Counselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.
Episodes
Episode 249- Reauthoring Trauma: A Pathway to Healing and Growth
In today’s episode, we’re uncovering the profound processof reauthoring trauma. We’ll explore how individuals can move beyond the limitations of their past, rewrite their narratives, and embrace a future filled with resilience, connection, and possibility. Whether you’re an educator, a parent, or someone passionate about supporting emotional wellbeing,this episode will provide you with actionable
Episode 248- Supporting Children's Mental Health
At the heart of today’s conversation is the belief that investing in children’s mental health is not just about addressing immediate challenges, it’s about building a foundation for lifelong wellbeing. By equipping children with the tools, they need to navigate their emotions and relationships, we’re shaping a healthier, more resilient future for families, communities, and society as a whole. So,
Episode 248- What To Do For Nightmares and Night Terrors in Children
Today, we’re diving into a topic that many parents and caregivers face but often feel unprepared to handle, nightmares and night terrors in children. These sleep disturbances may be distressing for both children and their families, leaving parents wondering how to respond in the moment and how to prevent future episodes. In this episode, we’ll unpack the differences between nightmares and night te
Episode 247- Breaking Repeating Patterns: A Guide to Sustainable Change
Today, we’re diving into a topic that resonates with so many of us: breaking free from repeating patterns. Have you ever found yourself stuck in the same cycle, whether it’s in your relationships, your work, or even your own thoughts? These patterns may feel frustrating, overwhelming, and even disheartening. But here’s the good news: they don’t have to define you. In today’s episode, we’ll expl
Episode 246- Rebuilding Trust After An Emotional Affair
Today, we’re diving into a topic that touches the very core of relationships, rebuilding trust after an emotional affair. Trust is the foundation of any partnership, and when it’s broken, the road to healing may feel uncertain and overwhelming. But here’s the good news: with patience, open communication, and a commitment to growth, it is possible to restore trust and rebuild a stronger connectio
Episode 245- Empowering Your Child: Supporting Growth Without Solving Their Problems
In today’s episode, we’re diving into a topic that every parent can relate to, how to truly help your child without stepping in to 'fix' everything for them. As parents, it’s natural to want to protect our children from challenges and make their lives easier. But what if constantly solving their problems is holding them back? In this episode, we’ll explore how you can empower your child
Episode 244- The Complexities of Grandparenting
In today’s episode, we’re exploring a topic that’s close to the hearts of so many, grandparenting. Whether you’re a seasoned grandparent or just stepping into this beautiful role, we’ll be unpacking the joys, challenges, and complexities that come with it. From navigating family dynamics to building meaningful connections with your grandchildren, this episode is all about celebrating the unique b
Episode 243- The Stillness of the Morning: A Gateway to Mental Clarity and Peace
Imagine this: the world is quiet, the sun is just beginning to rise, and there's a calmness in the air that almost feels magical. It's in these early hours that we have the opportunity to pause, reflect, and reconnect with ourselves before the demands of the day take over.In this episode, we'll uncover how embracing the stillness of the morning may transform your day and why these quie
Episode 242- How to Build Emotional Resilience in Challenging Times
Life is unpredictable, filled with highs and lows that test our strength and resolve. But what if you could face those challenges with confidence, adaptability, and grace? That’s where emotional resilience comes in, a skill that may empower you to bounce back from adversity, manage stress, and grow stronger through life’s trials.In today’s episode, we’re diving into How to Build Emotional Resilien
Episode 241- Help! My Child Struggles to Go to School: A Guide for Parents and Caregivers
In today’s episode, we’re tackling a topic that hits close to home for so many parents and caregivers, school refusal. If your child is struggling to attend school, you’re not alone. It’s a situation that may leave you feeling anxious, overwhelmed, and unsure of how to help. But don’t worry, this episodeis here to guide you. We’ll explore the root causes of school refusal, share actionable tips t
Episode 240- The Complex Bond Between Mothers and their Children: Navigating Love, Growth, and Challenges
