Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
Episodes
Episode 277- The Impact of Distraction on Relationships
Today, we’re diving into a topic that’s more relevant than ever in our fast-paced, always connected world: The Impact of Distraction on Relationships. Distraction is everywhere, our phones, our to-do lists, and the constant demands of modern life. But what happens when these distractions start to quietly erode the trust, intimacy, and connection in our relationships? In this episode, we’ll unp
Episode 276- Breaking the Cycle: Understanding and Overcoming Self-Sabotage in Relationships
Welcome to today’s episode, where we’re diving into a topic that touches so many of us yet is often misunderstood, self-sabotage in relationships. Relationships are one of the most vulnerable and emotionally charged spaces we navigate as humans, and it’s no surprise that self-sabotage often finds its way into these connections. But what if we reframed self-sabotage? What if, instead of seeing it
Episode 275- Navigating Love and ADHD: Building Stronger Relationships Through Understanding
In today’s episode we explore the unique dynamics of relationships shaped by ADHD. Whether you're someone living with ADHD, a partner navigating its challenges, or simply curious about how neurodiversity impacts connection, you're in the right place. We’re diving into a topic that touches the heart of so many relationships: how ADHD influences emotional connection, communication, and in
Episode 274- The Positive Effects of Mind Wandering
Today, we’re diving into a fascinating topic that touches all of us, mind wandering. You know those moments when your thoughts drift away from the task at hand, and suddenly, you’re replaying a memory, planning your next move, or imagining a completely different scenario? While it might seem like a distraction, mind wandering is actually a powerful and natural function of the brain. In this epis
Episode 273- Dealing with Disappointment
In today’s episode we explore the universal experience of disappointment, a feeling that touches both adults and children alike. Whether it’s a career setback, a relationship challenge, a failed test, or a missed playdate, disappointment is a complex emotion that bridges all ages. It’s that gap between our expectations and reality, often leaving us with a mix of sadness, frustration, and unmet h
Episode 272- Guiding Young Hearts: Conversations on Intimacy, Safety and Relationships
In today’s episode, we’re diving into one of the most important yet often challenging topics, how to talk to young people about intimate relationships. What’s ‘normal’? What’s safe? And how may we help them feel comfortable and confident in navigating this part of their lives?Together, we’ll unpack practical strategies, share insights, and explore how to empower young people with the tools they
Episode 271- Navigating Grief and Regret
Today, we’re diving into a topic that touches all of us at some point in our lives: grief and regret. These emotions may feel overwhelming, isolating, and even paralysing, but they are also deeply human experiences that carry profound lessons about love, connection, and resilience. In this episode, we’ll explore the complex relationship between grief and regret, unpack the science behind these e
Episode 270- Compassion in Action: Supporting Someone in Emotional Pain While Caring for Yourself
In today’s episode, we’re diving into a topic that touches so many of us, how to be there for someone you care about during their emotional struggles while also safeguarding your own wellbeing. Supporting someone through pain may be both deeply rewarding and incredibly challenging. It’s a delicate balance of offering compassion, creating a safe space, and ensuring you don’t lose yourself in the p
Episode 269- Rewriting Past Negative Experiences
In today’s episode, we’re diving into a topic that touches us all: rewriting past negative experiences. This isn’t about erasing the past or pretending it didn’t happen. Instead, it’s about reframing those moments of pain, failure, or disappointment into opportunities for growth and self-discovery. We’ll explore how the stories we tell ourselves about our past shape our present and future, and h
Episode 268- Your Beliefs, Your Actions, Your Results: The Power of Alignment
