The Landy Peek Podcast
Welcome to the Landy Peek Podcast. In each episode we will explore what makes life truly fulfilling, happiness, deep connections, and self discovery. Together we will uncover that happiness is not a destination, but a way of living.
Episodes
Episode #95 When “Fine” Isn’t Actually Fine
This week on The Landy Peek Podcast, I’m sharing a moment with Denny that did not go the way I wanted.
We were working on fly spray, and after I thought we had taken the right steps, she had a big spook. What had felt like progress suddenly became a place where we had to slow way down, go back to the beginning, and rebuild trust.
This episode is about the difference between tolerating som
Episode #94 The 13th Rabbit: Why You Explode Over “Nothing”
Have you ever snapped over something small and then wondered, Why did I react like that?
The backpack on the floor.The socks no one can find.The one more question at the end of a long day.
In this episode, Landy shares what training her wild Mustang yearling, Denny, is teaching her about stress, attunement, parenting, nervous system regulation, and the moment we mistake the “last thing” f
Episode #93 Trust Is Built Before Anyone Asks Anything of You
Trust isn't built when you ask for something.
It's built long before that moment ever arrives.
Before a horse accepts a halter, lifts a hoof, or follows your lead, they're studying you. They're paying attention to whether you're predictable, consistent, attentive, and safe to be around.
People do the same thing.
In this episode, we're sharing our first two days working with Denny, the wil
Episode #92 We can't save 63,000 horses. But we can change one life.
What happens when a mother and daughter open the email that will shape their entire summer?
In this special episode of The Landy Peek Podcast, Landy and Tegan finally learn which Devil's Garden Mustang yearling they'll be training through the Wild Rose Mustang Challenge—and the reaction is everything. But this episode is about more than a horse assignment. It's about the complex reality o
Episode #91 The Summer of the Mustang: From Numbers to Nicknames
This summer, my daughter Tegan and I are taking on a new adventure: training a wild mustang yearling through Wild Rose Mustang Advocacy Group.
Before we've even been matched with our horse, we've had the opportunity to spend time caring for and observing the 10 yearlings that recently arrived from Devil's Garden, California. In this episode, we're sharing our first impressions of the herd
Episode #90 A Summer with a Wild Mustang
’ve been drawn to wild horses since I was a little kid. There’s something about them that taps into something deep inside people — the freedom, the instinct, the untamed aliveness.
This summer, my daughter Tegan and I are stepping into something completely new as we train a wild mustang yearling through the Wild Rose Mustang Advocacy Group here in Colorado.
In this episode, I share my his
Episode #89 If You Feel Lost Right Now, Listen to This
⚠️ Explicit Content Warning: This episode contains conversations around grief, trauma, war, emotional despair, and mental health themes that may be sensitive for some listeners.
In this deeply moving episode of the Landy Peek Podcast, Landy sits down with writer, teacher, mystic, and creative guide Ellen Laura for a conversation about grief, creativity, identity, and the path back to your
Episode #88 You’re Holding Everything Together… and It’s Costing You
What happens when you realize the role you’ve been playing in your family, relationships, and life is quietly exhausting you?
In this episode of The Landy Peek Podcast, Landy sits down with spiritual alignment coach and energy healer Christina Fletcher for a grounded, honest conversation about nervous system regulation, parenting, emotional responsibility, self-awareness, and what it look
Episode #87 Why You Feel Stressed All the Time with Marilu Wren
f you feel overwhelmed, reactive, anxious, or stretched too thin in midlife, this episode will help you understand what may be happening in your body.
In this conversation, Landy sits down with Marilu Wren, an energiologist trained in EFT tapping and kinesiology, to explore stress, nervous system responses, emotional safety, grounding, and self-trust.
They discuss why stress can start to
Episode #86 Why Your Story Matters with Kelly Harris
In this episode of The Landy Peek Podcast, Landy sits down with Kelly Harris for a powerful conversation about storytelling, leadership, and the real reason your lived experience matters more than you think.
