do you like you?
This podcast is for people in their 20s who have struggled with identity and self-worth. It encourages listeners to stop being what others want them to be and to stop letting others define who they are. Topics include confidence, self-worth, and self-awareness. The host shares personal experiences and hopes listeners enjoy each episode.
Episodes
If They Don’t Appreciate Your Presence, Make Them Feel Your Absence
you ever have someone in your life who you care so much about but just doesn't seem to care the same about you? you show up for the, but they don't for you? If people in your life don't appreciate you and only come to you when they need something, this episode is for you!!Let's talk about how to deal with people who leave, who don't care about you and how to stop letting other
This Is How You Are Going To Go After The Life You Said You Wanted
HAPPY TUESSSDAY!!!!!!!!! This episode's for anyone who has been struggling to live the life they want to because:- you're afraid of what people will say about you - you're scared to be laughed at- you have never taken control of your life before - you don't know where to startThis is your sign to just start because tbh, a lot of people who go after their dreams didn't really kn
Stop Being SO Hard On Yourself
You know that feeling when you want to take a break but if you did, you would be considered 'not working hard enough'? Who told you that? I am good with the hustle culture but I also think that sometimes, you need to live in the moment and stop being SO hard on yourself. I hope you love this episode <3
Unlearning Who You Think You Should Be
If you struggle to be yourself and you're always letting other people's opinions about you dictate how you see yourself, this episode is for you because we're talking about 3 things you can do to unlearn who you think you should be and start being who you should be.Follow for more:Divya's InstagramPodcast Instagram & Podcast TikTok
What To Do When You Like Someone & Have A Crush??
This episodes for the ones who have a crushhh or like someone and you have NO IDEA what to do, how to act, how to feel. I'm gonna give you guys advice on what you should and shouldn't do, the mistakes I made that you should avoid and the importance of being yourself!!!!!Follow for more:Podcast Instagram & Podcast TikTokDivya's Instagram
4 Things To Stop Dwelling On In Your 20s
WELCOME BACKKK to another episode and today let's talk about the 4 things you need to stop dwelling on in your 20s:- comparing yourself - what people think about you- what you can't change & moreFollow for more:Divya's InstagramPodcast Instagram & Podcast TikTok
This Is How You Are Going To Let Go Of Your Past
If you keep beating yourself up for how you were in the past, how do you expect yourself to grow?If you have taken accountability for your actions, if you know that you are no longer the person you used to be, STOP making yourself out to be this bad person.bad people don’t feel guilty, bad people don’t grow, bad people don’t say “you know what, I screwed up, I shouldn’t have done that.”so if you h
How to Deal With People Who Make You Feel Small
If you've ever been made to feel small for asking a question or had someone laugh like you're stupid just because you don't know something... this episode is for you!!Let's talk:- how to deal with condescending people- why people love to act superior & what it says about them (not you)- how to respond to people like that- self worth - boundaries & protecting your peaceFollo
To The Ones Who Always Feel Misunderstood
If you’ve ever felt like no one really gets you, this one’s for you. In today’s episode, we talk about what it actually means to be misunderstood, why it happens (especially with people close to you), and how to stop letting it shrink you. You’ll learn:how to stand up for yourselfprotect your peacestop apologising for who you arelet's talk more <3:Divya's Instagram & Divya's TikTokPodcast I
When You Can't Talk About It, Try Writing It Down
If your mind feels messy, this episode is for you. I sat down with Michelle, from Promptly Journals to talk about the pressure to be perfect, how journaling helped with mental health, and why it’s okay to not have it all figured out in your 20s. This episode is based on personal experiences and is meant for educational and motivational purposes only. It is not a substitute for professional mental
How to Heal After a Toxic Relationship and Being Cheated On
welcome to another raw & honest episode where I talk to you about what it was like to heal from past relationships and how you can if you are currently going through it. hope this helps any girl out there! 💌Follow ME:Divya's Instagram & Divya's TikTokPodcast Instagram & Podcast TikTok