In today’s episode, we’re diving into a topic that’s both profound and practical: the connection between your beliefs, your actions, and the results you experience. This isn’t just about abstract ideas, it’s about understanding how your internal world shapes your external reality and, more importantly, how you may align these elements to create a life that feels purposeful and fulfilling. We’l
Episode 267- Timeless Lesson from Fairy Tales: Building Resilience and emotional Understanding in Children and Adults
In today’s episode we’re diving into a topic that transcends generations and cultures: the enduring power of fairy tales. Fairy tales are more than just bedtime stories for children. They are rich with lessons about resilience, morality, and the human experience, lessons that resonate just as deeply with adults as they do with young minds. In this episode, we’ll uncover how these timeless tales h
Episode 265- Calm Within the Chaos: Nervous System Tools for Everyday Life
Welcome to today’s episode of the podcast, where we explore the fascinating and transformative world of nervous system regulation. I’m so glad you’re here, this episode is designed to equip you with practical, evidence-based tools to support you. The nervous system is the foundation of how we experience and respond to the world around us. It influences our emotions, behaviours, and even our abili
Episode 264- Rebuilding Connection: Understanding and Growing Your Social Engagement System
Today we’re diving into a topic that lies at the heart of how we relate to ourselves and others, Rebuilding Connection: Understanding and Growing Your Social Engagement System. Have you ever wondered why some social interactions feel effortless while others leave you feeling drained or overwhelmed? Or perhaps you’ve experienced trauma and find it challenging to trust or connect with others. You’r
Episode 263- The Ripple Effect of Worry: Understanding and Addressing the Transference of Worries
In today’s episode, we’re diving into a topic that touches all of us, whether we realise it or not, the transference of worries. Have you ever noticed how one person’s anxiety or stress may ripple through a family, classroom, or workplace? Or how a child’s behaviour may mirror the emotional state of the adults around them? This phenomenon, while natural, has profound implications for how we suppor
Episode 262- Distancing Yourself From Unhelpful Thoughts
If you’ve ever felt weighed down by self-critical or unhelpful thoughts, this episode is for you. We’ll explore how to create space between you and those thoughts, so they may lose their grip and you may respond with greater clarity, self-compassion, and confidence. Together, we’ll unpack simple, actionable techniques to help you reframe your inner dialogue, reduce emotional overwhelm, and build
Episode 261- Navigating the Waves of Break-Up Grief
Today, we’re diving into a topic that touches so many of us deeply, navigating the grief of a break-up. Break-ups are more than just the end of a relationship;they’re a profound emotional experience that may leave us feeling lost, overwhelmed, and unsure of how to move forward. But what if we could reframe this pain as an opportunity for growth, self-discovery, and resilience? In this episode, we
Episode 260- Lower Your Voice, Lower The Tantrum
Today, we’re diving into a simple yet transformative strategy: the power of lowering your voice to de-escalate emotional intensity.While this approach is often discussed in the context of children’s tantrums, it’s equally impactful in adult relationships, where emotional outbursts, heightened conflicts, or moments of dysregulation may challenge even the strongest connections. In this episode, we’
Episode 259- The Power of Friendships: Building Connections that Transform Lives
Today, we’re diving into a topic that touches every aspect of our wellbeing- friendship. Friendships are more than just social connections; they’re lifelines that support our emotional health, foster resilience, and help us grow into the best versions of ourselves. Whether you’re navigating the complexities of childhood friendships, maintaining connections as a busy adult, or simply looking to
Episode 258- What is the Difference Between Pleasure and Happiness?