In this episode, we’re diving into one of the most profound and complex relationships in life, the bond between mothers and their children. It’s a connection that can bring immense joy, but it can also come with its own set of challenges, doubts, and emotional hurdles. We’ll explore the beauty of this bond, the struggles that can arise when it doesn’t form as expected, and how both mothers and
Episode 239: Let's Protect Children's Childhoods
Childhood is a fleeting yet foundational time, filled with wonder, growth, and discovery. But in today’s fast-paced, technology-driven world, the essence of childhood is increasingly at risk. In this episode, we’ll explore the pressing challenges children face today, like excessive screen time, academic pressure, and the loss of unstructured play. We’ll also discuss why protecting childhood is ess
Navigating the Workplace: Insights for Neurodiverse, Career-Passionate Young Women
Being neurodiverse in a professional setting comes with its own set of challenges, misunderstandings, sensory overload, and navigating social dynamics, just to name a few. And for young women who are deeply passionate about their careers, balancing ambition with self-care may feel like walking a tightrope. But here’s the thing, neurodiversity isn’t a limitation. It’s a strength, a unique perspec
Episode 237- When Grief Turns Up In Your Life: Navigating the Unexpected Waves
Today, we’re diving into a topic that touches every single one of us at some point in our lives: grief. Grief is a universal experience, yet it’s deeply personal.It doesn’t follow a timeline, and it doesn’t always show up when we expect it. Sometimes, it arrives like a storm, sudden and overwhelming. Other times, it lingers quietly in the background, only to resurface when we least expect it, a so
Episode 236: How to Project Self-Confidence
In this episode, we’ll explore practical tips to help you project self-confidence, even when you don’t feel it. It’s about embracing who you are and showing up authentically, even when it feels uncomfortable.From mastering body language to reframing self-doubt, we’ll uncover the small but powerful shifts that can make a big difference. So, grab a cuppa, find a cosy spot, and let’s dive in! The wo
Episode 235- Love Yourself First
Today’s episode is all about a concept that’s often overlooked in our fast-paced, achievement-driven world: self-love. In a society that celebrates external success and prioritises relationships with others, loving yourself first can feel like an afterthought, or even selfish. But here’s the truth: self-love isn’t selfish; it’s essential. It’s the foundation for a fulfilling life, healthier relati
Episode 234- Understanding Behavioural Changes in Children Who have Experienced Trauma
Today’s episode dives into a topic that touches the hearts of many parents, caregivers, and professionals alike: understanding behavioural changes in children who have experienced trauma. Trauma may leave a profound impact on a child’s emotional and psychological well-being, often manifesting in ways that are misunderstood or overlooked. But here’s the truth, behind every behaviour is communicati
Episode 233- Nature Therapy: Healing Through the Power of the Outdoors
In today’s fast-paced, technology-driven world, it’s easy to feel overwhelmed, anxious, and disconnected from the natural environment. The constant demands of work, family, and digital distractions may leave us longing for balance and peace. That’s where nature therapy, also known as ecotherapy, comes in, a powerful, evidence-based approach to restoring harmony in our lives by reconnecting with th
Episode 232- The Internal Struggle of Joy vs Fear: Is This a Real Thing?
Today, we’re exploring a topic that resonates with so many of us: the internal struggle of Joy vs. Fear. Have you ever found yourself holding back from fully embracing happiness because of the fear that it might not last? Or maybe you’ve felt the tension between celebrating life’s beautiful moments and worrying about what could go wrong? You’re not alone. In this episode, we’ll unpack why joy and
Episode 231- The Power of Validation: Why Feeling Heard Matters
Today, we’re exploring a topic that’s at the core of every meaningful connection: validation. Have you ever felt dismissed or unheard? Or maybe you’ve struggled to connect with someone because you didn’t know how to respond to their emotions? Validation is more than just a buzzword,it’s a powerful tool that fosters emotional safety, strengthens relationships, and promotes self-awareness. In this
Episode 230- The Power of Creative Arts: A Pathway to Healing and Growth
Have you ever felt overwhelmed, anxious, or just stuck in the daily grind? What if I told you that the key to finding balance and healing might be as simple as picking up a paintbrush, dancing to your favourite song, or even telling your story? Today, we’re diving into the transformative power of creative arts and how they may help you reduce stress, build resilience, and reconnect with yourself.
