The Body Love Binge - Eating Disorder Recovery Podcast
The Body Love Binge is a podcast for those who are done with living in the hell of an eating disorder. Host Victoria Kleinsman, a food freedom and body love coach and eating disorder survivor, guides listeners to dig deep and truly meet themselves in order to achieve real recovery from anorexia, bulimia, or binge eating. The podcast aims to support millions of women in coming back to self-love and intuitive eating.
Episodes
You cannot think your way out of shame (+ more Q&A’s)
Your Recovery Questions Answered: Shame, Attraction, Aches and the Real Damage of BulimiaThis one came straight from you.I asked my free support group for questions and topics for a solo episode and you delivered. So instead of one deep dive, this is a proper Q&A where I go as far as I feel each question deserves. These are real questions from real people in recovery, living real lives, and I
You weren't born just to give men a boner… with Paula D Atkinson
The History of Fatphobia, Diet Culture & Why Your Body Was Never the Problem with Paula D. AtkinsonThis conversation lit me up from start to finish.Paula D. Atkinson is a body liberation psychotherapist, a body justice professor, and someone who has lived in every size of body: from almost dying of anorexia to being labelled morbidly obese, and everywhere in between. She created a course at Ge
"Why am I eating emotionally when I know better?" Hot Seat Coaching
Live Group Coaching: Mental Restriction, Emotional Eating & The Fuck Yes to YourselfThis one is a live hot seat coaching session from inside The Freedom Collective.Sandy joins me for coaching today, and what unfolds is one of those conversations that touches something really universal. She has done so much work already: she left restriction behind, rebuilt her relationship with food, got into
How spirituality supported our recovery (with Lola)
Spirituality, Recovery & Coming Home to Yourself: A Conversation with LolaThis one is a conversation from the heart.Lola found my podcast when she was deep in her eating disorder and listened on repeat, every single day. Now, recovered and radiant, she reached out to record something together. What followed was one of the most genuinely beautiful conversations I have had on this podcast: about
The Truth About Ozempic, Wegovy and Mounjaro: Why GLP-1 Drugs Are Dangerous, and Catastrophic If You Have an Eating Disorder
The Truth About Ozempic, Wegovy & Mounjaro: Why GLP-1 Drugs Are Dangerous If You Have an Eating DisorderI have been wanting to do this episode for a while. Today's the day.GLP-1 drugs are everywhere right now. The injections your work friends are on, your cousins are on, that celebrities are crediting for their body transformations, that GPs are handing out like paracetamol, that social me
Hypnotherapy was the answer to my anorexia (even though I thought it was BS!) with Bonnie Killip
Why Knowing What to Do Isn't Enough: Hypnotherapy, Recovery & the Subconscious Mind with Bonnie KillipBonnie Killip is a dietitian, clinical hypnotherapist and eating disorder recovery specialist based in Australia. She also lived with anorexia for fifteen years, went through hospital treatment repeatedly, knew more about nutrition than almost anyone, and still could not recover until she
How to stop giving a fuck what people think about your body
Let's call it exactly what it is.I could have titled this one "how to build body confidence" or "cultivating self-acceptance," but that is not really my style. This episode is about genuinely, truly, deeply stopping giving a fuck about what people think of your appearance. Not saying you don't care while still dressing in the dark and cancelling plans because of a bad b
How to practically use part work with Mike
Parts Work, Self Energy & Healing in Difficult Environments: Q&A with Mike, Part TwoMe and Mike are back, and this one goes deep.If you're interested in learning more about Parts Work, have any questions for Mike, or are potentially interested in having Mike support you through your own part work as your coach, he offers a complimentary call, and you can reach him at mwight2@gmail.comW
Q&A: Stop chasing outcomes: The real work of recovery is what you're avoiding
Q&A: Stop Chasing Outcomes: The Real Work of Recovery is What You're AvoidingYou sent in your questions, and I am answering them, honestly and without holding back.This episode is a solo Q&A where I go deep on five listener questions that cover some of the most common, most stuck places in recovery. From comparison and fatphobia to leaving home, reintroducing exercise, gut health compl
Why Breath Work Made My Anxiety Worse: Finding the Right Somatic Practice with Beverly Atkins
Beverly Atkins is the founder of pauseture, a mobile app that brings the Feldenkrais method, one of the most powerful and least known somatic practices in the world, to people who need it. She stumbled into it after putting her back out and not being able to walk upright for three weeks. What she found changed not just her back, but her relationship with her body, her food, her emotions, and her e
“But I had a happy childhood…”
"But I Had a Happy Childhood": Why Your Eating Disorder Still Makes Complete SenseThis one comes up with almost every single person I work with.But Victoria, I had a happy childhood. My parents loved me. I don't have any trauma. So why do I have an eating disorder?This episode is my answer. Because trauma is not only what happened to you. Trauma is also what didn't happen to you.