Actions Will Always Speak Louder Than Your Words
Probably the most raw episode I have ever uploaded where we talk about delaing with inconsistent friendships, relationships basically anyone who constantly tells you "I promise to do better" "I will be a better friend" but ends up not following through... Let's talk about it.note: this is an audio podcast only! No video available I'm so sorry.Follow me for more!!:Divya's Instagram & Divya's Ti
How To Think For Yourself Even When No One Agrees With You
I took a break last week, and honestly… it made me realise how loud the world is.Everyone has something to say and most of us just go along with it without even stopping to ask:“Wait… do I actually believe this?”In this episode, we’re getting real about what it means to think for yourself, especially when it’s easier to just agree with everyone else.Here’s what we’re talking about:Why you might no
How To Stop Comparing Yourself And Start Winning In Life
If you’re human, you compare yourself. I don’t care what anyone says — we ALL do it. And honestly, that’s okay. But the moment you start believing you’re not good enough because of how someone else is living their life? That’s when it gets dangerous.This episode is for you if:– you’ve been told you need to change who you are– you’ve been compared to siblings, classmates, or people online– you scro
Your Glow Up Will Always Be Louder Than Their Inability To Apologise
If someone hurt you and walked away like it was nothing, life has a way of handling them.It’s normal to want revenge on those who never apologised, but let’s talk about:how to heal without closurewhats goes around comes around is quiet but REALwhy success will always be your best revengeI hope you enjoy this episode & follow me for more content:Divya's Instagram & Divya's TikTokPodcast Ins
It's Literally Okay To Say You're Not Okay
This is your reminder that you don’t always have to be the strong one. You’re allowed to feel tired, overwhelmed, and done.Let’s talk about:The pressure of being the one who holds it all togetherAlways apologising just to keep the peaceWhat it feels like to carry everyone’s emotionsWhen your spark starts to fade and you don’t feel like yourselfSimple ways to start putting yourself first againI’m b
Girl Talk Series: What No One Tells You About Girl Code & Female Friendships
If you’ve ever been betrayed by a friend and found yourself questioning what girl code even means anymore, this episode is for you!Let’s get into:The unspoken rules of girl codeWhat girl code really is (and isn’t)Girl code in real-life friendshipsMajor turn-offs in female friendshipsHow to navigate betrayal, toxicity, and exclusionThe things girl code definitely isn’tI post content everyday for yo
Maybe You’re Not the Problem, You’re Just Around the Wrong People
You ever feel like no matter what you do, someone always finds a way to make you the villain? In this episode, we talk about what it’s like to be treated like the “bad one” for simply existing, for having boundaries, or for finally speaking up. .. Whether it's friends, relatives, or strangers, being constantly misunderstood can make you question your entire worth. Let's talk feeling ostrac
How To Prove Everyone Who Doubted You Wrong
If you’ve ever been told “You’re not good enough,” “That’s not realistic,” or “You’ll never make it,” this episode is for you.If you’re tired of people underestimating you, doubting your dreams, or acting like you don’t have what it takes—you’re not alone.Today, let’s talk about:→ Why people doubt you (and why it has NOTHING to do with you)→ How to stop letting their words break your confidence→ T
How To Stop Overthinking Every Damn Thing: The One Method That Will Change Your Life
If you find yourself overthinking everything, replaying conversations, stressing about decisions, or worrying about things that haven’t even happened yet.. this episode is for you!Overthinking can be exhausting and keep you stuck, but what if you could actually break free from it?If you liked the episode, rate my show and download my episodes so I can bring you more content like this! 🤍Follow me o
You Are Never Too Much, You're Just Around Insecure People
If people made you feel like being yourself was too much, this episode is for you!! Growing up, I know what it’s like to have people say:’you’re so loud’‘you need to tone down’‘why are you so emotional?’‘you are too opinionated’like sorry I’m just being myself.Let’s talk about why people make you feel this way, how to stop believing it, and how to silence that inner voice that keeps telling you to
If Your Friendships Feel Draining, Listen to This