In today’s episode, we’re unpacking a fascinating topic:the difference between pleasure and happiness and why understanding this distinction is essential for fostering emotional wellbeing, both in ourselves and in the children we support. We’ll also explore the critical role of serotonin, the ‘feel-good chemical,’ in building long-term happiness and resilience. In a world that often prioritises i
Episode 257- Healing Through Creativity: The Transformative Power of Collage and Art Therapy Without Interpretation
In today’s episode, we’re diving into the transformative world of creativity and its role in emotional healing. We’ll uncover how collage and art therapy, when approached without interpretation, may create safe, non-judgmental spaces for children and adults alike to express, process,and grow. Whether you’re an educator, a parent, or someone passionate about fostering resilience and emotional reg
Episode 256- Unlocking Growth: How to Step Outside Your Comfort Zone and Thrive
In today’s episode, we explore the transformative power of stepping outside your comfort zone to unlock growth and thrive. Whether you're a professional, a leader, or someone seeking personal development, this episode is packed with insights to help you embrace challenges, build resilience, and create meaningful impact in your journey. We’ll dive into practical strategies inspired by evidenc
Episode 255- Understanding the Third Wave of Therapies: A Shift Towards Holistic Wellbeing
Today, we’re diving into the fascinating world of third-wave therapies, a progressive evolution in psychological treatment that prioritises acceptance, mindfulness, and values-driven action. Unlike traditional approaches that often focus on symptom reduction, third-wave therapies embrace a holistic perspective, encouraging us to navigate life’s challenges with greater psychological flexibility,
Episode 254- The Power of Apologies: Transforming "Sorry" into Strength
Welcome to today’s episode, where we’re diving into the transformative power of apologies. Saying “sorry” is more than just a word, it’s a bridge to trust, a tool for repairing relationships, and a catalyst for emotional growth. Yet, for many of us, apologising may feel uncomfortable, even daunting. Why is it so hard to forgive ourselves, even when others have? And how can we approach apologies wi
Episode 253- Dialling Down Anxiety
Today, we’re diving into a topic that touches so many of us, anxiety. Whether it’s a fleeting worry or a persistent sense of unease, anxiety may feel overwhelming and, at times, all-consuming. But here’s the good news: there are proven, actionable steps you may take to dial down anxiety and regain a sense of calm and control.In this episode, we’ll explore the power of mindfulness, the benefits o
Episode 252- Tips for Deeper Connection and Joy
Welcome to Counselling Conversations with Julie, the podcast where we explore practical, evidence-based ways to nurture relationships, deepen connections, and create joy in your everyday life. In today’s episode, we’re diving into a topic that’s closeto the heart, literally! It’s all about deeper connection and joy. Whether you’re looking to reignite the spark, strengthen your bond, or simply br
Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them
Today, we’re diving into a topic that touches so many of us,self-sabotage in relationships. Have you ever found yourself pushing away the very connection you crave? Or repeating patterns that leave you feeling stuck, frustrated, or misunderstood? You’re not alone. Self-sabotage may be a silent force in our relationships, but the good news is, with awareness and the right tools, it’s something we
Episode 250- Connection in the 21st Century: Navigating Relationships
In today’s episode we are talking about Connection in the 21st Century: Navigating Relationships. We will explore the art and science of building meaningful connections in a fast-paced, digital world. We’ll dive into the challenges and opportunities of modern relationships, from fostering emotional intelligence and trust to navigating the complexities of communication in the age of technology.
