Modern Women's Wellness
Modern Women's Wellness Podcast is a resource for women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, it offers science-backed insights and expert advice tailored to women seeking to transform their health.
Episodes
Somatic Healing Through Divorce: From Surviving to Awakening
Most women going through divorce are told to lawyer up, divide the assets, and move on. Nobody talks about what's happening inside your body.Divorce stirs up things nobody prepares you for. The brain fog, the old wounds, the emotional rollercoaster, and somehow you're supposed to go from decades of intimacy to a business transaction overnight.In this episode, Dr. Miranda Naylor sits down
Coming Home to Your Body: Pain-Free Sex, Real Pleasure & Self-Acceptance
We're rarely taught how our own arousal actually works, or that painful sex, low libido, and feeling disconnected in the bedroom are common but not normal.In this episode, Dr. Miranda Naylor sits down with Brittney Ellers, a pelvic PT and pelvic health embodiment guide, for an honest conversation about pelvic wellbeing, pleasure, and intimacy.They go beyond the physical and talk about what ma
Slowing Ovarian Aging: Buying Yourself More Time
Most women have been told their fertility timeline is fixed. It's not, at least not entirely.If you're in your 30s and feeling the pressure of that ticking clock, this episode will change the way you think about your ovarian health. Because it's not just about how many eggs you have left. It's about how fast your ovaries are aging and what you can actually do about it.In this e
Painful Periods Aren't Normal (And What You Can Do to Stop the Pain) with Dr. Cecilia Cruz
Most women have been told that painful periods are just part of life. They're not.Bloating, spotting, pain with intercourse, exhaustion. These are signals from your body that something is wrong. Yet so many women walk out of their doctor's office with a birth control prescription and no real answers.In this episode, Dr. Miranda Naylor sits down with Dr. Cecilia Cruz, functional medicine
Bone Health: Why You Should Care Before Menopause
Most women don't think about their bone health until something breaks, but by then, the foundation has often been quietly eroding for decades. From restrictive eating in our youth to digestive issues, chronic stress, thyroid imbalances, and the dramatic drop in estrogen during menopause, the factors influencing our bone density are wide-reaching and often overlooked in conventional care.In th
The Truth About Seed Oils with Cherie Calbom
Most people have heard that seed oils are bad, but very few understand what they actually are, how they ended up in nearly every packaged food and restaurant meal, or the many ways they silently damage health from the inside out.In this episode, Dr. Miranda Naylor sits down with Cherie Calbom — known worldwide as the Juice Lady, MS in nutrition, and author of 36 books including her latest, The Tru
What New Moms Aren't Told About Postpartum Recovery
The postpartum period is one of the most significant transitions in a woman's life, yet it remains one of the most underserved areas in modern healthcare. Most women are left with a single six-week visit that clears them for activity but offers little guidance on what to actually expect — physically, mentally, or emotionally — in the months that follow.In this episode, Dr. Miranda Naylor sits
Your Body Isn't Broken, It's In Survival Mode with Dr. Kavin Mistry
Many people move through life believing stress only comes from emotional overwhelm or major life events, while overlooking how modern living itself may be pushing the body into survival mode. From poor sleep and constant multitasking to technology use, posture, circadian disruption, and metabolic stress, these daily patterns can quietly impact hormones, fertility, energy, and long-term health in w
Why Your Antioxidant Defenses Decline — and How to Fight Back with Francois Vix
Most people have never heard of superoxide dismutase, even though it plays a critical role in how the body handles stress at a cellular level. That gap in understanding leaves a lot of people focused on surface-level health while missing what is actually driving aging, inflammation, and recovery behind the scenes.In this episode, I sit down with François Vix, President and CEO of GliSODin, who bri
Can AI Predict Your Ovarian Age? With Timeless Biotech CEO Kiran Kumar
Many women move through life focused on symptoms like fatigue, brain fog, or weight changes without realizing there may be a deeper pattern driving them. Conversations around hormones often center on fertility or menopause timing, leaving out the bigger picture of how ovarian health influences nearly every system in the body. This gap can make it harder to connect the dots between what you feel da
Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel
Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support.In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approac
The Gap In Chronic Illness Healing No One Talks About (Until Now) with Elizabeth Mays
Many people navigating chronic illness reach a point where they feel dismissed, misunderstood, or stuck between conflicting answers. Being told everything looks “normal” while your body is clearly struggling can create doubt, frustration, and a deep need for validation. At the same time, receiving multiple diagnoses and protocols can quickly become overwhelming, leaving many unsure of what to focu
