The PCOS Podcast
Finding the truth about PCOS. Bringing you the true science of PCOS and women's health with expert guests and a ton of insights.
Episodes
Is weight a good measure for health?
Today, I bring you Olivia Palmer, a Registered Nutritionist and Health Psychologist. Olivia has worked with thousands of women in health and weight loss settings, and she reached a very clear conclusion: We need to stop telling people that they need to lose weight to be healthyThis conversation is for those who don’t want their worth measured by a number on a scale and who know they deserve care b
HIIT, PCOS and the stress conversation we’re not having
Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal about HIIT workouts and how they impact PCOS.Among PTs and fitness influencers, HIIT is praised as the ultimate solution for weight loss. Short bursts. Maximum burn. Efficient and powerful.On the other side, women with PCOS are told that HIIT is “too stressful,” that it spikes cortisol, that it ruins hormones, an
Intuitive eating, PCOS and the disconnection from our bodies
Hello everyone,Today, I bring you the lovely Julie Duffy Dillon from PCOS Health with Intuitive Eating. I absolutely loved this conversation with Julie, and I think you will too. Julie is a Registered Dietitian who spent over 25 years helping women with PCOS heal their relationship with food and find peace within their bodies. Her book Find your food voice can be found here.Over these years, she k
The pill, PCOS & the cycle we’re not talking about
Hello everyone, Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal on the role of the contraceptive pill in managing PCOS and the importance of the cycle beyond pregnancy. Tara and I share many of the same principles for managing PCOS, and our conversations are always filled with passion, inspiration, and insights. We got so frustrated about the misinformation s
Understanding your PCOS through data
Having PCOS makes it hard to understand what is going on with our body. The unpredictability. The irregular cycles. The “Am I ovulating?” The constant second-guessing.In this episode of The PCOS Podcast, I sat down with Kate, Vice President of Medical for Women’s Health at Ultrahuman. With over 30 years of experience across gynaecology, menopause and fertility, she now works at the intersection of
Do women with PCOS have a slower metabolism?
Hello everyone,I am so excited to bring you Georgia Kohlhoff as deep dive into the metabolism of women with PCOS. Georgia has recently co-authored a research paper that was wanted to answer the burning question of:Do women with PCOS have a slower metabolism?Georgia is a Registered Nutritionist and Trainee Counsellor & Psychotherapist and works in fat loss and PCOS. You can find her here on Substac
A Conversation on Heart Health and PCOS with a Cardiac Surgeon
Hello everyone,Today I have the pleasure of introducing you to Dr Lily Kruse, a cardiac surgeon with a Yale medical degree and a deep passion for prevention. A deep conversation that will show you how to take care of your heart early so we can live a long, fulfilling life. We answer:* What are the differences between men and women in CVD?* Women are twice as likely to die of a heart attack compare
A Behavioural Scientist’s view on your goals - beyond motivation
Hello everyone,Here we are! 2026 has officially started!You know I like to talk a lot about behaviour change in January, and this year I am bringing you an interview with Dr Rosie Webster, the person who first taught me about behaviour change in 2021.PS: The videos I upload here are available as podcasts on Spotify, Apple Podcasts or on YouTube. If you prefer reading, I have summarised the convers
Misdiagnosed with menopause at 18, instead of PCOS
Hello everyone,Today, I bring you another PCOS story from Dr Laura. She was sent home at 18 years old with a diagnosis of menopause, instead of PCOS and no answers.Dr Laura hosts her own PCOS podcast, Triggered by Testosterone, where she speaks openly about PCOS, hormones, mental health, and the realities of managing this condition in everyday life. Laura holds a PhD in Management Studies, where h
Caroline's 10 year PCOS fertility learnings
Hello everyone, Caroline’s 10 years learning regarding her fertility and PCOS were so touching. Listening to her has made me feel angry, hopeful and determined. Sharing these insights will help so many women avoid the pain of having to try for 3 years before conceiving. This episode is also dear to me because it showcases how tools such as ovulation trackers, knowledge and advocating for yourself
Understanding miscarriage risk in PCOS
Hello everyone,This article was quite hard to write and film emotionally. For anyone who wishes to become a mother, the thought of managing to get pregnant and losing it is terrifying. I have added one more episode to the series. So far we have gone through:* Episode 1: PCOS and fertility - how do I know how much time I have left?* Episode 2: How can I prepare my body for pregnancy?* Episode 3: Th
How to find your ovulation window. My tracking over 6 months using 4 methods
Hello everyone,I am so excited for this episode! I have tracked my ovulation for the past six months using four different methods to determine my ovulation window. In this video/article, I review the methods and analyse my 6 months of data, including an irregular 44-day cycle. This is useful for those trying to conceive, trying to avoid pregnancy, or trying to understand if they ovulate during the
Can men have PCOS?
Hello everyone, I am bringing you a bit of an interesting article this week. Can men have PCOS? Well they don’t have ovaries so by default they can’t have PCOS. However in recent research PCOS-like symptoms has been noticed in male. Recent large-scale genetic research using data from the UK Biobank has provided strong support for the idea that men can develop a condition with features similar to P
PCOS and Fertility: Why your partner’s sperm matters more than you think
Hello everyone,Today, we have another episode of our fertility series. We bring in a very key component in conception: your partner. If you’re on a fertility journey with PCOS, chances are most of the focus has been on you - your hormones, your ovulation, your diet, your supplements. And yes, a lot is going on when it comes to managing PCOS. But fertility is a 50/50 partnership, and sometimes we f
PCOS and Fertility: Preparing your body for pregnancy
Hello everyone,Today I am bringing you Episode 2 of our Feritily series. As a reminder this is a five part series to deep dive into our ability to conceive with my colleague Daria, a Nutritional Therapist who specialises in fertility. * Episode 1: PCOS and fertility - how do I know how much time I have left?* Episode 2: How can I prepare my body for pregnancy?* Episode 3: The other side of the coi
Does PCOS shorten our Life? The truth about 33 disease risks #120
Hello everyone, Death it’s a topic that no one wants to talk about. Very morbid, very uncomfortable, very sad. However, it’s the inevitable for all us humans. Let’s talk about it. If your first instinct reading the first paragraph was to stop reading, pause, and feel the uncomfortable. Happiness, progress and peace sits beyond our ability to face these feelings, not run away from them. In this art
Fertility and PCOS: How much time do I have left? #119
Hello everyone,Today we start discussing a super important topic: fertility.This will be a five part series to deep dive into our ability to conceive with my colleague Daria, a Nutritional Therapist who specialises in fertility. In these series we will answer some key questions about our fertility.* Episode 1: PCOS and fertility - how do I know how much time I have left?* Episode 2: How can I prep
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