Episode 229- How to Quiet the Mind for Inner Peace
In today’s episode, we’re diving into a topic that resonates with so many of us: How to Quiet the Mind for Inner Peace. Whether you’re feeling overwhelmed, anxious, or simply struggling to find mental clarity, this episode is packed with evidence-based strategies and practical tips to help you reclaim your inner calm. From mindfulness practices and deep breathing techniques to the surprising be
Episode 228- The Power of Salience: How it Shapes Our Thoughts, Decisions and Lives
Today, we’re exploring a fascinating concept that influences every decision we make, every memory we hold, and every connection we build, salience. What is it that grabs your attention in a crowded room? Why do certain moments stick with you while others fade away? And how can understanding salience help you focus on what truly matters in your life? In this episode, we’ll uncover the science behi
Episode 227- The Nine Year Change in Childhood Development
In today’s episode, we’re diving into a fascinating yet often overlooked phase of childhood development, the Nine-Year Change. Occurring between the ages of 8 and 10, this stage is sometimes called a 'mini-adolescent phase' due to the emotional, cognitive, and social transformations children experience. It’s a time when children begin to develop a deeper sense of self-awareness, question
Episode 226- How to Build Capacity to Hold Tension Without Shutting Down
In today’s episode, we’re diving into a topic that resonates with so many of us, how to hold tension without shutting down. Life is full of moments that test our emotional strength and learning how to navigate these challenges with grace may transform the way we approach relationships, work, and even our own self-care. We’ll explore practical strategies to build emotional awareness, regulate over
Episode 225- Creating New Neural Pathways to Support Mental Health
In this episode, we’re diving into an incredible topic that may have the power to transform your mental health and well-being: Creating New Neural Pathways to Support Mental Health. Did you know that your brain is constantly changing and adapting? It’s called neuroplasticity, and it means that no matter where you are in life, you may have the ability to reshape your thoughts, habits, and even your
Episode 224- Why Do We Self-Sabotage?
Today, we’re tackling a topic that many of us struggle with but rarely talk about, self-sabotage. Have you ever set a goal, only to find yourself standing in your own way? Or felt like you’re stuck in a cycle of behaviours that hold you back from the life you truly want? You’re not alone. In this episode, we’ll explore the psychology behind self-sabotage, why we do it, where it comes from, and how
Episode 223- The Power Of Kindness: How It Boosts Your Mental Health
Today, we’re diving into a topic that’s as simple as it is transformative: kindness. Did you know that practicing kindness doesn’t just brighten someone else’s day, it may also have a profound impact on your own mental health? From reducing stress and anxiety to boosting self-esteem and fostering a positive mindset, kindness is a powerful tool for well-being. In this episode, we’ll explore the sci
Episode 222- Helping Children Settle Into New Routines: A Guide For Parents and Caregivers
Transitions can be tough, especially for children. Whether it’s starting a new school, adjusting to a new schedule, or moving to a new home, these changes can feel overwhelming for little ones, and for parents too! But don’t worry, because today, we’re diving into how you can help your child settle into new routines with confidence and ease. We’ll talk about why routines are so important for chil
Episode 221- Why Are Negative Memories So Strong?
