Home Podcasts One Degree Marriage: a Christian Marriage Podcast
One Degree Marriage: a Christian Marriage Podcast

One Degree Marriage: a Christian Marriage Podcast

Nathaniel & Xan Sibley 165 Episodes Aug 16, 2026

A Christian marriage podcast hosted by Nathaniel and Xan Sibley, offering biblical wisdom and practical tools for couples. The show focuses on helping couples stay connected, handle conflict with grace, grow spiritually, and bring fun and intimacy into their marriage. Each episode encourages small, intentional changes that lead to lasting transformation. The podcast aims to help listeners build a Christ-centered, flourishing marriage.

Episodes

170: Should Your Spouse Come Before Your Kids?
170: Should Your Spouse Come Before Your Kids? Aug 16, 2026 34:14 It's 9:30 at night. The kids are finally down, the dishes are still out, and this is the first time you have been alone together all day. Nobody is bringing their best self to that moment. So what does it actually look like to prioritize your spouse in a season when you cannot give them the most of your time?In this episode, we start with the why. Scripture describes marriage as the most important
169: 7 Daily Marriage Challenges to Try This Week
169: 7 Daily Marriage Challenges to Try This Week Aug 10, 2026 34:09 Most weeks, your marriage gets whatever energy is left after everything else. What if this week looked a little different?We're walking through seven daily marriage challenges, one for every day of the week, pulled straight from what's live in the One Degree Marriage app. You don't have to start on a Monday. Pick any day, go seven days, and see what shifts. Along the way, we share why we started O
168: How to Apologize So It Actually Lands
168: How to Apologize So It Actually Lands Aug 3, 2026 29:21 We've all said "I'm sorry" and watched it do absolutely nothing: no softening, no reconciliation, just more tension in the room. In this episode, we get honest about the apologies that don't actually work: the quick "let's just move on," the defensive "I'm sorry you feel that way," and the classic apology with an unspoken "but" attached. We also talk about why most of us were never taught to do th
167: Why You Should Go to Bed Angry
167: Why You Should Go to Bed Angry Jul 27, 2026 21:33 We've all been there: it's 11:37pm, you're exhausted, and you're still hashing out a fight because somebody said don't go to bed angry. But what if pushing through to "resolution" at midnight is actually making things worse?This week we're unpacking one of the most repeated pieces of marriage advice, Ephesians 4:26's "do not let the sun go down on your anger," and why the literal, deadline version
166: 4 Things Every Thriving Marriage Needs
166: 4 Things Every Thriving Marriage Needs Jul 20, 2026 27:29 Plenty of marriages survive without them. But if you want yours to actually thrive, there are four things worth building on purpose.In this episode, we walk through the four things we believe every thriving marriage needs: a shared faith, deep trust, healthy communication, and genuine fun and friendship. In this episode:Why "needs" vs. "wants" matters less than you'd think, and what your marriage
165: Why "Follow Your Heart" Is Terrible Marriage Advice
165: Why "Follow Your Heart" Is Terrible Marriage Advice Jul 13, 2026 28:56 "Follow your heart." "Trust your gut." "Do what feels right." We've all heard it, and if we're honest, we've all let it shape how we treat the people we love most. But what happens on the days your heart doesn't feel like loving your spouse?In this episode, we dig into why feelings-based decision making is one of the sneakiest threats to a healthy marriage. We unpack where the "follow your heart"
164: Why Date Nights Won't Fix Your Marriage (And What Will)
164: Why Date Nights Won't Fix Your Marriage (And What Will) Jul 5, 2026 24:15 We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle.We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've foun
163: Growing Spiritually Together (Even When You Feel Like You're the Only One Trying)
163: Growing Spiritually Together (Even When You Feel Like You're the Only One Trying) Jun 29, 2026 32:05 Most of us know we should be growing spiritually. We even know we should be encouraging our spouse to do the same. But somewhere between good intentions and real life, it just… doesn't happen. We wait for the right season, the right Bible study, or for them to take the first step.In this episode, we get honest about our own inconsistencies: the prayer ruts, the accountability groups that faded aft
162: The Hidden Cost of Comparing Your Marriage to Others
162: The Hidden Cost of Comparing Your Marriage to Others Jun 22, 2026 27:55 You scroll past an anniversary post or a friend's date night photo, and the thought slips in: why don't we have that? If that sounds familiar, comparison is quietly costing your marriage more than you realize.In this episode, we get honest about comparison in marriage and why it is such a sneaky threat to contentment. We talk about why social media makes comparing your marriage to other couples ea
161: The One Conversation Your Marriage Is Missing
161: The One Conversation Your Marriage Is Missing Jun 8, 2026 33:16 You're probably pretty good at the logistics. Who's getting the kids, who's making dinner, who remembered to call the plumber. But when's the last time you and your spouse slowed down long enough to ask: where are we actually going?In this episode, we're talking about the one conversation that tends to get skipped in even the healthiest marriages — casting a vision for your family. Not a financial
160: The Billy Graham Rule: Should Your Marriage Follow It?
160: The Billy Graham Rule: Should Your Marriage Follow It? Jun 1, 2026 29:11 Every marriage needs guardrails. But does a rule about never being alone with someone of the opposite sex actually protect you, or just give you a false sense of security?In Episode 160, we tackle the Billy Graham Rule head-on: what it is, why it exists, and whether married couples actually need to follow it. We share our honest take while also making clear that "not following the rule" doesn't me
159: How to Protect Your Marriage in the Season of Young Kids
159: How to Protect Your Marriage in the Season of Young Kids May 25, 2026 34:33 You're doing the dishes, the diapers, and the 2 a.m. wake-ups—and somewhere in the middle of all of it, your marriage quietly slips to the back of the line. This episode is for every couple in the thick of the littles who still wants to choose each other.In this episode, we pull back the curtain on our own two-under-two season: a colicky second baby, COVID isolation, no family nearby, no meal trai

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