Her Shift: Being Her
Her Shift: Being Her is a women's wellness podcast hosted by Anna Pearce-Roberts, a PMDD survivor and trauma healing advocate. The show features recovery stories, expert interviews, and practical tools for healing from PMDD and trauma. It aims to provide a safe space for honest conversations and support for women navigating life's challenges.
Episodes
Her Shift: I'd Rather Have PMDD
Anna's back after a massive hiatus and she's got a lot to say. This is the transition episode where she's updating us on everything that's been happening over the last two years — and spoiler: perimenopause nearly killed her. She's going to be brutally honest about what the last 18 months have really been like, running on cortisol, adrenaline, and coffee, thinking her health decline was just stres
Her Shift: I Said I Wanted To Be A Porn Star… But Here’s What I Really Meant
“I know this sounds mad… but sometimes I think porn stars seem happier than most women.”Not because of sex.Not because of attention.But because so many women are trapped living for everyone else’s approval.In this brutally honest Her Shift conversation, Anna and Amelia unpack guilt, shame, authenticity, people pleasing, burnout, motherhood, self-worth and why so many women feel emotionally disconn
Her Shift: You Don’t Have a Manifestation Problem. You Have a Sh*tty Self-Worth Problem.
This episode isn’t about vision boards and pretending everything’s fine.It’s about the uncomfortable truth behind manifestation that no one really says out loud:you don’t get what you want… you get what you believe you’re allowed to have.Anna sits down with Amelia Rose Jackson for a raw, honest conversation about self-worth, money, rest, and the invisible patterns that quietly shape your entire li
Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life
Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?Not in a dramatic way. Just that low-level, constant feeling of being a bit… off track. Busy, capable, doing all the things — but still not fully aligned.In this episode, I’m sharing a simple but honestly quite brutal mindset exercise I experienced at a yoga retreat that completely shifted how I see purpos
Her Shift: I Don’t Know The Last Time I Washed My F****” !
What happens when you become everything for everyone else… and completely lose yourself?In this powerful and deeply honest conversation, Anna is joined by a local award winning hairdresser turned life coach Amelia Jackson who shares the raw story behind her personal transformation. From becoming a salon manager at just 19, to navigating marriage, two babies in two years during the COVID lockdowns,
Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back
After a quiet hiatus since early January, I’m finally sharing what has really been happening behind the scenes.In this deeply honest episode of Her Shift, I open up about being diagnosed with adenomyosis, retiring from my long standing makeup career, and the layered hormonal storm of PMDD, perimenopause, chronic stress and burnout that has pushed me beyond functioning.For years I have spoken about
Her Shift: If You’re Not Changing It, You’re Choosing It
In this episode of Her Shift, Anna unpacks the truth behind the quote “What we do not change, we choose.” Not in a motivational-poster way — but in a real, uncomfortable, grown-up way.This is a deep dive into toxic goal setting, why January resolutions so often fail, and how staying stuck isn’t a lack of willpower — it’s usually avoidance dressed up as “reflection.” Anna explores how so many of us
Her Shift: Why Christmas Is NOT the Time to Ignore Your Health (Especially Hormones & PMDD)
In this pre-Christmas episode, Anna gets real about the health struggles that shaped her year — from hormonal chaos and PMDD symptoms to exhaustion, medical frustration, and the emotional toll of living in a body that won’t be ignored.This isn’t a polished “wrap-up of the year” episode. It’s an honest conversation about what happens when your hormones, nervous system, and health issues collide wit
Her Shift: Is This PMDD or Perimenopause?
Is This PMDD or Perimenopause? The Overlap That’s Wrecking Women Right NowIf you’re over 35 and your moods, cycle and sanity suddenly feel… unpredictable, this episode is your lifeline.I break down what happens when PMDD meets perimenopause — the symptoms, the confusion, the emotional fallout, and the identity-level shifts women aren’t warned about.We cover:•The key differences between PMDD and pe
Her Shift: Is This PMS or PMDD? The Brutal Truth About the Difference.
