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Unstuck Yourself

Bryce Spencer-Jones 22 Episodes Mar 4, 2026

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

Episodes

3. Excuse Me While I Question What it Means to, “Be a Man.” Mar 4, 2026 00:02:25 I wrote this poem shortly after finding out that one of my old friends passed away.Men’s mental health is real, and it’s often overlooked or ignored.This piece came from that moment — from trying to process loss, anger, and the weight so many men are taught to carry in silence.I originally wrote it in 2023, and aside from updating the line that references the year, it remains exactly as it was whe

2. The Opposite of Depression Isn’t Happiness Feb 5, 2026 00:03:37 For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.Not as a way to avoid everything we’ve been through, but as a way to finally move through it so we can come back to ourselves.

Season 2 Intro: Why We Cling to Our Childhood Selves Jan 29, 2026 00:00:51 In the last year and a half, I’ve taken a bit of a step back from posting on social media. I feel like the reason why I started posting in the first place became a feeling I couldn’t really connect to anymore.So much of what I was making was made from a certain headspace that I couldn’t relate to anymore; a space that saved me from where I was at the time, and a space that I used to connect and he

18. Finding What Direction You Need to Go Apr 24, 2024 00:07:24 There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. This episode guides us through an Interactive journey to finding our true life intentions, by connecting us with our deepest desires.This episode is based on day one of the 7 Days of Self-Reflection Journal. It’s a completely free download, so If you’re

17. Let Go of the Things That Were Never Yours to Carry Apr 17, 2024 00:03:49 I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to carry in the first place. And we’re probably still holding on because we were too young to understand any differently. I’m not saying this in hopes of convincing you that you shouldn’t be feeling shame, guilt, overwhelm, etc. I’m saying it in hopes tha

16. You’ll Never Be Ready Jul 28, 2023 00:02:05 The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on fire. Unfortunately, we come up with reasons why we CAN’T instead of working towards our goals with what we CAN. If you keep waiting to be ready, you’ll never be ready.If you’d like to support the podcast to help fund any future projects, visit https://k

15. This is the Universal Secret to Healing Nov 30, 2022 00:03:29 The true secret to your healing is all around us. It’s a big part of everything, yet so few people understand it. It’s duality; two opposite, yet complimentary things coming together to create balance. Truly understanding the nature of duality is a perspective shift to hold onto throughout your healing journey. Without a true understanding of duality, you’ll find more attachment to the negative ev

14. Why Your Healing Journey is Taking Longer Than Expected Sep 30, 2022 00:03:19 Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

13. You're Stuck in a Cycle Jul 1, 2022 00:03:04 As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed down to us by the unhealed parts of the generations before us. As we continue to heal, we must choose which cycles to end and what new cycles to repeat. We must be the ones to make real change.If you’d like to support the podcast to help fund any fu

12. Interlude: The Meaning of Life Mar 18, 2022 00:02:54 Inspired by Lauryn Hill’s live album, I wanted to dive deeper into the conversation about the meaning of life. Everyone has a different meaning but I wanted to offer insight on the way that I see the question as well.If you’ve been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to the art museum and enjoy some high-quality ar

11. You're Still Here Mar 12, 2022 00:02:57 After everything that you’ve been through, I think that you deserve more credit than what you’re giving yourself. You’ve traveled over mountains to get to where you are right now. Be proud of how far you’ve come.If you’ve been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to your local IKEA or somethingIf you’d like to suppo

10. I Know It's Been a Minute... Mar 4, 2022 00:01:31 Hey, it’s Bryce. I know it’s been a minute since we last talked but call me back when you get this…If you’ve been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could start a band together or something.If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

09. To the Wounded Inner Child Nov 19, 2021 00:04:49 The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the key to showing up as your authentic self.If you enjoy these episodes, feel free to leave a review!If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

08. You Can't Fully Heal While You're Single Nov 10, 2021 00:03:20 When we’re healing, we often hear about the importance of healing alone. But you can’t fully heal while you’re single. Healing while single is only half of the process. If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

07. We Live in an Outdated Society Nov 5, 2021 00:02:56 A lot of what we see as “normal” in today’s society is a bit outdated. As we normalize the stigmas on mental health and fight for equality of all people, we’re all starting to realize that in order to live more fulfilling lives, we as a society need to change. It starts with us.If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

06. Your Feelings Are Valid Sep 24, 2021 00:02:14 In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feeling, remember that your feelings are valid. And you’re the only one that gets to say how you feel because you’re the one that’s feeling it.If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

05. How to Be Happy Sep 11, 2021 00:02:59 I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?" If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

04. Your Ego and Your Future Sep 3, 2021 00:04:36 We all have those moments where we start to move on towards a better future, but there’s always this one thing that doesn’t want us to change. It doesn’t want us to succeed. This is your ego.If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

03. The World DOES Revolve Around You Jul 18, 2021 00:03:00 Despite what anyone’s told you, the world really does revolve around you. YOUR world. A world where you’re free to think, feel and form your own opinions. But even though it’s your world, there are three universal rules that it must follow.If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

02. If You Find Yourself Stuck in the Past Jul 9, 2021 00:03:03 It’s so easy to find yourself stuck in the past, replaying past mistakes in your mind, and wishing for a better alternative for where you’re at right now. “If only I did this, I would be better off.” But that couldn’t be any further from the truth…If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

01. A Letter to the Procrastinator Jul 2, 2021 00:02:49 Everybody has procrastinated at some point in their lives; whether it be because you’re a master perfectionist, you find yourself overwhelmed by the amount of work that you have to do, you find yourself with low self-esteem, or you just have trouble focusing. It’s so easy nowadays to procrastinate on things that need to get done. Either way, I wrote this letter to you (and me), the procrastinator.

0. Intro Jun 9, 2021 00:01:16 Sonder is the realization that each random passerby is living a life just as vivid and complex as your own. They each have their own ambitions, friends, their own problems with their mental health, maybe they just lost someone close to them, they could be completely lost with no idea in what direction to go next, or they could be having the best day of their lives. And you wouldn’t know because th

Unstuck Yourself

Episodes

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