Inner Healing Paths Podcast
The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
Episodes
Healing Racial Trauma in BIPOC Communities with Dr. Pavna Sodhi
For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy
Together, we explore:
🔹 How racial trauma, intergenerational trauma, and immigration t
#93. How Baking Bread Becomes A Healing Practice with Liz Fonseca, LMFT
In this episode, I’m joined by Liz Fonseca, LMFT, a licensed mental health therapist and an artist at heart, to talk about how baking sourdough bread became a personal and creative healing practice.
Liz shares how stepping into the kitchen helped her reconnect with herself outside of her clinical role. As someone who supports others through therapy, she also needed a space to create, reflect, and
92. Weaving Wisdom with Dolores Villanueva, LCSW
This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom.
Disclaimer: This podcast episode does not treat or diagnose any physical or menta
#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her se
#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW
This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynami
#89. My Maternal Family History with Genealogist Irisneri Alicea
This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriage
#88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom from navigating adversaries, and energy healing. To
#87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
Trigger Warning: Sexual violence is discussed in this episode.
This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformation to help one another shine. Seek & Shi
#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
Trigger Warning: Sexual Abuse is discussed in this episode.
This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Rob
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed ep
#84. On Grief, Loss, & Surrender: Solo Episode
***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To lear
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her jo
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
What is the meaning genealogy?
How can I trace my genealogy and discover my family heritage?
Why is genealogy helpful on your healing path?
What are the essential steps to conduct effective genealogical research?
What can genealogy tell you?
How does genealogical research get started?
Where can I find reliable and relevant genealogical records, especially for investigating ancestors from specific
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
What is Chicana/o/x Psychology?
What is Chicanismo?
What does it mean to reindigenize?
What are the mental health needs of Chicanos in the US?
What is decolonial psychology?
This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and professional development training for educators and men
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
What are the spiritual and emotional benefits of walking in nature?
Why is hiking good for the soul?
How is hiking healing for the mind and body?
What are the healing benefits of journaling?
How can you reclaim yourself through hiking?
Why is journaling so powerful?
For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness commu
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more.
If you like what you hear and find it helpful on your healing journey,
#77. What is Curanderismo? With Atava Garcia Swiecicki
What is the definition of curanderismo?
Where is curanderismo from?
How can curaderismo help us heal emotional wounds?
What are the different types of curanderismo?
What is a limpia or barrida?
Why is self-healing important?
What is herbalism and how does it relate to curanderismo?
For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clin
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them a
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?
When you were a child, did
#74. Meditation Monday: Self-Acceptance
This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generatio
#73. Meditation Monday: Shadow Work Meditation
This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we a
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
How can I connect with my inner child through poetry?
How does creativity connect with my inner child?
How can my inner healing unfold alongside a writing career?
How can poetry heal my inner child?
How can poetry help me heal from generational trauma?
In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner
#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations
This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Ho
#70. Meditation Monday: Your First Breath
This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
For more inspiration follow me on Instag
#69. It Didn’t Start With You with Mark Wolynn (REPLAY)
What is inherited family trauma?
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s trauma?
How do we heal? How do we break the cycle of inherited family trauma?
This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generation
#68. Meditation Monday: My Inner Ally
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generat
#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia
What is fat phobia?
What is the connection between body self-shame and collective fat phobia?
What is a feminist approach to healing internalized fat stigma?
What is size diversity?
What is body positivity?
How can we heal internalized fat phobia?
Why is it important to teach children about body and size diversity?
Is fat phobia a form of generational trauma and wounding?
What is body-positiv
#66. Meditation Monday: My Inner Child
This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds
#65. How Your Career Can Help You Heal with Luis Cornejo, LMFT
How can I pivot my career to live a more authentic and harmonious life?
Can I heal my past emotional wounds through my chosen career path?
How to can I show up more authentically in the world?
How can I connect with my gifts?
What is the role of creativity on the healing journey?
How can living a more authentic life bring more opportunities and growth?
For this episode, I invited Luis Cornejo,
#64. Meditation Monday: Connecting to Your Chakras
This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit. Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name,
#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW
What is holistic mental health?
How do you incorporate spiritual and indigenous healing practices in therapy?
How can spirituality help you heal?
What is plant medicine?
What is energy work?
For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Maris
#62. Meditation Monday: Connecting With You Heart
This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podc
#61. Meditation Monday: Working with Difficulties
This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE). SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma. Pendulation is about noticing a feeling in your body and how that feelin
#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez
What is diet culture?
How is diet culture oppressive for BPOC communities?
How can we heal diet culture?
How do I check my privilege?
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and
#59. Meditation Monday
This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwine
#58. Meditation Monday
This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancest
#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC
This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and
#56. Meditation Monday
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/
#55 Meditation Monday
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generat
#54. What is Shadow Work? How To Connect With Your Shadow Part?