The Body Never Lies With Allison Pagano
Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people re
The control paradox - Why letting go is your only path to freedom
This one is a big one, my love. Stay with me.I start this episode by answering a question from the wonderful Heather, who asks what to do when thinness feels like the only thing that makes her feel powerful, and why she still isn't surrendering yet. It's such an honest, courageous question, and I wanted to give it the real answer it deserves before diving into today's main topic: the c
All things menopause, HRT, anxiety & ED with Robyn Kievit
This conversation is one I've been wanting to have for a long time.I invited Robyn Kievit onto the podcast because she is doing something genuinely rare. She is the first dietician to become a nurse practitioner, she specialises in eating disorders, disordered eating and body image, and over the past several years she has become deeply educated in hormone therapy and perimenopause. She is one
The Missing Piece in ED Recovery - Why Pleasure Is Non-Negotiable
This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty resting, playing or doing anything that isn't productiveYou've never really thought about pleasure beyond food — or you're scared of itYour inner critic tells you pleasure is indulgent, earned or something you don't deserveYou're a hi
The Void After Recovery: Why Most People Slip Back And How I Didn't With Georgia
Georgia's back — and this time, things are even deeper.When Georgia first came on the podcast, she was in what she thought was full recovery. And in many ways she was. But what followed taught her something nobody really talks about: recovering from an eating disorder doesn't automatically fill the void it leaves behind. In this episode, we get into what happens after recovery, why so many
Juicy AF Q&A
Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & MoreRight then, let's get into it.I put a question box on Instagram and you all delivered. This episode is a juicy Q&A where I'm answering some of the most common — and some of the most vulnerable — questions that came in. From meal plans and bloating to OCD with binge eating, compulsive exercise trauma, self-ca
How to connect to your TRUE self - with Mike
Parts Work, Inner Children & The Self: A Conversation with MikeIf you're interested in learning more about Parts Work, have any questions for Mike, or are potentially interested in having Mike support you through your own part work as your coach, he offers a complimentary call, and you can reach him at mwight2@gmail.comI invited my friend Mike onto the podcast because we've been having
Are Eating Disorders Physiological or Psychological?
Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how
I Was Conceived in R*pe: How I Healed Generational Trauma With Sanne Van Rossen
From Adoption Trauma to Root Healing - Sanne's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Sanne, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe re
I recovered from my eating disorder so why am I not happy?
You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I&#
Physically Recovered, Mentally Trapped – Until I Did This
This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally tr
Remember who the f*ck you are - Christmas bonus episode
Fear, Power & Recovery with KarlaIn this conversation with Karla, I sit down and get brutally honest about fear - the real barrier to your eating disorder recovery. We talk about why every single one of my clients, and everyone I've ever worked with, is fighting fear in different ways. And more importantly, we talk about how to actually face it. This episode is essential for anyone stuck i
Severe OCD + Anorexia to complete recovery with Amelia
In this incredibly powerful interview, I sit down with Amelia, who recovered from anorexia, severe OCD, and suicidal ideation after spending 7 years in the UK mental health system. She shares the brutal reality of inpatient treatment, being misdiagnosed, having her autonomy stripped away, and ultimately recovering completely on her own terms. Now 20 years old, she's travelling the world - some
But what about people in very large bodies?
