The Happy Eating Podcast
The Happy Eating Podcast explores the connection between food and mental wellness. Hosts Carolyn Williams and Brierley Horton break down how diet, supplements, and daily habits can improve mental health. They share research and practical tips for happier eating.
Episodes
7 Sneaky Signs of Anxiety in Kids
Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in fact, it could be how anxiety is manifesting in y
Rant Therapy - I’m So Over Facebook Moms
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Alkaline Water: Waste of Money or Worth It?
Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”?
Sources for this episode include:
Effect of Alkali
Rant Therapy - College Send Off
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Truth About Seed Oils
In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home.
Thank you for listeni
Rant Therapy - Shoutout To Deodorant With Aluminum
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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7 Ways to Lower Cortisol (Almost) Instantly
You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental
Rant Therapy - Single Mom In The Summer
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The #1 Important Skincare Product to Use For Your 30s, 40s, 50s, & 60s
Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supple
Rant Therapy - Carolyn Goes To Olive Garden!
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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BOOM! This is Why You’re Bloated Bloated? It’s Not What You"re Eating - It’s How You"re Eating
Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great progr
Katie’s Ketamine Trip—A Mom’s Firsthand Account of IV Ketamine Therapy
Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a history of mental health conditions. She’s currently undergoing IV ketamine therapy to treat anhedonia—the loss of interest, motivation, and joy that’s of
Ketamine Therapy: What It Is & How It Works
Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential benefits of ketamine therapy are increasingly interesting and impressive whether it’s an IV therapy or nasal spray. In today’s episode, we talk through
Rant Therapy: Where's My Mascara?
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Real Scoop on Perimenopause & Sleep
Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr
Mold Exposure Recovery
If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people
Rant Therapy: “You Remind Me of My Mother”
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Mold Exposure: Symptoms and the Best At-Home Test
You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this
Hair Thinning & Perimenopause
If you’ve ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She’s our hormone therapy expert and she’s diving into the topic of hair loss and thinning. First, here’s some reassurance: it’s completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually works—becau
Rant Therapy -Man Buns
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
Banana Water: Worth It or Not?
Banana water has been touted as a natural source of hydration, an alternative to sports drinks, and packed with electrolytes. Well, as you can imagine, this new trendy product with its impressive claims and social media buzz really caught our attention. Are the claims legitimate or is this a gimmicky drink riding on the coattails of coconut water? In today’s episode we tell you whether we think ba
Rant Therapy: Wide Load Rage
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Adrenal Fatigue
Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue
Rant Therapy: Calling BS on Co-Parenting
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Look Good, Feel Better? The Science of Dopamine Dressing
Deion Sanders is known for saying, “if you look good, you feel good and if you feel good, you play good.” And while we’ve never been on the football field in pads, we’ve realized this concept rings true in our everyday lives. In fact, we’ve leaned on that mindset plenty of times when we needed a little extra boost to show up as our best selves. Turns out, there’s real science behind it. It’s call
Rant Therapy: Boundary Issues with My Ex
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Rant Therapy: Stop It With the Chardonnay!
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
The Death List: The Checklist You Need Before Your Parents Die
Here’s something no one thinks to warn you about when you hit your 40s and 50s: you’re going to have to deal with aging parents. And while it might start with something like a minor medical scare, details related to their health and eventually their death can quickly become the thing that keeps you awake at night. Do they have a will? If so, where is it? What about an advance directive or a power
Rant Therapy: Carolyn’s New Roommate
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
The Third Space & Why You Need One
What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called t
Rant Therapy - Grocery Bag Fails
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Connection Between Seasonal Allergies and Mental Health
The Connection Between Seasonal Allergies and Mental Health
Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood?
Glutathione and NAC—Worth It or Not?
If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you
Rant Therapy - Jam Bands
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
Hormone Therapy: Is it Right for You? - PART 2
Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We’re tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don’t always show up in the research? How do you actually find a qualified hormone therapy provider nea
Hormone Therapy: Is It Right for You—PART 1
Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in
Rant Therapy: Brierley’s ChatGPT Addiction
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
Colloidal Silver: Worth It or Not?
