Advice for Life with Lynn
Lynn Martinez, a life coach and motivational speaker, offers advice on improving relationships and personal growth. She helps women transform guilt, blame, and fear into positive patterns for happiness. The podcast provides tools for achieving a better life through self-improvement.
Episodes
Mom’s Life Advice
I sit down with mom to get her advice on children, self-respect, marriage, money and what she’s learned being on earth for over 80 years.
Breaking the Taboo Behind Female Pleasure
There is a huge industry in sexualizing women, so why is female self pleasure generally culturally unacceptable? Our guest tells us how to release shame and love our bodies.
The Secret Sauce in Manifesting
If you’re not creating the life you want, there may be a key thing you’re not doing.
When Someone Judges You
What do you do when someone dumps their insecurities and judgements on you?
Helping vs. Fixing
There’s a huge difference between helping someone and fixing someone.
So why do so many men go to fixing, first?
Death is a Good Thing
Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.
Improve Yourself Without Criticism
Most successful people look objectively at themselves for things to improve, but once you start beating yourself up, you’re no longer improving.
How Porn Affects You & Your Relationship
The consumption of porn is way up, so how does it play into your relationships?
Maria Shriver & My Broken Nail
How to show up perfect by being imperfect.
Feeling Good Enough Takes Practice
When we practice BEING good enough, we FEEL good enough.
Mind Your Business
The only thing we need to do is take care of our OWN issues, because there’s no one to fix.
How to Get Through Hell
How do people get through their darkest times? Break ups? Unemployment? Betrayal?
10 Tips for a Better Life
More compassion, less judgement and a whole lot of humor can make our lives BETTER.
How Successful People Think
I sat down with local designer Julian Chang and we talk about how he went from nearly rags to riches by using positive thinking and belief in himself.
Parenting Young Adults
What do we do as our kids become young adults? In this podcast, we get it straight from the horse's mouth.
Mom Guilt – What To Do About It
Whoever said “Women can have it all” was a liar! It’s almost inevitable every mom will feel they’re not doing enough for their child. Get some tips on how to turn your attention on what you’re doing RIGHT!
What to do with Unhappiness
When you’re down in the dumps, your work is to figure out what’s blocking your happiness.
Shut the &#! Up
How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
Manifesting Ingredient
The most important ingredient to manifesting whatever you want in life — is a FEELING.
Honesty While Dating
There’s easy honest and hard honest - but most people just want to hear the truth.
Change Your Habits, Change Your Life
Learn how to become aware of your daily habits though movements called the Feldenkrais method.
How to Get People to Like You
When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em.
Say This Not That
How using “I” statements improves your relationships.
What Do You Love About Yourself?
You say “I love you” to everyone else, what do you love about YOU?
There are four steps to reverse negative thoughts about ourselves.
You Must Be Right
Practicing this will save you from anxiety and stress!
Ask and Then Let Go
How to ask for what you want in life, without being attached to the outcome.
Who Will Miss You When You’re Gone?
Death sucks, especially for the living. But being missed can be a good thing.
Reframe It
Change the way you look at every single “problem” and you will change everything!
Hit the Pause Button
If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.
3 Steps to Heal a Broken Heart
They call it heartbreak for a reason; it feels like your heart is being crushed!
There are 3 steps you can take to get you on the path to healing NOW.
New Year’s Resolutions NOW
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
When Men Feel Like the Bad Guy
Why men feel like they did something wrong when their partner expresses herself, and what to do about it!
Group Therapy Wisdom
Wisdom from my weekly group therapy!
Staying Happy
How to hold onto that feeling of happiness and make it last longer and longer.
Healthy Boundaries
Let's talk about how to be a nice person AND have healthy boundaries.
Stop Complaining!
What complaining does to you life and how to fix it.
Check Your Vulnerability
Being vulnerable means being real.
Self Approval
How to not give a sh*t about getting approval or disapproval from others.
Building Your Support Team
Who is on your support team? It’s built by you.
Pat on the Back
Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.