Today, we’re diving into a fascinating and relatable topic: Why are negative memories so strong? Have you ever wondered why a single harsh comment or a painful experience can stick with you for years, while positive moments seem to fade so quickly? It’s not just in your head, there’s a scientific and emotional reason behind it.In this episode, we’ll uncover the biology and psychologyof negative me
Episode 220- Catastrophising Thoughts and Their Effect on Mental Health
Today, we’re tackling a topic that many of us can relate to but might not even realise we’re doing, catastrophising. You know, those moments when your mind spirals into worst-case scenarios, turning a small worry into a full-blown disaster in your head. Sound familiar? In this episode, we’ll explore what catastrophising really is, why our brains are wired to think this way, and most importantly,
Episode 219- Your Children Are Watching Every Move You Make
Today, we’re exploring a topic that’s both powerful and humbling: Your children are watching every move you make. As parents, we often focus on what we say, but the truth is, our actions speak volumes. From how we handle stress to how we treat others, our children are constantly learning from us, whether we realise it or not. In this episode, we’ll uncover the subtle ways your behaviour shapes yo
Episode 218- One Thing You Can't Get Back Is Time
Today, we’re talking about something that every single one of us has, yet none of us can ever get back, time. Time is our most precious resource. It’s the currency of our lives, shaping our relationships, our dreams, and our memories. But here’s the thing: how often do we stop to think about how we’re spending it? Are we investing it in the things that truly matter, or are we letting it slip awa
Episode 217- Q3 When Do You Feel Most Valued In This Relationship?
Today, we’re exploring a question that’s at the core of every meaningful connection: When do you feel most valued in your relationship?Feeling valued isn’t just about grand gestures or occasional words of praise, it’s about the everyday moments that make us feel seen, heard, and appreciated. In this episode, we’ll uncover why feeling valued matters, how to recognise those moments in your own relat
Episode 216- Q2 What Are You You Willing To Do To Improve Your Relationship?
In this episode, we’re exploring a question that’s both simple and profound: What are you willing to do to improve your relationship? Relationships are the cornerstone of our lives, but let’s face it, they’re not always easy. Whether you’re navigating communication challenges, feeling disconnected, or simply looking to strengthen your bond, this episode is for you. We’ll uncover practical strategi
Episode 215- Question One I Ask Couples: How Would You Describe Your Relationship in One Sentence
Let me ask you something: If you had to describe your relationship in just one sentence, what would you say? It’s a simple question, but it holds so much power. That one sentence can reveal the heart of your connection, your joys, your struggles, and even the unspoken truths. In today’s episode, we’ll unpack what that sentence might mean for you and your partner. We’ll explore how to reflect on
Episode 214- Heart and Soul Connections: Building Deeper Relationships
In a world that often feels fast paced and disconnected, the idea of forming heart and soul connections can seem out of reach. But these connections, rooted in trust, vulnerability, and understanding are the foundation of a fulfilling life. In today’s episode, we’ll dive into what it means to create heart and soul connections, why they are essential for emotional well-being, and how they can help
Episode 213- When Parents and Adult Children Fight: Understanding and Resolving Conflict
Today’s episode is all about a topic that’s more common than many realise but often goes unspoken, conflict between parents and their adult children. These disagreements can arise from differing values, unmet expectations, or even unresolved tensions from the past. While these conflicts can be painful, they also hold the potential to strengthen relationships, foster understanding, and promote pers
Episode 212- Separated or Divorced? How to Help Your Child Navigate Two Houses
Today we dive into the heart of parenting challenges and uncover strategies that may help you and your family thrive. In today's episode we’re tackling a topic that resonates with so many families: How to Help Your Child Navigate Two Houses. Separation or divorce can bring about significant changes, especially for children who must adjust to living between two homes. But here’s the thing, whil
Episode 211- How To Communicate With Your Partner When Your Communication Styles Are So Different
Today’s episode is all about one of the most common struggles in relationships: communication. Specifically, we’re tackling the question, ‘How do you communicate with your partner when your communication styles are so different?’ Whether you’re the type who loves to talk things out or you prefer to process your thoughts quietly, mismatched communication styles can lead to misunderstandings, frustr
Episode 210- Who Am I Becoming This Year?