Body Love Binge Solo Episode - But What About People in Very Large Bodies?In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essential for anyone who's terrified of wei
Juicy Q&A
Join my free support group: https://victoriakleinsman.com/free-support-group/ Try my group coaching free for 14 days: https://victoriakleinsman.com/coaching/
How Body Image Issues Are Trying to Help You with Jessi Kneeland
Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The AvatarsIn this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and how self-objectification keeps us stuck
Dating While Recovering: Building Self-Worth Beyond the Eating Disorder with Laura Nagiel
In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating relationships whilst healing their relationship with
Q&A with Julia: Hungry for Life - Making Food Ordinary Again & Leaving Control Behind
Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.Key Quotes from the Episode:💬
A conversation that will change the way you see healing forever, with Sam Miller
In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing).Sam's YT: https://www.youtube.com/@thegreatallowing W
How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.Key
What If They Think I’ve Let Myself Go? (And Other Recovery Fears) Q&A
Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.Key Quotes from the Epis
Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities abo
Cake, Chaos & Coming Home to Yourself - Q&A
In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair!Key Quotes from the Episode:"Going all in isn't a behaviour you can measure. Going all
My view on habits (“Will binge eating turn into a habit?”)
Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart.I’m talking about habits — what they actually are, why they form, and how to truly shift them in recovery (wit
Letting Go of Perfection: Recovery, Edema & Emotional Chaos - Q&A with Julia
Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person i
No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing to live differently. In this convers
Hot seat coaching: "What If I End Up ‘Too Big’?”
Hot Seat Coaching: Breaking Free From “Better, But Not Free”In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey.She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear of further weight gain, family conditioning, and ol
How the F*ck to Actually Surrender?!
This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now.I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and how you can begin to embody it.So often we fight re
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them.We cover:Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking themProtecting your recovery when diet culture feels lo
Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria
In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.I open up about:💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home.💬 Why I believe so many binge eating diagnoses are actually misdiagnosed bulimia.💬 How perfe
Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More
What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like:🌀 How do I get my period back if I’ve been weight restored for a while?🌀 Will I ever stop gaining weight?🌀 What if binge eating becomes a bad habit?🌀 Is intuitive eating secretly
I Disappoint People Every Day (And I’m Okay With It)
I Disappoint People Every Day (And I’m Okay With It)🖤 Episode Description:In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable.As a recovering people pleaser, I know what it feels like to panic at the thought of upsetting someone. To over-exp
Izzy’s Recovery Story: From Forced Healing to Full Freedom
🎙️ From Forced Recovery to Freedom – Izzy’s StoryThis is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recovery to taking her power back and choosing her own version of freedom.Izzy and I have worked together for around 6 months, and the transformation she’s experienced is nothing short of phenomenal. In this
Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
Join my free support group for monthly hot seat coaching: https://victoriakleinsman.com/free-support-group/Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’re scared of judgment, to navigating free time,
Live 1:1 Coaching on Body Acceptance & Healing
🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with ChristinaThis episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina.What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, ancestral stories, suppressed rage, and a core b
Meditation for inner worth and freedom
Meditation for inner worth and freedomEnjoy 💛
Why CBT is BS for eating disorder recovery
In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom.I’m sharing openly and passionately about:✨ What CBT does well (and why I still use parts of it in my coaching)✨ Why mindset work alone can’t heal trauma responses✨ How to trans
Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman
In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it.We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight gain, people pleasing, and that moment you finally sa
30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her
Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life.We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and the deeper emotional shifts that come with true he
Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder.Here’s what we explored together:✨ My three most important lessons from recovery (and how they shifted everything).✨ The power of owning that no one is coming to save you – and why that’s the ultimate key to freedom
What It Really Takes to Heal Without Professional Help – With Michelle Reed
This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom.We talk about:✨ Her journey from subtle body checking and dieting to full food freedom✨ The turning point where she decided “enough is enough”✨ What it felt
Monthly Q&A with Julia
🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & FreedomJoin Victoria and Julia for a short but power-packed Q&A session where they role-play the voices of the eating disorder vs. the healthy self (with some hilarity!), explore physical recovery symptoms, and get radically honest about the fears, resistance, and beautiful truths of choosing recovery.From dealing with exhaust
How to Get Out of Quasi Recovery with Livia Sara
How to Get Out of Quasi Recovery with Livia SaraThis episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery.We unpack what it really means to be stuck in that space where you’ve gained weight, maybe even “look” recovered, but insi
Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More
Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are!We chat about:What moment I’d relive without my eating disorderHealing mother/daughter codependency while both recoveringFeeling guilty for resting (and why that’s actually a GOOD thing)Why gaining weight feel
From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders, discuss GLP-1 medications, and explore the roles
Is unrestricted eating different to intuitive eating?
🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating?In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you.I share my own rebellious journey from restriction, through binge-restrict cycles, into the chaos and liber
How to rewire negative body image with Tabitha Farrar
This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image.Tabitha’s just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative body image and how to teach your brain a different
Eating Disorder Recovery In Your 60's & Beyond
Guests: Susie (69, USA) & Christina (64, Australia)In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria’s group coaching community, these two have not only found food freedom and body peace, but also a
Juicy Q&A with Julia & Victoria
In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing.From the challenges of reintroducing exercise to the ongoing battle with body image thoughts, this episode is pac
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear’s grip.We explore:✅ How fear is just a false experience appearing real✅ Why your brain trie
What about if you need to lose weight for health reasons?
In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom.Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt, and self-loathing do the opposite of pro
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love.We explore:Why restriction (physical or mental) is at
Double Love Q&A with Victoria & Julia
Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like.In this episode, we’re talking about:Embracing fear and using it as a tool for growthThe power of full food permission and why all foods fitHo
Why recovering from an eating disorder was harder than giving birth
Hey loves, here’s what today’s episode is all about…I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about.Jan, one of my coaching clients, listened to my birt
Is Emotional Eating Really a Bad Thing?
Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen!What You’ll Learn in This Episode:🔹Emotional Eating vs. Eating Disorders: The key differences and war
My Birth Story & Chat With My Doula
🎙 Episode Summary:In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons, and raw reflections.
✨ What We Cover in This Epis
Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons
Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m bringing you all the juicy insights and honest refle
What the fuck to actually eat when you stop restricting
Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?”
It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s freedom on the other side.
Eat Whatever the Fk
Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom
Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom,"
Why Unrestricted Eating Is For Life
Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara’s podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring it to my listeners.
In this episode, we dive into
Group coaching call recording
Hey Queen, welcome back to The Body Love Binge Podcast! I’ve got something extra special for you today that I’m so excited to share! This week’s episode is unlike my usual ones—I’m giving you an inside look at one of my live group coaching calls.
In this call, we dive deep into the real, raw, and transformative conversations about eating disorder recovery, self-love, and body image. This episode
Real Health Radio Interview
Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you.
In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimatel
Radically honest Q&A with my husband Wouter
This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.
Key Discussion Points:
- How Victoria and Wouter
4 steps to start overcoming your fear of weight gain
In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives.
Main discussion points:
- Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have
How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane
Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫
In this special episode, Julia and I answer your burning questions and explore the many ways to handle hol
Group coaching call recording
Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls.
This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you.
Whether you’re working on healing your relationship with food, building self-love, or taking charge of your life, I’m confident there’s something in he
Food & Mental Freedom is Absolutely Possible with Amy Margolis
Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to projects with Nickelodeo
How to overcome fear
In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side.
What to Expect:
Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imag
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