Home
Podcasts
Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40
Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40
Treasured Wellness is a health and faith podcast for Christian women over 40 who are experiencing brain fog, fatigue, and hormonal changes. Host Michelle McCoy, a board-certified functional holistic health coach, offers root-cause solutions that integrate biblical principles. The show addresses high-functioning fatigue, cognitive health, and whole-body restoration, aiming to help women reclaim their energy and mental clarity. Each episode provides practical, faith-aligned advice for midlife wellness.
Episodes
Castor Oil for Midlife Energy and Brain Fog: Does it Actually Work?
Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days?
As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.
This oil has been around since Biblical t
How to Get More Energy and Reduce Stress Naturally as a Busy Professional
Stress is draining you. Your energy is gone by midday.
And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack.
But is that actually the answer or is there a smarter, more accessible way to get the same benefits?
In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and y
Dry Brushing for Detox, Stress Relief and Cellulite Plus Toxic Skincare Ingredients to Avoid
Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep.
The real story is what it's doing deep underneath.
Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation.
When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handl
Why Am I So Tired and Have Brain Fog? The Daily Habit Nobody Warns You About
Why are you so tired? Why is the brain fog not lifting no matter what you try?
The answer might be sitting in your bathroom right now. Yes, I am serious.
This one daily habit shift can be a powerful change in your whole health, for both your body and your brain.
Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start.
The chemicals a
Is Self Care Selfish? The Truth Christian Women Need to Know About Burnout
Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home.
If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset.
This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... includin
High Functioning Fatigue: Why Exhausted Women Over 40 Still Cannot Slow Down
You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about.
This is not burnout. This is not your age. This is not just stress.
This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today.
You look
High Functioning Fatigue, Adrenal Burnout and Biblical Wellness ft. Dr. Blake Livingood #354
As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why.
You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted.
Short answer:
Your nervous system is stuck in go mode.
Your adrenals are paying for it.
And the intense exercise you are pushing through to fe
Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353
If you're waking up exhausted before your day even starts, this episode is definitely for you.
Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why.
Hear me on this: this isn't about doing more.
It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, r
Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352
Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty?
This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted.
As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may
Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351
You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself.
Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper?
In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health prac
High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350
Is using AI in your health journey wise?
In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women.
You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside yo
Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349
Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements?
Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey.
And in reality.... Fear is spiritual warfare.
We are told "do not fear" over and over all throughout the bible.
But the truth is...
You’re praying, eating better than yo
Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348
How can you fight your daily fatigue (& possible burnout) with faith fueled truth?
Is it even possible??
You woke up this morning already tired. You have a full day as usual.
You're juggling work deadlines, family, commitments...(+ everything in between.)
You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.
You WANT to stop and do "nothing" j
Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347
Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done?
If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you.
On the outside, it looks like you’re handling it all.
But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and
What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346
What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman?
In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it.
In this episode, you'll discover:
Why God's design for wellness is simpler than cultural trends
H
Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345
Are you constantly wondering “Why am I so tired all the time?”
Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion.
Boy do I get it!
Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christia
God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344
I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes.
You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly n
Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343
To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.
Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.
A firm foundation in our health is vital.
Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health.
Join me as I picture myself sittin
How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342
So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.
And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”
Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.
In
When Your Heart Gives Symptoms but STRESS is the Root Cause #341
With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.
Here's the truth about the heart...
Heart‑related symptoms often show up vaguely at first.
Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.
So you do what you know to do.
High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340
You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.
And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!
We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritua
GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339
GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.
Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.
In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.
Withou
High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338
Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.
You are high-functioning and pushing through but your stress levels are starting to get the best of you.
My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you
Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337
Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health.
This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.
Here’s the truth that doesn’t get said much in the women’s wellness spa
Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336
Waking up exhausted even after a full night of sleep is one of the most common signs of High-Functioning Fatigue™ and your morning routine either feeds it or fights it.
In this episode, I'm walking through exactly what I do each morning as a holistic fatigue coach to protect my energy, support my brain, and begin the day from restoration instead of depletion.
You'll learn which morning habits are
Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335
Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.
It's true and it's biblical.