In today’s episode the last of the New Year Series we explore a question that’s both simple and profound: Who am I becoming this year? As we have stepped into a new year, many of us are filled with hope, excitement, and maybe even a little uncertainty. It’s a time to reflect on where we’ve been, where we’re headed, and most importantly, who we’re becoming along the way. This isn’t about setting re
Episode 209- Trusting Yourself: The Key to Unlocking Your Potential
In this episode, we’ll dive into what self-trust really means, why it’s so essential, and how you can start building it in your own life. We’ll explore the barriers that hold us back, like fear of failure and societal pressures, and I’ll share actionable steps to help you strengthen your self-trust, starting today. So, if you’ve ever struggled with self-doubt or felt unsure about your decisions,
Episode 208- Hopes, Dreams, and Wishes: What Do They Mean For You?
Today’s episode, Hopes, Dreams, and Wishes: What Do They Mean for You?, is all about reflecting on the things that inspire us, guide us, and give our lives meaning. What do these words, hopes, dreams, and wishes, mean to you? How do they shape your decisions, your relationships, and your future? Together, we’ll explore the unique roles they play in our lives and how they can inspire us to live wi
Episode 207- Get Ready for 2026
As we approach the end of 2025, it’s the perfect time to pause, reflect, and prepare for the year ahead. In today’s episode, Get Ready for 2026, we’ll dive into practical strategies, inspiring insights, and actionable steps to help you step into the new year with clarity and intention. Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is your guide to making 2026 a
Episode 206- There is Courage in Your Actions
In today’s episode, “There is Courage in Your Actions,” we’ll explore the true essence of courage, how it manifests in our daily lives, why it’s essential for growth, and how even the smallest steps can lead to profound transformation. So, whether you’re navigating anxiety, seeking clarity in your relationships, or simply looking for inspiration to take that next step, this episode is for you. Thi
Episode 205- Feeling Resentment and What to Do About It
Today, we’re diving into a powerful and often misunderstood emotion: resentment. It’s that heavy, lingering feeling that can creep into our relationships, our work, and even our sense of self. Resentment can feel isolating, but it’s also a signal, an invitation to look deeper and understand what’s really going on beneath the surface. In this episode, we’ll unpack what resentment is, why it shows u
Episode 204- Not Feeling the Christmas Spirit; Try This Instead
Now, let’s talk about something that doesn’t always make it into the holiday cards or festive Instagram posts: not feeling the Christmas spirit. For many, the holiday season is painted as a time of joy,connection, and celebration. But what happens when you’re just… not feeling it? Maybe you’re overwhelmed, stressed, or even dreading the holidays altogether. If that sounds familiar, you’re not alon
Episode 203- Why and How to Eliminate the "Shoulds" and "Coulds" from Your Vocabulary
Today, we’re diving into a topic that can transform the way you think, speak, and feel about yourself: Why and How to Eliminate the “Shoulds” and “Coulds” from Your Vocabulary. Have you ever caught yourself saying, 'I should have done this,' or 'I could have done that'? These words may seem harmless, but they often carry a heavy weight of guilt, regret, and self-judgment. They can
Episode 202- How and What to Tell Children About Traumatic World Events
Today’s episode tackles a topic that’s as important as it is delicate: How and What to Tell Children About Traumatic World Events. In a world where news travels fast and even young children are exposed to unsettling stories, it’s natural to feel unsure about how to approach these conversations. How much should you share? What’s the right way to explain difficult events without causing unnecessary
Episode 201- How to Support Your Child's Mental Health
Today’s episode is all about a topic that’s incredibly important: How to Support Your Child’s Mental Health: A Guide for Parents. As parents, we all want to see our children happy, confident, and resilient, but when it comes to mental health, it can sometimes feel overwhelming to know where to begin. That’s why, in this episode, we’ll be breaking it down into simple, actionable steps you can take
Episode 200- Keeping Calm and Anxiety-Free When Life Gets Busy