Kelly shares how the stories you have lived — even the ordinary, messy, everyday ones — can become the very thing that helps you connect more deeply, lead more clearly, and attract th
Episode #85 The Book Only You Can Write
What if the book you have been thinking about is not impossible to write?What if you have just been trying to write it in a way that does not actually fit how your brain works?
In this rich and energizing conversation, Landy sits down with Leslie Capps to talk about women’s voices, writing books, authority, visibility, storytelling, and the self-doubt that shows up the second we consider
Episode #84 Lonely in Your Relationship? with Stacey Rocklein
Can you be surrounded by people and still feel deeply alone?
In this conversation, Landy sits down with relationship coach and author Stacey Rocklein to talk about the kind of loneliness many women experience but rarely have language for: the loneliness of not feeling seen, heard, or truly understood inside their closest relationships.
Together, they unpack how disconnection can quietly b
Episode #83 She Outgrew the Life She Built
What if the discomfort you are feeling is not a sign that something is wrong… but a sign that you are outgrowing who you had to be?
In this powerful conversation, Landy sits down with Leanne Jamison, licensed psychotherapist, founder of the Institute for Female Trailblazers, and co-host of the Crooked Talk Straight podcast, to talk about the identity shifts so many women experience in mid
Episode #82 Why He Feels Attacked When You Have Feelings
Why does it feel like you are trying to share your experience, your feelings, or your hurt… and somehow he hears it as criticism?
In this episode, Landy Peek unpacks one of the most painful relationship dynamics so many women live inside: the moment you try to express what is going on for you, and the conversation immediately shifts. Instead of feeling heard, you are met with defensivenes
Episode #81 How to Get Started with Advocacy as a Busy Mom | Cynthia Changyit Levin
You care about what is happening in the world.You want to help.You want to use your voice.But between kids, work, mental load, and the nonstop overwhelm of life, it can feel impossible to know where to start.
In this episode, Landy sits down with Cynthia Changyit Levin — author, advocate, and mom — to talk about what advocacy can actually look like in real life. Cynthia is the author of F
Episode #80 You Know What to Do. So Why Aren’t You Doing It?
You know the pattern.
You know when you’re overthinking.You know when you’re procrastinating.You know when you’re avoiding the email, the conversation, the decision, or the next step.
You know what sets it off.You know what you should do.And yet… you still don’t do it.
In this episode, Landy Peek breaks down one of the most frustrating experiences so many women live inside of: having the
Episode #79 You’re Not Behind. You’re Overloaded.
You’re not behind. You’re overloaded.In this episode of The Landy Peek Podcast, Landy Peek interviews Taylor Patterson, a clinically trained, certified hypnotherapist specializing in stress management and women’s wellbeing, for a conversation that names what so many women feel but rarely say out loud: modern life isn’t just busy — it’s neurologically and emotionally relentless.
Landy and
Episode #78 Why Diets Fail After 40 with Terry Tateossian
If you’ve tried every diet… and you’re still stuck (or you can “be good” for a while and then crash), this conversation will land. Landy sits down with Terry Tateossian (The House of Rose) to talk about why midlife weight loss often fails not because you lack discipline—but because most plans ignore two things that matter most in perimenopause: your data and your nervous system.
Terry sha
Episode #77 Why You Don’t Want Sex (And It’s Not What You Think)
Sex in long-term relationships can change — especially for women navigating motherhood, work, and the mental load.
If sex feels pressured, inconsistent, or harder to access than it used to, this episode is for you.
In this conversation, Landy Peek sits down with SkyeBlu Cutchie, Empowered Intimacy Mentor and Certified Relationship, Intimacy, and Sex Therapist, to explore why desire shifts
Episode #76 Gaslit in Perimenopause: When ‘Normal Labs’ Hide the Real Problem
In this episode of The Landy Peek Podcast, Landy sits down with Jessica O’Sickey, a nurse practitioner, double-certified nutrition coach, and mom of two young kids, to talk about what so many women experience in midlife—but rarely feel fully supported through: perimenopause symptoms, medical dismissal, and the exhausting process of advocating for yourself until someone finally listens.
