Home Podcasts Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance 9 Episodes Jun 23, 2026

This podcast is for high achievers in corporate who want to achieve work-life balance. It covers topics like setting boundaries, preventing burnout, leadership strategies, and finding clarity. The host, Raquel Ita, shares her personal journey from overwork to balance and offers practical systems and resilience tools. Listeners can expect to learn how to create boundaries, restore energy, and pursue passions without sacrificing themselves.

Episodes

09: Focus on Everything, Finish Nothing? 3 Steps to Protect What Matters Most Each Day Jun 23, 2026 1193 You don't have a focus problem. You have a protection problem — and the difference is everything. Have you ever left the house before your kids woke up, worked nonstop until your laptop closed, and still driven home knowing you never touched the one thing that actually mattered? That guilt on the commute home isn't a sign you're failing. It's a sign you've been giving your day away — one "quick

08: Boundaries at Work: How to Turn Down the Wrong "Opportunity" Without the Guilt Jun 18, 2026 698 Your boss calls it an "opportunity" — more exposure, more visibility, only a few hours a month. So why does saying yes feel like losing the parts of your life you can't get back? In this episode, I'm taking you inside the day I turned down a role the whole C-suite wanted me in, and the three questions that made the guilt disappear. You've been taught that the good employee says yes. That the team

07: Career Growth on Autopilot? The One Thing I Wished I'd Ask Myself Sooner Jun 16, 2026 703 You've climbed the ladder, checked every box, earned the title — so why does 10pm still whisper "is this really it?" In this episode, I'm taking you back to the season I was striving for everything and never once stopped to ask the one question that changes how you grow. In this episode, I'm taking you back to a season when I was striving like crazy — chasing every certification, every license, ev

06: Can't Focus After A Long Day? The 5-Minute Evening Reset Every Overwhelmed Corporate Women Needs Jun 11, 2026 926 Do you get to the end of your day completely depleted — and still have no idea what tomorrow looks like? You close your laptop, get the kids to bed, and somewhere between exhaustion and scrolling you realize you are already behind before tomorrow even starts. Friend, your mornings do not change until your evenings do. In this episode we are breaking down the simple five-minute evening ritual that

05: Overload Isn't Normal: Why Your Burnout Is Not a Personal Failure Jun 9, 2026 699 Have you ever watched someone else crush a huge goal — and instead of feeling inspired, felt nothing? That quiet thought — "I don't even want that right now" — is not a sign that something is wrong with you. It is a signal that your load has become too heavy. In this episode we are busting the biggest myth keeping corporate women stuck in shame: the belief that burnout is a personal failure. We ar

04: Sick of Trying to "Push Through" Burnout? Try this Leadership Reset Instead Jun 2, 2026 765 Hi friend! Today I am getting personal about one of the hardest seasons of my corporate life — and the three truths about burnout that nobody in corporate will ever tell you. If you have been telling yourself this is just a season, that you just need to push through one more quarter — this episode is for you. I share what a real leadership reset looks like, what Jeremiah 29:11 taught me about carr

03: Struggling to Stay Focused? 3 Strategies Every Corporate Woman Needs When Chaos Hits Jun 1, 2026 811 Three strategies to stay focused when corporate chaos hits: Strategy #1 — Triage the real fire in three minutes, then take sixty seconds to bring your team with you. Stop reacting and start responding strategically. Strategy #2 — Analyze the time you actually have, set your three must-do's, and release the rest without guilt. Protecting your nervous system is part of leading well. Strategy #3— B

02: Why Your Boundaries Keep Failing and 3 Simple Ways to Fix Them for Good May 28, 2026 690 Ready to stop carrying weight that was never yours to carry? Send me an email at settingboundariesincorporate@gmail.com and tell me your biggest boundary struggle. I read every single one and I want to support you. Because here's the truth friend... if you have been trying to set boundaries for months — maybe years — and they keep falling apart the moment someone pushes back, it is not because you

01: Welcome to Setting Boundaries in Corporate May 27, 2026 80 If you're a high-achieving corporate woman struggling with burnout, work-life balance, and setting boundaries at work — you're in the right place. Setting Boundaries in Corporate is the podcast for ambitious women in leadership who are ready to stop running on empty, reclaim their time, and confidently set boundaries to achieve work-life balance. I'm Raquel Ita, certified financial coach and leade

Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Episodes

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