In today’s episode we’re diving into a topic that resonates with so many of us: how to keep calm and anxiety-free when life gets busy. I’m Julie Thomas, and as a therapist, I’ve seen first hand how overwhelming life’s demands can feel, and how important it is to find moments of peace amidst the chaos. We will explore simple, practical strategies to help you manage stress, quiet your mind, and stay
Episode 199- The Connection Between Creativity and Wellbeing
As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writi
Episode 198: Taking the Stress Out of Christmas: Be Prepared and Enjoy the Holiday Season
In today's episode, we’re unwrapping a topic that’s on everyone’s mind this time of year, the holiday season! Christmas is meant to be a time of love, connection, and celebration, but let’s face it, it can also bring a sleigh-load of stress. From endless to-do lists to family dynamics and the pressure to make everything perfect, it’s easy to feel overwhelmed. But don’t worry, in this episode,
Episode 197- How to Foster Trust with Your Child with ADHD
In this episode, we’re tackling a topic that’s close to the hearts of many parents: how to foster trust with your child who has ADHD. Parenting a child with ADHD comes with unique challenges, and building trust is a cornerstone for creating a supportive and understanding relationship. We’ll explore why trust is so essential for children with ADHD, the common hurdles that can strain this bond, and
Episode 195- Building Confidence in Social Situations
In this episode, we’re diving into a topic that resonates with so many of us, building confidence in social situations. Whether it’s walking into a room full of strangers, speaking up in a meeting, or simply starting a conversation, social interactions can feel overwhelming and even intimidating at times. But here’s the good news: confidence isn’t something you’re born with; it’s a skill you can
Episode 195- How to deal with Difficult People: Strategies for Maintaining Your Peace
Today, we’re tackling a topic that resonates with everyone: How to Deal with Difficult People: Strategies for Maintaining Your Peace. Let’s face it, whether it’s a demanding colleague, a challenging family member, or even a stranger in a stressful situation, dealing with difficult people is an inevitable part of life. These interactions can leave us feeling drained, frustrated, and even questionin
Episode 194- Feelings Are Feedback
In today’s episode, we delve into the profound connection between emotions and personal growth. How our feelings serve as valuable signals, guiding us toward greater self-awareness, stronger relationships, and improved well-being.Whether you're navigating stress, managing relationships, or simply seeking a deeper understanding of yourself, this podcast is here to inspire and empower you. So, l
Episode 193- Caregiving in the 21st Century: Challenges, Innovations and Hope
Today, we’re diving into a topic that touches millions of lives across the globe, caregiving in the 21st century. Whether you’re caring for an aging parent, a child with special needs, or a loved one facing a chronic illness, caregiving is one ofthe most selfless and demanding roles anyone can take on. But let’s face it, caregiving today is not what it used to be. The challenges are evolving, fr
Episode 192- Why Do Partners Lie?
Today, we’re tackling a question that many of us have asked at some point in our lives: Why do partners lie? Whether it’s a small white lie or something more significant, dishonesty in relationships can leave us feeling confused, hurt, and even questioning the foundation of trust. But here’s the thing, lying isn’t always as straightforward as it seems.In this episode, we’ll explore the psychology
Episode 191- Choose Peace Over Conflict: Parent's Separating Well
In today’s episode, Choose Peace Over Conflict: Parents Separating Well aims to help parents navigate the challenging journey of separation with compassion, understanding, and a focus on the well-being of their children. Separation is never easy, but it doesn’t have to be definedby conflict. Here, we explore how parents can choose peace over discord, fostering a cooperative and respectful approach
Episode 190- The 5 Love Languages and How They Shape Our Romantic Relationships
In today’s episode, we’re exploring a fascinating and transformative topic: The 5 Love Languages and How They Shape Our Romantic Relationships. Have you ever felt like you and your partner are speaking completely different languages when it comes to love? You’re not alone. Dr Gary Chapman’s concept of the 5 Love Languages has revolutionised the way we understand and express love in our relationshi
Episode 189- ADHD: A Superpower, NOT A Deficit!