Episode 249- Reauthoring Trauma: A Pathway to Healing and Growth
In today’s episode, we’re uncovering the profound processof reauthoring trauma. We’ll explore how individuals can move beyond the limitations of their past, rewrite their narratives, and embrace a future filled with resilience, connection, and possibility. Whether you’re an educator, a parent, or someone passionate about supporting emotional wellbeing,this episode will provide you with actionable
Episode 248- Supporting Children's Mental Health
At the heart of today’s conversation is the belief that investing in children’s mental health is not just about addressing immediate challenges, it’s about building a foundation for lifelong wellbeing. By equipping children with the tools, they need to navigate their emotions and relationships, we’re shaping a healthier, more resilient future for families, communities, and society as a whole. So,
Episode 248- What To Do For Nightmares and Night Terrors in Children
Today, we’re diving into a topic that many parents and caregivers face but often feel unprepared to handle, nightmares and night terrors in children. These sleep disturbances may be distressing for both children and their families, leaving parents wondering how to respond in the moment and how to prevent future episodes. In this episode, we’ll unpack the differences between nightmares and night te
Episode 247- Breaking Repeating Patterns: A Guide to Sustainable Change
Today, we’re diving into a topic that resonates with so many of us: breaking free from repeating patterns. Have you ever found yourself stuck in the same cycle, whether it’s in your relationships, your work, or even your own thoughts? These patterns may feel frustrating, overwhelming, and even disheartening. But here’s the good news: they don’t have to define you. In today’s episode, we’ll expl
Episode 246- Rebuilding Trust After An Emotional Affair
Today, we’re diving into a topic that touches the very core of relationships, rebuilding trust after an emotional affair. Trust is the foundation of any partnership, and when it’s broken, the road to healing may feel uncertain and overwhelming. But here’s the good news: with patience, open communication, and a commitment to growth, it is possible to restore trust and rebuild a stronger connectio
Episode 245- Empowering Your Child: Supporting Growth Without Solving Their Problems
In today’s episode, we’re diving into a topic that every parent can relate to, how to truly help your child without stepping in to 'fix' everything for them. As parents, it’s natural to want to protect our children from challenges and make their lives easier. But what if constantly solving their problems is holding them back? In this episode, we’ll explore how you can empower your child
Episode 244- The Complexities of Grandparenting
In today’s episode, we’re exploring a topic that’s close to the hearts of so many, grandparenting. Whether you’re a seasoned grandparent or just stepping into this beautiful role, we’ll be unpacking the joys, challenges, and complexities that come with it. From navigating family dynamics to building meaningful connections with your grandchildren, this episode is all about celebrating the unique b
Episode 243- The Stillness of the Morning: A Gateway to Mental Clarity and Peace
Imagine this: the world is quiet, the sun is just beginning to rise, and there's a calmness in the air that almost feels magical. It's in these early hours that we have the opportunity to pause, reflect, and reconnect with ourselves before the demands of the day take over.In this episode, we'll uncover how embracing the stillness of the morning may transform your day and why these quie
Episode 242- How to Build Emotional Resilience in Challenging Times
Life is unpredictable, filled with highs and lows that test our strength and resolve. But what if you could face those challenges with confidence, adaptability, and grace? That’s where emotional resilience comes in, a skill that may empower you to bounce back from adversity, manage stress, and grow stronger through life’s trials.In today’s episode, we’re diving into How to Build Emotional Resilien
Episode 241- Help! My Child Struggles to Go to School: A Guide for Parents and Caregivers
In today’s episode, we’re tackling a topic that hits close to home for so many parents and caregivers, school refusal. If your child is struggling to attend school, you’re not alone. It’s a situation that may leave you feeling anxious, overwhelmed, and unsure of how to help. But don’t worry, this episodeis here to guide you. We’ll explore the root causes of school refusal, share actionable tips t
Episode 240- The Complex Bond Between Mothers and their Children: Navigating Love, Growth, and Challenges
