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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Mindful Mama is a parenting podcast hosted by Hunter Clarke-Fields, a former yelling mom who discovered mindfulness and compassionate parenting strategies. Each episode offers practical advice for managing kids' behavior, regulating emotions, and staying grounded. Topics include screen time, ADHD, tantrums, and more, aimed at helping parents raise kind, confident kids without losing their cool.
Episodes
Creating Rules Kids Will Follow: A Guide for Parents - Wendy Snyder
Most parents underestimate the power of changing their approach—it's not about strict rules or punishments, but about reconnecting through compassionate discipline.
Wendy Snyder and Hunter Clarke-Fields dive into how shifting from control to connection transforms your relationship with your children and creates a peaceful, respectful home. Discover the hidden influence of your nervous system p
MPI: Summer, Separation & Growing Up: Helping Kids Thrive While Letting Go - Chris & Hunter
Summer brings more than sunshine and vacations—it brings change.
Whether your child is heading to camp, navigating more freedom with friends, learning new responsibilities, or preparing for college, summer often reminds us of a truth that's easy to avoid during the busy school year: our children are growing up.
In this special summer conversation, Hunter Clarke-Fields and Chris Willard explo
When Teens Turn to Drugs: What Parents Need to Know - Brenda Zane
When a tween or teen experiments with drugs or alcohol, many parents spiral into fear, shame, and self-blame — wondering Where did we go wrong? and What do we do now?
In this deeply honest episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Brenda Zane, TEDx speaker, podcast host, and co-founder of Hopestream Community, about parenting through teen substance use — without sham
Why Smart, Loving Parents Still Lose It (And What That Tells Us) - Cassidy Freitas
Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas
Why do the parents who care the most often feel the most shame when they lose their temper?
In this episode, Hunter talks with licensed marriage and family therapist and author Dr. Cassidy Freitas about the deeply human moments of parenting—when we react in ways we wish we hadn’t, and the shame that c
Let Them Grow: Why Kids Need Independence - Lenore Skenazy
What happens when we stop hovering and start trusting our kids a little more?
In this episode of the Mindful Mama Podcast, Hunter talks with Lenore Skenazy — president of Let Grow and author of Free-Range Kids — about why childhood independence is becoming one of the most important parenting conversations of our time.
After a media firestorm erupted when she allowed her 9-year-old son to rid
Breaking the Dopamine Cycle - Michaeleen Doucleff
What’s really happening in your child’s brain when screens, sugar, or shows feel impossible to take away?
In this powerful and grounding conversation, Hunter Clarke-Fields talks with Michaeleen Doucleff, PhD—author of Dopamine Kids and Hunt, Gather, Parent—about how modern parenting has become deeply entangled with dopamine, and what families can do to restore balance without shame, punishment,
The Ripple Effect of Teaching Mindful Parenting
What if the hardest parts of your parenting journey could become the very thing that helps other families heal?
In this heartfelt mini-episode, Hunter Clarke-Fields shares the vision behind the Mindful Parenting Teacher Certification — a transformative training designed for parents, therapists, coaches, educators, and helpers who feel called to support families in a deeper way.
Hunter explai
Navigate Tantrums, Meltdowns & Defiance - Alyssa Blask-Campbell
Small humans can have some BIG emotions! How do we navigate tantrums, meltdowns, and defiance and actually raise emotionally intelligent kids? Alyssa Blask Campbell returns to the Mindful Mama Podcast to discuss her new book, Tiny Humans, Big Emotions.
If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you
You’re Probably Doing Better Than You Think: Parenting Through Uncertainty - Suzan Song
So many parents feel like they’re failing — not because something is truly wrong, but because life feels messy, rushed, and uncertain.
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Suzan Song, psychiatrist, global mental health expert, and author of Why We Suffer and How We Heal, about what children actually need to feel safe, connected, and resilient — even when l
How To Raise An Adult - Julie Lithcott-Haims
Hunter talks to Julie Lythcott-Haims about How To Raise An Adult.
Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a generation of kids who are anxious and overwhelmed by life. In this podcast we talk about how to avoid the overparenting
MPI: The Screentime Struggle (from live)
The Screen Time Struggle: When Screens Hijack Childhood
with Christopher T. Willard & Hunter Clarke-Fields
Screens are everywhere—and they’re changing childhood in ways we’re only beginning to understand.
In this powerful live-recorded conversation, Hunter Clarke-Fields sits down with psychologist and mindfulness expert Christopher T. Willard to unpack the real impact of screen time on kids (an
The Real Reason Siblings Fight (and How Parents Can Heal It) - Sarah Rosensweet
Sibling rivalry can feel exhausting, confusing, and never-ending — but what if the fighting isn’t really about toys, fairness, or who started it?
