The SHIFT Show
The SHIFT Show is an educational podcast hosted by Dr. Dave Tilley, a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and CEO of SHIFT Movement Science. The show provides tools, ideas, and the latest science to help change athletes' lives.
Episodes
From Shin Splints To Stress Fractures: Rehab For Athletes
What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With Kevin, a clinician steeped in running and bone health research, we connect the dots for runners, gymnasts, and youth athletes who keep battling “shin splints,”
Changing How Gymnastics Land: Current Updates
We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength progressions that make safer landings stick without wasting time.• defining knee valgus and why it raises ACL and patellofemoral stress• how trunk lean spikes medial knee load• squat-based l
Gymnastics Culture: Have We Made Progress?
Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn’t match the real work. From our own journey transforming a miserable program into a place coaches and families love, we break down the practical steps any gym can take to reduce drama and raise per
Coaches & Parents In Season Meet Advice
Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main thing the main thing: people first, gymnastics second. That shift changes how we coach after mistakes, how we handle parents, and how we protect safety and confi
Meet Reason Recovery: Must Use Strategies
February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on three pillars that actually move the needle: sleep, fueling, and real downtime. Using an easy phone-battery analogy, we show how to close the mental “apps,” dim the brightness, and g
Overcoming Shin Splints In Meet Season
The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and fractures—and how to act before things break. You’ll hear the red flags we never ignore, why focal anterior tibia pain is different from posteromedial soreness, a
Improving Flexibility: Exact Step By Step Scientific Methods
Get 25% off all SHIFT's Courses this week only! Use code "BF2025"www.shiftmovementscience.com/bf2025We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous system keep new range. We finish with a practical circuit, progress timeline, and a resource for coaches w
Post Achilles Tear Return to Gymnastics Programs
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.• why
Preseason Priorities For Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk.•
When Patients Aren't Getting Better, What Do You Do?
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From honest workload talks to puberty timelines and recovery basics, we lay out a practical checklist clinicians and families can use right away.• listener gr
Early Sport Specialization: Risks, Research, And Smarter Training
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://cours
Nutrition Tips for OCD, ACL, & Other Rehabs
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.• the case for calorie sufficiency and daily protein• why creatine and omega‑3s support strength and tolerance• vitamin D, vitamin C, an
FAI to Dysplasia: Treating Diverse Hip Pain Causes
Want to learn more from SHIFT? Check out our courses here!https://courses.shiftmovementscience.com/Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare symptoms, tests, workloads, and when to choose conservative care, injections, or surgery.• undercoverage laxity causing end-range subluxation and labral overlo
Prepping Gymnasts For PreSeason
The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occur during this critical period.• Four key "bu
Treating Athletic Low Back Pain
Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold!https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/We tackle how to assess and treat different types of back pain, combining evidence-based approaches with movement-based classifications that actually work for athletes and active individuals.• Creating a systematic approach to ba
Hip Impingement: Understanding FAI and Labral Tears
In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowledge gap many clinicians face with these conditions.• Four essential resource categories: research literature, clinical specialists, surgical resources, and academic educators• Key research documents include the Warwick Agreement and Doha Agreement on
Managing Diverse PT Caseloads
We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across various settings.• Organizing patient information systematically through spreadsheets listing surgical details, protocols, and progression points• Creating tables to track swelling measurements, range of motion, and strength over time• Establishing cons
Why Acute Injury/Post Op Surgery PT is Key
Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons• Establishing direct communication with surgeons to obtain critical information rather than navigating co
Helping New PT's Be Happier At Work
Physical therapy school prepares you with fundamental skills, but the gap between education and real clinical practice can be overwhelming for new graduates. This first-hand discussion reveals strategies to navigate the challenging transition as a new PT.• PT school primarily teaches you to "not hurt people" rather than specific treatment protocols• Feeling unprepared is normal when faci
Puberty & Rapid Growth Management in Gymnasts
Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize long-term development. Athletes experience significant physical changes between ages 10-14 that directly impact performance and create temporary challenges that should be viewed as developmental opportunities.• Growth plates are vulnerable to injury
Helping Gymnasts Advocate For Themselves In The Gym
Every day, we pay our dues by doing the harder thing when it's the right thing to do, especially when it comes to speaking up about our health and boundaries in athletic settings.• Most coaches (98-99%) want what's best for athletes and aren't maliciously pushing too hard• For the 2% who prioritize results over athlete health, changing gyms may be necessary • Approaching coaches wit
Making Gymnastics Return To Sport Programs: Exact Guidance
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Return-to-sport programming for gymnasts presents unique challenges that standard rehabilitation protocols often fail to address. How do you safely progress an injured gymnast from soft surfaces back to competition floors? When should you increase repetitions versus ch
Should Gymnasts Run For Cardio? Rethinking Methods
Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic
Beyond Skills: Trust Culture in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication.• Life stress and physical recovery draw from the same biological resources• Studies
Gymnastics Elbow OCD Best Practices
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!https://courses.shiftmovementscience.com/Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols.• Elbow OCD occurs when repetitive compression cre
Why Off Season Matters: Mastering Workloads in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses herehttps://courses.shiftmovementscience.com/In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matt
Helping Athlete's With Body Image and Food Insecurity Ft. Tasia Lancaster
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://cours
Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope
Join The Champion Sports PT Mentorship!https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/Unlock the secrets to effective acute sports injury management with our special guest, Dan Pope. Whether you're a clinician, physical therapist, or athletic trainer, this episode is packed with key strategies for navigating the first month post-injury. Learn how to reduce p
Overcoming Student Loans & PT School Debt With Tess Waresmith
Tess's Free Finance Courses Here!http://Www.moneyconfidentclub.com/foundershttp://Www.moneyconfidentclub.com/401kTess's Instagram - https://www.instagram.com/wealthwithtess/?hl=enUnlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episo
Nick Ruddock's Best Uneven Bar Dismount & Giant Tips
Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role o
Core Shaping Essentials: Boost Routine Scores
Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques
Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary
Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-prov
Conquering Competition Anxiety & Mental Blocks With Rebecca Smith
Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the
Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management thro
Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio
Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful pres
Optimal Gymnastics Season - Stress, Recovery & Injury Management
Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physica
Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health
Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly, and balance th
Back Pain Masterclass: Exactly How I Treat Athletes
Get 25% off all SHIFT Medical Courses using "season25" this week only!https://shiftmovementscience.com/backpaincourse/https://shiftmovementscience.com/gymnasticslecourse/https://shiftmovementscience.com/gymnasticsuecourse/Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusiasts? Discover the systematic approach that h
10 Of My Biggest Mistakes Working In Gymnastics
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here!https://shiftmovementscience.com/theherolab/What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through the highs and lows of coaching and medicine, offerin
Keeping Male Gymnasts Safe In The New Code with Tyler Green
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-te
Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the co
Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to the significant advancements in strength and c
Nick Ruddock on Physical Prep, Olympics, and Cultural Change
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspectives on these changes and their implications for th
Summary Episode: Gymnastics Injury Management
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://cours
Brett Nelligan on Team Culture, College Recruiting, NCAA Success
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming the landscape, and why effective commentary and soci
Gymnastics Summary Episode: Culture Change
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from the '80s and '90s still lingering in som
Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
Beam Queen Boot Camp - https://www.beamqueen.com/What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discusses the condensed Olympic schedule, her strat
Gymnastics Flexibility: A Summary Of Best Methods
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightness or neural tension, to integrating tradition
John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest
Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading, and gain insights into the current landscap
Summary Episode: Gymnastics Strength & Conditioning
What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight exercises. You'll learn how elite athletes are
Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting
Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Darn Gymnastics" educational platform
Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
25% off all SHIFT Courses and books using promo code "summer25" here!https://courses.shiftmovementscience.com/Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between re
Mental Block Experts: What Parents and Coaches Need To Know
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contri
Is It Time To Leave Your Gym?
Use "BF23" for 30% off all SHIFT Courses this week!https://courses.shiftmovementscience.com/Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our e
Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccImagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from
Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!www.shiftmovementscience.com/gccReady to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and
Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
Check out Dave Tilley's brand new Gymnastics Culture Cure book below!www.shiftmovementscience.com/gccHave you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communi
How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccDealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person firs
The Gymnastics Culture Cure - The Hard Conversations
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccEver feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice
Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned. Download Referenced Free Gymnastics Cultur
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more.While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access r
Front Handspring Vaults
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults.Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community.If you want to hear the rest of this lecture you can a
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach.As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exerc
Energy System Development for Gymnastics. Planning and executing conditioning programs.
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs.Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf.If you want to hear the rest of this lecture you can access it on the Shif
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport.David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games. Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and
Twisting Development
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development.Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level.If you want to hear the rest of this lecture you can access
Building Explosive Vaults and Competing Them Safely with Pete Etherington
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of vaulting.He is an international performance coach wi
Low Back Pain In The Gymnast
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts.Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.com/2022shiftsymposium/The 20
Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience.He is coach to several international gymnasts, coaching at multiple European and World Championships.Today he shares his expertise on a highly requested topic: h
Sport Science, Meaningful Ways to use Data in Gymnastics
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics.Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston.If you want to hear the rest of this lecture you can access it on the Shift websit
Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technically sound and artistically expressive.Chloé van Bave
Bar Releases Bails and Paks
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks.Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak Product Innovator/Designer.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.
Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the amateur and club level.He graduated from Northeast
Principles of Dynamic Stabilization of the Shoulder
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Principles of Dynamic Stabilization of the Shoulder.Presented by Mike Reinold DPT, ATC, SCS, OCS, CSCS Co-Founder of Champion Physical Therapy and Performance.Mike is a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist and has
Improve Split and Leap Flexibility With This Step By Step Guide
Today on the podcast I want to address a question I often get: How can I improve my splits and leaps? Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic. In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars. It's packed with practical advice that you don't want to miss. I discuss:The f
Upper Body Strength and Power Development
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Upper Body Strength and Power Development.Presented by Dan Lonsdale ASCC, Gymnastics Strength and Conditioning Consultant from England.Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance.If you want to hear the rest of this lecture you
Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle
Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former Division I gymnast and now physical therapist, shares her knowledge on what causes overuse knee injuries in gymnasts and what can be don
Ring Swings, Get Inverted!
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Ring Swings Get Inverted!Presented by Pat Redfern a Men's Artistic Gymnastics coach from Australia.Pat has a wonderful approach to working with young male gymnasts to help develop long-term careers which has led him to travel the globe to further his knowledge with gymnastics exper
Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books
Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development.In this episode of The Shift Show, I talk about the importance of coaches, parents, and athletes being happy, enjoying their work, and delivering high-quality mentoring to gymnasts. I share five of the best boo
Advanced Strength and Conditioning Following Injury
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Advanced Strength and Conditioning Following Injury.Presented by Dan Pope, PT DPT, OCS, Performance Physical Therapist at Champion Physical Therapy and Performance in Boston.Dan’s passion is helping people get out of pain and back to training safely and effectively. He is the founder an
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