If you always put in more effort, you feel like you’re not friends with your friends, you’re tired of explaining yourself, you can’t be yourself, there’s no communication…Listen to this episode as I talk about how to stop letting friendships drain you and why some things are not actually normal (in my opinion ofc)And don’t forget, if you want more advice and lifestyle content ↓Follow Me:Divya'
7 Signs You Are The Only One Holding Yourself Back In Life
It’s easy to blame other people, your past, or bad luck… but what if the real problem is you?💭 Are you actually confident, or just defensive?💭 Do you own your mistakes, or just make excuses?💭 Have you ever stopped to think about your red flags?If you’re always feeling stuck, frustrated, or like nothing ever changes, this episode is for you!!We’re talking about:→ Owning your mistakes, not making ex
The 20s Survival Guide: How To Handle Everything Life Throws At You
Your 20s can feel like a MESS — one moment, you’re so happy, and the next, you're questioning everything…..💭 Am I behind in life?💭 Why does everyone seem to have it figured out except me?💭 What if I fail?If you’ve been feeling overwhelmed, stressed, or just lost, this episode is for you.We’re talking about:→ Why your 20s feel so confusing (and how to handle it)→ Dealing with uncertainty &
5 Things That Are Not Your Problem Anymore In Your 20s
Not everyone is going to like you. Some people will misunderstand you on purpose. And honestly? That’s not your problem anymore.In this episode, we’re talking about the things that don’t deserve your energy—being ghosted, convincing people to like you, explaining yourself to people who just want to be right.Let’s talk about why you don’t need to carry these things with you anymore and how to let t
If They Blame You For How You React To Their Disrespect, Listen To This Episode
Ever had someone disrespect you and then act like you're the problem for reacting? Yeah, we’re not doing that anymore.
In this episode, we’re talking about the people who cross the line, then play victim when you finally stand up for yourself.
I’ll break down why they do it, how to stop feeling guilty for defending yourself, and what to do when someone tries to twist the situation.
If you’ve ev
When To Leave A Relationship: Red Flags, Toxic Behaviours & Setting High Standards
If you’ve ever felt stuck in a relationship, convincing yourself things will get better or you’ll change them, this episode is for you!
I share my personal experience with a toxic relationship and the hard lessons I learned about knowing when it’s time to leave.
Let’s talk about why you need to stop ignoring red flags, signs it’s time to leave and how to heal from verbal abuse & more.
This
What You’re Not Changing, You’re Choosing: Why Your Life Is Still The Same
what if I told you that everything you’re complaining about right now is something you’re choosing?
today’s episode is your wake-up call.
by the end of this episode, you’re going to realise just how much power you actually have to change your life completely.
stop waiting and start listening 💗
Follow me for more advice to level up in 2025 ♡↓:
Divya's Instagram & Divya's TikTok
Podcast Inst
The Art Of Letting Go: Forgiving People Who Don't Deserve It, Moving On, Leaving The Past Behind
in 2025 if there's one thing you need to do FOR YOURSELF, it's to master the art of letting go.
Aren't you tired of trying to control things you cannot control like, what people say about you, what they think about you, past reputations, current reputations?
You owe it to yourself to forgive people who don't deserve it, for YOURSELF. On today's episode let's talk about letting go of your past, t
The Ultimate 2025 Playbook: Achieving Goals, Setting Boundaries, Glow Ups & Owning Your Boss Era
HAPPY NEW YEARRR!!
On this episode, let’s talk about the ultimate guide to making 2025 YOUR year because you definitely deserve it.
From achieving your goals, setting boundaries with toxic people, how to glow up and owning who you are. It’s time to let go of old habits, prioritise taking control of your life—on your own terms. 💗
Follow me if you’re ready to make 2025 your best year ↓:
Divya'
5 Things You Need To Leave Behind In 2024
HAPPY ALMOST NEW YEARRRR!!!!!!
I wanted this episode to be dedicated to those whose 2024 did not really go as planned so on today’s episode , let’s talk about the 5 things you NEED to leave behind in 2024 if you truly want 2025 to be YOUR YEAR!!
Thank you for all your support in 2024 i LOVEEEE y'all
Follow ME for daily content on self love, navigating your 20s & more:
Divya's Instagram &am
When They Won’t Let Go Of The Old You: How To Handle It With Confidence
if someone brings up your past, don’t be ashamed of it, own it!!!