In this episode, we’re diving into one of the most profound and complex relationships in life, the bond between mothers and their children. It’s a connection that can bring immense joy, but it can also come with its own set of challenges, doubts, and emotional hurdles. We’ll explore the beauty of this bond, the struggles that can arise when it doesn’t form as expected, and how both mothers and
Episode 239: Let's Protect Children's Childhoods
Childhood is a fleeting yet foundational time, filled with wonder, growth, and discovery. But in today’s fast-paced, technology-driven world, the essence of childhood is increasingly at risk. In this episode, we’ll explore the pressing challenges children face today, like excessive screen time, academic pressure, and the loss of unstructured play. We’ll also discuss why protecting childhood is ess
Navigating the Workplace: Insights for Neurodiverse, Career-Passionate Young Women
Being neurodiverse in a professional setting comes with its own set of challenges, misunderstandings, sensory overload, and navigating social dynamics, just to name a few. And for young women who are deeply passionate about their careers, balancing ambition with self-care may feel like walking a tightrope. But here’s the thing, neurodiversity isn’t a limitation. It’s a strength, a unique perspec
Episode 237- When Grief Turns Up In Your Life: Navigating the Unexpected Waves
Today, we’re diving into a topic that touches every single one of us at some point in our lives: grief. Grief is a universal experience, yet it’s deeply personal.It doesn’t follow a timeline, and it doesn’t always show up when we expect it. Sometimes, it arrives like a storm, sudden and overwhelming. Other times, it lingers quietly in the background, only to resurface when we least expect it, a so
Episode 236: How to Project Self-Confidence
In this episode, we’ll explore practical tips to help you project self-confidence, even when you don’t feel it. It’s about embracing who you are and showing up authentically, even when it feels uncomfortable.From mastering body language to reframing self-doubt, we’ll uncover the small but powerful shifts that can make a big difference. So, grab a cuppa, find a cosy spot, and let’s dive in! The wo
Episode 235- Love Yourself First
Today’s episode is all about a concept that’s often overlooked in our fast-paced, achievement-driven world: self-love. In a society that celebrates external success and prioritises relationships with others, loving yourself first can feel like an afterthought, or even selfish. But here’s the truth: self-love isn’t selfish; it’s essential. It’s the foundation for a fulfilling life, healthier relati
Episode 234- Understanding Behavioural Changes in Children Who have Experienced Trauma
Today’s episode dives into a topic that touches the hearts of many parents, caregivers, and professionals alike: understanding behavioural changes in children who have experienced trauma. Trauma may leave a profound impact on a child’s emotional and psychological well-being, often manifesting in ways that are misunderstood or overlooked. But here’s the truth, behind every behaviour is communicati
Episode 233- Nature Therapy: Healing Through the Power of the Outdoors
In today’s fast-paced, technology-driven world, it’s easy to feel overwhelmed, anxious, and disconnected from the natural environment. The constant demands of work, family, and digital distractions may leave us longing for balance and peace. That’s where nature therapy, also known as ecotherapy, comes in, a powerful, evidence-based approach to restoring harmony in our lives by reconnecting with th
Episode 232- The Internal Struggle of Joy vs Fear: Is This a Real Thing?
Today, we’re exploring a topic that resonates with so many of us: the internal struggle of Joy vs. Fear. Have you ever found yourself holding back from fully embracing happiness because of the fear that it might not last? Or maybe you’ve felt the tension between celebrating life’s beautiful moments and worrying about what could go wrong? You’re not alone. In this episode, we’ll unpack why joy and
Episode 231- The Power of Validation: Why Feeling Heard Matters
Today, we’re exploring a topic that’s at the core of every meaningful connection: validation. Have you ever felt dismissed or unheard? Or maybe you’ve struggled to connect with someone because you didn’t know how to respond to their emotions? Validation is more than just a buzzword,it’s a powerful tool that fosters emotional safety, strengthens relationships, and promotes self-awareness. In this
Episode 230- The Power of Creative Arts: A Pathway to Healing and Growth
Have you ever felt overwhelmed, anxious, or just stuck in the daily grind? What if I told you that the key to finding balance and healing might be as simple as picking up a paintbrush, dancing to your favourite song, or even telling your story? Today, we’re diving into the transformative power of creative arts and how they may help you reduce stress, build resilience, and reconnect with yourself.