It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.
Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’
Because everyone else seems energized
Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334
You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.
It is your body giving you a signal.
How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my g
Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333
Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!
You want to know how you can make some of your favorite desserts a bit healthier don't you?
I got you sister!
On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why.
But I don't leave you hanging... I give you my favorite sweeteners
Holiday STRESS Relief for Busy Faith Driven Women #332
As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high.
Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays.
Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connect
O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
This is the perfect time to O.W.N. your ENERGY through the busy holiday season!
Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses.
In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice!
OWN-ing Your ENERGY through the holidays in this midlife season IS
Nervous System Regulation for Holiday ENERGY + JOY #330
Does your nervous system need help regulating even more during the holiday season?
Chances are, YES.
Your energy is low... lower than normal with all that is on your holiday to-do list.
Your stress is high...higher than normal because more is added to your already full plate.
Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you
Holiday Wellness List for Midlife Whole Health Support #329
Do you have a wellness wish list for items that will help you improve your whole health?
If not, it's time to create your health wish list for whole health support in this midlife season!
With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your
Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.
My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.
Listen in as my amazing client, Jenny James, shares her testimon
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:
exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more.
These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”.
Does this sound like you?
If so, you will not want to miss my conversation with
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
Eating biblically in midlife is vastly different than the worlds approach to food.
What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.
With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.
We
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
This is a replay of a training I did for the women inside the Treasured Wellness community.
Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business.
The medical community knows how serious stress is too.
That's why prescription medications are so widely and broadly prescribed in our disease management system.
STRESS is what is causing y
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.
So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!
The short answer is YES! Your constant stress levels
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.
I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."
Your exhaustion is daily, your stress is high, your sleep
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
It's no secret that marital intimacy in the midlife season can be challenging.
Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.
If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... I
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.
Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.
Re
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.
The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast!
Let's go GOD!!
As a form of celebration of God's grace and faithfulness towards this platform He called me
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?
There really is only one way...THE WAY. THE TRUTH. THE LIFE.
JESUS.
Our mindset is so key here. What are we thinking? Believing?
It's this biblical mindset shift that will bring you and I the peace that "passes all understan
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being.
Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND...
why it’s important to help your body to feel safe and secure.
More and more women are telling me they want to experience a dif
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
As a Christian, don't you want to have stronger trust and obedience?
It's a journey of faith for sure. And your midlife wellness is a journey too.
Think about your last provider appointment. How did it go for you? Did you have more questions than answers?
Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it?
Here’s what I kno
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing.
AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word.
This conversation is rooted in biblical truth that God wants you to know about
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!
I promise they will benefit you not only in this midlife season but for LIFE!
What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs.
On episode 313, we discussed the first 2 biblical supplements every Christian w
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
It’s TIME to Prioritize YOUR Midlife Health my friend!
You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do?
And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the
Biblical Supplements Every Christian Midlife Woman Needs #313
Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!
When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.
The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.
Let me en
Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312
I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….
Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted?
What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me ho
Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311
Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!
When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?
When you were able to do a house project AND go for a walk after dinner with your hubby?
Can you remember? Or are you thinking, gosh, I really can’t
Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310
How are your nutrition habits? (Day in, day out.)
Are you specifically working towards fueling up to boost your energy and reduce your brain fog?
Food is powerful.
If you've been part of my TW community, you've heard me say that food can be medicine or poison.
It's THAT powerful.
I didn't say that but Hippocrates, the father of nutrition, did.
But I can assure you it is 1000% TRUE.
I saw it w
God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309
How many times do you wonder if it is REALLY God's voice you are hearing?
You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health.
Treasure our temple.
Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today.
We absolutely can
Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308
3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:
"It's just your age."
"It's normal to be tired in menopause."
"It's common to start becoming forgetful over 50."
SOUND FAMILIAR???
The truth is, you MAY be struggling:
🥱That perimenopause or menopause FATIGUE.
🤔Finding yourself searching for the right words more often.
😔Worried that your brain fog and tiredness may be something more.
But I promise
Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307
Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season.
Proper supplementation can help but what should you take and how should you take it?