The people who constantly bring up an old version of you are usually intimated about how far you have come. They just wanna drag you down.
If you relate to this, listen to my new episode to find out how to actually handle people like this!
Follow me for more advice of navigating your 20s & self love:
Divya's Instagram &
Why Friendships in your 20s Are Harder Than Ever
If you’re in your 20s and you feel like it’s so hard to make and keep friends, I’m here to spill the ☕️ on why it’s actually more normal than you think.
Last time, we would have so many friends that birthday parties would be filled with at least 20 people. But now you realise you probably only have like 5 friends to invite..
If you’re feeling lonely and as though something is wrong with you beca
Why Your 20s Is So Hard & How To Survive A Quarter Life Crisis
NEW EPISODE!! Your 20s are supposed to be the best years of your life, right?
But let’s be so real, it's also SO hard to navigate your 20s.. ❤️🩹
From losing friends, feeling lost and comparing yourself to others, your 20s can be overwhelming.
In this episode, let’s talk about why your 20s feel so confusing and messy, and how to survive a quarter-life crisis without losing yourself.
Don’t forg
Become The Main Character Of Your Life & Stop Caring About What Others Think About You
New episode for the ones who care a lot about what others think about them that they end up being side characters in their own life.. 💗
If this is you, let’s talk:
how to stop caring about their opinion about you and your life
how to take back your power
how to be yourself
letting go of the need for approval
how to let go of people who aren’t good for you
the only way to go from a side
How To Stop Letting People Disrespect You & Stand Up For Yourself
Welcome back to another episode of do you like you? podcast 💗
In this episode, let’s talk how to deal with people who constantly disrespect you and why it’s ok to stand up for yourself.
→ being told you’re ‘too much’ of a person’
→ overcoming the fear of confronting and stop letting your emotions control you
→ how to deal with people who disrespect you
→ letting go of friends who cross your bound
Be Who You Want To Be, Not What They Want You To Be
In this new episode of Do You Like You?, let's talk about why it's important to be who you are, not what others want you to be.
If you've been told to change who you are just to fit in, this episode is for you ❤️🩹
how to be yourself & be proud of who you are
how to love who you are again
dealing with other people's expectations of you (family, friends, strangers etc.)
cutting out toxi
How To Move On Without An Apology From Those Who Hurt You
Ever been hurt by someone who didn't even say “I’m sorry”? It’s frustrating—and sometimes, it holds us back from moving on.
In this episode, we’re talking about what it really means to let go without waiting for an apology that might actually never come... 🙃
Let's talk 🍵:
Why you don’t actually need an apology to heal
Focusing on what you can control instead of what you can't control
Hurt p
Why It's OK To Be Single In Your 20s While Everyone Else Isn't
If you’re feeling the pressure to be in a relationship, especially when everyone around you is in one, listen to this episode!! 🤍
Today, I talk about why it’s OK —and actually great—to be single in your 20s. I know some of you want so badly to be in a relationship, which is why I also give real advice on how to get closer to finding the one for you.
Let’s talk:
How to stop comparing yourself to
Overcoming the Fear of Being Misunderstood By Others
Do you ever feel like people still see you for your past mistakes, no matter how much you’ve changed, they still define you by who you used to be? 🥴 It’s frustrating, right?
In this episode, let’s talk about how to be okay with being misunderstood & stop letting other people’s perception of you, control YOUR life 🤍✨
We’ll talk about:
How to stop letting other people’s opinions affect your
Your 2025 Glow Up Starts Now, No Excuses
While most people wait until January 1st to start working on their DREAM LIFE, you’re starting TODAY!! 💗
In this episode, I spill the TEA on how to enter 2025 with your dream life & the best version of yourself because we are not doing the same shit we do every single year (hint: procrastinate!!):
➜ glow up your mindset
➜ tips for procrastinators
➜ glow up routine (quick workouts, journalling,
How To Create The Life You Want with A Small Business Owner
Today, we have Shereen - Owner of Indian Inks, joining me to talk about her journey to running her small business 🤍
If you desperately want to create the life of your dreams, this episode WILL inspire you to:
➜ just start!!
