The Art of Listening
Hosted by Marina Lukoschat, The Art of Listening is a space to slow down, reconnect, and listen more deeply to yourself, to others, and to the world. Through meaningful conversations, personal reflections, and moments of pause, Marina opens a space to be more present and to receive what life is speaking. When we truly listen, we begin to see that we’re not as different or as alone as we might think.
Episodes
What If You're Changing More Than You Realise? - Solo Episode I #019
What if you're changing more than you realise?Sometimes we can be so focused on where we want to go that we forget to pause and acknowledge how far we've already come.In this solo episode, I share a reflection after returning to the same retreat I attended a year ago and how being back in the same place reminded me that the biggest transformations are often the quiet ones. We explore presence, pat
What Nature Can Teach Us About Yoga and Life - In Conversation with Juan Sierra I #018
What happens when you leave behind the rhythm of a big city like Berlin and move to the Sacred Valley of Peru?In this episode, I am excited sit down with an incredible Yoga teacher of mine who has inspired my path. Juan Sierra is a Jivamukti teacher and shares what his move to the sacred valley has taught him about yoga, nature, patience, family, and slowing down.We talk about why nature is one of
The Map Back to Yourself - On Astrology, Somatic Healing & Soul Purpose with Ali Ofstedal I #017
In this episode of The Art of Listening, I sit down with astrologer and somatic healer Ali Ofstedal for a conversation about astrology as a tool for self-understanding, healing, and personal evolution.We explore Ali's journey into astrology and somatic work, how our birth chart can act as a soul blueprint, and why the North and South Nodes offer such incredible insights into our growth and life pa
Calm the Nervous System - Guided Breath Meditation I #016
A gentle 9-minute guided meditation to calm the nervous system and invite a moment to pause. Through left nostril breathing, awareness and a short period of silence, you will be guided into a more calm and grounded state.May it serve you well!With love, MarinaP.S. Leave a love note below if you enjoyed this meditation._____________https://www.marinalukoschat.com/
How to Hear the Voice of Your Heart: Somatics, Desire & the Untamed Woman I In Conversation with Alixe Van Ogtrop I #015
I am excited to welcome Alixe Van Ogtrop to The Art of Listening Podcast. Last year, I took part in her Open Heart retreat, which was a very special experience for me. Alixe is a psychotherapist, space holder, retreat facilitator, mother, and overall an inspiring woman.We talk about the voice of the heart, true desire, somatic healing, the untamed woman, and what it means to live from an open hear
Slowing Down, Returning to the Body and Knowing Yourself - In Conversation with Mona Esser Pennock | #014
In this episode, I sit down with Mona Esser Pennock, modern mystic, intuitive, and founder of Be-Shen.Mona shares her personal journey, what brought her into the work she does today, and the key initiations along the way, from growing up between cultures to moving through the fashion world and into her spiritual path.We speak about embodied sovereignty, allowing people to be held by their own body
On Yoga, the Nervous System & Listening Within - A Conversation with Eddie Stern I #013
In this episode , I’m speaking with Eddie Stern, Yoga teacher, author, and researcher based in New York.We spoke a few years ago, and I’m very grateful to have him back for this conversation.Eddie shares his path, from a more spiritual beginning into years of physical practice, and then coming back to something more simple and internal.We speak about yoga beyond the physical, the nervous system, a
Money, Pleasure & Rewriting Our Relationship with Abundance I In Conversation with Margot De Broglie I #012
In this episode of The Art of Listening, I sit down with Margot De Broglie, founder of Your Juno, a financial education app for women, to explore our relationship with money.We speak about money as an amplifier, why so many of us feel shame or avoidance around it, and how we can begin rewriting our relationship with abundance. Margot shares her journey from building a successful startup and raisin
Back to the Heart - Short Guided Meditation for Self-love I #011
A short guided practice to reconnect with yourself.We gently tap over the heart and repeat: “I love you,” allowing the body to receive safety and warmth.Perfect for moments whenever you want to return to yourself.Sending love to you! Thank you for being here. x Marina
Astrology as a Way of Listening - Solo Episode I #010