Je
Episode #75 When School Stress Takes Over Your House with Jessyka Coulter
If school regularly turns into tension, tears, shutdown, or power struggles at home, this episode offers a clean reframe: it’s often not a motivation problem. It’s a navigation problem.
Landy Peek is joined by Jessyka Coulter, founder of Ace Cookie Tutoring, to talk about what many kids are expected to figure out without being taught: how to manage school itself. Not the content—the syste
Episode #74 Feel Less Overwhelmed Fast (Without Adding One More Thing)
What happens when the life you’ve been powering through stops working—and there’s no clear pause button to figure out what’s next?
In this conversation, Landy Peek sits down with Emily Capuria—licensed therapist turned coach and author—to explore the reality so many women are living: overwhelm, over-functioning, and the quiet sense that your life doesn’t fit anymore, even if it looks “fin
Episode #73 The Two Words Keeping You Stressed With Cheryl Dillon
If you’ve been feeling stretched thin, snappy, or quietly resentful—this conversation will land.
Because the problem usually isn’t your life. It’s the language running underneath it.
In this episode, Landy sits down with Cheryl Dillon—life coach and divorce coach with 15 years of experience helping people navigate high-stress seasons without burning everything down. Now, Cheryl’s focused
Episode #72 The 2-Minute Pause That Ends People-Pleasing (Especially as a Parent)
If you’ve ever said “I’m easy—whatever you want” while your body is silently bracing… this episode is for you.
In this conversation, Landy Peek sits down with coach Helen Bryer to unpack what people-pleasing actually looks like in real life—especially in parenting—why “just set boundaries” often doesn’t work, and how to shift patterns without going too big too fast.
This isn’t about becom
Episode #71 The Real Reason Hiring Help Isn’t Helping Your Stress Level
If you’ve ever hired help… and somehow ended up with more work, this episode is for you.
Because most women don’t struggle with delegation because they’re “bad at leadership.” They struggle because they’re unknowingly trying to hire a clone of themselves, holding a perfectionistic standard no one can meet, and carrying the mental load even after the task is “off” their plate.
In this conv
Episode #70 The New Rulebook for Perimenopause: Stress, Muscle, and Why Your Old Plan Stopped Working
Perimenopause can feel like someone changed the rules on your body overnight.You’re still doing “the right things”—moving, eating well, showing up—and yet you feel more tired, more puffy, more reactive, and less like yourself.
This episode is the new rulebook.
I’m sitting down with strength and nutrition coach Ami Patrick to explain what’s actually happening in midlife (hint: it’s not tha
Episode #69 Did You Live This Year… or Just Manage It?
If you’re ending the year feeling exhausted but wired—grateful but resentful—this episode is for you. Instead of a typical recap, Landy guides you through a nervous-system-based reflection to understand what the last year cost your body, what moments your body still remembers, and what it’s time to stop sacrificing in the name of being “the one who holds it all.”
You’ll take a simple body
Episode #68 Your Brain Won’t Shut Off? Use These 2 Nervous System Resets Today (with Cheryl Dillon)
If you’re carrying the mental load, the emotional load, and a thousand micro-decisions—and you can feel it in your body—this episode is your reset.
Landy Peek is interviewed by Cheryl Dillon, founder of Thunderful Experiences and the midlife women’s community Connected Hearts, for a real conversation about why midlife feels so busy and isolating, how constant information keeps your nervou
Episode #67 Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
Normal Labs, But You Still Feel Awful? What No One Tells Women About Insulin Resistance
In this week’s episode, Landy sits down with Chelsea Hayman, PA-C, a Physician Assistant and Certified Diabetes Care and Education Specialist, to talk about a topic impacting far more women than most realize: insulin resistance.
Whether you’ve been diagnosed with diabetes, experienced gestational diabe
Episode #66 The People-Pleaser Pattern You Don’t Even Realize You’re Running
If you’ve ever walked away from a conversation replaying what you said…or felt that familiar dread after agreeing to something you never wanted to do…this episode is going to hit home in the best way.