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sarah Rosensweet, certified peaceful parenting coach and host of the The Peaceful Parenting Podcast, about what sibling conflict is really about — and how parents can respond
How to Raise Secure Kids (Even If You Didn’t Grow Up Secure) - Adam Lane Smith
Many parents want to raise securely attached children — but worry that one mistake, one meltdown, or one bad day could cause lasting harm.
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Adam Lane Smith, The Attachment Specialist, about what secure attachment actually looks like in real life — not theory, not perfection, but everyday moments of regulation, repair,
Mindfulness Is the Secret Parental Superpower - Hunter Clarke-Fields
So many of us know how we want to parent…And yet, in the moments that matter most, we find ourselves reacting instead of responding.
In this episode, Hunter Clarke-Fields explores why this happens—not as a personal failing, but as a biological stress response—and how mindfulness helps parents work with their nervous systems instead of against them.
You’ll learn:
Why parenting triggers a
There Are No Bad Parts: A Kinder Way Through Motherhood - Dr. Angele Close
Motherhood is a profound transformation — yet many moms feel overwhelmed by guilt, anxiety, and an unforgiving inner critic. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Angele Close, clinical psychologist and author of Unburdening Motherhood, about how the Internal Family Systems (IFS) model helps mothers understand their inner world, release “good mom” myths,
[Parenting Challenging Kids Series] Stop Behavior That Makes You Crazy - Bethany Bilodeau
Do your child’s meltdowns or aggressive outbursts leave you feeling frustrated, anxious, or unsure how to respond? On this episode of the Mindful Mama Podcast, I talk with Dr. Bethany Bilodeau, behavioral expert and founder of The Behavior Bootcamp, about practical strategies to manage challenging behavior with humor, compassion, and science-backed techniques. Dr. B explains why behavior escalates
[Parenting Challenging Kids Series] How To Solve Behavior Problems - Dr. Ross Greene
Why do kids show challenging behavior—and what actually helps? In this episode, Dr. Ross Greene shares a powerful mindset shift: behavior isn’t about motivation, it’s about skills and unmet expectations. When we view behavior as communication, we can move from reacting to problems to proactively solving them with our kids. This conversation will help you bring more calm, connection, and collaborat
[Parenting Challenging Kids Series] Parenting Your "Spicy" Kid - Mary Van Geffen
In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and firm, setting limits without breaking a child’s spirit, and protecting parents and siblings from burnout. She also explor
Understanding Burnout and Human Giver Syndrome - Amelia Nagoski
Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress response cycle, as well as practical strategies for managing stress and caring for yourself in the midst of parenting and
From Nagging to Independence: Chores That Work - Katie Kimball
In this episode of the Mindful Mama Podcast, I talk with Katie Kimball about how chores can quietly build children’s competence, confidence, and independence. Katie shares practical strategies for engaging kids of all ages, creating chore systems that actually work, and introducing responsibility in ways that feel collaborative rather than controlling. Whether you’re parenting elementary-aged kids
From “Touched Out” to Turned On: Mindful Intimacy - Dr. Rebecca Eudy
Parenting can leave intimacy feeling impossible—but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships.
You’ll discover:
• Why desire differences are normal—and not a sign something is wrong
• How parenting affects intimacy and touch
The Overstretched Caregiver: Everyone Needs You at Once
Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation.
You’ll learn why caregiver burnout isn’t a personal failure, how
Starting Where You Are: Lovingkindness for These Uncertain Times - Sharon Salzberg
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sharon shares why so many of us feel disconnected and overwhelmed — even when we’re not alone — and how lovingkindness can
From Fear to Freedom: Understanding Reproductive Anxiety - Alexia Leachman
Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health.
You’ll learn:
• What reproductive anxiety is and how it differs from general anxiety or tokophobia
• How
Why Kids Don't Listen & How To Shift The Dynamic - Hunter Clarke-Fields
Why don’t kids listen—and how can we get more cooperation without yelling, threats, or bribes?
In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play.
You’ll learn:
• Why yelling shuts down your child’s “learning brain”
• The communication habits that accidentally create re
Everything You Need To Know About Attachment - Eli Harwood
Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting.
In this conversation, they discuss how early relational patterns shape children’s development, the four main attachment styles, and practical strategies for fostering secure connections w
Best of Mindful Mama 2025
We’re closing out 2025 with the most-loved, most transformative episodes of The Mindful Mama Podcast! In this special “Best Of” compilation, host Hunter Clarke-Fields revisits five unforgettable conversations that inspired parents everywhere to bring more calm, compassion, and connection into family life.
From helping anxious kids to navigating sibling rivalry and supporting our own nervous syste
Relisten: Hold On To Your Kids - Dr. Gabor Maté
Is your child oppositional?
The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers.
Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults.