Ghosting
Ghosting is the number one complaint of those dating. Learn how to handle it, and how not to do it to others.
Successful Dating
A dating coach gives up the top tips on how to meet people, how to keep your options open and enjoy the ride.
Glue on the Knife; Stop Repeating the Past
With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.
Living Intentionally
Why we do things to please others and how to start living YOUR life like you mean it.
When You Lose It
What to do when you loose your sh&t.
To Be Brave
You’re brave. You just don’t know it.
Questions to Ask Yourself
GREAT questions to ask yourself to see how you’re truly living your life.
Letting Others Be
How staying in your own lane can transform your life.
Kindness & Boundaries (Part Two)
How being kind and having strong boundaries work beautifully together.
Introduction to Boundaries (Part One)
Boundaries — what are they and how can I get some?
When One of You Gets Triggered
How to understand and handle the situation when one of you in the relationship gets upset.
Emotional Intimacy: Get More!
How to get closer to your partner and go to that place you might not have been to as a couple.
Being a Better Listener
How well do you really listen?
When your partner talks, are you just waiting to interject with your point?
Women’s Empowerment Summit
My session on: How to Accept your Body!
Men and Their Feelings
Most men struggle with knowing how they feel let alone express it!
Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for themselves.
Seeing the Good
How I learned to drop what irritated me and focus on the good in a partner.
Let the Universe Decide
This is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!
How to Practice Forgiveness
What is forgiveness and how do you do it?
Rolling with the Changes
The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.
Breaking Up
If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from a breakup.
How Negative Thoughts Affect Our Body
Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
Mindful Eating
Who hasn’t shoved a handful of chips in their mouth while answering an email?
Step Parenting Guide
Parenting is challenging enough but step parenting can be the PhD. of difficulty!
Express Yourself
Personally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!
Rewire Your Brain
Don’t you sometimes want to push a button and change your reality? YOU CAN.
Lynn Quickie: Happiness & Joy
Ever feel guilty for feeling happy or comfortable when so much bad is happening in the world? Don’t. I’ll tell you why we NEED to feel happy.
Healing After Cheating
Say the word “cheating” and nearly everyone has a story or knows someone who does. Why it happens and how to keep it from happening to you.
Relationship Goals: Improving Yourself
How do you rate your relationship?
A marriage counselor gives us some AMAZING simple tips on how to tweak your relationship to the next level.
Lynn Quickie: You Control Your Reaction
In this Lynn Quickie we talk about how to control yourself, and what a relief it can be.
Lynn Quickie: Stop Resisting
In this Lynn Quickie we talk about how to stop resisting what isn’t working, and the gifts that come with that.
How to Get What You Want In Bed
Listen to this sex therapist and her treasure trove of wisdom.
Arguing Effectively
Every couple disagrees because every couple is human. There IS a way to argue effectively and this guest tells us how!
Lynn Quickie: Being Nice vs. Standing Up For Yourself
In this quickie: standing up for yourself and still being a nice person.
Faking It
Most of us want to be liked and at times pretend to be someone we’re not.
Tantric Dating
Getting to really connect with someone requires the walls to come down!
In this podcast, we explore Tantric Dating with an expert on getting a love connection.
Ebbs & Flows of Relationships
I don’t care how great your relationship is, every one of our relationships has peaks and valleys. Nothing is Instagram perfect!
Be a Woman/ Be a Man
Our psychotherapist guest says women aren’t letting men be men, and men are sitting back letting women carry the heavy load. We learn about how to embrace our Femininity and Masculinity for better relationship balance.
Love Your Ex
Sound impossible?! Our marriage expert says if you down the boxing gloves and nasty words, your life will drastically improve.
How to Like Yourself
We all have “that voice” in the head that criticizes, doubts, judges and fears. And usually the person at the receiving end is ourselves. In this podcast, we talk with one of the most sought after dermatologists who says there is a definitive way we can like ourselves and quiet that critical voice.
Have No Expectations
If you’re human you have expectations and a picture of how you want life to go.
In this quickie life reminds me the LESS expectations we have, the happier we are.
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