Episode 229- How to Quiet the Mind for Inner Peace
In today’s episode, we’re diving into a topic that resonates with so many of us: How to Quiet the Mind for Inner Peace. Whether you’re feeling overwhelmed, anxious, or simply struggling to find mental clarity, this episode is packed with evidence-based strategies and practical tips to help you reclaim your inner calm. From mindfulness practices and deep breathing techniques to the surprising be
Episode 228- The Power of Salience: How it Shapes Our Thoughts, Decisions and Lives
Today, we’re exploring a fascinating concept that influences every decision we make, every memory we hold, and every connection we build, salience. What is it that grabs your attention in a crowded room? Why do certain moments stick with you while others fade away? And how can understanding salience help you focus on what truly matters in your life? In this episode, we’ll uncover the science behi
Episode 227- The Nine Year Change in Childhood Development
In today’s episode, we’re diving into a fascinating yet often overlooked phase of childhood development, the Nine-Year Change. Occurring between the ages of 8 and 10, this stage is sometimes called a 'mini-adolescent phase' due to the emotional, cognitive, and social transformations children experience. It’s a time when children begin to develop a deeper sense of self-awareness, question
Episode 226- How to Build Capacity to Hold Tension Without Shutting Down
In today’s episode, we’re diving into a topic that resonates with so many of us, how to hold tension without shutting down. Life is full of moments that test our emotional strength and learning how to navigate these challenges with grace may transform the way we approach relationships, work, and even our own self-care. We’ll explore practical strategies to build emotional awareness, regulate over
Episode 225- Creating New Neural Pathways to Support Mental Health
In this episode, we’re diving into an incredible topic that may have the power to transform your mental health and well-being: Creating New Neural Pathways to Support Mental Health. Did you know that your brain is constantly changing and adapting? It’s called neuroplasticity, and it means that no matter where you are in life, you may have the ability to reshape your thoughts, habits, and even your
Episode 224- Why Do We Self-Sabotage?
Today, we’re tackling a topic that many of us struggle with but rarely talk about, self-sabotage. Have you ever set a goal, only to find yourself standing in your own way? Or felt like you’re stuck in a cycle of behaviours that hold you back from the life you truly want? You’re not alone. In this episode, we’ll explore the psychology behind self-sabotage, why we do it, where it comes from, and how
Episode 223- The Power Of Kindness: How It Boosts Your Mental Health
Today, we’re diving into a topic that’s as simple as it is transformative: kindness. Did you know that practicing kindness doesn’t just brighten someone else’s day, it may also have a profound impact on your own mental health? From reducing stress and anxiety to boosting self-esteem and fostering a positive mindset, kindness is a powerful tool for well-being. In this episode, we’ll explore the sci
Episode 222- Helping Children Settle Into New Routines: A Guide For Parents and Caregivers
Transitions can be tough, especially for children. Whether it’s starting a new school, adjusting to a new schedule, or moving to a new home, these changes can feel overwhelming for little ones, and for parents too! But don’t worry, because today, we’re diving into how you can help your child settle into new routines with confidence and ease. We’ll talk about why routines are so important for chil
Episode 221- Why Are Negative Memories So Strong?
Today, we’re diving into a fascinating and relatable topic: Why are negative memories so strong? Have you ever wondered why a single harsh comment or a painful experience can stick with you for years, while positive moments seem to fade so quickly? It’s not just in your head, there’s a scientific and emotional reason behind it.In this episode, we’ll uncover the biology and psychologyof negative me
Episode 220- Catastrophising Thoughts and Their Effect on Mental Health
Today, we’re tackling a topic that many of us can relate to but might not even realise we’re doing, catastrophising. You know, those moments when your mind spirals into worst-case scenarios, turning a small worry into a full-blown disaster in your head. Sound familiar? In this episode, we’ll explore what catastrophising really is, why our brains are wired to think this way, and most importantly,
Episode 219- Your Children Are Watching Every Move You Make
Today, we’re exploring a topic that’s both powerful and humbling: Your children are watching every move you make. As parents, we often focus on what we say, but the truth is, our actions speak volumes. From how we handle stress to how we treat others, our children are constantly learning from us, whether we realise it or not. In this episode, we’ll uncover the subtle ways your behaviour shapes yo
Episode 218- One Thing You Can't Get Back Is Time
Today, we’re talking about something that every single one of us has, yet none of us can ever get back, time. Time is our most precious resource. It’s the currency of our lives, shaping our relationships, our dreams, and our memories. But here’s the thing: how often do we stop to think about how we’re spending it? Are we investing it in the things that truly matter, or are we letting it slip awa
Episode 217- Q3 When Do You Feel Most Valued In This Relationship?
