The Self Love Podcast
The Self Love Podcast offers guidance and tools for learning to love yourself more. Hosted by Elaine Denton, a Psychospiritual Therapist and Life Coach, it bridges the gap between mind, body, and soul. The podcast shares her journey, lessons from client sessions, and wisdom on self-discovery. It is not intended as therapy or personal advice.
Episodes
How fear of vulnerability in relationships may be holding you back
In this episode we explore the power and truth about vulnerability, and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get in the way of empathy, intimacy and deeper connection. You can watch the Brene Brown ted talk hereIf you want to connect with 'you' (and me) on a deeper level,
How to say goodbye to your inner good girl- 3/3
In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child to create compassion, courage and the confidence to be YOU. If you want to connect with 'you' (and me) on a deeper level, you can c
When being 'good' was used to silence others' abusive behaviours in childhood 2/3
TW: This episode contains reference to childhood trauma and abuse. In this second episode of a 3 part podcast, I talk about the darker side of being the ‘good girl' or good child when it’s related to intentional manipulation and abuse. I don’t go into detail, but we explore the different types of trauma and hopefully enough for you to feel seen and heard if this was your experience. If you want t
Being the 'good girl' and childhood conditioning- part 1/3
Being a 'good girl' was never meant to be your adult identityIn this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affects childhood and adulthood.If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love
The power of reparenting your inner child
Being your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you with your relationship to you and helps with the many patterns that are holding you back from self love. If you want to connect with 'you' (and me) on a deeper level, you can c
How being an underparented Gen X/millenial shaped your self love
In this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, read m
WTF is psychospirituality? The mind, the soul and the connection between
In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, read my blog or find out m
90's 'nostalgia' and the harsh reality of growing up in as a gen x/late millennial
In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things). If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email commu
People pleasing, how being 'likeable' is really impacting your life (and how to change it)
In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes reflections prompts for you to follow.You can read
Hyper-independence, self trust and me...
In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which incl
Is the Fire Horse more powerful than YOU?
In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom.You can now join my FREE 'self love unlocked' private community here with weekly posts, reflections and a live check in meditation. If you want to connect with 'you' (and me)
What is your inner critic telling you?
If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here) to give you some further understanding on the things that hold
What's holding you back from being or ‘doing’ you?
In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change! You can find out more about my FREE online workshop 'how to do YOU' hereI included some information on Eriksons 'Stages of Development' which you can find out more abo
New Year BS and how 'you do you' will be the greatest thing you learn to do
In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes a 'check in' opportunity and reflections prompts for you
A moment to pause, find new perspective and self compassion
In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!If you want to connect with 'you' (or me) on a deeper le
What’s your window of tolerance? And could this be why you feel life is ‘too much’?
In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self. You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!If you want to connect with 'you'
'tis the season to be overwhelmed?
In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You can view the email and reflection prompts that connect with this episode here and if you want to connect with 'you' (or me) on a dee
Boundaries, and the theory of 'cold tea'
In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you.You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which
Why calm isn't the 'self love' fix you hoped for...
In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Se
Why are self trust and self connection SO hard to find...
In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode here and if you want to conne
WTF is the 'authentic self'? And how do we find it?
In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- click
How to shift the beliefs that shape your reality
In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating re
Easily triggered? Find out why and how to change it
In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness. For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in'
Struggling with friendship? How your relationship to Self may hold all the answers..
In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...Ever felt left out, ign
Who TF am I? Identity, masking and a little life update!
In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes jounaling prompts for you to follow.As always, if you fe
A boost of reassurance for when life is tough
In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'. If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email commun
Repressed childhood emotions and how to identify them as an adult
In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therape
What is your money story? And how does that relate to self love?
In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-
The trigger of Mothers day, dysfunctional parenting dynamics and 'permission' to feel
In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1
Finding the courage to speak your truth
In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, yo
What is self abandonment and why do we do it?
In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not. You can be part the weekly 'check in' by joining my email community, which includes a guided
Are you DESPERATE for love?
In this episode I talk about inner 'desperation' as a motivation for finding love; how that becomes problematic in our relationships (including who we date) and how self love fills the 'hole' that desperation seeks to fill.You can be part the weekly 'check in' byjoining my email community, which includes a guided check in audio for you to follow.As always, if you feel you need further therapeuti
The power of self connection..
The power of self connection is THE most important part of your self love journey.... and in this podcast you will find out why.
We can disconnect from ourselves due to unhealed trauma, our beliefs about who we are; the shame of being 'you' and because you don't like yourself so intensely you don't want to experience the shame of being 'you' (more on this next episode)
You can be part the weekl
Self compassion: how can I be kinder to myself?
Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others!
As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info abou
The truth about manifesting and how to make 2025 YOUR year
In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about h
Festive f*ckery: surviving and learning to thrive!
*warning* this is a sweary episode!
The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an
Overwhelm, self worth and how it might be self sabotage
In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage!
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self lo
Black friday bullsh*t and your self worth
In this short episode, I talk about how black friday exploits your lack of self worth and why
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can chat a little more about how I can help you.
If you want to receive my weekly 'self love notes' emails,
The fear of saying no and creating boundaries
In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.
My blog is a good addition to helping you with your relationship to self worth... you can read it here.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here
The self worth hustle and our need for validation
In this podcast I talk about our self worth, the way we hustle for it and our need for validation.
My blog is a good addition to helping you with your relationship to self worth... you can read it here.
As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email here and we can cha
Why can't I rest? And how can I change that?
In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).
