Fridays with Tab and Chance
Tabitha Brown and her husband Chance Brown share insights from their 25+ years of marriage. Every Friday, they offer perspectives on relationships, family, love, and loss, drawing from their personal journey together.
Episodes
Does Death Erase the Trauma They Left Behind?
This episode, Chance and I are getting into something a lot of people don't talk about — what happens when someone who caused you real trauma, or was absent from your life, passes away? Does their death erase what they did? Do you owe them grief? Do you have to show up? Chance got deeply personal about his absent father and what he imagines he'd truly feel and do if that day came. We also talked a
We Have Strong Feelings about the Raising Kanan Season Finale
⚠️ Spoiler alert — we mean it. This week me and Chance did something we've never done before: a full TV show recap. And it got heated. We broke down the Raising Kanan season finale, debated who was really responsible for the family falling apart (Kanan or Rock?), mourned Uncle Marvin like he was real family, and Chance made his position very clear — he has never liked Kanan, not even once. If you'
Red Flag or Green Flag? We're Judging Your Dating Decisions | Fridays with Tab and Chance
We played a game this week and it did NOT disappoint. Me and Chance went through a full red flag, green flag relationship quiz — and let's just say we don't always agree. Work wives, exes' stuff still at the house, going through phones, splitting the bill on the first date, sex on the first night… we covered it all. Chance added a whole yellow flag category. I stood my ground. Blackie may or may n
We're Tired — An Honest Conversation About Black Life and Nolan Wells
This one is heavy — and it's supposed to be. Me and Chance sat down to talk about the weight of being Black in America. The weight of raising Black children. The weight of still showing up with joy and grace in a world that doesn't always value our lives. This conversation was sparked by the Nolan Wales case and everything it stirred up in us as parents, as a couple, and as Black people. Chance sh
Vacation vs. Field Trip — Are Do We Have different expectations?
Me and Chance got into something that sounds simple but went deep fast — what's the difference between a vacation and a field trip, and are couples even going on the same kind of trip when they travel together? Chance broke down why family trips, itineraries, and historical sites all register as "field trips" in his brain, and why that goes all the way back to childhood. This one is going to make
Natural Born Leaders: Knowing When to Lead and When to Follow
This episode started as one thing and turned into something so much deeper. Me and Chance got into what it really means to be a leader — not the performance of it, but the real thing. Chance talks about leading from childhood, protecting his friends before he even had words for it, and why his mama refusing to make him say "yes ma'am" to someone who hadn't earned it changed everything. We also tal
Who Are You When You're Not Needed?
This one got deep fast. Me and Chance are talking about who you are when all the titles are stripped away — no mother, no father, no provider, no caretaker. Just you. We both realized we've been needed by somebody since we were kids, and we unpack what that does to a person. Plus Chance gives his very thorough, very Chance breakdown of the difference between a need and a want — and let's just say
Should Married Couples Sleep in Separate Bedrooms?
