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Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40
Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40
Treasured Wellness is a health and faith podcast for Christian women over 40 who are experiencing brain fog, fatigue, and hormonal changes. Host Michelle McCoy, a board-certified functional holistic health coach, offers root-cause solutions that integrate biblical principles. The show addresses high-functioning fatigue, cognitive health, and whole-body restoration, aiming to help women reclaim their energy and mental clarity. Each episode provides practical, faith-aligned advice for midlife wellness.
Episodes
High-Functioning Fatigue Leads to Burnout: One Thing Capable Women Don't Do | Episode 371
You are always the capable one who runs on empty, says “I’m fine” when you’re not, and would rather do it all yourself than ask for help.Yeah, I was that girl too.And it comes with a high cost. To our mind, our body, our relationships, our life.It’s called high-functioning fatigue, and it is the stage capable women live in for years before burnout.Yeah, I’m speaking to you professionals…. leaders,
Menopause Brain Fog: Why You Forget Words, and What Really Helps |370
You know when you keep forgetting words, blanking on names, and walking into rooms with no idea why? If you are a woman in your 40s, 50s, or early 60s who has quietly googled “early signs of dementia” or “menopause brain fog,” this episode will encourage you.Because the truth is….you can run a boardroom and still lose the word in the middle of a sentence. On paper you present as “fine”, (ie your l
How to Find the Root Cause of Your Fatigue #369
You read the same email 3 times and still can’t make it connect. You walked out of your annual with normal labs and no real answer, maybe an “it’s just stress or your age.” You are not imagining it, and you are not a hypochondriac. You know when something is not right in your body.This is episode # 369 and the 4th mark of a good health steward in the Health Stewardship Series. After faithfulness,
Why Healthy Habits Fail Alone. Biblical Stewardship and Accountability. #368
What is the ONE thing that has been missing from you health goals, intentions and plans? Monday you start strong.By Thursday the plan is buried, and by next Monday you are starting over, a little more discouraged. With a start and stop cycle you have developed for decades, you have started to believe the problem is you. (Free live masterclass tonight (if you’re listening the day this drops): Stop
Tried "Everything" and Still Exhausted? Never Give Up #367
You may feel like you have tried everything to regain your energy and the “you” you used to be….The elimination diet you followed to a T. The copious amount of supplements lined up on the counter like little toy soldiers. The early hard workouts, the green smoothies and juices, the app that reminds you to drink your water and just breathe already. You have read the books. You have followed the pla
Exhausted With Normal Labs? Steward Your Health God's Way #366
You know when you wake up already tired… and before your feet even hit the floor, you feel it...that low pull of dread at the day stacked up ahead of you, and you have not even started it yet.Did you feel it this morning??Then, you hit the wall by two, push through on willpower, and lie down at night with a mind that will not turn off.You have heard your labs are "normal", that it is just stress o
Why Christian Women Are Always Tired: A Biblical Approach to Fatigue #365
If you are a Christian woman who feels tired all the time, told your labs look "normal" while you still feel like crap, and have been pushing through anyway, I see you sister.You will appreciate this episode as I am diving a bit deeper into a biblical approach to fatigue and women's wellness.We go into why so many capable, faith-filled women are always tired, why it's quietly becoming accepted as
Feeling Spiritually Tired in Midlife? How to Reignite Your Faith ft Kathy Lindberg #364
Have you been reading the Word, praying, showing up at church, and still walking away feeling flat and far from God?Kathy Lindberg, founder of Watered by the Word, named something on the Treasured Wellness Show that I have watched play out in the lives of so many women I work with. Women come to her and say, “Kathy, I’m doing all the things. I’m going to church. I’m reading my Bible. I’m praying.
Still Exhausted After Trying Everything? #363
You learned to lead exhausted. You push through the fatigue, the brain fog, the slower recall, the anxiety that was not there a few years ago.You keep going because that is what you do. But functioning is no longer the same thing as thriving, or even close to how you used to feel...and you already know that.I want you to hear this episode sister!Treasured Wellness is a reader-supported publication
Always Tired and Wired: Chronic Fatigue, Adrenal Burnout and Healing Your Nervous System #363
You learned to lead exhausted. You push through the fatigue, the brain fog, the slower recall, the anxiety that was not there a few years ago.You keep going because that is what you do. But functioning is no longer the same thing as thriving, or even close to how you used to feel...and you already know that.I want you to hear this episode sister!I sat down with Miguel Bautista, founder of CFS Reco
Why You're So Tired, Moody & Gaining Weight in Midlife (It's Not Just Hormones)
You wake up exhausted, push through the fog on caffeine and willpower, and gain weight in your midsection that no habit change explains. There is a reason it feels like it happened overnight, and it goes deeper than your last hormone panel.In this episode I sit down with functional diagnostic nutrition practitioner Bria Gadd, host of The Period Whisperer podcast, to unpack the concept of health de
Self Care God's Way + Products I Use
You have been told that caring for yourself is selfish, or that it means another purchase you do not really need. What if tending your body is actually part of how you honor God and lead the life He called you to?In this episode, Michelle wraps up her five-part self-care series by flipping the script on the idea that caring for yourself is selfish. She walks through what Scripture actually says ab
Self-Care is Biblical: At-Home Routines for Midlife Christian Executive Women #361
Is self-care biblical? Yes, sister, and we talk more about this straight from God's word.Then, I show you my own personal self care modalities that I do at home and you can too.As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom.But even Jesus modeled some quiet
Is Castor Oil A Miracle For Low ENERGY & Brain FOG Summer Self Care Series Part 5
Castor oil is everywhere on social media right now. But is it actually worth your time or just another trend that fades in 60 days?As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.This oil has been around since Biblical times for good reason
Castor Oil for Midlife Energy and Brain Fog: Does it Actually Work? #360
Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days?As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.This oil has been around since Biblical time
How to Get More Energy and Reduce Stress Naturally as a Busy Professional
Stress is draining you. Your energy is gone by midday.And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack.But is that actually the answer or is there a smarter, more accessible way to get the same benefits?In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your
How to Get More Energy and Reduce Stress Naturally as a Busy Professional #359
Stress is draining you. Your energy is gone by midday.And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack.But is that actually the answer or is there a smarter, more accessible way to get the same benefits?In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your
More Than Skin Deep: The Truth About Dry Brushing + Toxins To Toss!
Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep.The real story is what it's doing deep underneath.Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation.When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle ev
Dry Brushing for Detox, Stress Relief and Cellulite Plus Toxic Skincare Ingredients to Avoid #358
Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep.The real story is what it's doing deep underneath.Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation.When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle ev
Brain FOG, FATIGUE & Chronic DISEASE Summer Self Care Series Part 2
Your daily morning "healthy" habit may be making your foggy brain WORSE!This habit could be causing more brain FOG, FATIGUE & Chronic DISEASE. Listen in for an EASY & HOLISTIC way to bring health to your body & brain. 📌Ready to move from surviving to sustainable, God-centered energy?👉Book a Fatigue Freedom Breakthrough Call: https://p.bttr.to/3dzZLs1 This is a personal 30-minute Strategy Session w
Why Am I So Tired and Have Brain Fog? The Daily Habit Nobody Warns You About #357
Why are you so tired? Why is the brain fog not lifting no matter what you try?The answer might be sitting in your bathroom right now. Yes, I am serious.This one daily habit shift can be a powerful change in your whole health, for both your body and your brain.Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start.The chemicals and ar
Is Self Care Selfish? The Truth Christian Women Need to Know About Burnout #356
Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home.If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset.This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including g
High Functioning Fatigue: Why Exhausted Women Over 40 Still Cannot Slow Down #355
You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about.This is not burnout. This is not your age. This is not just stress.This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today.You look fi
High Functioning Fatigue: Why Exhausted Women Over 40 Still Cannot Slow Down #355
You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about.This is not burnout. This is not your age. This is not just stress.This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today.You look fi
You need to hear this if you have tried everything and still feel stuck.💯
New supplement. New protocol. New “this finally worked for me” post that has nothing to do with your body, your hormones, your stress load, or your history.And you, because you are someone who figures things out, will try it. You will give it a real shot. And it will help a little, or not at all, and you will be back to square one wondering what you are missing.👉You are not missing discipline. 👉Yo
High Functioning Fatigue, Adrenal Burnout and Biblical Wellness
As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why.You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted.Short answer:Your nervous system is stuck in go mode.Your adrenals are paying for it.And the intense exercise you are pushing through to feel be
High Functioning Fatigue, Adrenal Burnout and Biblical Wellness ft. Dr. Blake Livingood #354
As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why.You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted.Short answer:Your nervous system is stuck in go mode.Your adrenals are paying for it.And the intense exercise you are pushing through to feel be
Stop Waking Up Exhausted
If you’re waking up exhausted before your day even starts, this episode is definitely for you.Christian professionals in midlife are running on empty... and most of them don’t realize their morning and evening habits are the reason why.Hear me on this: this isn’t about doing more.It’s about doing the right things, consistently, so your body can actually do what God designed it to do: restore, rene
Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353
If you're waking up exhausted before your day even starts, this episode is definitely for you.Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why.Hear me on this: this isn't about doing more.It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, rene
Why High Achieving Christian Women Feel Exhausted and What Your body is Trying To Tell You. #352
Tired of trying “all the things” and still feeling like you’re running on empty?This episode goes straight to the root.As a Christian woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won’t let up, this is an episode you may want to listen to a few times.On this episode I am going to break down why your body isn’t healing or recovering
Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352
Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty?This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted.As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may w
Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan
You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself.Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it’s why there’s a specialist for every body part) but what if they’re actually connected by something deeper?In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health practi
Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351
You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself.Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper?In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health practi
High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women
Is using AI in your health journey wise?In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women.You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you’
High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350
Is using AI in your health journey wise?In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women.You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you’
Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349
Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements?Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey.And in reality.... Fear is spiritual warfare. We are told "do not fear" over and over all throughout the bible.But the truth is...You’re praying, eating better than you were
Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348
How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible??You woke up this morning already tired. You have a full day as usual.You're juggling work deadlines, family, commitments...(+ everything in between.)You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes.You WANT to stop and do "nothing" just f
Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347
Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done?If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you.On the outside, it looks like you’re handling it all.But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and ove
What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346
What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman?In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it.In this episode, you'll discover: Why God's design for wellness is simpler than cultural trends How liste
Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345
Are you constantly wondering “Why am I so tired all the time?”Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion.Boy do I get it!Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian w
God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344
I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes.You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly ne
Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343
To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health. Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path. A firm foundation in our health is vital.Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health.Join me as I picture myself sitting ac
How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342
So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.In tod
When Your Heart Gives Symptoms but STRESS is the Root Cause #341
With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.Here's the truth about the heart...Heart‑related symptoms often show up vaguely at first.Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.So you do what you know to do... m
High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340
You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face! We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritual.
GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339
GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.Without i
High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338
Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.You are high-functioning and pushing through but your stress levels are starting to get the best of you.My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you p
Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337
Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health.This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through. Here’s the truth that doesn’t get said much in the women’s wellness space
Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336
Waking up exhausted even after a full night of sleep is one of the most common signs of High-Functioning Fatigue™ and your morning routine either feeds it or fights it.In this episode, I'm walking through exactly what I do each morning as a holistic fatigue coach to protect my energy, support my brain, and begin the day from restoration instead of depletion.You'll learn which morning habits are ac
Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335
Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.It's true and it's biblical.It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’Because everyone else seems energized and
Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334
You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. It is your body giving you a signal.How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my gue
Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333
Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!You want to know how you can make some of your favorite desserts a bit healthier don't you? I got you sister!On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why.But I don't leave you hanging... I give you my favorite sweeteners tha
Holiday STRESS Relief for Busy Faith Driven Women #332
As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays.Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected
O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
This is the perfect time to O.W.N. your ENERGY through the busy holiday season!Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses.In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice!OWN-ing Your ENERGY through the holidays in this midlife season IS po
Nervous System Regulation for Holiday ENERGY + JOY #330
Does your nervous system need help regulating even more during the holiday season? Chances are, YES.Your energy is low... lower than normal with all that is on your holiday to-do list.Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you norm
Holiday Wellness List for Midlife Whole Health Support #329
Do you have a wellness wish list for items that will help you improve your whole health?If not, it's time to create your health wish list for whole health support in this midlife season!With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your he
Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer. My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships.Listen in as my amazing client, Jenny James, shares her testimony
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more.These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. Does this sound like you?If so, you will not want to miss my conversation with my g
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
Eating biblically in midlife is vastly different than the worlds approach to food.What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. We are
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
This is a replay of a training I did for the women inside the Treasured Wellness community.Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business.The medical community knows how serious stress is too.That's why prescription medications are so widely and broadly prescribed in our disease management system.STRESS is what is causing your
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!The short answer is YES! Your constant stress levels pl
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."Your exhaustion is daily, your stress is high, your sleep is
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
It's no secret that marital intimacy in the midlife season can be challenging.Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.Rega
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast!Let's go GOD!!As a form of celebration of God's grace and faithfulness towards this platform He called me to
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE.JESUS.Our mindset is so key here. What are we thinking? Believing?It's this biblical mindset shift that will bring you and I the peace that "passes all understanding
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND...why it’s important to help your body to feel safe and secure.More and more women are telling me they want to experience a differ
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
As a Christian, don't you want to have stronger trust and obedience?It's a journey of faith for sure. And your midlife wellness is a journey too.Think about your last provider appointment. How did it go for you? Did you have more questions than answers?Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it?Here’s what I know: W
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing.AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word.This conversation is rooted in biblical truth that God wants you to know about,
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!I promise they will benefit you not only in this midlife season but for LIFE!What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed the first 2 biblical supplements every Christian woma
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
It’s TIME to Prioritize YOUR Midlife Health my friend!You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do?And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mo
Biblical Supplements Every Christian Midlife Woman Needs #313
Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.Let me encou
Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312
I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted?What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how
Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311
Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?When you were able to do a house project AND go for a walk after dinner with your hubby?Can you remember? Or are you thinking, gosh, I really can’t rem
Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310
How are your nutrition habits? (Day in, day out.)Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful.If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But I can assure you it is 1000% TRUE. I saw it with my
God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309
How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple.Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today.We absolutely can exp
Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308
3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:"It's just your age.""It's normal to be tired in menopause.""It's common to start becoming forgetful over 50."SOUND FAMILIAR???The truth is, you MAY be struggling:🥱That perimenopause or menopause FATIGUE.🤔Finding yourself searching for the right words more often.😔Worried that your brain fog and tiredness may be something more.But I promise there is always
Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307
Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season.Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy."OR"Best supplements for brain fog?"Maybe you are thinking: "I don’t feel like myself, is this menopause?"I
Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306
Are the popular weight loss injections safe or do they increase your health risk?Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.Ask
Why Am I Always Exhausted Even After Sleeping? The High-Functioning Fatigue Answer #305
Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple, doable and calming actions you can take today, to
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