The Everygirl Podcast
The Everygirl Podcast is a resource and community for women, hosted by holistic health coach and wellness editor Josie Santi. It features conversations with health experts, entrepreneurs, and pop-culture stars, offering insights on well-being, careers, relationships, and personal growth. The show aims to inspire listeners to become their best selves while prioritizing self-love and providing tangible tools for a more intentional life. New episodes are released every Tuesday and Thursday.
Episodes
6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)
#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervou
What Fitness Girls Know About Exercise That Most People Don't, With Gabby George
#317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral Bridal Arms workouts have helped millions of women rethink what fitness can look like. After overcoming her own struggle
My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week (Flashback Friday)
#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything i
Financial Glow-Up: Girl's Guide to Building Wealth Without Burnout
What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, retu
Inside My Wedding: Secrets from the Luxury Planners Who Made It Happen
#314: Josie is married...which means it's time to spill the BTS! Joining her are Bianca Hall and Erica Vanco of Estera Events, one of the most sought-after luxury wedding planning firms in the world. With more than 15 years of experience and a reputation for creating deeply personal, one-of-a-kind events, Bianca and Erica are sharing everything they've learned after planning hundreds of weddings.
How To Know If They're "The One": My Love Story (Flashback Friday)
#313: Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was "The One," and the biggest lessons about dating, proposals, and relationships she has learned along the way. Josie shares the full story of meeting Joey, the unexpected moments that changed everything, and the relationship lessons that ultima
The 3 Key Pillars of Health That Modern Wellness Forgot
#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may b
Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson (Flashback Friday)
#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.In this episode, Ste
August's Curriculum: Your Glow-Up Guide to Savoring Your Life
#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get o
My Hot Girl Nighttime Routine Checklist
#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, a
Rich Girl Habits I Wish I Knew Sooner, With Money With Katie (Flashback Friday)
#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips
Heidi Montag on Trusting Yourself When Everyone Has an Opinion
#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence.
The 7 Traits That Will Make You The Most Memorable Woman in Every Room
#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? osie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the
Tips to Get Fit, Eat More Protein, and Do a "Should Detox" with Robin Arzón (Flashback Friday)
#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts c
Listen Before You Get Engaged: Everything You Need to Know About Rings, Diamonds, & Budgets
#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at Ring Concierge, to answer every question you've ever had about diamonds, engagement rings, wedding bands, and fine jewel
The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever
#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, reco
Mimi Bouchard: Become Your Future Self & Manifest Abundance, Success, and Health (Flashback Friday)
#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how
50% of Infertility Is Linked to This Factor No One Is Talking About–Until Now
#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO
8 Powerful Truths About Living a Better Life I've Learned After 300 Episodes
#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal mi
Katie & Denise Austin on Wellness Trends, GLP-1s, & the Advice Women Actually Need
#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way sh
July's Curriculum: Your Glow-Up Guide to Your Healthiest Body
#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos aud
Hot Girls Protect Their Energy–Why Your Life Changes When You Stop Being Available to Everyone
#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll
The Confidence Myth: What Hannah Brown Learned About Relationships, Failure, & Vulnerability
#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped w
The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week
#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to be
What the Wealthiest Women Know About Time & Money That Most People Don't
#294: The richest women in the world aren't actually working harder, they're thinking differently. A recent study on America's wealthiest women revealed something surprising: the women making over $750,000 per year (the top 1%) share a completely different way of thinking about time, opportunity, ambition, and success. In this episode, Josie breaks down the most fascinating findings from research
The #1 Secret to a More Fulfilling Life, According to Shawn Johnson
#293: Most people know Shawn Johnson East as the Olympic gold medalist who captured the world's attention at just 16 years old. But in this episode, Shawn shares the lessons she's learned far beyond the gymnastics floor—from navigating identity after achieving her biggest dream to building a fulfilling marriage, career, and life rooted in purpose rather than external validation. Josie and Shawn di
5 Invisible Rules Running Your Life–Break These To Become Who You're Meant To Be
#292: What if the thing keeping you stuck isn't a lack of discipline, confidence, or motivation, but a rule you've been following without even realizing it? Josie breaks down the invisible rules that quietly shape our decisions, relationships, careers, self-worth, and everyday lives. You'll learn where these hidden rules come from, why your brain clings to them, and how they may be limiting your h
My Super Detailed Beauty Routine (Pt 2)
#291: Part 2 of Josie’s super detailed beauty routine is here, and she’s sharing all the beauty habits that don’t fit into skincare or makeup, but make the biggest difference. In this episode, Josie breaks down her full body care routine, the wellness habits she swears impact how she looks, how she reduces puffiness and inflammation, her favorite self-tanners and body products, why posture might b
Everything Your Body Has Been Trying to Tell You, With Hollywood's OB-GYN Dr. Thais Aliabadi
#290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we’ve ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplain
June's Curriculum: Your Glow-Up Guide to Romanticizing Your Life
#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience
The Unexpected Lessons From My Bachelorette Weekend
#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic ha
13-Minute Hot Girl Summer Life Audit
#287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doe
How Jenna Dewan Built Unshakable Confidence (From Dancing With Janet Jackson to "Step Up")
#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes fa
Bridal Designer Hayley Paige on Losing Her Name & Taking Her Power Back
#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away h
Hot Girl Summer: How To (Finally) Love Your Body
#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts a
9 Powerful Lifestyle Habits of the Healthiest People In The World
#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype
Money Queen Amanda Frances on How to Manifest Wealth
#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their liv
Hot Girl Summer: My Super Detailed Beauty Routine (Everything I Do That Actually Makes a Difference)
#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and
May's Curriculum: Your Glow-Up Guide to Hot Girl Summer
#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.You'll learn:How to stop living passively an
Jennifer Aniston’s Trainer on How to See Results Without Working Out More
#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure
The Only Nutrition Advice You'll Ever Need: Gut Health, Protein Myths, & Nourishment Pillars with Sakara’s Danielle DuBoise