➜ overcome setbacks like a boss.
➜ believe in yourself and go for it
➜ just keep going even if you fail
➜ push yourself
Thank you Shereen for being on my podcast 🌟 Don't for
The Loneliness of Losing Old Friends and Not Having ‘Your Girls’ Yet
This week, we're talking about the loneliness of losing friends and not having "your girls" yet 👭
If you’re feeling like everyone else has “my girls” while you’re still searching, you’re not alone 💗. I share some advice on how to deal with loneliness, losing friends in your 20s, and why it’s okay if you haven’t found your close circle yet ✨
Listen to my episode now for some real talk and relatab
Listen If You Struggle With Imposter Syndrome
Happy Monday & welcome back to another Brown Meets World Day 🤍
idk about you but have you ever felt like you don’t deserve your achievements? You’re not alone. 🍒
In this episode, let's talk about imposter syndrome—how self-doubt can creep in, the fear of failure that holds us back, and the struggle to accept compliments from others.
✨ It's not luck, it's not because of other people, it's beca
The Confidence to Be Yourself, Not What Others Want You To Be
for those who struggle to be themselves 🤍
if you were told growing up that you're 'too much' 'too loud' 'too quiet' basically made to feel like you need to change to fit in, this episode is for you 🧚🏼♀️ Find out how to enter your self love era and really embrace your authenticity & 'weirdness'
Follow ME ♡↓:
Divya's Instagram & Divya's TikTok
Podcast Instagram & Podcast TikTok
JOI
How To Stop People Pleasing from an Ex People Pleaser
this one's for my people pleasers who:
➜ can't say no
➜ put other people's feelings over your own
➜ are afraid to speak up
➜ overcommit themselves just to please others
➜ always want to please others
➜ overthink!!
🍒 after listening to this, you will ACTUALLY stop people pleasing
Follow ME ♡↓:
Divya's Instagram & Divya's TikTok
Podcast Instagram & Podcast TikTok
5 Ways to Shift from Scarcity to Abundance in Your 20s
welcome back to another episode 🤍 this one’s for those who:
➜ find themselves constantly comparing where they are at in life with someone else
➜ feel lost, unsure of where to go in life
➜ work so hard but see little to no progress
➜ feel like giving up
➜ constantly think negatively
🪴 if you relate to any of these, listen to my episode to go from scarcity to an abundance mindset in 30 mins
I v
3 Ways to Silence Your Inner Voice and Stop Doubting Yourself
ever feel like that inner voice is being a bit too hard on you? you want to keep going but you start to doubt yourself when you see little to no progress?
Listen to this episode if:
➜ you are facing setbacks right now
➜ your dreams are scary and seem impossible to reach
➜ you feel like the world is closing in on you
➜ your inner critic is getting too loud
➜ you are constantly doubting yourself
You Have No Friends & Feel Lonely in your 20s? Listen To This!
This one's for those who feel friendless and SO lonely in your 20s 😕
Welcome back to another episode of Brown Meets World 🤍 Today let's talk about:
➜ why you're friendless in your 20s
➜ types of friends to cut off !!!!!
➜ growing apart from long term friends
➜ things to do when you feel lonely
➜ you! are! not! alone!
➜ signs your 'friends' are not REALLY your friends
➜ quality > quantity
Than
Dealing with Social Media and Self Image Issues
when you scroll through TikTok or Instagram, it’s easy to feel like everyone else has their life figured out, except for you..
