Curious Giulia
The Self Development Collective is a personal development and self-help community that focuses on how to increase our self-confidence and improve our relationships. We chat and share ideas on topics like mental health, self-awareness, beliefs, self-esteem, inner work, and self-confidence as well as relationship topics such as attachment styles, communication tips, boundaries and family systems.
Episodes
Self love advice that isn't love yourself more
After hearing advice like “love yourself more,” I wanted to make a video about self love and some of the things that have genuinely helped me love myself more. I never set out on a self love journey or made it a goal to figure out how to love yourself.
When I think about how I’ve changed over time, I realise that I used to think self love meant becoming a better version of myself — one that didn’
I'm Scared To Change - Are You?
In this vlog episode I'm exploring what can hold us back from change. I share the changes I'm experiencing and the questions that are helping me to see what's holding my back from changing & why I feel so scared to.
Join the email community //
Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox.
👉 https://selfdevelopmen
Going No Contact With A Parent // Why It Was The Best Thing For Me
Ever feel trapped in a toxic cycle with a parent where you lose yourself completely? After years of arguments and emotional exhaustion, I made the hardest decision of my life—going no contact with my dad.
This isn’t about not loving them or refusing to forgive. It’s about creating space to discover who you are when you’re not constantly adjusting to someone else’s needs and emotions.
In this vulne
Dealing with Grief & Loss // 6 Years In
Grief doesn’t come with a timeline—and six years in, I’ve realised it’s not about “acceptance” or "moving on" but about learning how to live with and integrate both the love and the loss. 💔 In this episode of The Self Development Collective, I share openly about my own grief journey after losing my brother, what has shifted since my “3 years in” update, and the unexpected ways grief continues to s
Grief & Milestones/Celebrations // How I Cope & What I've Learned
Grief & Milestones/Celebrations // How I Cope & What I’ve Learned
Grief can feel especially heavy during milestones and celebrations. Whether it’s a birthday, wedding, anniversary, or holiday, these moments often highlight our loved one and our grief even more.
In this episode, I share my own experience of navigating grief during my daughter’s first birthday and the insights I’ve found
Adult ADHD Diagnosis // Jade's Story
In this episode, I sit down with my school friend Jade to unpack her entire ADHD diagnosis journey: what finally prompted her to seek answers, the childhood signs she now recognises, and how her life has shifted both before and after putting a name on her experience.
🔸 What You’ll Hear:
• The subtle signs in school and uni
• What led to the decision for a diagnosis in adulthood and motherhood
•
Friendship Breakups: The Subtle Signs It’s Not Working Anymore
Going through a friendship breakup can feel even more confusing than a romantic one. The signs are subtle, the emotions complicated—and the grief? Often overlooked. In this episode, we talk about the quiet unraveling of friendships that once felt like home, and what to do when they no longer feel right.
If you’ve been feeling emotionally drained, anxious before seeing someone, or like you have t
Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships
Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships
In this episode of the Self Development Collective, we’re diving deep into a type of emotional burnout we don’t talk about enough—the kind that happens when we’re supporting others.
This isn’t about work stress or parenting exhaustion. This is about those of us who take on the role of the helper. The fixer. The per
Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)
Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)
Have you ever found yourself stuck, unsure why you're making the decisions you're making — or why it feels so hard to make any at all?
In this episode, I’m sharing a personal story about one of those moments. A time when I was deep in the decision-making process and realised I was pushing myself down a path that didn’t
How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems
Free Inner Critic Meditation
https://selfdevelopmentcollective.com/free-inner-critic-meditation
In this episode, I open up about my personal journey with the inner critic—how it held me back, and how I’ve slowly learned to work with it rather than against it using the powerful lens of Internal Family Systems (IFS) therapy.
For years, I tried everything: affirmations, mindset shifts, journaling
Season Finale: A Personal Development Reflection on Self Growth & What’s Next
This is the final episode of Season 1, and I just want to say—thank you so much for being here.