In today’s episode, we’re flipping the script on a topic that’s often misunderstood, ADHD. For years, ADHD has been labelled as a deficit, a disorder,or even a limitation. But what if I told you it’s not just a challenge, it’s a superpower? That’s right! In this episode, we’ll explore how ADHD can fuel creativity, innovation, and resilience. We’ll uncover the unique strengths that come with it a
Episode 188- How Do You Process Your Emotions?
Today, we’re tackling a topic that resonates with everyone: How Do You Process Your Emotions? Emotions are a natural part of being human, but understanding and managing them can often feel overwhelming. Whether you’re navigating stress, anxiety, grief, or simply trying to make sense of your feelings, this episode will provide you with insights and practical tools to help you process your emotions
Episode 187- The Seasons Of Life
In today’s episode, we explore The Seasons of Life, the ever-changing chapters of our lives, from moments of growth and joy to times of challenge and reflection. Just like the seasons, life is full of transitions, each bringing its own beauty, lessons, and opportunities for renewal. I’m Julie Thomas, your guide on this journey, and together, we’ll dive into insights and strategies to help you navi
Episode 186- Social Media's Impact on Interpersonal Relationships
In this episode, we’re diving into a topic that touches nearly every aspect of our modern lives—social media’s impact on interpersonal relationships. Social media has revolutionised the way we connect, communicate, and share our lives, but it’s also brought unique challenges that can strain our relationships, increase feelings of isolation,and even affect our mental health. So, how do we navigate
Episode 185- Why We Play Small and How to Step Into Your Power
Today, we’re tackling a question that resonates with so many of us: Why do we play small? Have you ever felt like you’re holding yourself back, shrinking your dreams, or dimming your light to fit in or avoid failure? You’re not alone. Playing small often stems from fear, self-doubt, or even the stories we’ve been told about what we’re capable of. In this episode, we’ll explore the reasons behind t
Episode 184- Are You Silencing the Real You?
Today, we’re asking a powerful and thought-provoking question: Are you silencing the real you? In a world that often pressures us to conform, it’s easy to lose touch with our authentic selves. Maybe you’ve found yourself saying ‘yes’ when you mean ‘no,’ hiding your feelings to avoid conflict, or even questioning who you truly are beneath the roles you play. In this episode, we’ll explore why so ma
Episode 183- Understanding Emotional Dysregulation in Adults
Today, we’re exploring a topic that affects many of us, but is often misunderstood: emotional dysregulation in adults. Have you ever felt like your emotions are running the show, leaving you overwhelmed, reactive, or even stuck? You’re not alone. Emotional dysregulation can impact relationships, work, and even your sense of self. But here’s the good news:understanding it is the first step toward m
Episode 182: Building Bridges, Not Walls: Setting Positive Boundaries With Your Children
Parenting is one of the most rewarding journeys, but it’s not without its challenges, especially when it comes to setting boundaries. How do we guide our children with love and understanding while fostering their independence? How do we create a home where boundaries feel like bridges to connection, not walls of conflict? In today’s episode, we’ll explore how to set positive, age-appropriate bou
Episode 181- Pre-Schoolers and Big Emotions: Supporting Children and Parents to Stay Cool
Parenting pre-schoolers is a journey filled with joy, discovery, and, let’s face it, some pretty big emotions! From meltdowns over the wrong colour cup to the overwhelming excitement of a new adventure, pre-schoolers experience the world in a way that’s raw, unfiltered, and sometimes challenging for parents to navigate. In today’s episode, Pre-schoolers and Big Emotions: Supporting Children and
Episode 180: Holistic Wellbeing-Nurturing Mind, Body and Soul
In this episode, we dive into the transformative power of holistic wellbeing and explore how nurturing the mind, body, and soul can lead to a more balanced and fulfilling life. We’ll discuss the interconnectedness of mental, physical, and emotional health, and why addressing all three is essential for true wellness. Listeners will gain insights into practical strategies for reducing stress, foste