“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen
Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts hormones, metabolism, energy, and long-term health, especially for women.They talk about how even small amounts of sleep deprivation can increase infl
Am I Worth It? A Surprising Barrier to Women’s Health
Many women hesitate to invest in their health, even when they know something needs to change. It can feel like there are always other priorities, other responsibilities, and other people to take care of first.In this episode, Dr. Miranda Naylor explores the deeper beliefs that influence how women make decisions around their health, time, and money. She shares a powerful patient story that highligh
“How to Prioritize Your Health Without Blowing Your Budget” with the Budget Besties
Many women feel like they should have their finances figured out, especially when they’re earning good money and managing multiple responsibilities. Yet despite doing everything “right,” they still feel overwhelmed, unsure where their money is going, and stressed about everyday decisions like spending, saving, or planning ahead.In this episode, Dr. Miranda Naylor sits down with Shayna and Vanessa,
The 3 Hormone Patterns I See Most in High-Achieving Women
Many high-achieving women find themselves doing everything “right” eating well, exercising, staying on top of their responsibilities yet still feeling like their body is working against them. Energy dips, poor sleep, cycle changes, and stubborn weight can start to show up in ways that feel confusing and frustrating.In this episode, Dr. Miranda Naylor breaks down three of the most common hormonal p
Heal Your Hunger: How to End Emotional Eating Now
Many people struggle with food in ways that feel confusing or frustrating. They may try diet after diet, only to find themselves returning to the same patterns. This can leave them feeling ashamed, out of control, or wondering why willpower alone never seems to solve the problem.In this episode, emotional eating expert Tricia Nelson shares her personal story of losing 50 pounds and keeping it off
Episode 40 - What's Really In Your Skincare? The Ingredients to Avoid and What to Use Instead with Jodi Scott
Many people think of skincare as cosmetic, something separate from hormones, stress, or overall health. Yet our skin is deeply connected to our nervous system and immune response. What we apply daily may influence far more than appearance, especially when it comes to inflammation, hormonal signaling, and long-term wellbeing.In this episode, Dr. Miranda Naylor sits down with Jody Scott, CEO and co-
Episode 39 - Estrogen Dominance: A Simple Functional Approach
Many women are told they have “estrogen dominance” and immediately assume their estrogen is too high. Others experience bloating, breast tenderness, stubborn weight changes, or mood shifts and are left wondering what is happening in their bodies. The confusion often comes from not understanding that hormone balance is about ratios, clearance, and environmental influences.In this episode, Dr. Miran
Episode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMD
Many women find themselves navigating changes in their skin, mood, confidence, and energy as they move through different hormonal phases of life. Yet so often, aging is framed as something to fight rather than something to understand. This can leave women feeling disconnected from their bodies and unsure how to care for themselves in a way that feels empowering rather than reactive.In this episode
Episode 37 - How to Think Clearly and Connect Better with Nervous System Regulation
Many people move through life feeling overwhelmed, reactive, or disconnected without realizing how much their nervous system is shaping those experiences. When the nervous system is dysregulated, it becomes harder to think clearly, make decisions, and stay connected in relationships, even when intentions are good.In this episode, Dr. Miranda sits down with Dr. Stephanie Bacon, an educator and nerv
Episode 36 - Peptides Explained: What They Are and How They Can Support Women's Health
Peptides are everywhere right now, often discussed in the context of longevity, muscle, skin, gut health, hormones, and weight. But with so much information circulating, it can be hard to understand what peptides actually are, how they work in the body, and when they may be appropriate support.In this episode, Dr. Miranda Naylor offers a clear, practical breakdown of peptides and their role in wom
Episode 35 - PCOS and the Healthcare Gap No One Talks About with Megan Stewart
Many women living with PCOS spend years feeling confused by their symptoms, dismissed by providers, or unsure if what they are experiencing even “counts.” Symptoms often begin long before a diagnosis, yet are minimized, overlooked, or treated as isolated issues rather than part of a bigger picture. This gap can leave women feeling frustrated, unheard, and disconnected from their own bodies.In this
Episode 34 - Personal Episode: Why I Stopped Taking Thyroid Medication
Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally.In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune c
Episode 33 - Your labs are "normal".. so why don't you feel great?