A
How to Stop Yelling & Parent With Calm: Join Me for Mindful Parenting Live
Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way.
In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrum
The Truth About Executive Function: Supporting Neurodiverse Kids to Thrive - Seth Perler
Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children.
They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares pr
[What Boys Need Series] Going Beyond “Boys Will Be Boys” - Dr. Judy Chu
Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression.
In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the ways boys can be supported to maintain empathy, emo
[What Boys Need Series] Decoding Boys - Dr. Cara Natterson
Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity.
They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natters
[What Boys Need Series] How To Talk To Boys - Joanna Schroeder
Author and media critic Joanna Schroeder, co-author of Talk To Your Boys, joins Hunter to explore how we can raise emotionally aware and connected young men in a world that tells them to “man up.”
They talk about emotional literacy, having tough conversations about sex, consent, and substances, and how to respond when boys are angry or shut down. Joanna shares insights on helping boys manage big
5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields
Mindful parenting is about presence, not perfection.
In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence.
Highlights:
• Stay grounded and model emotional regulation
• Set clear, respectful boundaries
• Support kids’ independence—and your
How To Approach Screentime - Ash Brandin
Screens are everywhere—but how do we manage them without constant battles?
In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict.
You’ll learn:
Why a neutral view of screens helps reduce power struggles
How to balance your child’s needs with your own
Pra
Breathe To Transform Anxiety - Patrick McKeown
Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about:
His journey from chronic asthma to breathing mastery
Why nasal breathing and balanced CO₂ levels matter
Practical exercises to reduce stress—for adults and kids
Tune in for science-backed tips you can use
What Parenting Challenges Teach Us - Dr. Allyson Bates & Dr. Krystal Pong
Parenting isn’t about perfection—it’s about presence. In this episode, Dr. Allyson Bates and Dr. Krystal Pong open up about their own journeys into mindful parenting and what they’ve learned along the way.
You’ll hear:
How self-compassion shifts the parenting journey
Practical mindfulness strategies for everyday life
Why gratitude is essential for parents
Tools for emotional regulation when c
Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork
Are youth sports helping our kids thrive—or pushing them too hard?
In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids.
Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can bring balance back into their lives.
What you’ll he
What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman
Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confidence.
You’ll learn:
Why toddler behavior is communication
How to handle tantrums and set limits with compassionGrounding strategies for parents in tough moments
How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Ever wonder how your past experiences shape the way you parent?
In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and compassion.
What you’ll hear in this episode:
How trauma can unconsciously influence parenting decisions
The
Dr. Kathryn Ford - Relationships
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore:
What “emotional aperture” is and why it’s key for connection
How to create emotional safety with your partner
Using mindfulness to transform communication
Practical tools for navigatin
Raising Resilient Kids Through the Tricky Middle Years - Alyssa Campbell
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore:
Why embracing each child’s unique way of processing the world matters
The role of emotional intelligence in raising resilient kids
Understanding sensor
Burnout To Balance
Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for a live gathering of connection and practical self-care tools.
👉 mindfulmamamentor.com/boston
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including:
Using mindfulness and emotional awareness to stay grounded
Parenting as leadership and shaping your child's identity
Simple strategies for connecting with your child and managing screen time
Reframing parental guilt and building trust in your relationship
A mus
[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore:
Why work can be addictive and hard to step away from
The cultural pressure to constantly achieve and do more
How to rediscover joy at home and in your career
Simple ways parents ca
[Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack:
How our culture conditions us to equate value with busyness
The dangers of the "efficiency trap" — and why it leaves us feeling like we’re never enough
The liberating power of
On My Daughter Leaving Home: A Mindful Parenting Reflection
In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top
Are Your Kids Awe-Deprived? Deborah Farmer Kris
In this episode, Deborah Farmer Kris explores the power of awe for children’s emotional well-being. She shares how today’s kids often miss out on awe due to less time in nature and community. Deborah offers simple, practical ways parents can bring awe into daily life—through play, downtime, and family connection—helping families slow down, be present, and nurture deeper bonds.
ABOUT HUNTER C
Who Am I To Teach?
This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me, and a recognized certification to start teaching right away.
Apply today at mindfulparentingcourse.com/teach
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Mom's Anger Through a Jungian Lens - Lisa Marchiano
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compassionate boundaries. Lisa also shares practical min
Teens & Sex! Listener Questions with Amy Lang
In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener’s question about teens and sex, and to explore how parents can support their child’s healthy sexual development. They cover how to have open, sex-positive conversations with teens, address the effects of technology and pornography, explain the importance of consent and safe sex, and offer guidance for preparing teens for
Emotionally Immature Parents -Lindsay Gibson
Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children.