Colloidal silver has been touted as a great way to boost your immune system, treat some infections, and ward off the flu when taken as an oral supplement or nasal spray. But are these benefits legit, or is colloidal silver unsafe? In today’s episode, we talk through the science behind colloidal silver and tell you whether we think taking it is worth it or not.
Thank you for listening to The Hap
Rant Therapy: Bring Your Own Speculum (Yes, Really)
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
Peptides: The Wild West of Wellness
If you hear the word peptide and wonder what we’re talking about, let us reassure you: You probably already know what a peptide is. But the ways you can use, or benefit from, peptides is increasingly diverse. In today’s episode, we’re focusing on so-called therapeutic peptides. They’re touted as boosting lean muscle mass, supporting your gut microbiome, alleviating joint pain, decreasing inflammat
People Magazine’s Astrologer: What’s Coming in 2026 by Astrological Sign
For some of us, when life feels a little uncertain, leaning into astrology may help us regain a sense of purpose and control. And lately, I’ve needed that. So if you’re like me, and you too have been curious about what’s in store for 2026, then this episode is for you. We reached out to our favorite astrologer, Valerie Mesa, who is also the go-to astrologer for People Magazine. She walks us thro
Rant Therapy: Heated Rivalry
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts o
Why Do You Crave *More* Carbs in the Winter?
Days are noticeably shorter, temps are colder, and if you're struggling to stick with that salad for lunch b/c mac and cheese or chocolate chip cookies sound a whole lot better, this episode is for you. Today we’re talking about why we’re craving carb-rich foods so much more this time of year.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For
Rant Therapy: Becoming Amish
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The New Dietary Guidelines: 9 Things That are Spot On, 5 That Are Misses
The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you’ve probably seen a lot of hot takes already. But what’s worth your attention, and what can you safely scroll past? In today’s episode, we break it all down from a dietitian’s perspective: what we love about the new guidelines, what surprised us, what doesn’t quite add up, and
How to Reset Your Gut (Almost) Instantly
Trust us—the holidays likely did some damage to the overall health of your gut microbiome. Between the less-than-stellar food choices, stress, disrupted sleep schedules, and alcohol, those good-for-you bugs in your GI system are begging for a little TLC. Here’s the good news: it doesn’t take a lot of effort or a long period of time to help them rebound. In today’s episode, we cover six simple shif
Rant Therapy: Master Bartenders
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Soft Reset
If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a soft reset. Let’s dive in!
Thank you for listenin
Rant Therapy: Dog-Friendly Overload
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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5 Non BS Ways to Combat Holiday Stress
It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly he
Rant Therapy: Your Emergency — Not Mine
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Nutrients For Infants & Kids: What We Wish We Knew
As dietitian moms, our primary focus when feeding our kids when they were infants and toddlers was exposing them to a wide variety of foods in hopes of building healthy life-long dietary habits. But we’ve since learned that we may have inadvertently neglected providing adequate amounts of some important nutrients that babies and toddlers often fall short on. In today’s episode, we’ll highlight thr
Rant Therapy - The Dressing vs. Stuffing Debate
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Vibration Plates: Worth It or Not?
Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not.
Thank you for listening to The Happy Eating Podcast. Tune in wee
Rant Therapy - Retrograde Chaos
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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What Is Fibermaxxing? The TikTok Trend Explained
Have you heard about the TikTok trend, fibermaxxing? It’s making fiber seem almost as sexy of a nutrient as protein! And we’re here for it. That said, what exactly is fibermaxxing and is it safe? In today’s episode, we break it down for you and tell you the best way to approach fibermaxxing, as well as what to avoid so it doesn’t go wrong.