Your time, energy, and presence have meant the world to me. In this wrap-up episode, I reflect on everything we explored this season—from redefining goals and values to building daily vision, staying aligned in our habits, and reconnecting with ourselves in more meaningful ways.
I share what I’ve learne
Letting Go of a Friendship // When Friendship Changes with Time
I think one of the most confusing and painful parts of growing up is how friendships change—especially when there’s no big argument, just distance… or silence.
In this episode, I sat down with my long-time friend Dimitri to talk honestly about what it’s like when friendships shift. We’ve been friends for over 25 years, and our dynamic has definitely ebbed and flowed, but somehow, we’ve always foun
Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic
Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic
In this episode, I'm joined by Dimitri Kyvetos, one of my longest and closest friends of over 25 years, to discuss how we can make choices that truly reflect who we are.
We explore:
- The courage needed when choosing ourselves over cultural and family expectations
- How our similar Greek and Italia
Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change
Visualizing Our Future Self: Daily Vision for Sustainable Growth
The Power of Daily Vision vs. Long-Term Vision
In this episode of the Self Development Collective, I explore why visualizing our future self through creating a daily vision works better than focusing solely on long-term goals.
From Long-Term Vision to Yearly Vision
I share my personal journey of discovering how a 5-10 year vision, wh
How to Make a Habit That Actually Sticks // Habits & Weekly Routines
How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency
Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency.
Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustaina
How To Set Goals & Habits That Motivate You // Personal Goal Setting & Examples of Life Goals
How to Set Goals and Habits That Actually Motivate You: A Simple Framework
Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for setting goals and habits that connect deeply with your values, making them naturally motivating rather than another item on your should-do list.
Why Traditional Ways to Set Goals and Habits Often Feel Chal
Q&A: Setting Emotional Boundaries & Feeling Guilt
In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨
Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt.
🚀 Key Insights:
Why emotional boundaries can be tricky
Two ways we can work with the feeli
Feeling overwhelmed by goals and goal setting? One idea that can change that!
Hey guys! In this episode of The Self Development Collective, I'm diving into something I haven't talked about in ages - goal setting. But here's the thing: I'm approaching it totally differently than I used to.
I've been watching heaps of YouTube content lately (you know I've been loving Molly Mae!), and with the start of the year, there's been so much stuff about productivity and goal setting. A
Growth vs. Change: Embracing Personal Growth in the New Year
Growth vs. Change: Embracing Personal Growth in the New Year
Episode Description: A Journey of Personal Growth
🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective.
The Power of
Conflict Resolution in Relationships: How To Repair After Anger
Conflict Resolution in Relationships: How To Repair After Anger
Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a
Changing Your Life (And Why It Can Be A Struggle)
🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to have my baby and study, I've been thinking deeply about why some self development ideas around changing your life often leave us feeling more stuck than before.
In this episode, I share my own journey wit
Q&A: What To Do With My Life // Questions To Figure It Out
The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life.
🚀 Key Insights:
✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values.
✨Define the kind of relationshi
Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan
Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌
Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path?
We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks.
I share some personal insights and practical advice for those moments when it
The Inner Critic, Feeling Judged & Taking On Criticism
In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there.
I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work.
I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining
Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning
Finding Meaning In Life With Grief and Loss.
In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones.
Coping with grief and living with loss is an experience that we f
Does Grief Ever Feel/Get Better? // Coping With Grief And Loss
Does Grief Ever Feel/Get Better? // Coping With Grief And Loss
In this short episode, I discuss whether grief ever feels or gets better.
At the beginning of my grief journey, I kept wondering, "Will this ever get better?".
Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better.
In this ep
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?
In this episode, I chat through one of the grief stages that I struggled with the most - acceptance.
Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with.
In this episode I talk about coping with grief and dealing w
How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries
How To Grieve // Milestones & Anniversaries
In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries.
Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations.
One of the most challen
Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief)
Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief)
The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve.
After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through a
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!
In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!
In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnou
Mom Guilt // Advice On Feeling Mom Guilt
Mom Guilt // Advice On Feeling Mom Guilt
In this episode, we get real on mom guilt.
Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!
In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins!
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence
This simple exercise is one way we can learn how to improve self confidence and self esteem.
Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.
This o
Examples Of Self Esteem // Examples Of Self Confidence
Self Esteem // Self Esteem Meaning & Example
In this episode we cover the self esteem meaning & example!
We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve.
If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for
What Is Self Esteem & Self Confidence // Definition Of Self Esteem
What Is Self Esteem & Self Confidence // Definition Of Self Esteem
In this epsiode we answer the question “what is self esteem”.
We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.
If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how
Smart Goal Setting // A New Smart Goal Acronym For Goal Setting
Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting
Struggling with smart goal setting? Want to know what smart goals stand for?
In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.
I share a smart goals worksheet page from my goal planner printable!
This smart goal acronym is a great way to practice smart goal se
How To Set Boundaries In Relationships - How To Communicate Your Boundaries
How To Set Boundaries In Relationships - How To Communicate Your Boundaries
Learning how to set boundaries in relationships can be super challenging!
One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.
In this episode, we cover how to set boundaries, whether you’re setting boundari
Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty!
One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary.
Boundaries in relationships are already challenging
Do You Struggle With Positive Self Talk and Negative Self Talk?
Do You Struggle With Positive Self Talk and Negative Self Talk?
Do you struggle with positive self talk? Or do you struggle with negative self talk?
In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.
I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I sho
How To Find Your Interests In Life // How To Find Your Passion
Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”
In this episode, we explore how to find your interests in life and how to find your passion!
We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in lif
Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice
Do you struggle setting boundaries with a toxic or difficult parent?
Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother.
This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother).
I share my personal experience setting boundaries with parents and
Grief & Grieving Process Advice // Finding Yourself Again
Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)
In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.
This advice is what has personally helped me in dealing with grief and loss.
One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that ca
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!
This is great relationship advice for women and relationship advice for men who feel as though
Must Know Relationship Advice // 5 Things That DRAIN A Relationship
Must Know Relationship Advice // 5 Things That DRAIN A Relationship
In this relationship advice podcast episode we discuss must know relationship advice!
These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boos
Relationship Advice After Having A Baby // Relationship Advice For Couples
Relationship Advice After Having A Baby!
This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!
There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.
The dynamics in the relationship after baby changes as we have less ti
Hard Decision? How To Make The Right Decision For You // Decision Making Advice
Hard Decision? How To Make The Right Decision For You //Decision-Making Advice
Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?
If you struggling with decision making right now, this episode is for you!
I share one piece of decision making advice that I've learned form my o
Feeling Like A Failure? Advice On How To Deal With Feelings of Failure
Feeling Like A Failure // Dealing With Feelings Of Failure // Advice
Have you tried something and failed? Are you feeling like a failure? I get you!
In this episode, I talk about my failed product launch and how I managed feeling like a failure.
I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a
How To Stop Comparing Yourself To Others
How To Comparing Yourself To Others
In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know!
We cover:
How to stop comparing yourself to others
My journey will self-co
Increasing Low Self Esteem & Low Self Confidence (Simple Step)
In this episode, I share one small thing we can do to increase our self-esteem and self-confidence.
Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence.
If you find yourself:
Agreeing with people to be liked
Struggling with people pleasing
Find it hard to have authentic relationships where you truly feel like yourself.
Then this
Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice
Relationship Advice For Couples // The Power Of A Couple Bubble
This is some of the best relationship advice for couples!
This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode!
It’s a great self-help relationship book for when you feel as though you and your partne
How To Change Your Life & Mindset (In 3 Simple Steps)
How To Change Your Life & Mindset (In 3 Simple Steps)
In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life.
These steps help us to change our mindset and change our life for the better.
If you:
Don’t know where to start when it comes to how to change your life
Feel overwhelmed with all the information out there
Or have a sense of the changes yo
How To Deal With Anxiety and Uncertainty During Major Changes In Life
How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //
Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.