Me and Chance are getting into something I never really understood until now — couples sleeping in separate bedrooms. My grandparents did it, a lot of your grandparents did it, and apparently it goes all the way back to kings and queens. We talk about why people do it, what it means for intimacy and connection, and whether it's actually a red flag or just smart living. Chance made it very clear wh
New Rules after 23 years: Relationship Report Cards & Holiday Planning
Me and Chance are out here trying to create new relationship traditions — and accidentally exposing ourselves in the process. We heard about a couple who does a yearly relationship review on their anniversary and we loved it, so we're starting our own. Then we got into alternating holiday planning because I've been planning everything out of habit and it's time for that to change. Sounds simple, r
Father's Day vs Mother's Day: Why Father's Day Doesn't Get the Same Love
Me and Chance got into something I didn't expect — why Father's Day never seems to get the same energy as Mother's Day, and whether we're the ones contributing to that. Turns out Chance has been quietly downplaying his own celebration for years, and we dug into why: how he was raised, what he saw modeled growing up, and what it means for how he shows up for our son now. We also found out when Fath
Disabilities, Vows & Loving Through the Hard Stuff | Fridays with Tab & Chance
The video we were inspired by: https://fb.watch/HHWIomEVd9/?mibextid=wwXIfr&fs=e
This one got real. Me and Chance are talking about something nobody wants to bring up before getting married — what happens when disability enters your relationship. My mama had ALS, and watching how her husband handled it left a mark on me I still carry. We get into what our vows actually mean, why anger shows up wh
What does support and belief in your partner look like in a relationship? Fridays w/ Tab & Chance
"Does Your Partner Believe in You?" | Fridays with Tab & Chance
Me and Chance are getting into the difference between believing in someone and actually supporting them — and why those are NOT the same thing. Plus, I hit an NBA three-pointer to prove a point, I retired my husband from LAPD before he could do it himself, and we debate who'd survive longer on a deserted island. (Hint: Donna makes an
An emotional conversation about our son growing up and facing the world
Next year, my youngest walks into high school — and I'm not ready. This week, Chance and I open up about raising our son, the lessons basketball taught him, and the fears only a mama truly understands. Grab some tissues, this one hit close to home.
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best
Freedom Is Beautiful: Breaking Down Double Standards in Love & Attraction
This week, Chance and I got into it — and I mean really got into it. We’re talking double standards when it comes to beauty, attraction, and how men and women are held to completely different standards in the world. From gray hair to stretch marks, pregnancy glow-ups to the list women keep for the man they want — we went there. Chance had me thinking, laughing, and yes, a little fired up. But at t
23rd Anniversary Edition and Mental Health Awareness
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/
https://www.iamtabithabrown.com/
Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coac
Independence in your relationship - The problems with codependency
On today's episode we talk about the issues we faced being codependent early on in our relationship and what we think you should do as you start new relationships - romantically and professionally. Let's get into it!
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAAC
Protecting your peace, changing for the better, and setting new boundaries
On todays episode we talk about screening calls. Do you always pick up the phone? Has your call list grown as you have grown? Are you setting boundaries and protecting your peace? Lets get into it!
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winn
We were not supposed to talk about this... but is this a problem every couple has?
In this episode we got off topic! We were supposed to talk about screening calls and boundaries, but recent events made us switch it up. We think this may be an issue every couple struggles with. Please let us know what you think by the end. The debate is still going! Lets get into it!
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host,
We are celebrating 2 special anniversaries this year
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/
https://www.iamtabithabrown.com/
Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coac
We are back! Its a new season of Fridays with Tab and Chance
We are back! On todays episode we talk about the last rollercoaster of a year that we've had. We've been challenged and blessed in way we never imagined. Lets get into it!
About the hosts
Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: h
Holiday Special - Best of 2024`
On today's episode take a listen to some of our most impactful moments from the year. Lets get into it!About the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/
Getting to Know Fashion Designer: Rich Fresh
Today we have a special guest - Rich Fresh, Rich Fresh is a fashion designer and the creator behind some our favorite looks and outfits. He's designed for NBA players, performers and movies. We talk to him about how he grew up, what has been his inspiration to begin designing clothing and how he built his business from the ground up. Lets get into it! Follow Rich Fresh: https://www.instagram.com/