In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Hea
#53. Meditation Monday
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/
#52. The 5-Year Old Within You with Rosa Shetty, LCSW
In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Hea
#51. Reiki Energy Healing with Jassy Jackson
For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Rem
#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT
For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.
To learn
#49 Healing Trauma Through Poetry with Noi Lelek
For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed.
To learn about Noi Lelek check out her
Coping with Loneliness During the Holidays
In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.
Click here to claim your FREE Inner Child Healing Journaling Guide!
To connect with Rosa:
Email rosa.c.shetty@gmail.com
Website: https://linktr.ee/Innerhealingpaths
Instagram: @rosas
Inner Child, Gratitude, & Mindfulness with Rosa Shetty, LCSW
In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn how to start your gratitude practice through journaling.
To connect with Rosa, nominate yourself or someone else to be on this podcast, email rosa.c.shetty@gmail.com
Find Rosa on Instagram @rosashetty for more inspiration on all things related to healing!
If
Inner Child Healing & Creative Flow with Cynthia Perez, LCSW
For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative a
Healing Machismo, Trauma, & Men’s Mental Health with Alejandro Sandoval, LMFT.
In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing private
Healing Burnout Through Mindful Somatic Awareness with Dr. Crystal Frazee
For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to
How I Connect With My Ancestors - Reshare Episode
In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.
If yo
Prisca Dorcas Mojica Rodriguez on Healing Through Writing & Inner Child Connection
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life,
How to Heal Through Self-Compassion and Kindness with Juliana Parker, APCC
For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness.
To learn more about Juliana, check her out on:
Instagram:
Healing, Endarkment, and Embracing the Unknown with Eden Tull
Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to
Healing Through Ancestral Practices in Psychotherapy with Michelle Mojica, LCSW
This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.ma
Inner Child Healing Meditation Day 10
Day #10 of 10
I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are t
Inner Child Healing Meditation Day 9
Day #9 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 8
Day #8 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 7
Day #7 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 6
Day #6 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 5
Day #5 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 4
Day #4 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 3
Day #3 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 2
Day #2 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of
Inner Child Healing Meditation Day 1
Inner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself!
If you don't know where to start, I have put together an Inner Child Medit
Healing Trauma via Intuition, the Aura, and Inner Child Work with Dr. Lindsay Pandya
Hello Everyone!
This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachmen
Sisterhood, Mothering, Faith, & Spiritual Awakening with Valeria Arias, AMFT
Hello everyone!
This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families. Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you
Healing with Shamanism, Qigong, Ayahuasca, and Energy with Abigail Moss
Hello Everyone!
A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about:
Ayahuasca
Medical Qigong
Shamanism and trauma healing
Energy Healing
Empaths
To learn more about Abigail check out her work on www.mindbody
Generational Healing, Mom-Guilt, Self-Care, and Balancing Careers with Karina Sicairos, LCSW
Hello Everyone!
A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generatio
Matrescence, Motherhood, Shadow Work, and Generational Healing with Nayeli Corona-Zitney
Hello Everyone!
This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayel
The Science of Stuck with Britt Frank, LSCSW
Hello Everyone!
Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out
Healing Trauma with Havening Techniques with Dr. Kate Truitt
Hello Everyone!
A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and trau
Healing after Near-Death Experiences, Spiritual Awakening, Angels, and Mediumship with Michelle Clare
Hello Everyone!
This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of uncondition
On Healing with Earth, Water, Air, and Fire with Emilia Ortega-Jara, LCSW
Hello Everyone!
This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emo
Healing Trauma with EMDR Therapy with Sandra Ascencio, LCSW
Hello Everyone!
I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up
On Healing Through Power, Intuition, and Magic with Xolayruca”
This new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what insp
You Are The Medicine with Asha Frost
This new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots, and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily rout
On Decolonizing Mental Health, Generational Healing, & Impostor Syndrome with Claudette Mestayer, LCSW
In this new episode, Claudette shares her family’s story and her journey of decolonizing and reclaiming her ancestral roots. Claudette shares how she models decolonization in her therapy sessions and with her students at Berkeley. We also talk about healing imposter syndrome and talking back to our inner “inner mean girl.” Claudette is a mental health therapist and professor at UC-Berkeley’s MSW p
On Healing Through Mindfulness, Wellness, & Artistic Expression with Manuel Fonseca, LMFT
Manuel is a mental health therapist and a professional Ballet Folklorico dancer. In this episode, I sit with Manuel to talk about mindfulness, wellness, artistic expression, among many other topics! We have such a good conversation, and it truly feels like we can keep talking for hours! Manuel shares about his journey of becoming a therapist and what inspires him to do the healing work. Manuel has