Today, we’re exploring a question that’s at the core of every meaningful connection: When do you feel most valued in your relationship?Feeling valued isn’t just about grand gestures or occasional words of praise, it’s about the everyday moments that make us feel seen, heard, and appreciated. In this episode, we’ll uncover why feeling valued matters, how to recognise those moments in your own relat
Episode 216- Q2 What Are You You Willing To Do To Improve Your Relationship?
In this episode, we’re exploring a question that’s both simple and profound: What are you willing to do to improve your relationship? Relationships are the cornerstone of our lives, but let’s face it, they’re not always easy. Whether you’re navigating communication challenges, feeling disconnected, or simply looking to strengthen your bond, this episode is for you. We’ll uncover practical strategi
Episode 215- Question One I Ask Couples: How Would You Describe Your Relationship in One Sentence
Let me ask you something: If you had to describe your relationship in just one sentence, what would you say? It’s a simple question, but it holds so much power. That one sentence can reveal the heart of your connection, your joys, your struggles, and even the unspoken truths. In today’s episode, we’ll unpack what that sentence might mean for you and your partner. We’ll explore how to reflect on
Episode 214- Heart and Soul Connections: Building Deeper Relationships
In a world that often feels fast paced and disconnected, the idea of forming heart and soul connections can seem out of reach. But these connections, rooted in trust, vulnerability, and understanding are the foundation of a fulfilling life. In today’s episode, we’ll dive into what it means to create heart and soul connections, why they are essential for emotional well-being, and how they can help
Episode 213- When Parents and Adult Children Fight: Understanding and Resolving Conflict
Today’s episode is all about a topic that’s more common than many realise but often goes unspoken, conflict between parents and their adult children. These disagreements can arise from differing values, unmet expectations, or even unresolved tensions from the past. While these conflicts can be painful, they also hold the potential to strengthen relationships, foster understanding, and promote pers
Episode 212- Separated or Divorced? How to Help Your Child Navigate Two Houses
Today we dive into the heart of parenting challenges and uncover strategies that may help you and your family thrive. In today's episode we’re tackling a topic that resonates with so many families: How to Help Your Child Navigate Two Houses. Separation or divorce can bring about significant changes, especially for children who must adjust to living between two homes. But here’s the thing, whil
Episode 211- How To Communicate With Your Partner When Your Communication Styles Are So Different
Today’s episode is all about one of the most common struggles in relationships: communication. Specifically, we’re tackling the question, ‘How do you communicate with your partner when your communication styles are so different?’ Whether you’re the type who loves to talk things out or you prefer to process your thoughts quietly, mismatched communication styles can lead to misunderstandings, frustr
Episode 210- Who Am I Becoming This Year?
In today’s episode the last of the New Year Series we explore a question that’s both simple and profound: Who am I becoming this year? As we have stepped into a new year, many of us are filled with hope, excitement, and maybe even a little uncertainty. It’s a time to reflect on where we’ve been, where we’re headed, and most importantly, who we’re becoming along the way. This isn’t about setting re
Episode 209- Trusting Yourself: The Key to Unlocking Your Potential
In this episode, we’ll dive into what self-trust really means, why it’s so essential, and how you can start building it in your own life. We’ll explore the barriers that hold us back, like fear of failure and societal pressures, and I’ll share actionable steps to help you strengthen your self-trust, starting today. So, if you’ve ever struggled with self-doubt or felt unsure about your decisions,
Episode 208- Hopes, Dreams, and Wishes: What Do They Mean For You?