✨ people choose what they want to show and it's important to realise that social media, is just a highlight reel of someone's life
Today I talk about:
➜ the realities of social media
➜ why it's important to take what you see online with a pinch of 🧂
➜ how to respond to
How to Stop Letting Other People's Opinion about You, Determine your Value
If you feel like you don't fit in, people try to tell you who you are or make you feel like you have to change to be accepted... this episode is for YOU 💗
📌 Timestamps:
0.14: Intro
2.06: My story on being bullied
4.27: How you treat yourself, negative self talk & taking care of your body
9.15: Why the way you treat others shows what kind of person you are
13.05: How to stop letting people de
Dealing with Insecure 'Friends' & How to Handle People Who Are Intimidated by You
Ever feel like people are intimidated by you? 🤔
Ever been SO nice but got the cold shoulder from someone🙄
In this episode, I share some simple tips for handling people who are insecure or intimidated by you:
➜ signs to tell that someone is insecure about you
➜ how to deal with mean people
➜ you're not intimidating, they are intimidated
➜ how to not let spite & nasty comments get to you
➜ own
Turning Setbacks into Comebacks & Staying on Track with Your Goals
Setbacks & failure are a part of success.. if you're currently dealing with this, I know how you feel. Today I dive into how to ACTUALLY overcome those setbacks you're facing right now to achieve your goals and live that dream life you have always wanted to live 💗
Remember, when people tell you that your dreams are impossible, it's impossible for them but not impossible for you 🤭
Follow ME f
Getting Over a Breakup, Healing from a Toxic Ex & Signs to Leave your Relationship
Let's kick the second week of July off with a:
RELATIONSHIPS ADVICE Episode ❤️🩹
With break up szn happening apparently..... I wanted to fill you in on some tips on how to get over that shitty breakup, how to heal from a toxic ex and some signs that it's time to walk away from that relationship 😕
Let me know your thoughts on this episode down below 🤍
Follow ME ♡↓:
Divya's Instagram & Divya's
Want To Change Your Life? Here's 5 Things You Need To Know
NEW MONTH NEW YOU!! Just because it's already JULY, doesn't mean you can't still change your life 😋
Do you feel like you're running out of time? Do you beat yourself up for not starting earlier? If your answer is yes..... this episode was MADE FOR YOU 💗
Today I give you my 5 MAJOR TIPS on how to ACTUALLY change your life today 🤭
30-DAY PRODUCTIVITY CHALLENGE: https://pin.it/3ovnXdqJ4
Follow my
Listen If You're A Girl Struggling in Your 20s
this one's for the girlies who were told:
"you're not pretty enough"
"you're too emotional"
"you shouldn't speak up"
"you can't lead"
"girls can't be bosses"
"you're not the beauty standard"
"girls should stay home"
"you're just overreacting & being dramatic"
On today's girl talk, I have Nav joining me to talk about things that only girls can relate to🧘🏽♀️🌸🍃🍵 I hope this episode brings some
Feeling Lonely in Your 20s
do you feel like you have no friends? no partner? you feel as though you only have yourself to rely on? living abroad alone??
Today I dive into how to deal with feeling lonely in your 20s:
➜ having no friend
➜ not being in a relationship in your 20s
➜ dealing with a breakup
➜ not being someone's best friend/favourite person
➜ believing in yourself when no one else does
➜ how to cope with living a
The Courage to Start NOW, Follow Your Dreams & Believe in Yourself
New month (sort of) new GUEST!! Today I'm joined by Sudhar, the Owner of Brown Roast & Foresight Media Agency and we spill the TEA on:
➜ how to STOP being lazy and just START
➜ how to be consistent and show up
➜ how to stop caring about what people will say
➜ overcoming the fear of failure
➜ being yourself
➜ never giving up.
Thank you Sudhar for being on Brown Meets World
Follow US ♡↓:
Divy
You Are You, I Am ME
this one’s for those who have been struggling to love themselves a little more lately
you don’t have to change who you are to ‘fit in’
let's talk:
➜ how to be yourself
➜ things to stop doing to love yourself
➜ how to stop seeking validation from others
➜ valuing your opinions, interests & beliefs
➜ how to stand up for yourself
➜ how to start loving yourself
& moree
Hope you guys enjoy th
Healthy Girl Era, Workout Routines & Taking Care of Yourself
Another month, another GUEST EPISODE 👭 Today I have my good friend Elise on my podcast to talk about
HOW TO ENTER YOUR HEALTHY GIRL ERA 🥗🧘🏽♀️👟🥑🏋🏽♀️
➜ workout routines for beginners
➜ solo date ideas
➜ romanticising your life
➜ why being 'alone' doesn't mean you are lonely
➜ spending time with yourself
➜ self care days, skincare, haircare routines & more
Follow US ♡↓:
Main Instagram &
What You Allow Is What Will Continue
if you struggle to say no, people please WAY too much, you don't know how to set boundaries, this episode was made for you 🤍
welcome to part 2 of my boundaries episode where I talk about:
➜ how to set healthy boundaries
➜ how to say NO
➜ what you allow is what will continue
➜ your feelings >>
➜ how to speak up for yourself
➜ how to stop 'feeling bad'
& more 🎙 hope you guys enjoy this
'they didn't do anything to me' Friend, Outgrowing Friendships & Friendship Red Flags
I'm back with another friendship episode!! today I talk about something I relate to so much and that's dealing with friends who still hang out with people who talk 💩 about you..