#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition
4 ChatGPT Prompts That Will Change Your Life: These AI Hacks Blew My Mind
#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifes
The Most Successful People In The World Share This Mindset
#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you
Why Your Healthy Habits Aren't Working, With Paige Lindgren
#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she
15 Life Cheat Codes That Make Everything Better
#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the
My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones
#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biolog
What the Beauty Industry Doesn’t Want You to Know: The Truth About Skincare, Celebrities, & Botox
#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing
Aprils's Curriculum: Your Glow-Up Guide to Mastering Your Energy
#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three st
Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life
#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears,
Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body
#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices
The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri
#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor
How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits
#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts t
My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week
#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything i
What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert
#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur who challenged the FDA after a treatment for women’s low sexual desire was rejected again and again—despite meeting the same scientific standards as drugs long approved for men. What began as a medical breakthrough turned into a 15-year fight
How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season
#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal
The Art of Designing Your Life: 5 Life-Changing Psychology Tools
#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn’t about hustling harder or reinventing yourself overnight, it’s about deciding that you are the author of your own story and learning how to move the plot forward. If you want to become someone you’re genuinely excited to be around and live
March's Curriculum: Your Glow-Up Guide to The Life Edit
#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing something smarter: a Life Edit.In this month’s curriculum, we’re walking through exactly how to audit your life, clear low-level misalignment, edit your environment, and upgrade your internal operating system so your habits, decisions, and identity
Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)
#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bestselling author of "Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not," and nationally
The Most Successful People in the World Have This One Skill–And It's Not What You Think
#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest differe
4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better
#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally
If You Feel Uninspired, Numb, or “Blah” About Life—Listen to This
#258: If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines libido beyond the narrow lens of sex drive and hormones, and reclaims it as what it really is: your vital life force. From ancient spiritual wisdom to modern science, this episode unpacks how libido is a reflection of your energy, creativity, inspirati
Molly Sims: #1 Mindset Behind Her Multi-Decade Career, Her Vulnerable Approach to Life, & A-List Beauty Secrets
#257: Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rejection, and evolving with confidence. From small-town Kentucky to the cover of French Vogue to acting in Blockbusters such as Fired Up! and Benchwarmers, Molly opens up about what it really takes to reinvent yourself at every chapter—and why your min
The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)
#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and act
February's Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love
#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t affirmations and mirror high-fives, it’s how you think, what you believe you deserve, and the entire foundation of your confidence, happiness, and success. In this month’s curriculum episode, Josie breaks down what radical self-love actually looks l
Main Character Manifestation: 5 Power Moves to Change Everything This Year
#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical, deeply personal way of choosing how to live your life. This episode explores why so many people feel stuck repeating the same year over and over ("Same Year Syndrome")–even when they’re setting goals, doing the work, and “trying” to change. Drawing on
Gabrielle Bernstein: Why Manifestation Isn’t Working—And What Actually Changes Your Life
#253: What if everything you were taught about manifestation wasn’t actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you’ve ever felt stuck, blocked, or frustrated that “manifestation” isn’t working for you, this episode will
The Rich Girl Playbook: 6 Money Habits To Become The CEO Of Your Life
#252: We’re stepping fully into our rich girl era; this solo episode is your 2026 money mindset upgrade. Josie is breaking down six game-changing money habits that will help you lead your life (and your bank account) with intention, confidence, and clarity. From rebranding budgets and "fun money," to setting up a weekly bad b*tch money ritual, this episode is for the woman who’s ready to build wea
Make Money Like "That Girl:" How to Glow Up Your Finances in 2026, With Tori Dunlap
#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on The Everygirl Podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making in 2026, the financial “rules” you need to break, and the
My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To
#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount of exercise women actually need to see results, why walking is wildly underrated, and how to stop feeling like you’re co
How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole
#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefin
6 Glow-Up Tips That Will Transform Your Health In 2026
#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, an
How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets
#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest glow-up was actually internal instead of external? Josie sits down with Sahara Rose—bestselling author, Ayurveda expert, spiritual teacher, and host of the wildly popular Highest Self Podcast—for a soul-shifting conversation on embodiment, he
Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine)
#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you’re ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been vi
Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Curriculum)
#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the
The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025
#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to hel
7 Power Moves to End 2025 as That Girl
#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever bef
Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success
#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty access should actually look like. In this episode, she gets real about redefining success on her own terms, what it’s actually like growing up with an A-list dad, and why she’s more focused on impact than optics. We get into everything from im
Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards
#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show
How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)
#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you scroll, and how to actually stop (without a digital
The Holiday Reset Routine Your Body Actually Needs (No Detox Required)
#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cle
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