Today’s episode, Hopes, Dreams, and Wishes: What Do They Mean for You?, is all about reflecting on the things that inspire us, guide us, and give our lives meaning. What do these words, hopes, dreams, and wishes, mean to you? How do they shape your decisions, your relationships, and your future? Together, we’ll explore the unique roles they play in our lives and how they can inspire us to live wi
Episode 207- Get Ready for 2026
As we approach the end of 2025, it’s the perfect time to pause, reflect, and prepare for the year ahead. In today’s episode, Get Ready for 2026, we’ll dive into practical strategies, inspiring insights, and actionable steps to help you step into the new year with clarity and intention. Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is your guide to making 2026 a
Episode 206- There is Courage in Your Actions
In today’s episode, “There is Courage in Your Actions,” we’ll explore the true essence of courage, how it manifests in our daily lives, why it’s essential for growth, and how even the smallest steps can lead to profound transformation. So, whether you’re navigating anxiety, seeking clarity in your relationships, or simply looking for inspiration to take that next step, this episode is for you. Thi
Episode 205- Feeling Resentment and What to Do About It
Today, we’re diving into a powerful and often misunderstood emotion: resentment. It’s that heavy, lingering feeling that can creep into our relationships, our work, and even our sense of self. Resentment can feel isolating, but it’s also a signal, an invitation to look deeper and understand what’s really going on beneath the surface. In this episode, we’ll unpack what resentment is, why it shows u
Episode 204- Not Feeling the Christmas Spirit; Try This Instead
Now, let’s talk about something that doesn’t always make it into the holiday cards or festive Instagram posts: not feeling the Christmas spirit. For many, the holiday season is painted as a time of joy,connection, and celebration. But what happens when you’re just… not feeling it? Maybe you’re overwhelmed, stressed, or even dreading the holidays altogether. If that sounds familiar, you’re not alon
Episode 203- Why and How to Eliminate the "Shoulds" and "Coulds" from Your Vocabulary
Today, we’re diving into a topic that can transform the way you think, speak, and feel about yourself: Why and How to Eliminate the “Shoulds” and “Coulds” from Your Vocabulary. Have you ever caught yourself saying, 'I should have done this,' or 'I could have done that'? These words may seem harmless, but they often carry a heavy weight of guilt, regret, and self-judgment. They can
Episode 202- How and What to Tell Children About Traumatic World Events
Today’s episode tackles a topic that’s as important as it is delicate: How and What to Tell Children About Traumatic World Events. In a world where news travels fast and even young children are exposed to unsettling stories, it’s natural to feel unsure about how to approach these conversations. How much should you share? What’s the right way to explain difficult events without causing unnecessary
Episode 201- How to Support Your Child's Mental Health
Today’s episode is all about a topic that’s incredibly important: How to Support Your Child’s Mental Health: A Guide for Parents. As parents, we all want to see our children happy, confident, and resilient, but when it comes to mental health, it can sometimes feel overwhelming to know where to begin. That’s why, in this episode, we’ll be breaking it down into simple, actionable steps you can take
Episode 200- Keeping Calm and Anxiety-Free When Life Gets Busy
In today’s episode we’re diving into a topic that resonates with so many of us: how to keep calm and anxiety-free when life gets busy. I’m Julie Thomas, and as a therapist, I’ve seen first hand how overwhelming life’s demands can feel, and how important it is to find moments of peace amidst the chaos. We will explore simple, practical strategies to help you manage stress, quiet your mind, and stay
Episode 199- The Connection Between Creativity and Wellbeing
As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writi
Episode 198: Taking the Stress Out of Christmas: Be Prepared and Enjoy the Holiday Season
In today's episode, we’re unwrapping a topic that’s on everyone’s mind this time of year, the holiday season! Christmas is meant to be a time of love, connection, and celebration, but let’s face it, it can also bring a sleigh-load of stress. From endless to-do lists to family dynamics and the pressure to make everything perfect, it’s easy to feel overwhelmed. But don’t worry, in this episode,
Recommended
Booked, Blonde & Busy w/ Olivia Ponton
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