let's chat:
➜ a friend to all in a friend to none
➜ friends who aren't loyal
➜ the jealous friend
➜ friends who don't celebrate your wins
➜ outgrowing friends in your 20s
➜ friendships in your 20s
& more!! hope you g
Listen If You Feel Burnt Out, Stressed & Lost
Listen if you're feeling SO overwhelmed with the amount of things that you have to get done
In this episode, I get real about how I've been feeling lately, the reality of self-employment, my recent burnout experience, having piles of work to do, people saying you don't work hard enough, not having off days & more 🤍
Hope you enjoy this episode 🎙
Follow ME ♡↓:
Main Instagram & Main TikTok
Stop Letting People Treat You Like S***
do you find yourself just letting people say what they want about you? do you think back about what you used to tolerate and feel so angry with yourself??
just because you are compassionate doesn't mean you have to tolerate their bad behaviour!!
Listen to my new episode to find out how to stop letting people say what they want to you, how to stop tolerating someone's bad behaviour and how to le
Managing your Period, Period Tips & Big Sister Advice
TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode 🎙🤍
If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month 🩸
→ what foods we consume & avoid on your period
→ bloating, heavy periods, painful cramps
→ the different stages of you
39: 8 Things I've Learned Being in my 20s
today, I thought of talking about what I've learned as a 24 year old girlie trying to navigate through life in her 20s..
obviously, there are more lessons to learn as years go by but I wanted to focus this episode on how to actually take control of your life and worry less about your past, other people's opinions and more
hope you guys enjoy this episode & learn a thing or two 🤍
Fo
38: How To Survive School, Uni Tips & My Study Routine
FINALS SEASON IS HERE!! I know this period is probably the worst period for a lot of you doing last-minute studying, rushing through revision and it's just a really really stressful time..... being a newly graduated girlie, I decided to sit down and give you guys some tips on:
🍒 how to top your class
🍒 study routines & healthy habits
🍒 my uni tips on how to ace your exams
🍒 how to stay mo
37: Overcoming the Fear Of Failure & Mindset Shifts
listen if you are at rock bottom right now !! why do you fear failure? what can you ACTUALLY do to overcome it? I feel like these are common things every human experiences and it's got a lot to do with past traumas.. so today, let's talk:
🍒 how to overcome the fear of failure
🍒 fixed vs growth mindset
🍒 traumas from your past
🍒 success cannot be attained without failure
🍒 if you are at ro
36: Growing Up Brown, Mental Health & Being an Artist in SG ft SJY
welcome to a new guest episode, this time with a humble artist from Singapore, Sanjay aka SJY! I'm so happy to have Sanjay on my podcast this week as we dive into:
🍒 being bullied in school
🍒 brown kid struggles
🍒 how to overcome tough times
🍒 struggles with mental health
🍒 how to better your mental health
🍒 proving people wrong
🍒 how to love yourself
This episode was inspired by Sanjay
35: The Courage to Be Disliked & Unbothered
who cares what they say? who cares if they don't like you? if you are someone who gets easily affected by other people's opinions about you, you can't stand when someone doesn't like you, listen to this episode 🎙:
🍒 dealing with passive-aggressive comments
🍒 how to deal with people who pick on you
🍒 how to stay unbothered
🍒 how to be ok with being disliked
🍒 nothing is ever pers
34: Your Guide to a Self-Healing Journey
if you just broke up, lost a friend or going through a difficult time, listen to this episode as I dive into:
🍒 accepting and letting go of things you can't control
🍒 how to deal with breakups
🍒 the importance of spending time alone
🍒 love & prioritise yourself
🍒 setting goals
🍒 finding yourself
🍒 therapy
your self-healing journey begins today 💗 focus on you & your growth, hope you
33: How to Be Confident
This episode is for those struggling with confidence 😕 Today I share some tips and secrets that have helped me with my confidence 🤭 Let's talk:
🍒 my biggest tips and tricks on how to be confident
🍒 the 'idgaf' mindset
🍒 how to stop caring about what they say
🍒 people are projecting !! onto you !!