In this solo episode I share my personal relationship with astrology and how it slowly shifted from curiosity into a language I use to understand myself and life.This episode is a reflection on patterns, timing and the way we move through different phases in life.I speak about my first reading, studying astrology more deeply and how I use it today less as a prediction tool and more as a mirror. A
Kundalini Yoga, the Aura, and Self-Love on the Spiritual Path with Harmanjot I #009
In this episode of The Art of Listening, I sit down with Kundalini Yoga teacher and Dharma scholar Harmanjot.We talk about Kundalini Yoga, Kundalini energy, and how working with energy can support self regulation, emotional balance, and presence. We touch on the aura, on how small and consistent practices can create real shifts, and on why listening to your own rhythm matters on the spiritual pat
Guided Evening Meditation - Pause & Reconnect I #008
A gentle evening meditation to pause, land, and soften after the day. A moment to breathe, ground your energy, and reconnect with yourself.If you feel the wish to go a little deeper and be held through the last stretch of winter, I would to invite to my Soft Winter cocoon, a space to slow down, listen, and tend to yourself.Soft Winter space awaits you here,Connect here <3Thank you for being her
The Moon & Cyclical Living in Life and Business with Stine Legarth I #007
In this episode of The Art of Listening, I am talking to Stine Legarth, the founder and creator of the Hola Luna Moon Journal, Ella Business Consultants, a mother, a Kundalini teacher and overall a big lover for life (and the moon :)).Stine shares her beautiful story behind the creation of the Moon Journal from a childhood connection with the moon, through leaving corporate life, to a powerful int
The Feminine Path, Motherhood & Sacred Union — A Conversation with Sarah Warnaar I #006
In this episode of The Art of Listening, I sit with Sarah, a mentor for women, mother and poet for a heart-opening conversation on the feminine path, motherhood and sacred union.Sarah shares how years in the international modelling world, body criticism and disconnection from herself became the doorway into embodiment, psychotherapy, plant medicine and a deeper remembrance of the feminine.We speak
Let Your Intentions Unfold: How to Begin the Year Without Pressure - Solo Episode I #005
In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st.I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your who
Guided Grounding Meditation with Marina I #004
A gentle grounding meditation to pause, arrive, and reconnect.This short practice invites you to soften your body, settle your nervous system, and come back home to yourself, especially during the busy holiday season.May it serve you well.
Closing the Year with Intention: EFT Tapping, Self-Trust & Integration with Helen Denham I #003
In this episode of The Art of Listening, I welcome Helen Denham, mentor, guide, EFT tapping expert, and founder of The Lifted Method™.Together, we explore what it truly means to build self-trust and confidence through self-regulation, consistency, and compassion. Helen shares her personal journey of creating The Lifted Method workbook, the power of EFT tapping, and how aligned action can gently tu
How I Found My Own Path in Yoga, Creativity & Life - Solo Episode I #002
In this solo episode, I share a more personal part of my journey, how yoga found me, how creativity supported me, and how I slowly learned to trust my own path. I speak about the practices that supported me along my path, the moments that shifted me, and the curiosity that has guided me through every chapter of my life.This episode is for anyone who is navigating their own evolution, who is lookin
On Initiation, Grief, and the Power of Community with Amanda Norgaard I #001
In this episode of The Art of Listening I am excited to welcome Amanda Norgaard, the founder of the creative house ILLUMINATION, a writer and teacher, as my first guest.Amanda shares her experience of moving from Copenhagen to Costa Rica, shedding old identities and embracing the unknown.In our conversation we explore themes of initiation, the potency of grief and the courage it takes to live a li
Welcome to The Art of Listening — An Introduction with Marina Lukoschat
Welcome to The Art of Listening Podcast. Thank you for being here. The Art of Listening was born from the live conversations I hosted over the years.Back then, I had no plan to turn it into a podcast, I simply loved meaningful conversations and felt the desire to contribute something of depth.After each talk, I felt more connected, inspired, and full of energy.This podcast continues that:a space t
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