Positive Proof
Positive Proof Podcast is a lifestyle and wellness show hosted by Parmis Najmi. It offers heart-to-heart conversations, real-life stories, and practical tips for self-improvement and living with confidence. Episodes cover beauty secrets, mindset hacks, wellness tips, and personal growth. The podcast aims to make listeners feel like they're chatting with a best friend, providing a warm and empowering experience.
Episodes
How to Actually Achieve Anything You Want
If you’ve ever felt like you know what you want in life—but you just can’t seem to fully go after it—this episode is for you.In today’s conversation, we’re breaking down how to actually achieve anything you want… and more importantly, why most people don’t. Because the truth is, it’s not about motivation, discipline, or even working harder. It’s about understanding the patterns, habits, and identi
Less Consuming, More Doing: The Habit That Changes Everything
In today’s episode, we’re talking about a habit that might be quietly holding you back more than you realize: consuming too much self-improvement content without actually taking action.We live in a time where advice is everywhere: podcasts, YouTube videos, TikToks, books. And while learning can feel productive, it can also become a form of procrastination. If you’ve ever felt like you’re constantl
Why Complaining Feels Good (But It’s Rewiring Your Brain)
In this episode of the Positive Proof Podcast, we’re talking about something we all do but rarely question: complaining. Why does it feel so good to vent? Why does bonding over frustration feel so validating? And more importantly… what is it actually doing to your brain?The truth is, complaining isn’t just a harmless habit. Research in psychology and neuroscience shows that repeated negative venti
The Psychology of Self-Sabotage: Why You Destroy What You Say You Want
Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through identity, nervous system regulation, cognitive dissonance, and emotional patterns that shape behavior.If you’ve ever:• Pr
27 Life Lessons I’ve Learned by 27 — Growth, Boundaries, Healing & Identity
In honour of my 27th birthday, I’m sharing 27 life lessons I’ve learned in 27 years—the mindset shifts, emotional truths, and quiet realizations that have shaped who I am today. From self-worth and boundaries to healing, feminine energy, purpose, and personal growth, this episode is an honest reflection on the things I wish I knew sooner and the habits I’m still learning to hold.Whether you'r
Why You Chase People, Validation, and Certainty: The Pattern of Anxious Attachment
If you’ve ever found yourself overthinking texts, craving constant reassurance, or panicking when someone pulls away—even just a little—this episode is for you. In today’s conversation, we’re unpacking anxious attachment not just in love, but as a life pattern: one that shapes how you show up in relationships, friendships, work, and even with yourself.We walk through five core patterns of anxious
How to Become Unbothered — Guide to Emotional Resilience
How to stop spiraling, over-explaining, and taking things personally—without shutting down emotionally. What does it really mean to be unbothered?Not the surface-level, “I don’t care” kind. And not the aesthetic version that looks calm on the outside but is secretly filled with resentment. In this episode, we explore the real art of becoming unbothered—from an emotionally intelligent, grounded pla
The 5 Quiet Habits of People Who Radiate Confidence
Confidence isn’t volume. It’s not charisma, aesthetics, or being the most articulate person in the room. In this episode, I break down five quiet habits that women with real, grounded confidence live by—whether anyone’s watching or not.We’ll talk about self-trust, emotional control, detachment from image, and how to stop taking things personally. This isn’t about becoming “that girl.” It’s about b
How to Reinvent Yourself Without Burning Out: 5 Mindset Shifts That Actually Stick
Feeling stuck in your routine? Burned out by the pressure to become a whole new person every January? In this episode, we’re breaking down how to reinvent yourself in 2024—without the overwhelm, burnout, or fake “new year, new me” energy.You’ll learn 5 mindset shifts that actually help you reset your identity, build self-trust, and create long-term transformation. We’ll talk about upgrading your i
How to Know When to Cut Someone Off — Without the Guilt
Walking Away Doesn’t Make You Cold — It Makes You ConsciousSome endings aren’t loud. There’s no betrayal, no big fallout — just a quiet knowing that the relationship doesn’t feel right anymore. In this episode, we’re talking about how to recognize when it’s time to let go — not from bitterness, but from self-respect. I’ll walk you through five subtle but powerful signs that a friendship or relatio
The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment
You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection without over-explaining or abandoning yourself. Thes
How to Handle Conflict Without Losing Yourself — Feminine Approach to Emotional Strength
Conflict doesn’t have to cost you your peace—or your identity. In this episode, we explore how to stay emotionally grounded, self-respecting, and in your feminine power during high-stress conversations. Instead of surface-level communication tips, you’ll get a mindset-driven approach to conflict resolution that centers self-regulation, emotional awareness, and integrity.We’ll talk about:How to sta
How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits
Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.I walk you through the exact skincare routine I follow today, what finally worked after years of trial and error, and why I stopped wasting money on trendy facials. I share my honest experi
How to Rewire Your Brain to Work For You, Not Against You
What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment at a time. We dive into how your brain
7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet)
Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down 7 powerful signs that you’re on the path to real, sustainable success—even if you’re doubting yourself right now.From emotional maturity and self-trust to skill-building and aligned relationships, this conversation blends mindset an
How to Start Over: Making Friends & Finding Hobbies as an Adult
Making friends as an adult can feel… impossible. Everyone’s busy, routines are set, and the effortless connection we once had in school seems like a distant memory. In this episode, Parmis dives into the reality of post-adult loneliness and what it really takes to build community again — especially if you’re introverted, anxious, or feel like everyone already has their circle.From rediscovering ho
Hormones, Energy & Productivity – Syncing Your Cycle to Your Life
Do you ever feel like your energy and productivity change week to week, no matter how hard you try to stay consistent? It’s not random—it’s your hormones. In this episode, we dive into how your hormone cycle shapes your energy, focus, and creativity, and how you can start syncing your cycle to your work, wellness, and daily life.I’ll walk you through:The four phases of your cycle and how they map
5 Things You Can Do Today to Instantly Reset Your Day
Feeling stuck, unmotivated, or just “off”? We all have those days where nothing seems to click — and instead of spiraling, what you need is a quick reset. In this episode of the Positive Proof Podcast, Parmis shares 5 simple things you can do today to instantly reset your day and get back into a better headspace.From taking a shower that literally washes away stress, to picking one small area to c
Nobody’s Watching (and That’s a Good Thing)
Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop performing for an invisible audience, and find freedom in irrelevance.You’ll learn:Why most people aren’t paying as much attention as you thinkHow to let go of social media burnout and stop caring about onli
How ‘Boring’ Routines Make You Happier
Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability.You’ll learn:Why excitement is temporary pleasure, not lasting happinessThe psychology of predictability and how it reduces anxietyHow small dail
You Say You Want More, But You’re Still Entertaining the Bare Minimum
You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call.In this raw, no-fluff conversation, we're talking about what it really means to raise your standards. Why we cling to the bare minimum even when we know it
Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women
Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.What you’ll learnSix Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cuesA hormone‑friendly nutrition framework: 30
You Don’t Need to Be Jealous — You Just Need to Do the Work
Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how tiny, consistent actions rebuild confidence, self‑worth, and mental health faster than any mute button ever could.We’ll
Friendship Red Flags: 7 Sneaky Signs You’re Hanging With a Toxic Bestie
Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to:Identify the subtle signs of a toxic friendshipDeal with friends who don't support youHandle copy‑cat behaviour that hijacks your identityPush past surface
Manifesting Your Dream Life—The Law of Attraction Explained & Applied
Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hidden limiting beliefs, Somatic Signalling to lock the “already-got-it” feeling into your body, Serendipity Engineering t
Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control
Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room wi
How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll als
Chic Checklist: Are These Everyday Habits Sabotaging Your Feminine Aesthetic?
Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on repeat to clutching your wineglass by the bowl, I break down nine common habits—cussing, vaping clouds, chunky slides, missing signature style, noisy straw slurps, oversized jewelry, and low-quality “
How to Stop Being a People Pleaser (Without Feeling Guilty)
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected.If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come la
What a Healthy Relationship Actually Looks Like: Green Flags, Healthy Masculinity, and My Non-Negotiables Now
In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity, this conversation will change the way you view love, standards, and what it really means to be cherished. She opens up about the things her boyfriend does that healed her, why emotional intelligence i
Soft Girl Habits: Feminine Etiquette That Elevates Your Energy
In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true femininity, presence, and self-respect.I’m sharing 11 real-life feminine etiquette practices that help you embody elegance, calm energy, and quiet confidence in your day-to-day life. From how you eat, d
How To Become Unrecognizable & Powerful
Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become truly unrecognizable in 2025 — in the best, most elevated way. From speaking slower and commanding a room with your posture, to upgrading your wardrobe and fiercely protecting your energy, we dive into
Why Delayed Gratification is the #1 Skill for Long-Term Success
In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs or building something meaningful, this one’s for you.We break down how delayed gratification plays out in real life — from saving money, choosing health and fitness goals over temporary comfort, b
How to Boost Your Confidence & Beat Insecurity
Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:Knowing Your Values – and why it’s the core of true confidenceChallenging the Inner Critic – using real, no-fluff strategiesTaking Small, Meaningful Ris
How to Work Smarter, Not Harder - Productivity Hacks
Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. Learn how to shift your mindset, prioritize with intention, leverage automation and productivity tools, effectively delegate tasks, and continuously refine your approach. Whether you’r
Gut Health: How to Eliminate Bloating, Gas, Constipation & Food Sensitivities ft. Hannah Aylward
Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloating, gas, and weird food sensitivities by getting to the real root of these issues. If you’re ready to feel better, clear up your skin, and finally make peace with your digestion, tune in for a chat tha
10 Signs Your Relationship Is Over
Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtle) signs that your relationship might be on shaky ground—from noticing the dreaded “ick” to clinging to old memories. If you’ve been wrestling with doubt but aren’t sure why, tune in to gain real clari
5 Self-Help Books That Changed My Life
In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches, and Atomic Habits—truly shook up my thinking. Expect honest anecdotes, no sugarcoating, and insights you can actually use if you’re ready to shift your perspective for real. Tune in and see what thes
26 Lessons I've Learned in 26 Years
In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiv
Why You're Not Happy and What to Do About It
Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment:Mental OverloadThe Illusion of “Escapism” TravelThe Self-Improvement TreadmillThe Fleeting Rush of Buying StuffAvoiding the Deeper Work of Self-AwarenessJoin us as we unpack each of these pitfalls and sha
Mastering Femininity: How to Be a High-Value Woman
In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balance your own growth with self-compassion.In this episode, I’ll cover:Financial Independence (or at least the capacity for it), even if you c
5 Surprising Weight Loss Secrets
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since! What We CoverCurbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly
Welcome to the Positive Proof Podcast!