They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsay shares insights on setting boundaries, understa
How To Deal With Self-Hatred - Blaise Aguirre
In this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child’s self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. Dr. Aguirre emphasizes that self-hatred is often le
Validation For Connection & Resilient Kids - Caroline Fleck
In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children’s feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference bet
Modeling Regulation & Managing Overwhelm - Michelle Grosser
In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to manage overwhelm, co-regulate during tough moments,
Dopamine Nation: Finding Balance - Dr. Anna Lembke
In this conversation, Anna Lemke discusses the dual nature of dopamine as both a pleasure molecule and a regulator of pain. Find out how modern life, with its abundance of pleasurable stimuli, has led to a 'drugification' of everyday experiences, making individuals more vulnerable to addiction and chronic dopamine deficit states. Learn about fostering resilience in children, and how to follow a mi
Motherhood Around The World - Abigail Leonard
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that journey. Abby shares insights on global differenc
Turning Your Parenting Journey Into Purpose
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Rhythm & Emotional Regulation At Home - Chinyelu Kunz
In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of
Feelings Are Like Farts - Dr. Chris Willard
Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness. Chris also introduces his new books, the playful
Perfectly Hidden Depression - Dr. Margaret Rutherford
In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their emotions. Hunter and Margaret explore the roots of
Work-Life Juggling Act - Sarah Armstrong
Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplac
Don't Sweat The Small Stuff - Kristine Carlson
Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional
Consent & Sexuality in an Accepting Home- Rachel Simon
In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights o
Hunter Talks To Her 18 Year-Old Daughter
Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker,
Matrescence: Transformational Power of Motherhood - Jessie Harold
Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the challenges of early parenthood, and the need for equit
Become a Better Communicator (today) - Charles Duhigg
Are you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularly in the context of relationships and parenting.
ABOUT HUNTER CLARKE-FIELDS:
Get Help From Your Village - Florence Ann Romano
Hunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host
[Mindful Mama Podcast Friends] Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them
Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them."
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator o
Why Won't You Sleep?! - Macall Gordon
Do you have a kid who doesn’t want to sleep? This is for you. Hunter talks to Macall Gordon about the challenges of sleep coaching for children, particularly those who are highly sensitive or 'live wires.' They explore the importance of an evidence-based approach to sleep training, emphasizing the need for a middle path that avoids extremes like 'cry it out' methods. They talk about the unique nee
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi
Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitf
Are You A People Pleaser? - Amy Wilson
Are you a people pleaser or a perfectionist? This episode is for you. Hunter talks to Amy Wilson about how women are often conditioned to prioritize others' needs over their own, leading to emotional labor and feelings of inadequacy. They talk about the importance of redistributing household responsibilities and the cultural conditioning that influences perceptions of busyness and productivity, as
Bring Humor into Your Parenting - Arthur Meyer and Stephanie Drake
We need to laugh at parenting! Hunter Clarke-Fields talks with Arthur Meyer and Stephanie Drake, creators of ABC Parenting, to explore how humor serves as a coping mechanism for the stresses of parenting. Hear personal anecdotes and insights on finding joy and laughter in everyday parenting situations.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.
Mindfulness For Transformation, Steadiness, & Clarity - Dan Harris [🎉10th Anniversary🎉]
Hunter talks to Dan Harris about the challenges of starting a meditation practice, and the profound impact mindfulness can have on relationships and personal growth. Learn practical steps for beginners and the transformative power of mindfulness and meditation, particularly in parenting. Find out strategies for integrating mindfulness into our busy lives!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clark
[On-Air Coaching] Getting Out the Door When Siblings Fight
Do you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effective strategies for managing sibling conflicts with tools like reflective listening, teaching consent through play, and modeling emotional vocabulary.
ABOUT HUNTER CLARKE-FIELDS
Help Anxious Kids - Anna Housley Juster
Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validating feelings while also instilling confidence in chi
How To Talk To Our Girls - Cathy Cassani Adams
Girls are struggling and they need us to support them. How do we do that? By talking to them. In this episode, Hunter talks to Cathy Adams about the need for parents to build trusting relationships with their children. They discuss the complexities of parenting teenage girls, emphasizing the importance of open communication, emotional intelligence, and creative approaches to reconnecting with tee
The Joy of Slower Learning - Leslie Martino
Are you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges and fears that parents face in the homeschooling journey, the benefits of interest-based learning, and the need for intentionality in education. The conversation emphasizes finding
How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent
Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and 'mirroring' to foster connection and emotional in
Exclamation Point Kids - Jess Trayser [Different Brains, Amazing Kids Series 3]
Do you have a kid who experiences emotions and behaviors intensely? In this conversation, Jess Trayser and Hunter Clarke-Fields explore the complexities of parenting children who have intense emotions and behaviors. We discuss the importance of understanding these children's experiences, the need for validation and empathy, and the challenges parents face when our own triggers are activated. Learn
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