Episode 179- Challenging Your Limits: A Path to Growth and Transformation
Today’s podcast, Challenging Your Limits: A Path to Growth and Transformation, inspires you to step beyond your boundaries, embrace challenges, and unlock the bestversion of yourself. Life is full of opportunities to grow, but it’s not always easy to take that first step. Here, we’ll explore how progress, not perfection, is the key to transformation. Together, we’ll uncover how every challenge y
Episode 178 Proactive Mental Wellness
In today's episode, we’re diving into an important topic: Proactive Mental Wellness. Mental wellness isn’t just about addressing issues when they arise; it’s about building a strong foundation of habits, tools, and strategies that help you thrive every single day. Think of it as creating your very own mental health toolkit, one you can rely on, no matter what life throws your way. In this ep
Episode 177- Navigating the Changeableness of the Teenage Years
Today, we are tackling a topic that resonates with many parents, caregivers, and even teens themselves, navigating the changeableness of the teenage years. Adolescence is a time of incredible growth, self-discovery, and, let’s face it, a fair share of confusion and conflict. It’s a period where emotions run high, relationships shift, and the search for identity takes centre stage. In this episod
Episode 176- Help! My Relationship With My Partner Is In Trouble
Today’s episode is for anyone who’s ever felt the weight of a struggling relationship. If you’ve found yourself thinking, Help! My relationship with my partner is in trouble; you’re not alone. Relationships are one of the most rewarding yet challenging aspects of our lives, and when they hit a rough patch, it can feel overwhelming and isolating. In this episode, we’ll explore the common challeng
Episode 175- Understanding and Managing Anxiety: A Path to Inner Peace
Today, we are diving into a topic that touches so many lives: anxiety. Anxiety can feel like an overwhelming storm, disrupting our thoughts, emotions, and even our physical well-being. But what if we could understand it better? What if we could learn to manage it and, in doing so, find a path to inner peace? In this episode, we will explore the roots of anxiety, how it manifests in our daily liv
Episode 174- Supporting Children with Neurodiversity and Their Emotional Regulation
In today’s episode, we’re focusing on a topic that’s close to the hearts of many parents, caregivers, and educators: supporting children with neurodiversity and their emotional regulation. For children who are neurodivergent, managing emotions can sometimes feel overwhelming, and for the adults in their lives, it can be equally challenging to know how to help. In this episode, we’ll explore what
Episode 173- Infidelity and Its Impact
Today, we’re talking about a painful topic: infidelity and its impact. Betrayal in a relationship can shake the very foundation of trust, leaving individuals and couples grappling with feelings of anger, grief, confusion, and even self-doubt. But while infidelity is undeniably devastating, it can also serve as a turning point, a moment to reflect, rebuild, and redefine what connection and commitme
Episode 172- Unlock Your Inner Strength: The Power of Self-Awareness
Welcome to Counselling Conversations with Julie, the podcast where we dive deep into the journey of self-discovery, resilience, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond the Surface Counselling, and I’m here to guide you through the transformative power of self-awareness, helping you uncover the strength that’s already within you. We’ll explore thought-provoking insi
Episode 171- What Happens To The Body In Trauma?
Welcome to Counselling Conversations with Julie, the podcast where we explore the depths of emotional well-being, relationships, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond the Surface Counselling, and I’m here to guide you through the challenges that shape us and the tools that empower us.Today, we’re diving into a topic that affects so many of us,often in ways we don’
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