Getting to Know Filmmaker, Producer and Actor - Trell Woodberry
On today's episode we talk to not just our friend but the very first friend we made in when we moved to Los Angeles. We talk about his unorthodox move to Los Angeles, why he changed his career from being an engineer to a filmmaker, and how his passion for music and acting has impacted him throughout his life.Follow Trell Woodberry: https://www.instagram.com/trellwoodberry/https://twoodproductions
Getting to Know Comedian and Entertainer B. Simone
On todays episode we get to know B. Simone. We talk about how she grew up, what led her to pursue comedy/entertainment and what she's looking for in her dating life now. and Lets get into it!Follow B. Simone: https://www.officialbsimone.com/Instagram: https://www.instagram.com/thebsimone/About the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, a
Celebrating caregivers appreciation month with Brandee Evans
On todays episode we have special guest Brandee Evans. You may know Brandee as Mercedes on the hit show P-Vally. What you may not know is that she has been a caregiver for her mother since 2016. We discuss Brandee's childhood, how she pursued her dreams of becoming a dancer and actress and the sacrifices it takes to be the primary caregiver of her mother. Lets get into it! Donation Link: Click he
Getting to know actress and comedian - Melanie Mosley
On todays episode of Fridays with Tab and Chance we have our friend the hilarious and talented, Melanie Mosley. She talks to us about how basketball influenced her work ethic, why she decided to pursue acting and how the recent loss of her Mother affects her view on life. Lets get into it!Follow Melanie: https://www.instagram.com/melaniemosley/About the hostsTabitha Brown is the world's favorite m
Having Crazy Faith to Pursue Your Dreams with Special Guest Laila Odom
On today's episode we talk to our friend, actress, Laila Odom. We discuss her childhood, moving across the country to pursue acting in Los Angeles, the journey from her first acting job to landing her first major role, and advice she has for young women who are looking to pursue their dreams. Lets get into it!Follow Laila Odom: https://www.instagram.com/lailaodom/About the hostsTabitha Brown is th
Our miraculous journey of parenting a child with autism: with guests Ima and Marcus Carnelus
On todays episode we have special guests Ima and Marcus Carnelus. In July 2015, Marc & Ima Carnelus gave birth to their Micro Preemie son Jaxson at just 22 weeks, 6 days. He was given a 20% chance of survival and not only did he live, he is thriving and healthy at 9 years old! We talk about their birth story, marriage, and how they created their company. Lets get into it! Follow Ima and Marcus ht
Getting to know Actor, Singer, and Author - Terrence Terrell
On todays episode we talk to our talented friend - Terrence Terrell. We talk about how his childhood struggles influenced his acting career, the personal meaning behind his published books, and so much more. Lets get into it!Follow Terrence Terrell: https://www.instagram.com/iamterrencet/About the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, ac
Getting to know Affion Crockett
On todays episode we have a special guest: actor, comedian, writer (just to name a few titles) Affion Crockett is here! We talk about his childhood, what got him interested in becoming a comedian, some of the greatest challenges he had to overcome to live his dream, and so much more. Let's get into it!Follow Affion: https://www.instagram.com/affioncrockett/https://www.ahiphopstory.com/About the ho
Tony Baker (Part 2) on Finding Love After Divorce and Men's Need for Better Health Practices
On today's episode we have Tony Baker back! We talk about why men typically don't go to the doctor as much as women, why Tony's marriage ended, and how it feels to be looking for love after divorce. Let's get into it!Follow Tony Baker: https://www.tonybakercomedy.com/https://www.instagram.com/tonybaker/About the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winni
Special Guest, Actor and Comedian, Tony Baker - Part 1
On today's episode we have our friend, Chicago native, Stand Up Comedian/Actor Tony Baker. We had such a good time with Tony that this just Part 1 of our conversation. We talk about his childhood, why he wanted to get into acting and comedy, and how he was able to gain success using his unique talent and gifts. Lets get into it! Follow Tony Baker: https://www.tonybakercomedy.com/https://www.instag
Raising Black Children and The Ugly Truth
Today we are talking about when our children go from being beautiful kids to a threat to the rest of the world. The unfortunate truth of parenting a black son and black daughters. Lets get into it!About the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Fo
Special Guests: Angel Moore and Marcus Tanksley talk about Marriage, Family, and Their Careers in Entertainment
Today we have special guests, our friends, Angel Moore and Marcus Tanksley. We talk about Marriage, Family, and Their Careers in Entertainment. Lets get into it!Guests: Angel Moore: https://www.instagram.com/thatchickangelMarcus Tanksley : https://www.instagram.com/marcusaintonthegramAbout the hostsTabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actres
Our eldest daughter TyLeah talks about her life and career after college