So the googling begins: "Best vitamins for women over 40 for energy."
OR
"Best supplements for brain fog?"
Maybe you are thinking: "I don’t feel like myself, is this menopau
Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306
Are the popular weight loss injections safe or do they increase your health risk?
Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.
As
Why Am I Always Exhausted Even After Sleeping? The High-Functioning Fatigue Answer #305
Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.
Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.
I am sharing 2 very simple, doable and calming actions you can take today,
Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304
What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!
Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion?
If you have every asked yourself these questions you
Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303
You just want to FEEL BETTER don't you?
You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again!
Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to
STRESS, Anxiety, Overwhelm & your Nervous System #302
STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected?
AND what can you DO about it as a Christian woman?
Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm.
AND how it’s impacting your body, your mind, and your spirit.
Just as I have said before that NO TOPIC is off limits here on the podcast…. We can’t
STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301
Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health.
Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last week? Last night??
How much sleep did you lose? H
Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300
I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.
I see your frustration with feeling exhausted despite doctors saying everything looks fine.
That was my life too.
It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms.
What if I could take all of those labs you’ve already had done and explain some
Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299
Are YOU waking up TIRED every single morning?
Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long?
Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day.
You need to stop the cycle that is creating this insanity a
God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298
Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different.
If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?"
Have you ever asked yourself that question? If so, you’re not alone.
As a high-ach
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297
Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized?
You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.'
But in just a few short months, (WEEKS even) everything changed.
Today, Kate shares how sh
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296
Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible.
You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out.
You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your packed day.
BUT
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295
We've all heard it: "Your labs are 'normal'. But you FEEL like crap.
You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’
Sound familiar?
Today, we’re diving into the lab tests midlife women should be asking for O
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294
When pushing through your exhaustion stops working what do you do?
You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal?
You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had.
And the worst part? You’re exhausted even when you’re n
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293
Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION?
God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic.
Have you guessed it yet??
It's that little 4 letter word that we ALL WANT but feel we CAN'T do.
REST.
It's this mindset you may carry around that is keeping you stuck in exhaustion.
The mindset that you d
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292
Is whole health freedom attainable?
I mean, let's get real....
You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower.
You are already mentally reviewing your busy day and nervous you will forget something…cuz it’s all so much!
Your to-do list i
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291
How can you fight your daily fatigue (& possible burnout) with faith fueled truth?
Is it even possible??
You woke up this morning already tired. You have a full day as usual.
You're juggling work deadlines, family, commitments...(+ everything in between.)
You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.
You WANT to stop and do "nothing" j
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290
What does going through times of grief, stress and chronic fatigue have to do with burnout?
My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.
She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289
Can we really have optimal hormonal health simply by living a healthy lifestyle?
Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?
Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?
Is it possible to get back to the basic
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288
HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025??
It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.
But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustratio
Year End ENERGY & HEALTH Review for Faith Filled Women #287
Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.
It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew you
5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
Need more ENERGY especially around the holidays?
I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)
In the process of putting others first have you lost a
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285
High achieving women are often exhausted by the end of the day and all they want is more ENERGY.
More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?
If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—fir
Holiday Self Care to Stress LESS & Stay ENERGIZED #284
Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?
While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.
Because I know you are a high functioning woma
Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283
Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.
Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November.
AND often times this is challenging.
Life is hard.
Being grateful, thankful and content like Paul was takes WORK…. AND let’s b
3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282
Need some biblical peace my friend? How about more gratitude?
Don't worry. My hand is raised too.
Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season.
As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.
Even if, like me, you love this time
Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"
I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.
So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.
But I wan
Recommended
Breaking the Cycle
Bloom and Belong
Bruno Mars - Biography Flash
Spiritual Wisdom Weekly – from GOCSL
Self Love Chats: Money Mindset & Personal Growth for Ambitious Women
Dad V Girls After Hours
Saints‘ Hill Church Podcast
The Arab Film Club Podcast
AI Fire Daily
The Fifteenth Page Show | AI Systems, Marketing Tips, andContent Marketing Strategy for Busy Teams
Intrigue Outloud
The Daily