Many women move through life sensing that something feels “off,” yet struggle to name it—especially when they’ve been told repeatedly that their labs look fine. This disconnect can leave women questioning themselves, assuming they’re simply stressed, even when their bodies are sending clear signals that something needs attention.In this episode, Dr. Miranda Naylor explores why women can feel unwel
Episode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your Hormones
Women’s bodies change over time, and in the late 30s and 40s, shifts in weight, energy, or how clothes fit are common. These changes often happen before perimenopause and are influenced by hormones, stress, and how the body responds to lifestyle and daily habits. Understanding these patterns can help women see their bodies clearly, without judgment or confusion.In this episode, Dr. Miranda Naylor
Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley
In this episode, Dr. Miranda Naylor is joined by Samantha Hawley, a journaling coach who helps women process emotions, uncover their needs, and find their voice. She shares how her experience as a new mom during the pandemic led her to develop strategic journaling — a method for exploring feelings, identifying patterns, and creating actionable steps toward a calmer, more balanced life. She explain
Episode 30 - Rekindling Women's Libido and Sexual Wellness with Dr Christine Vaccaro
Many women experience changes in their desire and comfort with intimacy as they move through midlife. What once felt natural or easy may begin to feel distant, inconsistent, or harder to access. These shifts are common, yet they’re rarely talked about, which can leave women uncertain about what’s normal and unsure of where to turn for support.In this episode, Dr. Miranda Naylor is joined by Dr. Ch
Episode 29 - The Missing Piece Keeping You From Your Goals
Wellness begins in the mind before it’s felt in the body. The thoughts we carry, the words we use, and the stories we tell ourselves influence how we move, heal, and show up each day. When our mindset is rooted in self-criticism or doubt, it can limit what’s possible for our health and growth. A shift in perspective can open new space for confidence, connection, and change.In this episode, Dr. Mir
Episode 28 - Hydration for Her: Do Women Really Need Electrolytes?
Hydration is more than just drinking water. It reflects how our bodies manage electrolytes, adapt to stress, and respond to hormonal rhythms. Understanding when and how your body needs extra support can help you feel more energized, clear, and grounded through every phase of life.In this episode, Dr. Miranda Naylor explores what current research reveals about hydration and electrolyte needs for wo
Episode 27 - Is it PMS or Something More? An Integrative Insight into Cyclical Mood Disorders with Dr. Anna Glezer MD
Premenstrual mood concerns are often over-normalized or dismissed, yet they can have a significant impact on well-being, relationships, and quality of life. Understanding the patterns of your cycle and the ways hormonal shifts influence mood and mental health can empower you to take informed steps toward support and balance.In this episode, Dr. Miranda Naylor is joined by Dr. Anna Glezer, a reprod
Episode 26 - Anemia in Pregnancy: How to Prevent Deficiencies and Protect Your Baby with Sarah Thompson, Author of Functional Maternity
Pregnancy can bring moments that feel heavier than expected — waking up tired, running out of breath after simple tasks, but at what point is it beyond normal pregnancy? Excessive fatigue that rest alone doesn’t fix can be a sign of anemia and addressing this early can have a massive impact on pregnancy outcomes.In this episode, Dr. Miranda Naylor is joined by Sarah Thompson, a licensed acupunctur
Episode 25 - From Health Debt to Hormonal Wealth: The Reset & Mindset Shift Every Woman Needs with Bria Gadd
There comes a time when the familiar rhythms of your body begin to shift — energy dips in unexpected ways, sleep feels less restorative, or the habits that once kept you balanced no longer seem to work. It’s easy to dismiss these changes as “just part of getting older,” but they’re often your body’s way of asking for a new kind of attention. These shifts don’t have to feel like setbacks; they can
Episode 24 - From Overdrive to Aligned: How Busy Women Can Take Back Their Health Without Overwhelm
Maybe you’ve been powering through back-to-back deadlines, late-night emails, and endless to-do lists — only to notice your energy is tanking, your sleep is off, or your body feels out of sync. You keep telling yourself it’s just stress, just being busy, just part of chasing success. But there’s that quiet question underneath it all: what if this pace is costing you more than you realize? For many