On todays episode our oldest daughter,TyLeah, is here. Many of y'all have heard the story of when me and Chance broke up in the 8th grade and Chance having a baby in high school, this is her okay! We talk about how she grew up, how college affected her career as a personal trainer, and what she's looking forward to building in her life at 29 years old. Lets get into it! TyLeah Instagram: https://
Conversation Starters for Families Ft Kiddie Convos and Our Son Quest Brown
On todays episode we have our son, Quest Brown, back on the show! We use conversation cards from Kiddie Convos to talk aout topics with each other, we never have before. Lets get into it!Kiddie Convos: https://kiddieconvos.com/Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image A
Fighting Temptations in Your Relationships, Marriage, Money, and Life
On todays episode we are talking about temptation. Fighting or dealing with temptation in your relationship, after you're married, dealing with your money, and other ways temptations may have come up in our lives. Lets get into it!Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Ima
Healing through food and living a life you love with special guest Che Hue
Today we are joined by Chef Hue! We talk about his journey to becoming a chef, how a vegan diet help his mother over multiple health issues, why he left everything behind to move to Bali and his journey to freedom affects his life and career now. Lets get into it!Special Guest: Chef Hue https://www.instagram.com/chefhue/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is a
Having Incarcerated Family Members in Prison or Jail
Today we are going to talk about our thoughts and experiences with having incarcerated family members. We talk about expectations, guilt, forgiveness, and more. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown
For the First Time Ever, Our Son, Quest Brown Joins Us On The Show
Today we have an extra special episode with our son Quest Brown! For the first time ever he is on the show talking about his life, what its like to grow up with us as parents, and his future goals and plans. Lets get into it!Special guest: Quest Brown - https://www.instagram.com/iamquestbrown/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show ho
Tab vs Chance: What's The Hook - Musical Trivia Game
On todays episode we are playing a game called "Whats the hook" A fun musical trivia game. The competition is on! Who do you think will win?Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://ww
Navigating Friendships and Brotherhood with Guest Carlos Coleman
Todays episode we have a special guest, out brother: Carlos Coleman. Today is about brotherhood and friendship. We talk about Chance and Los' friendship, how it started, how men come to build friendships in their adult lives. Lets get into it! About the hostsGuest Carlos Coleman: https://www.instagram.com/losography/Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning
How we feel about getting older (aging) and parenting our parents
Today we are talking about Aging. How getting older changes us, how aging can look different based on where you are from and when you get to the place in life where its time to take care of your parents. Lets get into it!Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award w
Our Daughter Choyce Brown is Here!
On today's episode Choyce is here! Choyce is the first child Chance and Tab raised together. They were very young and learning how to take care of her, keep their marriage strong, and follow their own passions all at the same time. Today Choyce gets to share her perspective on her life growing up. Lets get into it! Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning
Do you want a great Wedding Ceremony or a great Marriage?
Todays episode we are talking about the difference between a wedding ceremony and theatrics vs actual marriage. Marriage is a beautiful thing. These days with social media it seems more people are focused on the how the wedding ceremony looks and are spending less time planning and focused for their marriage. Do you agree? Lets get into it!About the hostsTabitha Brown is the world's favorite mom a
We answer fun and deep questions from Conversation Cards by Dear Sister Lets Talk
We featured Dear Sis Lets Talk - Conversation Cards on our Monday show "Very Good Mondays." We loved the questions so much we decided to bring it to Fridays with Tab and Chance. We answer questions about how we both have embarrassed each other, when we feel the most stressed, some things we would like to be different in one year, what we think is holding us back the most in life right now and more
Guest Amin Joseph on Fatherhood, Family and Fulfillment Beyond A Successful Career
Amin is our family We have know Amin since 2006 we met in acting class. Now you all may recognize him from the hit show "Snowfall". We talk about his childhood, acting success, what its like to be a father, and how he is approaching fulfillment and legacy in all areas of his life.About the hostsSpecial Guest: Amin Joseph. Follow him on Instagram https://www.instagram.com/aminjoseph/Tabitha Brown
A conversation about infertility and marriage with special guests Carlos and Catarah Coleman
On today’s episode we are joined by our brotha and sista Carlos and Catarah Coleman. They share their journey about trying to have children. It’s a battle they are still fighting and they want to support other people and couples who may be going through something similar. Lets get into it!Special Guests: Catarah Coleman https://www.instagram.com/catarah and Carlos Coleman https://www.instagram.com
Good habits. Bad Habits. How do they affect us personally and in our relationship?
Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he
Marriage is the hardest and most rewarding experience - Ft Kevin and Melissa Fredericks
On todays episode, our dear friends Kevin and Melissa Fredericks join us and talk about marriage. They are about to renew their vows for their 20th anniversary. We talk about al the things: how they met, struggles they've had to overcome, lessons they've learned and who in their family begged them not to get married... yes we go there! Lets get into it! Guests: Kevin Fredericks https://www.kevonst
Red Flag or Green Flag?: Our Opinions On Your Dating Questions
On todays episode we give our opinions on good signs (green flags) and not so good signs (red flags) when it comes to dating. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtab
Celebrating all our mothers: Those who have passed away and those that are living
Its Mothers Day weekend. On todays episode we want to remember and honor the mothers we have and the mothers who have passed away. We talk about our funniest memories with our moms, the greatest lessons they've thought us, and how we feel on Mothers Day after losing our mothers.Special Guest: Nic Few - https://www.instagram.com/nicfew/About the hosts:Tabitha Brown is the world's favorite mom and a
Celebrating 21 Years Married, 26 years Together in The Bahamas
Todays episode starts off a little rocky. We just came back from our anniversary trip to the Bahamas and maybe we still wish we were there. We celebrated 21 years married, 26 years together with a beautiful trip, our closest friends, and some fun activities! (Yes we finally swam with the pigs!!) Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy a
"No pain no gain" Is that always true?
We have a sign in our gym that says "No Pain, No Gain" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.i
There's No Place Like Home - Visiting Family in North Carolina
We were gone for a week back home to North Carolina and baby we had a time! On todays episode we talk about what going home means to us and some important things we did while we were there. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Awar
Kids Cursing in front of adults and family - Today Vs How We Grew Up
We had a birthday party for our son Quest.At this party a couple of children, 12 year olds, said a few cuss words as they were playing in a basketball tournament. This took us by surprise and also sparked todays topic: are kids getting too comfortable cussing in front of adults these days? Lets talk about it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award
Mid Life Crisis: What is it? Does everyone go through it?
Today we are talking about "mid life crisis." How do you define it? We talk about our opinions, whether we believe it is something everyone goes through, and what we've noticed about people close to us as they get older. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling autho
Holiday Memories: Easter
Its Good Friday! So we are taking a trip down memory lane and talking about our best memories celebrating Easter. From Eggs hunts, to baskets, to outfits, we share some fun times on todays episode. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Im
Should we put our son in self defense class?
On todays episode we are having an open discussion about whether or not to put our son in self defense classes. Again, we have an opposite view on what to do. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown:
Are you ready for a change or new season in your life? Can your spouse handle your personal changes?
On todays episode we are talking about when its time for a new season and we are going to give an example in our personal life. We talk about finding new hobbies that bring us joy and also how these changes have affected our relationship, how we support each other, and communication. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winnin
When Communication Goes Wrong
I hope you all are prepared for this one! On this episode we are very open and discuss an on going issue we have had in our communication. We give an example of a recent trip we planned. One of us moved forward with planning and booking the trip and one of us thought it was still up for discussion or in the talking stage. This turned into a whole trial. Who was right? Who was wrong? Let get into i
Lets play a game - This or That?