Today, I’m joined by Christy Holt — the Happiness Hussy and my very first returning guest — for a no-BS conversation about people pleasing, good-girl conditioning, and why so many women are
Episode #65 Feeling Overwhelmed? Start Here
In this episode, Landy sits down with Michele Vineyard, a conscious living coach who helps people shift from frantic, reactive living into grounded, present living—one tiny, profound practice at a time.
This conversation is an invitation to step out of overdrive and back into your body. You’ll learn why presence doesn’t require perfection, how the simplest breath can become a nervous-syst
Episode #64 Why You Feel Yourself Shrink Around Family (And How to Stop It)
There’s a moment every strong woman knows — the second she walks into a familiar room and feels her body tighten, her breath shorten, and her old role rise up before she even says hello.
In today’s episode, Landy breaks down a truth most women have lived but rarely name:You can build an entire life you’re proud of and still feel yourself pulled back into an older version of you around fam
Episode #63 Stop Apologizing for Being Brilliant
You know those tiny phrases we add before we share something we care about?“This might sound dumb, but…”“I didn’t have much time to work on it…”“It’s not that good, but I’ll share anyway…”
That’s not humility.That’s self-protection—disguised as politeness.
In this episode, I’m joined by writer and creativity coach Jen Jones Donatelli, who’s helping women everywhere drop the disclaimers an
Episode #62 You’re Not Disorganized — You’re Dysregulated
How to Create Calm You Can Feel — One Small Shift at a Time
What if the clutter around you isn’t about organization at all — but regulation?
In this episode, I’m joined by Dorota Kuldo, a decluttering coach who helps women create nervous-system-friendly homes. Together, we explore why chaos creeps back in even when we “finally get organized,” and how clutter often mirrors the patterns liv
Episode #61 You Don't Need to Do More -- You Need to Stop Leaking Energy with Lindsey Spivey
If you’ve been feeling flat, foggy, or like the woman you used to be has quietly disappeared, this conversation is the reframe you’ve been craving.
Host Landy Peek sits down with Lindsey Spivey, a functional nutritionist and certified health coach, to explore what’s really happening in perimenopause—and why it’s not a problem to fix, but a transition to honor. Together they unpack the sci
Episode #60 Flip the Script on Midlife From All-or-Nothing to Aligned & Well
Midlife isn’t the ending—it’s a powerful new beginning. In this episode of The Landy Peek Podcast, I’m joined by Liz Keller—nurse, mother of three, faith-filled wellness coach, and founder of Gray On Purpose.
Liz opens up about her journey through perimenopause and menopause, and how she shifted from all-or-nothing thinking into a more intentional, grace-filled way of living. Together, we
Episode #59 It’s Not “Just Stress”: The Midlife Metabolic Shift
The Moment It Hits
There comes a point when pushing through stops working — when your body starts whispering no more, and all the strategies that once held you together suddenly fall flat.
This conversation is about that moment — and what happens when you finally listen.
Landy Peek sits down with Katie Redding, a functional health practitioner and certified midlife specialist, to decode w
Episode #58 Work Life Balance is a Lie
There’s a moment in every woman’s life where “doing it all” stops working.
In this episode, I sit down with Charlotte Hagge, a resilience coach and mom of two, to talk about the truth behind stress, balance, and what it actually takes to feel steady inside the chaos.
Charlotte brings such clarity to the conversation — redefining stress as something we create inside ourselves, not just som
Episode #57 The Village: How Women Are Reclaiming Their Spark, Health, and Power
In this special panel episode of The Landy Peek Podcast, Landy brings together experts from The Village—a global collaboration supporting women in midlife with practical, evidence-informed tools. Guests Christy Holt (The Happiness Hussy), Misha Palmer (Midlife Reset Coach), Chelsea Hayman of Empowered Glucose, and Katie Redding of Hormone Health Boss share their stories, signatu
Episode #56 The Mental Load That’s Quietly Burning You Out
If you’ve been the rock for everyone and everything, this conversation will feel like oxygen. Dr. Angela Downey—family physician and creator of The Codependent Doctor—shares her burnout story, how codependency shows up for high-capacity women, and the concrete ways we can stop bracing, start asking for help, and lead from clarity instead of overdrive.