If you’ve ever sat there thinking, “Is this PMS? Is it PMDD? Why does my brain turn into a crime scene every month?” — you’re not alone. This episode dives into the messy, blurry, very real space where PMS and PMDD overlap.If you’ve ever wondered, ‘Is this PMS, PMDD… or am I just losing the plot?’ — this episode is your wake-up call. We’re breaking down the real difference between PMS and PMDD, wh
Her Shift: Tis the Most Stressful Time of the Year: The Real Reason Women Burn Out — and How to Change It
If Christmas usually leaves you exhausted, sick, overwhelmed, or emotionally fried by January, this episode is your early-warning siren. We’re diving straight into why the festive season is the most stressful time of the year for so many women — and how to stop repeating the burnout cycle.For years, Anna spent every December in survival mode: doing everything for everyone, meeting endless expectat
Her Shift: How to Stop Burnt-Out Boxing Day and Start Enjoying Christmas (Prep in November!)
If Christmas usually leaves you wiped out, sick, or emotionally wrung dry by January, this episode is your early-season wake-up call.For years, Anna was in survival mode — juggling the to-do lists, family expectations, and guilt until she hit Boxing Day burnout. She realised she hadn’t enjoyed Christmas in years. Now, everything’s changed.In this raw and practical episode of Her Shift, she shares
Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong
I'm Anna, Im Her & these are my Shifts!Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.But inside, I was breaking every promise I made to myself.In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.From packing my metaphorical handbag with wh
Her Shift: The Two Truths That Decide Whether Your Relationship Will Last!
In this raw, real episode of Her Shift, Anna breaks down the two factors that decide whether your relationship will last — shared values and mutual support for each other’s dreams. Drawing on her own marriage, she unpacks why love, effort, and communication aren’t enough when your core values clash. You’ll learn how to spot misalignment before it drains your spirit, why you can’t “fix” someone wit
Her Shift: I Spent Over £50,000 To Cure My PMDD Symptoms, Depression & Anxiety and Still Felt Worse!
I’ve spent over fifty grand on self-development — courses, masterminds, coaching, therapy, the lot. Every time I clicked enrol I thought, “This will be the one that finally fixes me.”It never was.In this episode I unpack why learning and healing don’t stick when you’re still living in survival mode — and how trying to “improve” yourself can quietly become another trauma loop.We talk about:•The sha
Her Shift: They Called Her Trash — She Wrote Bestsellers: How Shame Fed My PMDD, Depression & Anxiety
They called them trash. They called them disgraceful. They called them everything but what they were — powerful women who refused to carry other people’s shame.In this episode, Anna unpacks how women like Jilly Cooper, Jackie Collins, and Megan McKenna were publicly shamed, mocked, and dismissed — yet turned pain into power and kept showing up. From “trash-lit” novels that outsold their critics to
Her Shift:3 Surprising Things That Helped My PMDD Recovery & Healing Journey
What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions you make in everyday life?In this episode of Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories, Anna shares 3 surprising practices that transformed her emotional healing journey:•The Angel of Death Gratitude Theory — how imagini
Her Shift: I Didn’t Know It Was PMDD Until 2017” — My Story
In this conversation, Anna delves into her personal experiences with PMDD, exploring the various treatments she has tried and the impact of hormonal changes on her mental health. She emphasises the importance of understanding that individual experiences with PMDD can vary greatly and highlights the significance of mindset shifts in coping with emotional challenges. Anna also discusses the role of
Her Shift: What Causes PMDD & Is There a Cure/Treatment?
PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your SymptomsIf you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is
Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living
Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that mak
Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey
Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the decision to get fixed metal braces at 42, and how investing in her dental health became a powerful act of self-care.From growing up feeling self-conscious about her teeth to finally taking the leap with
Her Shift: Loving with PMDD: Vulnerability, Boundaries, and Healing Attachment Anxiety
In this empowering episode of the Her Shift Podcast, Anna dives deep into the real-life impact that PMDD (Premenstrual Dysphoric Disorder) and depression can have on intimate relationships and partnerships. Drawing from her own lived experience, Anna explores how PMDD symptoms and depression can create emotional distance, misunderstandings, and challenges for both partners. She shares practical wa
Her Shift: Perimenopause or Heart Attack? Why Women’s Symptoms Are Ignored (& What Every Woman Needs to Know)
On this powerful episode of the Her Shift Podcast, Anna shares her raw, real-time experience with severe perimenopausal symptoms—think crushing fatigue, breathlessness, and sleepless nights—that feel eerily similar to heart attack warning signs in women. Anna dives into the urgent need for women to stop dismissing serious symptoms as “just women’s problems,” and why it’s critical to listen to our
Her Shift: The Four Phases of the Menstrual Cycle: A Survival Guide for PMDD and Healing
In this episode of Her Shift, host Anna Pearce-Roberts dives deep into the power of cyclical living—exploring the four stages of the menstrual cycle and how syncing your life to your natural rhythms can transform your PMDD journey, trauma healing, and overall women’s wellness.Anna unpacks how understanding the menstrual, follicular, ovulation, and luteal phases can help women manage PMDD symptoms,
Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help
✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for HelpIn this unfiltered episode of the Her Shift Podcast, Anna ditches the script (and perfectionism) to share a raw, real-time reflection on living with PMDD. Recorded while putting on her makeup—no edits, no masks—Anna opens up about the past year, the lessons from 50 episodes, and the hidden ways she’s been masking her tr
Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️
Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.Are you silently struggling with PMDD, trauma, or high-functioning anxiety—even while appearing “successful” on the outside? In this landmark 50th episode of the Her Shift Podcast, host Anna Pearce-Roberts joins forces with PMDD advocate and author Heather Hendrie for a raw, honest conversation about the rea
Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at
Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence looks like for women navigating healing, cyclical living, and self-discovery. Anna shares her personal journey with PMDD and trauma recovery, busting the myth that confidence is about “faking it ‘til you make it.” Instead, she guides listeners throu
Her Shift: Don’t Take Anything Personally — Not Even Compliments!
In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on the agreement: “Don’t take anything personally.” We explore how both criticism and compliments are reflections of other people’s perspectives, not our truth, and why detaching from both is a radical act of self-worth—especially for women healing from tra
Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️
With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness StorytellerIf you’re searching for the best PMDD podcast, real recovery stories, or support for trauma healing and women’s wellness, this episode of Her Shift is for you. Host Anna Pearce-Roberts shares her personal journey of not drinking alcohol for 10 years, exploring the deep connections between alcohol, c
Her Shift: PMDD, Trauma & Narcissistic Abuse: The Hidden Roots of Your Symptoms
Struggling with PMDD and wondering why nothing seems to work? In this eye-opening episode of the Her Shift Podcast, host Anna Pearce-Roberts dives deep into the overlooked connection between PMDD (Premenstrual Dysphoric Disorder), unresolved trauma, and narcissistic abuse. Anna shares her powerful personal story, revealing how PMDD was more than just a hormonal imbalance—it was her nervous system’
Her Shift: PMDD, Sex & The Intimacy Umbrella: Redefining Pleasure, Breaking Patriarchal Rules, and Listening to Your Body 🎙️✨
Trigger Warning: This episode contains open, honest discussion about sex, intimacy, and trauma—shared from the perspective of someone with lived experience of both intimacy wounds and sexual healing. Listen with care and skip if you need to.Ever wondered how PMDD, your cycle, and your sex life actually connect? You’re not alone. In this episode, Anna gets real about sex, pleasure, and redefining i
Her Shift: PMDD, Healing & The Emperor’s New Clothes: Why Fitting In Is Overrated (Especially in Beauty) 🎙️
Ever feel like the whole world’s playing along with nonsense just to fit in? You’re not alone. In this episode, Anna unpacks a big “aha” moment about conformity, the beauty industry, and why pretending to be cool is the ultimate energy drain for women with PMDD.What’s inside:The “Emperor’s New Clothes” of beauty: why everyone stays quiet—even when it’s all bollocksHow the pressure to look, a
Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!
Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone. In this Q&A episode, Anna tackles the raw, unfiltered questions women actually ask about PMDD—no sugar-coating, just real talk, lived experience, and a few inappropriate jokes.What’s inside:The difference between PMDD and PMS (and why it matters)How to tell if your “coping mechanisms” are actually survival strategiesWh
Her Shift: The Girl Who Stopped Creating — And The Woman Who’s Bringing Her Back
In this soul-deep episode, I open up about how losing my gran at 12 triggered a massive shift in my nervous system — and how that one event quietly rewired my brain, blocked my ability to learn, and forced me into survival mode for decades. We’re diving into the sneaky ways trauma suppresses our natural curiosity, our creative flow, and the joy that makes life feel worth living.If you've ever foun
Her Shift: Haircuts, Lattes & Orgasms: The Golden Goose Theory!
In this solo episode, I’m talking about the Golden Goose Theory — and how so many of us are slowly burning ourselves out trying to do it all, without realising we’re draining the very energy that makes us powerful, creative, and alive.I share what helps me feel human (and happy), even in the depths of depression — including the power of a good haircut, a toffee latte, someone else washing my blood
Her Shift: PMDD, Period Shame & Menstrual Mayhem: Blood, Bantz & Breaking the Silence with Heather Hendrie 🎙️✨
Ready to smash period stigma and laugh about the chaos of cycles? In this unfiltered episode of the Her Shift Podcast, Anna teams up with writer and creative powerhouse Heather Hendrie—one of the bold voices behind the bestselling Amazon anthology Awfully Hilarious: Period Pieces—for a raw, funny, and deeply honest conversation about PMDD, period shame, and the wild ride of the menstrual cycle.Wha
Her Shift: I’m Not Bed Rotting, I’m Battling: When Healing Wakes the Beast 🎙️✨
In this raw and real episode, Anna unpacks the unexpected side effects of healing — the panic, the sabotage, and the sheer fear that can come when you’re finally moving out of survival mode. She shares how recent shifts in her life have triggered her subconscious to freak out and slam the brakes, leading to anxiety, exhaustion, and even physical illness.But instead of backing down, Anna dives into
Her Shift: I Used to Wish I Was a Man… Until I Learned THIS 🎙️✨
This week, I’m sharing a huge personal breakthrough: discovering the power of cyclical living.Until recently, I believed I was just “bad” at the 9-5 life – like I’d somehow failed at what everyone else seemed to manage. But after diving into Kate Northrup’s work, I’ve realised the traditional workweek was literally built for men’s 24-hour cycles – not women’s 28-day cycles.For years, I only tracke
Her Shift: Real Women, Real Self-Care: No BS, No Shame
In this juicy episode, I dive deep into the real reason so many women struggle to take care of themselves without guilt or shame. I share my own self-care evolution—from getting my nails done and wearing perfume to reading audiobooks, swimming, and having a cuppa in the bath. Yep, self-care isn’t just bubble baths (though they’re bloody lovely)—it’s also about doing what you enjoy and making your
Her Shift: Do This & Never Suffer Again!
In this episode, I dive into the one thing that can help us break free from suffering for good. The truth is, pain is a natural part of life—but suffering? That’s a choice. I explore how trying to control the actions of others or predicting future pain only keeps us stuck in survival mode, prolonging the hurt instead of moving through it.Drawing on personal experiences—like being dumped as a teena
Her Shift: Super Size Shame Monsters... The 'Junk' Emotions That Poison Us & How To Bin Them!