Get ready to laugh and have a good time! On todays episode we have a little fun and play a game: this or that? You'll really get to know some fun details on how we are similar and different. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Awar
Don't Let Perfectionism Stop You From Being Good or Getting Started
Todays episode we talk about the things that can stop us from living our dreams, mainly the pursuit of perfection. We both share how perfectionism has slowed us down or taught us lessons on what we really need to focus on to be happy. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best
Valentines Day Edition: 2020 Flashback Friday
We hope y'all had an amazing Valentines day week. On todays episode we are throwing it back to our Valentines day episode in 2020. We go down memory lane and talk about gifts we got each other when we were in school and what Valentines day was like before kids vs after having kids. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning
The never ending debate in our relationship: 2022 Flashback Friday
On todays episode we are sharing our never ending struggle. Over 20 years together and we still can't decide on something so simple: "What do you want to eat?" It has caused some of the funniest and frustrating moments in our relationship. We can't be alone in this! We need you to hear us out and decide who is right in all of this. Lets get in to it!About the hosts:Tabitha Brown is the world's fa
Support is a verb!: 2022 Flashback Friday
What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all of our moving, growing, and waiting for our dreams to come true.About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New York
Lets Talk About Hair: 2022 - Flashback Friday
Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We share our perspectives on men and women's hair care, lets get into it! Todays episodes is sponsored by Donnas Recipe. https://www.donnasrecipe.com/ Tabitha Brown is the world's favorite mom and auntie! Sh
Who We Were Vs Who We Are Now: 2022 - Flashback Friday
We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage an audience member asked me how I handle everything with positivity and grace. She was talking about the "new Tab" because not too long ago a different "Tab" may not have been so kind. Lets get into it! Tabitha Brown i
When is the last time you did something new?
When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals and try different things. On todays episode we talk about new things we've done recently and some new things we want to try. Lets get into it! Tabitha Brown is the world's favorite mom and auntie! She i
Don't Let Anyone Steal Your Joy: 2020 - Flashback Friday
We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode from that time in 2020. We were not going to let anyone steal our joy and you shouldn't either! Lets get into itMore about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy sh
2020 Edition: Fan Question and Answer - Flashback Friday
Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it!More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Bro
Our Holiday Special - The Best of 2023
Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along as a listener we have the names of the episodes below. Let's get into it!Episodes (in order of being shown)4:38 How important is Lingerie5:16 Bodily Functions5:59 Answering Your Qu
Setting Boundaries vs Cutting People Off
How do you know when it's time to set a boundary with someone or if it's time to cut them off? What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change if the person is related to you? On today's episode, we answer these questions for ourselves and open up to our struggles and successes when it comes to protecting ourselves and our well-being. Let's get int
How Important is Self Care to Men? What does Self Care Look Like for Men?
Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked about our experience and also called in some friends to get their opinions. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated ac
Menopause and How its Affecting Our Relationship and Marriage
Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.ins
Where does your motivation come from? Who are you?
Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What has driven you to become the person you are today?"We took the question and answered it for ourselves. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She i
Las Vegas! We are celebrating a big birthday in Vegas this year
We are going to Las Vegas to celebrate Chance's 45 birthday this year. Now this is not our first time in Vegas so on this episode we are going to talk to you about our plans, some things that went right and not so right on our last trip, and what Chance is looking forward to at 45 years old. Lets get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy
How has technology affected our personal lives, family, and world?
Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. F
In a relationship with different beliefs in medical practices
Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs in medical practices over the years. We discuss our opinions on Eastern vs. Western practices, what we think about fasting, and what we both consider necessary to live a long and healthy life. Let's ge
Couples Edition with Nafeesha and J. Alphonse Nicholson
You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone." This is the first time J. Alphonse and his wife Nafeesha have been on a podcast together, and baby we are honored to have them! Lets get into itTickets to J. Alphonse's show, Freight: https://tinyurl.
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