We talk identity (“the strong one”),
Episode #55 Forget Willpower—Here’s What Really Creates Change.
Do you ever start a new habit full of energy—only to fall off track the moment life gets busy? 🤯You tell yourself you just need more willpower… but what if the problem isn’t you at all?
In this episode, I’m joined by Ayurvedic Life Mastery Coach Lynn Hanger, and she’s here to flip the script on why change feels so hard. Ayurveda—the sister science of yoga—shows us that it’s not about disc
Episode #54 Stop Living Someone Else's Life
Stop Living Someone Else’s Story with Carrie West
Here’s the truth: most of us are living stories we didn’t choose. We inherited them from our families, our culture, or the roles we were pushed into—like being “the strong one” everyone leans on.
In this conversation with storyteller and author Carrie West, you’ll learn how to spot the stories running your life—and how to rewrite them so y
Episode #53 You’re Not Failing—You’re Evolving
If you’ve ever thought “I don’t know what I’m doing” or felt like walking away from your career meant you failed… this episode is going to change your life.
Today I’m joined by Annette Garsteck, a career reinvention coach who walked away from a “stable” corporate career—and found something better. Together, we’re breaking down the truth about failure, identity, and why slowing down can ac
Episode #52 When Everything Falls Apart: The Hidden Gift Inside Your Hardest Season
What do you do when life makes absolutely no sense—when everything you’ve tried fails, the universe goes silent, and you feel completely alone?
In this raw and powerful conversation, I sit down with Amanda Graham—comedy writer, public speaker, and irreverent author—who spent 11 years in what she calls “The Wilderness.” A season of isolation, loss, and unanswered prayers that nearly broke
Episode #51 When Your Survival Mode Becomes Who You Are
💥 When Your Survival Mode Becomes Who You Are
In this episode of 🎙 The Landy Peek Podcast, I’m sharing a deeply personal and transformative conversation about the hidden cost of over-functioning for highly capable women.
I’ll show you why regulation isn’t about staying calm 😌—it’s about building capacity 🔋 so you can fully experience the highs and lows of life without collapsing, disconne
Episode #50 The Strong One is Tired
💔 Ever wiped your tears, whispered “I can’t do this anymore”—and then got up and did it anyway?
We’ve been sold the lie that “healed” means calm, that good mothers never lose their cool, and that being the strong one is a badge of honor. But here’s the truth:✨ Calm isn’t the goal. Safety is.💡 And sometimes safety means laughing loud, crying hard, and letting yourself actually feel.
In thi
Episode #49 It's Not Your Fault, But It Is Your Problem To Solve
You’ve read the books.You’ve done the breathwork.You’ve tried to fix the parts of you that still feel off.
But what if the reason you still feel stuck… isn’t yours to carry?
In this mind-expanding episode, Landy sits down with Amy Vasterling—future-focused public speaker, intuitive, and creator of The Model—to talk about the hidden dynamics that keep high-capacity women stuck in cycles of
Episode #48 You’re Not Imagining It. This Virus Hides in Plain Sight.
🎙️ New Episode: Feeling Off? This Might Be Why.
If you’ve been feeling off—but can’t quite explain why…this conversation might change everything.
😴 Fatigue.🌫 Digestive Issues.🤕 Headaches.⚖️ Hormonal shifts.You’ve probably chalked it up to stress or perimenopause.
But what if it’s something deeper? Something your doctor never looked for?
In today’s powerful episode, I’m joined by Andi
Episode #47 This Is Why You Feel Off—And No One’s Talking About It
💥 Why You Need to Hear This
You’ve done the mindset work.The breathwork.The nervous system tools.You’ve held it all together—for your family, your work, your healing.
And still… something feels off.