In this episode, we dive deep into the idea that not all emotions are useful or natural—some, like shame and hate, are more like processed junk food, designed by society to keep us small, controlled, and unwell. We explore how shame shows up in our lives, how it’s linked to abuse, and why simply recognising it is the first step to breaking free.I also discuss other “junk food” emotions—like toxic
Her Shift: PMDD, Self-Gaslighting & Vicky Pattison – My Journey From Hiding to Healing!
Are you silently struggling with PMDD, anxiety, or depression? You’re not alone. In this raw episode of the Her Shift podcast, Anna shares her personal story of living with Premenstrual Dysphoric Disorder (PMDD) while maintaining a “perfect” exterior. Discover why Anna felt triggered by Vicky Pattison’s open conversations about PMDD, and how years of self-gaslighting and shame kept her disconnecte
Her Shift: Act Like You Already Have It: The Power of Stepping Into Confidence 🎙✨
Ever noticed how actors become their roles, carrying a presence that makes them unmistakably the main character? Or how some people walk into a room and instantly command attention—without even trying? In this episode, we’re diving into Main Character Energy and how you can step into confidence, rather than waiting for it to magically appear.Drawing from my own experience of effortlessly landing c
Her Shift: When Being Annoyed AF Is Actually A Trauma Response
Ever felt irrationally annoyed by someone’s behaviour? Turns out, those extreme reactions are often more than just irritation—they’re actually trauma responses. In this episode, I unpack why certain behaviours, like indecisiveness, helplessness, or public displays of emotion, trigger such strong feelings in me.I share personal stories—from dealing with an overly dependent person in my inbox to why
Her Shift: Going Full NASCAR: The Truth About Going All In!
What does it really mean to go all in? This week, I’m breaking down the concept of "Going Full NASCAR"—inspired by the insane move in a race where a driver floored it, rode the wall, and jumped from 14th to 2nd place. His words? "I’m going to floor it until I see God or the checkered flag." It got me thinking…For so long, I thought going all in meant being trapped—whether in a job, a relationship,
Her Shift: Last Night, I Discovered a Superpower!
Last night, something happened that I’ve never truly experienced before—I allowed myself to be completely vulnerable, with no agenda, no expectation, and no need for a response. Just raw, unfiltered truth. And in that moment, I realized… this is a superpower.In this episode, I share how terrifying it was to sit down and record this—because irony of ironies, even talking about unattached vulnerabil
Her Shift: Are You Living a Diet Coke Life?
Have you ever felt like other people’s opinions, beliefs, or even their mere presence are holding you back from living the life you truly want? In this episode, I dive into the invisible weight of external influence—how the thoughts of others dilute our creativity, confidence, and decision-making.We explore the surprising stats behind social media engagement and how only a tiny fraction of people
Her Shift: Healing PMDD by Healing Yourself with Natalie Ryan Hebert
In this episode, I sit down with Natalie Ryan Hebert, a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD herself, Natalie brings a deeply personal and professional perspective to understanding this condition—not as a hormonal imbalance to be ‘managed’ but as a warning signal from the body, rooted in deep unresolved childhood trauma.We explore the idea that
Her Shift: Is Depression the Real Illness Behind PMDD?
In this episode, I dive into a realisation that hit me the other day—I’d completely forgotten I had depression because PMDD had taken over as the focus. But when PMDD symptoms disappeared after hormone treatments, the familiar feeling of “I’m still not happy” came creeping back.Could it be that PMDD is actually a branch of something deeper? In this conversation, I explore how depression—especially
Her Shift: Liar Liar! Why I Lied To Survive
In this episode, I get real about something I’ve never fully admitted before: the lies I used to tell—and why I told them. Three years ago, I told my therapist I thought I was a narcissist because I lied all the time. But when we dug into it, I realised my lies weren’t about manipulation; they were about survival.I share the kinds of lies I told—about money, work, my marriage, even where I shopped
Her Shift: WHY We Put Up With The Sh*t We Do!