Thank you for listening to The Happy Eating Podcast. Tu
Rant Therapy: 2-Factor Authentication
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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4 Surprising Productivity Hacks for Women
Every female in our lives right now seems to be suffering from the same complaint—there’s too much to do and too little time and we’re struggling to buckle down. Most of us ladies right now are aiming for better productivity, focus, and motivation. If this sounds familiar, this episode is for you. Brierley and I are excited to share four new hacks—pulled from brand new surveys or research—to boost
Rant Therapy: Worst Holiday Ever
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Rejection Sensitive Dysphoria Episode
The Rejection Sensitive Dysphoria Episode
Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection Sensitive Dysphoria. In today’s episode, we break
Rant Therapy - Making A Dinner That No One Likes
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Using Cooking as Therapy to Improve Mental Health
Using Cooking as Therapy to Improve Mental Health
The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor activities. So how can we make our love of the ki
Rant Therapy: Left-Lane Drivers
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Rant Therapy - I’m So Over 4 Day Weeks!
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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The Body Doubling Episode
If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focu
Rant Therapy: What's Next?
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Creatine: What Are the Benefits and How Much Should I Take?
Creatine is everywhere right now. While the supplement has been popular for years among gym rats, the benefits of taking creatine now far surpass gaining muscle strength—and especially for women. What are those benefits? How much creatine should you be taking? When should you take it? And will it make you gain weight? We answer all of these questions in today’s episode.
Some of the studies ment
Rant Therapy: Lightbulbs
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Pelvic Floor Dysfunction: What Is It and Why Is Everyone Suddenly Talking About It?
Why is everyone talking about their pelvic floor lately? This really wasn’t something we ever heard discussed 10 years ago. But in reality, 1 out of 2 childbearing women experience pelvic floor dysfunction. And thanks to the interest in menopause, we’re learning that your likelihood increases as estrogen levels decrease. The hard part about pelvic floor dysfunction, though, is that it doesn’t look
Rant Therapy: Stupid F***ing Fantasy Football
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Hydration: Your Most Common Questions Answered
We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know about hydration than just drink water? We’ve had listeners send us a variety of questions over the past few months: How do you stay optimally hydrated? Are electrolytes worthwhile? Can you get too many
Rant Therapy: Is Your Focus Off Too?
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Is Methylene Blue a Natural Solution for ADHD?
A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fa
Rant therapy: Perimenopause “Fix”
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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Top Nutrients for Teens—Are They Getting Enough?
Let's face it, most teens aren't exactly known for having the healthiest habits, but did you know that the adolescent diet is considered the poorest of all age and population groups? While nutrient gaps are concerning at any age, they’re especially critical during adolescence when teens gain up to 25% of their adult height, 50% of adult weight, and undergo significant brain changes. In today’s epi
Rant Therapy: The Motel 6
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
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What We’d Add Now: Magnesium, Cold Plunges & the Wellness Trap
In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn’t sit still, and neither do we. In today’s episode, we’re sharing what we’d add to these episodes if we were recording them today. Whether you’re still struggling with gut health,
The McMigraine: Can Fries & Coke Really Cure a Migraine?
Have you heard about the TikTok trend and the McDonald’s Migraine Hack—aka the McMigraine? If you haven’t, it’s OK, Brierley hasn't either. The premise of these viral videos is that a McDonald’s coke and French fries is an effective way to run off a migraine. So, in today’s episode, we broke down the science behind this trend and whether there’s any legitimacy to it. Let’s just say that if you’re
Can You Really Use ChatGPT as a Therapist?
If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of platforms like Chat GPT, could we harness AI technology for talk therapy purposes to treat things like depression and anxiety? We were extremely skeptical that this topic would even warrant a full episod
3 Ways to Recover From Maycember
If you barely survived the chaos of May—aka Maycember, that sneaky second December (without the twinkle lights and Christmas cookies) packed with end-of-school madness, nonstop events, and not a minute to yourself—you’re in good company.
In this episode, we’re sharing three simple, sanity-saving, research-backed ways to recover from the mental whiplash and get back to feeling like yourself. Whethe
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