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here t
Escape the Status Trap: How to Live for Yourself
Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self. Think of this as a heart-to-heart on protecting your mental well-being, redefining success, and living a life that’s truly your own. 💗In This Episode, We Explore:
How to Stop Being Lazy: 4 Productivity Hacks to Beat Procrastination
In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation). I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming. 💪We’ll chat about environment hacks—both physical and digital—that make it so much easier to focus and get stuff done. 🏠📱Discover your deeper “why” and learn how it k
How to Navigate Life Changes in Your 20s: From Uncertainty to Growth
Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade.We’ll talk about:💭 Letting go of the need to control everything and embracing the magic of the unknown.🙅♀️ Breaking free from FOMO and defining what success and happiness
How to Overcome Society’s Flaws: Consumerism & Hustle Culture
In this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one episode at a time! xoxo ParmisDm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @par
Consumerism, Materialism, & Minimalism
In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest:
Breaking Free From An Eating Disorder
In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
Navigating A Healthy Relationship
In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
How To Manage Stress ft. Patricia Berenzon
Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experience and story dealing with high stress along with a PCOS diagnosis. FIND PATRICIA BERENZON: https://linktr.ee/patriciaberenzonDm me your thoughts 💗Support
Setting Boundaries, Cutting Off Friends, & Putting Yourself First
If you are on a similar journey to become to best version of yourself then you’ve probably come come to the conclusion that one of the stepping stones in better yourself is to set boundaries, cut off people that don’t serve you and to put yourself first. And that’s exactly what Parmis talks about in this weeks episode. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodc
Time Management Tips
In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
24 Lessons I've Learned In My 24 Years Of Living
In honour of turning 24 this past weekend, Parmis talks about 24 things she has learned in her 24 years of living. 24 things that have taught her to live a more fulfilling and happy life. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
Invest In Yourself - Save Or Splurge (Beauty & Fashion)
Investing in yourself externally can also play a role in your self-improvement journey and just overall process in levelling up in life. In this weeks episode, Parmis talks about some of the most popular beauty and fashion items that are either worth the splurge or that you should save your money on. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positivepr
How To Establish Healthy Habits
Our habits make up our routine and our daily routine determines our success. So it's safe to say that establishing healthy habits is SUPER important. But too many of us rely on discipline, willpower, and motivation to do this. In today's episode, Parmis talks about why that won't work and goes over 8 ways that you can establish healthy habits using technique and strategy. Dm me your
How To Build Your Confidence
The most highly requested podcast topic is finally here! In this weeks episode, Parmis talks about all things confidence. What it means to be confident, why you might be lacking it, how you can build your confidence, and how you can make it last. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pi
5 Ways To Elevate Your Life
If you're on your self-growth journey and you're looking for ways to improve your life, then this episode is for you. Parmis talks about 5 things that have helped her elevate her life. Things such as the people in your life, how you choose to experience life, your appearance, and physical/mental health. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG
How To Stop Comparing Yourself To Others
If you want to stop comparing yourself to others, then this episode is for you. Parmis talks about 5 things you can remind yourself in order to focus less on others and focus more on you! Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
"THAT Girl" Misconceptions
In today’s episode, Parmis defines what it means to be THAT girl & misconceptions associated with the trend that you need to be mindful of when pursuing a similar lifestyleDm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
The December Checklist
If you want to set yourself up for the new year and get a head start on all your goals, this episode is for you! Parmis talks about 10 things she is doing this December as groundwork so that she can start off 2023 on a strong note. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmi
5 Mindset Shifts To Make Before 2023
In this weeks episode, Parmis talks about 5 mindset shifts you need to make and how to make them before heading into 2023.Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
How To Manage The 5AM Morning Routine
Becoming an early bird can be a great lifestyle change but can also be extremely challenging. In today’s episode, Parmis talks about 8 tips that can help you manage the 5am morning routine.Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
5 Ways To Increase Your Energy
You’re dealing with brain fog? Anxiety? Fatigue? Then this episodes for you. Parmis talks about 5 ways you can increase your energy levels.Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
Why You're Not Reaching Your Goals
In this weeks episode, Parmis talks about all the things that could potentially be hindering your success & stopping you from reaching your goals.Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
How To Get Out Of A Rut | Reset & Recharge
It's time to get up, it's time to get your act together, it's time to reset and recharge. And that’s exactly what Parmis is going to be talking about in this weeks episode. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
What To Do If You Feel Lost In Life
In this weeks episode, Parmis talks about 5 things to remind yourself if you feel lost in life and 5 steps you need to take to find your purpose, path, and/or passion in life. Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi
Social Anxiety Remedies
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxiety. FIND PARMIS:Instagram @parmisnajmihttps://www.instagram.com/parmisnajmi/?hl=enInstagram @positiveproofpodcasthttps:/
How to Begin Your Personal Growth Journey
To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don't know where and how to start then this episode is for you. FIND PARMIS: Instagram @parmisnajmihttps://www.instagram.com/parmisnajmi/?hl=enInstagra
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