subconscious
Menopause Redefined Panel Discussion
In this week's episode, excitedly bringing you the inspiring and thought provoking conversation we had with two of our past guests Penny Locaso and Grace Zielinski. We hosted this panel event via LinkedIn Live on Friday 20th October. It was such a fabulous conversation that we had to share it with you all here. During this conversation we discuss the common myths that are associated with Menopaus
Coming into your power this World Menopause Day
Welcome to this week's episode, where we take you back to the inspiring words of our past guest. This week marks World Menopause Day, where the purpose is to raise awareness of menopause and the support options available for improving health and wellbeing. Even though the specific theme for World Menopause Day this year is cardiovascular disease, we wanted to continue our awareness advocacy by ta
Advocating for workers rights with Jessica Heron
Welcome to this week's episode where we speak with solicitor Jessica Heron. We have been following Jessica's work over the years and knew that it was time to have her on our podcast. Jessica is currently a practicing solicitor at Maurice Blackburn Lawyers, and specialises in the area of Employment and Industrial Law. In September 2022, Jessica established a working group with some of her union cl
My Peri Menopause Story with Bron Williams
Welcome to this week's episode where we share in the personal Peri Menopause story of Bron Williams. Bron is an inspirational speaker and mentor particularly around supporting women to rediscover their power. In this candid conversation, Bron opens up about her own experiences, challenges and triumphs during this significant life transition. She takes us on a heartfelt journey through the physical
Two years of Peri Menopause Power
In this very special episode we take a moment to celebrate two years of our podcast Peri Menopause Power. It has been an incredible experience hosting this podcast and we are absolutely so grateful to you all for sharing your time with us each week to listen. We have loved the many conversations we have had with our wonderful guests and of course with each other. It has simply been our passion and
Talking women's mental health with Prof Jayashri Kulkarni
In this week's episode, we welcome Professor Jayashri Kulkarni. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences. Jayashri has conducted ground-breaking clinical r
Hacking Happy with Penny Locaso
In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey. Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and burnout, feeling stuck and overwhelmed all of whic
My Peri Menopause Story with Melanie White
In this week's episode, we chat with Melanie White. Melanie is a biologist-turned-coach who has been in business since 1995 and loves every minute of it. Her career includes work in academia, research, government, private industry, and she’s co-founded or founded five businesses across three industries. Melanie's mission is to elevate women’s health and livelihood with compassion, connection and c
Breaking the Gender Code with Danielle Dobson
In this week's episode we have the absolute pleasure speaking with author and speaker Danielle Dobson. Danielle is a powerful speaker who uses her warmth, passion and knowledge to connect with audiences, spark curiosity and make sense of complex and challenging problems both in the workplace and in the home. With 20+ years across five countries, she grasped the essence of building inclusive work
My Peri Menopause Story with Michele Owen
Welcome to this week's episode where we continue our "grassroots" conversations with "everyday" women, who are opening up and sharing their own Peri Menopause story to help better educate other women and bring awareness to this pivotal time of life. This week we welcome Michele Owen to our podcast. Michele is a mum to 3 adult children, a passionate change manager and a woman who has learnt about
Be Your Own Leadership Coach with Karen Stein
In this episode, we speak with executive coach and author Karen Stein. We have had the pleasure of speaking with Karen on many occasions and we've always been drawn by her empathy, passion and kindness. When Karen released her book Be Your Own Leadership coach we knew we had to get her on the podcast. Not only is Karen a coach and author, she is also a Menopause Champion at Deloitte's where she w
Key nutrients to support your Menopause transition
Welcome to this week's episode where Lisa educates us all on some of the key nutrients we could be focusing on to support our Menopause journey and symptoms. You have probably heard us share time and time again the importance of diet and our nutrition during Peri Menopause. Today, we expand on that knowledge and really offer energy and health changing information. In this conversation we talk ab
Lifestyle therapy and Peri Menopause
Welcome to this week's episode where we are talking about the benefits and importance of Lifestyle Therapy. The term "lifestyle therapy" might seem like a bit of a buzz word but in actual fact, its an umbrella term to assess and modify your lifestyle to support your health. In this episode, we discuss: The challenges and experiences associated with supporting a healthy lifestyle leading into and
Mindful finances through Peri Menopause with Suzanne Alexander
Welcome to this week's episode of Peri Menopause, where we had the pleasure of speaking with Suzanne Alexander, founder and owner of Mindful Finances, a Certified Financial Coach, Money Mindset Mentor and Financial Literacy Advocate. Suzanne has been involved in the finance industry for over 15 years, 8 in a financial advisory role. Using financial coaching and money psychology she helps women to
Women's nutrition in Menopause with Nigel Denby
In this week's episode, we have a wonderful conversation with UK based Menopause dietitian Nigel Denby. Author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe, Nigel is found of Harley St at Home. Awarded Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His s
Exploring your emotions through meditation
In this week's episode, Natalie takes you on a mindful exploration of your emotions and thoughts through a guided meditation practice. The transition of Menopause, as you know, brings with it so many mixed emotions and thoughts that Lisa and Nat wanted to offer you the opportunity to connect with what you are feeling. In our busy existence we rarely get the opportunity to explore our thoughts and
Menopause Symptom Series: Channeling your stress
In this week's episode, we talk stress. Sometimes just saying the word "stress" can create a stress response in our bodies. But for this conversation we talk about the opportunity we have to channel and use our stress. And in particular ensuring that our health does not become a victim of stress around us. Although stress isn't a symptom, it is a contributor to symptoms and also an inhibitor to c
Menopause Symptom Series - Supporting your brain
Welcome to this week's episode and the continuation of the symptom series. In this episode we explore our brain health and the role the brain plays in Menopause and the trigger of symptoms. Lisa and Nat discuss how the brain is our control center and how everything we think, feel or do starts in the brain, much like Menopause symptoms. They discuss some key ways that you can support your brain he
Menopause Symptoms Series - Osteoporosis
Welcome to this week's episode and to the second installment of our Symptoms Series which is about Osteoporosis. In this week's episode, we talk about bone density, osteoporosis and how women need to be aware of and mindful of their bone health. Lisa shares some key information and stats about bone density and why this is a critical piece of learning for women coming in and going through Menopau
Menopause Symptoms Series - Weight Gain
Welcome to this week's episode of Peri Menopause Power. This episode kicks off a mini series where we take a deep dive into some of the key symptoms that women really struggle with as well as those that we think women need to know more about. In this episode we talk about weight gain - the most common troublesome symptom we hear from women we work with and talk too. Lisa gives a brief insight in
I wish I knew then what I know now
In this episode, Natalie brings to light some of her own greatest personal learnings about Peri Menopause particularly from the perspective of a woman who is not there yet. Lisa and Nat's mission is to educate women well before they come into Peri Menopause about what it is, why we go through it and of course about the importance of a healthy lifestyle (which goes without saying across our lifeti
Humanising women's life phases with Renee Barnes
In this week's episode we have a wonderfully beautiful conversation with HR expert Renee Barnes. Mum of two and founder of The People Paradox, Renee works with small to medium sized organisations to build their people strategy, foundations and programs that enable sustainable growth, engagement, and performance. She founded her business because at the time she needed more flexibility in how she co
Giving yourself permission, unapologetically
In this week's episode, Lisa and Nat have a candid conversation about giving ourselves permission to make the decisions you need to make to support your health, wellbeing overall life particularly during pivotal life phases. One key decision that many women grapple with is whether to take MHT or not. Unfortunately, the decision fatigue over this is really contribute to women's angst at a time whe