Episode 23 - How to Know If You're Actually Ovulating (And Why It Matters)
Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life.In this episode, Dr. Miranda Naylor shares how to recognize the signs of
Episode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAc
In this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets
Episode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasis
Have you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that
Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase
You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the differ
Episode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza Klassen
Have you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating.In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic d
Episode 18 - How to Actually Get Enough Protein and Fiber in a Day
Despite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, w
Episode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie Cracroft
Ever feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."In this episode, Dr. Miranda Naylor sits down with
Episode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika Tangney
Did you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.In this episode, Dr. Miranda Naylor sits down with Dr. Monika Tangney, a pelvic floor and orthopedic physical therapist, to talk about what really
Episode 15 - Creatine: A Game-Changer for Women's Health
Feeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too.Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle healt
Episode 14 - Mitochondrial Health for Fertility and Reproductive Longevity with Dr. Kalea Wattles
Did you know your egg cells have more mitochondria than any other cell in your body? That’s because fertility requires energy—and mitochondria are in charge of making it.In this episode, Dr. Miranda Naylor talks with Dr. Kalea Wattles, a naturopathic doctor and functional fertility specialist, about how mitochondrial health plays a central role in reproductive longevity, egg quality, and fertilit
Episode 13 - Syncing Life with Your Hormones
Have you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and
Episode 12 - Hormones Feeling Off? Here's Where to Start
Feeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.In this episode, Dr. Miranda Naylor breaks
Episode 11 - Decoding Your DNA for Personalized Wellness with Tyler Panzner
Have you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being.In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized
Episode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina Yang
Fertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey.In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertili
Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney Ellers
Pelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painf
Episode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney Hays
Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.In this episode, Dr. Miranda Naylor sits down with Dr. Courtne
Episode 7 - Bloating: Tips to Optimize Digestion Today with Elena Maganto
Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons b
Episode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your Best
Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.In this episode, Dr. Miranda Naylor, a board-certified functional medicine
Episode 2 - Preconception Planning: Tips for Optimal Fertility and Pregnancy
Thinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby!Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it deser
Episode 5 - The Gut-Thyroid Connection With Dr. Valerie Gettings
Welcome to Modern Women’s Wellness — the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.Is your thyroid quietly disrupting your hormones, energy, and fertility? For many women, the signs are subtle — weight that won’t budge, thinning hair, constant fatigue or bloating — and often dismissed. But behind the scenes, your gut and thyroid are in
Episode 4 - The Optimal Fertility Diet: Using Food to Supercharge Your Fertility
Navigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works?In today’s episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s hormonal health a
Episode 3 - Burnout: Tips for Women to Feel Their Best with Dr. Onna Lo
Burnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.”In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performanc
Episode 1 - Welcome to Modern Women’s Wellness, the podcast!
Welcome to Modern Women’s Wellness—the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.Let’s be real—navigating hormones, fertility, and overall wellness today can feel overwhelming. One minute, you’re drowning in conflicting advice online, and the next, your doctor tells you everything is “normal” when you know something is off. Where’s the
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