Have you ever stopped to wonder why we tolerate things that make us unhappy, uncomfortable, or downright miserable? In this episode, I dive into the sneaky ways our tolerance levels get set—usually without us even realising it. From skewed childhood lessons (like “be extra nice to people you don’t like”) to normalising bad behaviour because it’s not always bad, we’re unpacking the habits and belie
Her Shift: THE Secret Ingredient... Radical Thanks!
In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied to everything, from everyday bills to life’s biggest challenges, it can create profound shifts. I’ll share how embracing thankfulness has helped me reframe struggles like PMDD and see the value in things I once dreaded.What You’ll Learn in This Episode:W
Her Shift: Healing Hacks For A Gentle January... Blooming Through The Darkness
January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help you navigate the post-festive season with ease and grace. From replacing your Christmas decorations with flowers and candles to creating nourishing daily rituals, I’ll guide you in finding light in the darkness of winter.I also open up about how addressi
Her Shift: Surviving and Thriving at Christmas
In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies to help you navigate the season with more ease and enjoyment.You’ll hear how I’ve shifted my perspective—like finding gratitude even in annoying moments (yes, even for the bin men waking me up with all
Her Shift: Permission To Pause: Healing By Living With Seasons
In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. Forget January health kicks and toxic resolutions—it's time to redefine how we approach the start of the year.December is a whirlwind of celebrations, often triggering and exhausting for those of us with PMDD. Instead of plunging into "do mode" in Janua
Her Shift: Turn Your Trauma Into Your Super Power
In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be reshaped into incredible strengths. Anna explores how trauma survivors develop “superpowers” that help them navigate life with resilience and grace, including:✨ Time-Bending Clarity: The ability to dissociate, slow down time, and think with crystal-clear
Her Shift: The Secret Ingredient To Your Healing, Your Life, Your Everything... It's...
In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the secret ingredient isn’t some expensive coach, fancy program, or magic fix—it’s YOU.I share my personal experience of working with mindset coaches and the surprising realisation that no matter how much money I spent, true transformation didn’t come from th
Her Shift: True Bravery: The Quiet Moments That Change Everything
In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments often happen quietly, behind closed doors. I’m sharing a pivotal story from my own healing journey—the black tie dress moment—when I realised I could no longer hide behind a picture-perfect exterior while enduring toxic behaviour.We’ll explore how true c
Her Shift: Feel It Later: The Art of Scheduling Your Healing
Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting? You’re not alone! In this episode, we’re diving into a simple yet powerful strategy for those moments when life’s responsibilities don’t give you the time to process your emotions right away. Instead of stuffing those feelings down, I’ll show you how to ‘park’ the trigger, a
Her Shift: Redefining Christmas, Empathy in Politics, and Navigating The Benefit System with PMDD
In this episode, we dive into how to redefine Christmas to make it meaningful and enjoyable for you, especially if PMDD leaves you dreading the holiday build-up. I’ll help you uncover what the season truly means to you, shifting away from stress and towards a Christmas that resonates on your terms.We also tackle a hot topic: empathy in politics. After some harsh comments surfaced on my page about
The Cost of Silence: Why Hiding Your Mental Health Struggles Feeds the Monster
In this raw and eye-opening episode, I dive into the unspoken fears that fuel our PMDD and mental health struggles—those worst-case scenarios that keep us isolated, ashamed, and reluctant to get help. For me, it was the haunting fear of losing my children, a fear that drove me to hide my depression and PMDD symptoms from doctors, employers, and even my kids’ dad to avoid being labeled "crazy" and
Her Shift: PMDD: A Symptom Of Unresolved Trauma? You Need To Know This About PMDD & Healing
In this episode, we explore a powerful, lesser-discussed view of PMDD—as a symptom of unresolved trauma, rather than just a hormonal imbalance. I dive into the idea that PMDD isn’t just an inconvenience to be "fixed" but a messenger highlighting past wounds that need our attention. We'll talk about the importance of shifting our perspective to thank and acknowledge PMDD for bringing this to light,
Her Shift: Dolly Parton Gives You Permission To Forgive Yourself... Forgiveness Is All There Is!