In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in
How To Say Sorry First (And How It Transforms Your Relationship)
How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips
Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught.
In this episode we chat on a great piece of relationship advice. Learning how to
How To Stop Arguing In A Relationship About The Same Thing
How To Stop Arguing In A Relationship About The Same Thing
Arguing in relationships can be tough! But arguing in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships.
This relationship advice can be applied to anyone arguing in relationships whether that argument is with a boyf
What Your Grief Might Look Like In 3 Years...
In this episode we discuss what grief can look like in 3 years time.
When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel.
In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared:
What I struggle with
What has surprised me about grief after 3 years
Join our bi-weekly jou
The Roles & Labels Our Family Give Us (& How We Can Change Them)
In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!
It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.
In this episode we talk about:
the roles and labels our family give us
why this happens
why we str
Do You Take Yourself (And Your Dreams) Seriously?
,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first?
What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously?
Most of the time, we wait until others take us seriously before we ourselves take t
How To Build Self Confidence In One Small Step
Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships.
Self-c
What To Do When You Feel Stuck? How To Get Unstuck
We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life.
In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same th
How To Overcome The Inner Critic
Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process!
In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at s
1 Simple Way To Get Clear On What You Want
In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want.
In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose.
It's a simple, 2-minute qu
4 Things To Do When We Struggle To Get Motivated
Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found.
If you find yourself in a bit of a rut and struggling to get motivated, have a listen!
In this episode we share 4 things you can do when we struggle to get motivated!
Join our bi-weekly journey of self-discovery and perso
Proof It’s Not Too Late To Become Who You Want To Be
In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career.
I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be.
So, if you have a secret hobby, passion, or vision of the person
How To Survive A Tough Day
We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day.
So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us
How To Make Change Feel LESS Overwhelming
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we
How To Change Limiting Beliefs About Yourself
Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them!
In this episode, I share two ways to overcome limiting beliefs as well as share my cu
Steps To Start Changing (When You Don’t Know Where To Start)
Steps To Start Changing (When You Don't Know Where To Start)
We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives.
Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change y
How To Make A Decision With Your Head AND Your Heart
When we make a decision how do we listen to our head AND our heart?
We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart.
So how do we make a decision with BOTH? Do we really have to choose?
In t
What To Do When Things Don’t Go To Plan
Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it?
For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them.
This is what I focus on in this episode.
When we go throu
How To Feel More Worthy // Increasing Our Self Esteem
“How do I convince myself that I’m worth taking risks for?”.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
How To Create A Core Values List
When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”.
This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped
4 Steps To Set Boundaries With Controlling Family Members
Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can w
How I Stopped Drowning In Anxious Thoughts
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has hel
Feeling anxious about life? Me too - here’s how I dealt with it
Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it!
In this episode, I go through a process that has helped me
Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make?
Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different?
In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don't know why.
Join our bi-weekly journey of self-discov
How To Stop Worrying & Stressing Out About Everything
Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think?
Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything!
In this episode, I talk about one strategy that helps us learn how to stop worrying about everything!
We look at how to brea
Feeling tired, resentful and like you’re always doing something for someone else?
Are you feeling tired, resentful, and like you're always doing something for someone else?
In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful.
This simple exercise helps us to see why we might be feeling this way and how we can change it!
Join our bi-weekly journey of self-discovery and personal growth
Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!
Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you?
In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior).
I break it down into 4 steps to
How To Say No (Without Feeling Guilty!)
Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that!
In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about
How To Get Our Drive & Focus Back
In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3
This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experi
How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself
Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts.
In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exerc
Recommended
Bad Friends
The Bill Simmons Podcast
The Joe Rogan Experience
Beat and Speak by Cisco English
Les Santiago Boys
Speak And Shine English
Speak Local - English Listening and Speaking
Legal Off the Leash
Beyond the Syllabus: Pedagogy and Purpose
Mid-Age Tech
Hoops Collectors: Basketball & Sports Cards Podcast
LETRAS NÓRDICAS