In this conversation, I sit down with my mentor and pelvic health expert Lynn Schulte, founder of the Institute for Birth Healing, to talk about the part of the body no one is talking about—bu
Episode #46 Is This Really Who You Are—Or Who You Thought You Had to Be
🔥 Why This Episode Matters:
You’ve checked all the boxes. Done everything right.But deep down… something feels off.
This episode is for the woman who’s silently wondering:“Is this it?”Who’s waking up to the fact that she’s been living a version of life shaped by expectations, not desire. And she’s done pretending it fits.
Landy is joined by therapist Will Ritter for a powerful, no-nonsens
Episode #45 🎙️ Flirting with Your Future Self
What if you didn’t need to have it all figured out to start?What if the “messy middle” was actually where the magic begins?
In this playful and powerful episode, Landy Peek is joined by creative midwife and story-weaver Kristina Ambrosia—and together, they explore how to redefine success, reclaim your story, and flirt with the woman you’re becoming.
From rewriting your narrative one small
Episode #44 You’re Not Overwhelmed—You’re Over-Coded
If you’ve ever wondered why rest doesn’t feel restful...Why the bubble bath didn’t work...Why you still feel like you’re bracing for something even when life is “good”...This episode is for you.
Inside this conversation, Landy Peek breaks down The Magnetic Body Code—a powerful framework rooted in nervous system science and feminine leadership that helps high-achieving women finally unders
Episode #43 Why “I Should Be Grateful” Is Gaslighting You (And What to Say Instead)
💥 Episode Summary:
You look like you have it all together.You're grateful. Capable. Doing the damn thing.But underneath it all... something feels off.
In this powerful episode, Landy Peek unpacks the unspoken truth about guilt, gratitude, and gaslighting—and how high-achieving women use them to override their own needs. With research from Harvard Medical School, Dr. Peter Levine, and Bren
Episode #42 You're Not Crazy--It's Your Hormones
You’re not crazy. You’re not broken.You’re likely in perimenopause—and no one told you what to expect.
In this powerful, eye-opening episode, Landy Peek sits down with Board Certified Physician Assistant Abbey Seufer, a leading voice in women’s health, to decode one of the most misunderstood transitions in a woman’s life: perimenopause.
If you’ve been feeling off—more anxious, more e
Episode #41 The Calm, Capable Woman Everyone Praises? She's in Survival Mode
What if the calm, capable version of you that everyone praises… is actually living in survival?
In this opening episode, Landy Peek—somatic trauma therapist, pelvic health OT, and founder of Magnetic Her—pulls back the curtain on a truth many high-achieving women live with but rarely name:
✨ High-functioning burnout is real.✨ It’s hidden in plain sight.✨ And it’s not your fault.
From her
Episode #40 You Weren’t Made to Play Small: The Rise of the Soul-Led Woman in Leadership
In this powerful and personal conversation, Landy Peek sits down with leadership advocate Kirsteen Williamson-Guinn to explore what it really looks like when women stop performing—and start leading from their truth.
They dive into the journey of stepping into leadership roles with authenticity, nervous system regulation, and clarity. From self-awareness and slowing down to building suppor
Episode #39 The Parts We Hide: Healing Shame, Fear & Resistance
So many of our deepest secrets…Are actually the most common struggles.
In this raw and soul-deep episode, Landy Peek opens up about the resistance that surfaced on her own journey to growth—the fear of being seen, the shame that lingered in the shadows, and the inner parts that were just trying to keep her safe.
✨ She shares how writing love letters to these parts became a turning point✨
Episode # 38 Magnetic Her: Coming Home to You
In this episode, I’m sharing the real story behind Magnetic Her—not the polished version, but the messy, beautiful, soul-shifting truth.
If you’ve been feeling like you’re holding it all together on the outside, but quietly unraveling inside… this episode is for you.