Forgiveness Is Everything...Why Forgiveness is the one stand out thing that is crucial to your healing and having a flipping amazing life. You will feel free and light and released of toxic baggage. Imagine carrying on your healing journey without all that extra weight!I hope you enjoyed this episode and that recovery and change is possible. I created Her Shift because I know what it’s like to wan
Her Shift: You're Not Well Jell! How Jealously Can Help You Heal
In this episode I'm shifting the difference between Jealously & Envy and how we can actually use this shift to help us heal!Sharing my honest & sometimes funny thoughts & observations on my shifts through my day…That will help you heal ‘& change your god damn life I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally
Her Shift: I'm 2 Quids Of Full Fat Milk In Self Worth!?
Sharing my honest & sometimes funny thoughts & observations on my shifts through my day…That will help you heal ‘& change your god damn life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifti
Her Shift: How To Do That Inner Child Shift Work WITHOUT The Ick!
If you've always thought inner child healing stuff isn't for you... I get it! If you've been through any trauma, you're unlikely to have any connection with your younger self.In this episode I'll share how I made the process easier and how healing my younger self help me beat PMDD & gave me more connection and deeper relationships.I hope you enjoyed this episode and that re
Her Shift: Find Out Who The F**k You Are & Heal
One of the most prolific effects from PMDD & trauma is 'loss of self' aka 'we don't know who we are.But until we rebuild and discover our identity this becomes a block in our healing.This episode will help you find out who you were before you told by the world who you were meant to be.I created Her Shift because I know what it’s like to want more—more confidence, more joy, more
Her Shift: Shifting 'Money' Trauma: Why Remortgaging Gave Me The 'Ick'
I hope you enjoyed this episode and know that recovery and change is possible. I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'In this episode
The Shift in Perception: Why We See the World So Differently
In this episode of The Her Shift Podcast, we dive into a life-altering realisation: the moment you understand how differently we all see the world—and how that realisation can empower you to break free from conformity and embrace your own unique perspective.From the viral "blue and gold dress" debate to how jokes on social media can be misunderstood, we explore how our brains interpret t
The Shift List: My Top 10 Life-Shifting Reads
I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'In this episode I’ve got a little something for you: my handpicked Shift List of 10 Life-Shift
Why Do We Feel So bad When Others behave Badly?
Have you ever put signed a card on behalf of someone? Said thank you for someone else? Have you ever protected another person's outer image and in doing so thrown yourself under the bus? Well, in this episode I'm going to talk about the amazing life changing shift that happens when you stop taking responsibility for how others are perceived and what happens when you allow them to show up a
Her Shift: The Truth About PMDD, My Truth
I'm finally comimg clean about my journey with PMDD. Im talking about the lies we've been told and the real truth to recovering from this condition.I'm also talking about my belief that PMDD cannot be cured with hormone treatment or a hysterectomy!I hope you enjoyed this episode and that recovery and change is possible. The HerShift movement is about PMDD & trauma truths and findin
Why Do You Like That?
In this episode I'm delving deeper into why we simply like (or not like) the things we do. What are their origin stories? Do really think that brand of car is better than another or is it just a story that came from a flippant comment made in 1986 by your great Uncle Bob?Maybe we want to like something or indeed say no to other things?What do you really think of people that drive expensive car
Episode One: NO Shift? Why We Choose Toxicity Over Change
This episode is about the shift that has happened for me to take action and start this podcast. This is my imperfect shift in action!I explore the inspiration for Her Shift and reflect on some pivotal life changing shifts.Why we stay stuck and would rather choose toxic familiarity over unknown freedom.I look at the limiting beliefs created in childhood that cause the 'no shift' and why we
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