🍒 BE YOUR(authentic)SELF
🍒 knowing your value !!
🍒 self-love
🍒 how to stand up for yours
32: 20s Struggles, Hustle Culture & Feeling Behind
in your 20s, you feel lost, you compare yourself, you need to work super hard but also know when to relax, you need to get a good job, start a family soon, date, have a social life... the list goes on
today, Medhavi, Maha & I dive into a topic us 3 relate to so much:
🍒 common struggles in your 20s
🍒 'no one really has everything figured out'
🍒 it's never too late to start now
🍒 hu
31: Listen If You Struggle with Anxiety
Listen if you are:
🍒 feeling mentally or emotionally drained
🍒 struggling with anxiety
🍒 feeling alone and have no one to talk to
🍒 constantly overwhelmed, stressed, nervous
🍒 easily irritable and can't seem to take it easy
🍒 struggling with social anxiety
Happy Monday and I hope this episode provides anyone struggling with mental health the comfort that they need to get through their days 💗
30: Choose People Who Choose You, Being Left out & Feeling like The Odd One Out
no one deserves to feel like the odd one out in friend groups or feel left out & i think seeing on TikTok how so many people relate to this feeling that i used to deal with, gives me some comfort knowing that, actually, you're not alone 💗 let's talk:
🍒 friend groups that leave you out
🍒 having no one to go for breaks with or hang out with
🍒 the 'pity' or 'courtesy' inv
29: 'THAT GIRL' Habits, Self-Care Days, Glow Ups
welcome to the self-care episode you needed to take your mind off of that busy schedule almost all of us lead 😕 as much as it's important to work hard, it's so important to also prioritise your self-care and healthy habits to give yourself a break:
🍒 healthy habits to become THAT GIRL
🍒 my self-care routine
🍒 reading, staying active, drinking more water, journalling
🍒 glow up your mind !!
28: Secret Hater Friends, Struggling to Be Confident & Having Insecurities
On this GUEST EP, my good friend Clara & I dive into all things ✨ secret hater friends ✨ something you probably have seen ALL OVER TikTok 🙂 today we SPILL the tea on:
🍒 dealing with friends who project insecurities onto you
🍒 friends who don't celebrate your wins
🍒 backhanded comments
🍒 how to ACTUALLY be confident
🍒 comparing yourself with people on social media
🍒 personal experiences w
27: Finding Your Voice & Learning How To Stand Up For Yourself
If you struggle to stand up for yourself, set boundaries, or you feel like you can't be who you are because people take advantage of your kindness, listen to this episode 💗:
🍒 actual ways to set boundaries without feeling like everyone hates you
🍒 ways to stand up for yourself
🍒 afraid of confrontation? how to overcome that !!
🍒 giving your energy to the right people
🍒 get comfortable with say
26: Listen If You Feel Like Your Life is Falling Apart
There are times when life gets too much 😕 you can't get out of bed, you're emotional, you lose your appetite, it's like the world is falling apart.. things just don't make sense but even the most positive person out there has had days like this so today, if you're feeling down, listen as I talk:
🍒 Getting rejected or losing
🍒 Not getting your first choice
🍒 Feeling behind in li
25: Feeling Lost in your 20s...
welcome back to another episode guyss 💗 with the first week of the new year being over, let's talk about why being in your 20s can be hard 😕 you feel pressured, you compare yourself to others and you start to lose so many people along the way 😥
🍒 feeling pressured to move faster
🍒 comparing yourself to people on social media
🍒 seeing people your age or younger, doing more than you
🍒 still be