We talk about what it really looks like to move from burnout to embodiment, from overthinking to inner trust, and from
Episode #37 Exploring Human Design Through Embodiment
In this insightful episode, we’re joined by Ranya, a Human Design embodiment coach, to explore how Human Design can become a powerful tool for self-awareness, alignment, and authentic living. Rania shares both personal stories and practical tools, guiding us through the foundational principles of Human Design—from understanding the five types to tuning into strategy, authority, and energy
Episode #36 From Self-Doubt to Self-Love: A Journey with Amy Schadt
In this heart-opening episode, Amy Schadt shares her powerful journey from deep personal loss to becoming a women’s life coach and advocate for radical self-love. Through vulnerability and wisdom, Amy invites us into a conversation about reclaiming our inner power, embracing curiosity, and embodying love as a way of life.
Together, we explore what it means to move beyond self-doubt, stop
Episode #35 Reclaiming Desire & Intimacy with SkyeBlu Cutchie
In this raw and soul-led conversation, I sit down with the radiant SkyBlu Cutchie—a Certified Relationship, Intimacy & Sex Therapist—who is on a mission to help women crave sex and intimacy again. Through her signature Passionate Intimacy Method, SkyBlu empowers women to reconnect with their bodies, reclaim their desires, and create deeply fulfilling intimacy—on their terms.
Together,
Episode #34 Let Go, Tune In, Live Fully
In this enlightening conversation, host Landy Peek sits down with Eve Panagitan to explore the powerful concept of vitality manifesting. Together, they dive into what it really means to live authentically, break free from unconscious patterns, and step fully into the energy of presence, power, and worthiness.
Eve shares her wisdom on navigating the spiritual journey, shedding outdated hab
Episode #33 🔍This One Shift Transforms Every Interaction
What if your last tough conversation wasn’t really about what was said—but about everything left unsaid?
In this heartfelt episode, Landy Peek invites you to explore the unseen emotional landscape beneath our words. From “invisible backpacks” filled with stress and past pain to the subtle power of tone and presence, this conversation goes far beyond surface-level communication.
Landy shar
Episode #32 Breaking Free: How Trauma Shapes Success with Allyson Roberts
In this episode, I sit down with Alison Roberts to explore how trauma impacts success and the way we make decisions. Alison shares her own journey of self-discovery, the importance of shifting from competition to collaboration, and why recognizing trauma responses is a key step toward healing.
We dive deep into inner child work, generational trauma, and the fears that often hold us back—e
Episode #31 Midlife Magic: Renovate Your Reality & Embrace Your Worth
In this episode, I sit down with coach and author Remi Gibbs for a heartfelt and empowering conversation about midlife reinvention, self-worth, and embracing authentic aging. We dive into the realities of navigating life’s transitions, balancing responsibilities with personal passions, and breaking free from the societal pressures surrounding aging.
Remi shares her personal journey of los
Episode #30 Breaking the Burnout Cycle
In this episode of The Landy Peek Podcast, Landy Peek dives deep into the burnout cycle—especially how it shows up in midlife and perimenopause. She explores the disconnect so many women feel between their responsibilities and their true selves and why presence and reconnection are essential for breaking free.
Landy also unpacks the role of the nervous system in managing stress and trauma
Episode #29 Stop Just Surviving and Start Really Living
Let’s be real—women (especially in midlife) are juggling A LOT. Between family, work, and endless to-do lists, it’s way too easy to put ourselves last. In this episode, Landy dives into:
🧠 The mental load that keeps us stuck in survival mode💛 Why deep connections and self-care aren’t luxuries—they’re necessities⚡️ How to shake off the guilt and reclaim joy, adventure, and YOU
No more wait
Episode #28: Owning Your Power, Passion, and Possibilities
Is happiness something we achieve, or is it something we live? In this episode of The Landy Peak Podcast, host Landy Peek explores how aging isn’t about holding on—it’s about letting go. Letting go of outdated expectations, fears, and the belief that happiness is a destination instead of a daily practice.
Landy dives into the importance of deep connections and why the hardest conversation
Episode #27 Food, Control & Finding Freedom with Anna Surrey 🎙️✨
Ever feel like your relationship with food is way more than just… food? In this episode, Landy Peek and body confidence advocate Anna Surrey dive into how the way we eat often reflects the way we live. They chat about how being super rigid with food can mirror a need for control in other areas—and how loosening the grip can actually bring more joy and freedom. Think of it as permission to
Episode #26 Stop Knocking on Closed Doors
In this final episode of the Me in the Middle series, Landy Peek dives deep into the midlife journey—specifically, the moment we realize we’re forcing closed doors instead of walking through the open ones.