My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your rela
Reparenting your inner child through therapy and beyond
In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life.
As always, if you feel you need further 1:1 support, or feel that anyt
Welcome to the Self Love Podcast!
A short intro so you know what to expect from the podcast and me, your host!
My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence.
To connect more with me, and to find out more about self love therapy and free resources, you can
Attachment styles, attachment trauma and love
In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves).
In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an email
Guilt, selfishness and self love...
In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first.
There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe!
In this podcast, I mentioned an email that I shared recently ....you can read that here, and if you want to receive my emails,
Shadow work, the subconscious mind and self love
In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...
WTF is shadow work? And how does your shadow affect you loving yourself?
Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.
In 'real talk' its suppressed memories
Inner child 'conditioning' and the 'good child' narrative
If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...
TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.
In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if
Fear of rejection, abandonment and attachment styles- part 2
A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others.
If you would like to book a free therapy or coaching consultation click here , and we can chat a little more about how I can help you or you can drop me an email here to let me know what you thought or to start a conversation abut
Fear of rejection, abandonment and attachment styles - Part 1
A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others.
The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste
If you would like to book a free therapy or coaching consultation click here , and we can chat a little more a
You can't 'amazon prime' your way to self love...
Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..
Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...
You can drop me an email here to let me know what you thought!
You can
Is trauma holding you back from self love?
Is it trauma?
Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.
Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life
What is your true identity and how can you be more 'you'?
Did you know that your identity might not be the real you?
If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.
Have a listen and drop me an email here to let me k
There's more than one type of people pleaser...
Did you know that people can fall into more than one people pleasing style?
Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..
Have a listen and drop me an email here to let me know what you thought!
We also have our own Instagram page - you can follow here and we
Your self worth, h*ll no's and the absolute yes
How does a yes or no affect your self worth?
Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.
Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your lif
Why 'be the Cheetah' is not the message we need to hear..
If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.
First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture
Your fear patterns are holding you back from freedom!
There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns.In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom. Or you can
How action can make or break your inner healing
Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something?
When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back.
If this resonated for you, I in
Being Unapologetically YOU
Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence?
This pod will give you some gorgeous insights into this very subject!
If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct b
The power of NO (and yes) and why we get held back from saying it
The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire.
This pod will give you some gorgeous insights into this very subject!
To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page, or you can head to www.elainedento
How the past is holding you back (in the smallest of ways)
Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks?
This pod might just have the explanation that you've always needed!
You can find my new 'F*CK IT MASTERCLASS* info here!
My online therapy and coaching clinic is now open! To
Channel your f*ck it energy (and let go of 'what if')
Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks?
What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back?
This pod might just have the answers you need!
You can also find my new 'F*CK IT MAST
Procrastination: How to overcome the avoidance of doing 'the thing'!
Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you!
I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it.
If this has awaken
Transform your life and reclaim your inner power!
In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today!
If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- click here!
To
The courage to do things alone and not give a f*ck what others think!
In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code !
Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else!
If this has awakened some curiosity, I am releasing detail
Your self-belief- how it affects anxiety, self sabotage + more!
In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST!
You can sign up to the 'Self Belief
2024 Vision Journaling and Meditation
This episode is dedicated to setting your intentions and commitments for 2024! (please only listen when you are not driving or operating machinery).
You can download your free journal prompt here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my
Thriving in 2024 and the self- love connection
In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency!
My Manifesting Masterclass is available to book until 31 Dec 2023!
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me
Why can't you speak your truth about your needs/wants or desires?
In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge...
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or
Why positive affirmations alone don't work....
In this episode I will give share why positive affirmations are not enough to manifest the change you desire in your life... it's all about beliefs and evidence (the magic sauce of manifesting)...
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me and links to ev
You survived 2023... what's next?
In this episode I will give a little insight into 2023, how the year of '7' in numerology manifested for me, and how we can collectively step out of surviving and into thriving in 2024!
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To find out more, head to my instagram where you will find more about me and links to everything, or yo
Intuition, inner guidance and nervous system reponses
In this episode I will give a little insight into intuition, inner guidance, self trust and how to connect with it. It's a ramble, it's expressive, but it's all 100% me.
To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
I am BACK! But where have I been?
I am back! In this episode I will give a little insight to my journey since the last pod episode, where I have been and my comeback to therapy, coaching, yoga and meditation in 2024!
To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com
High functioning anxiety, the success trap and self love!
In todays episode I am talking about the concept of the 'high functioning anxiety' and how this can affect your life, and you relationship with you. You can find out more here.
If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and coaching clients to help you heal, grow and develop a life of limitless possibility, and of
Your inner child and you: an exploration into how your IC might be influencing you as an adult
In todays episode I am talking about the concept of the 'inner child' and how your insecure or wounded inner child might be showing up in your adult life without you even knowing!
If anything resonated with you, and it is something you might want to explore more, I am currently taking on new integrative coaching and therapy clients to help you heal, grow and develop a life of limitless possi
How does being a highly sensitive person affect your ability to love yourself?
In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you. If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a
Creating the habit of self love expansion!
Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick.
In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an exten
How your relationship with you impacts the relationships around you, and how loving yourself can help
Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still download my FREE 'Self Love Expansion' Masterclass click here!
You can a
Is your relationship with yourself making your stress and anxiety worse?
Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my FREE 7 Day 'Supercharge Your Self Programme' has now
Loving yourself is available to you, and possible for you, right now
As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you
Replace 'self-blame and shame' with responsibility, acceptance and learning
As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed.....
And if you like my soundbites of self-love