So many of us in our 40s have spent years doing what we should do, following expectations, and chasing goals that may no longer fit. But what happens when we stop pushing and start allo
Episode # 25: Ditch the Overwhelm: Reclaim Your Peace & Power
In this episode, host Landy Peek sits down with the amazing Katie Hedges for a heartfelt conversation about navigating overwhelm, dealing with societal pressures, and reclaiming emotional well-being.
Ever feel like life is just too much? You’re not alone! Landy and Katie dive into personal stories of healing, the power of setting boundaries, and why self-discovery is the key to surv
Episode #24 Parenting, Identity, and Self-Care
Hey there, lovely listeners! Welcome to another episode where we're diving into the rollercoaster ride of midlife with the incredible Sarah Saum. Ever feel like you're juggling a million things at once—parenting, work, and somehow still trying to find 'me time'? You're not alone, and that's exactly what we're chatting about today.
Sarah, a supermom and business owner, opens up about her j
Episode #23 Embracing Imperfection
In this episode, we sit down with Melissa, an inspiring occupational therapist who is on a heartfelt journey to explore all 50 states with her family. It may sound like a dream adventure, but Melissa opens up about the real struggles she's faced along the way, including the challenges during the Great Recession when she lost her home. Her story is a powerful testament to resilience.
As a
Episode #22 Letting Go: Embracing Life's Beautiful Chaos with Ashley Stallings
Settle in for a cozy chat with Landy Peek and Ashley Stallings!
In this episode of the Me in the Middle series, we dive into the beautiful art of letting go and embracing life as it comes. Have you ever felt the need to control every little thing in your life? Well, Landy and Ashley are here to share how releasing that urge can lead to more peace and happiness. After all, who wouldn't wan
Episode #21 Am I the Only One? Feeling Isolated in Your 40s
In today's episode, we have a heartfelt conversation with Nicole Bulow, a women's health physical therapist, entrepreneur, wife, and mom. Together, we dive into the feelings of isolation many of us experience in our 40s and the deep craving for meaningful connections. 💖
Nicole shares her insights on navigating the complexities of friendships during this busy phase of life, especial
Episode #20 Midlife Magic: Unlocking Perimenopause Secrets
Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of hormone therapy and how it can be a game-changer for women, especially during those rollercoaster years of perimenopause and menopause. You know, the times when your body
Episode #19: Me in the Middle: Unhappiness, Perimenopause, & an Identity Crisis
In today’s episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent about—the 40s funk. This decade can feel like a wild roller coaster, filled with emotional and physical transformations. If that resonates with you, you’re in the right place!
Today's Episode Highlights:
The U-Curve of Happiness: We explore the concept of the
Episode #18: Unlock Your Best Year Yet...
Hey friends! Welcome to this heartwarming episode where our lovely host, Landy Peek, takes us on a journey of reflection and growth as we inch closer to 2025. Ever wondered how looking back can propel you forward? Well, Landy's got you covered with her delightful insights on personal growth, making meaningful connections, and seeing things from a fresh perspective.
In this episode,
Episode #17: Surviving the Holiday Season Stress
Hey there, lovely listeners! 🎙️ Welcome to this cozy solo episode with me, Landy Peek. Today, we're diving into the whirlwind of emotions that often accompany the holiday season. We all know it can be a mix of joy, stress, and everything in between, especially for those of us juggling a million things. But don’t worry—I’m here to help you navigate it all with a little more grace and
Episode # 16 Find Your Inner Drive
Hey there, friends! 🌟 Ready to dive into a conversation that might just change the way you see yourself and your actions? In this episode, we've got some eye-opening thoughts on understanding our emotional needs and how they influence everything we do.
Ever catch yourself doing something and later wonder, "Why on earth did I do that?" Well, Landy is here to tell us that behind every
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