King Of The Lifts

Thomas Lilley: Are SBD days overrated? Proper frequency, volume and intensity you have wrong. Oct 12, 2026 01:47:59 Thomas Lilley explains if SBD days overrated? Proper frequency, volume and intensity you have wrong. The event in Russia that might mirror Sheffield. Just how special is Colton? Hosted by 6 Pack Lapadat

Presser Powerlifting X KOTL Avancus Houston Recap & More! Oct 5, 2026 00:22:40 Presser Powerlifting joins KOTL to discuss the Avancus Houston event.

Sonita Muluh (LIVE) on her Avancus recap, Worlds redemption, Sheffield (Presser Powerlifting joins) Oct 5, 2026 00:20:22 Sonita Muluh joins KOTL live on location for her Avancus Houston recap, 750 kg total, redemption from Worlds, and eyes her battle with Britt at Sheffield. Hosted by 6 Pack and Presser Powerlifting

Presser Powerlifting: Who are the biggest stars, biggest draws, in Powerlifting, & what was our biggest year? Sep 30, 2026 01:58:46 Presser Powerlifting returns to KOTL!

"We are in the game and we are here to win" - Two-time World Champion and Mexican star Daana Parra Sep 25, 2026 01:27:04 Junior World Champion in two different weight classes and Junior Worlds second best lifter, Daana Parra, joins KOTL to discuss the rise of Mexico in Powerlifting, her title wins and ambitions for the future, and how she came back from an injury that at one point was so bad she could barely walk. Hosted by 6 Pack Lapadat

Nick Manders: Westside's return, Powerlifting's peak, Will Ball, Big Lew & Jesus, Beefs & Rivals, Untested's status & More! Sep 21, 2026 02:08:47 Nick Manders returns to discuss the latest powerlifting issues, topics and rivalries, from Westside barbell's return to rivalries and beefs, to Will Ball and the 93s threats, Big Lew battling Jesus, Zuzanna upsetting Cranon, untested on life support, and much more!Hosted by 6 Pack Lapadat

Marcellus The Swolefessor: Elliott fallout, Untested coaching a natty, Lew vs Jesus, Will Ball vs the 93s, Ade vs Perk/Joe B, World Games drops raw! Sep 12, 2026 02:08:00 Elite level Coach and athlete Marcellus Williams joins KOTL for a deep conversation that heads in man directions!Hosted by 6 Pack Lapadat

Elliott Sykes on his insane Rising Tide performance, his evolution, who will win Sheffield! Sep 4, 2026 00:22:07 The number 2 Pound For Pound Powerlifter in the World, Elliott Sykes, joins KOTL at the venue immediately after the event to discuss the insane performance that was. His grinders that took all he had, his progress, his next move, whom he thinks will win Sheffield, and much more. Hosted by 6 Pack Lapadat

Devonte Lewis & Coach Greeno: Jesus Olivares, Joey Flexx, the plan for 2027, methods for titans Sep 1, 2026 00:46:06 120+ kg sensation and all-time Squat World record holder Devonte Lewis and his coach Mike Greeno joins KOTL live at Rising Tide. Hosted by 6 Pack Lapadat

'980 kgs won't be enough' - Joshua Joachim Aug 19, 2026 00:58:50 Newly crown North American 105 kg Champion and World record holder for squats is ready to challenge World Champion Anthony McNaughton in an epic clash. Hosted by 6 Pack Lapadat

Joey Flexx: Russ' next move, Jesus vs Lew, Cranon and Amanda, & much more! Aug 12, 2026 01:47:25 Joey Flexx returns to KOTL for a state of the union.Hosted by 6 Pack Lapadat

Devonte Lewis is ready to challenge Jesus Olivares! Aug 4, 2026 02:10:40 The fast rising star in the 120+ kg class, Devonte Lewis, joins KOTL with his coach Michael Greeno to discuss breaking the all-time squat World record, his next performance at rising tide, his inevitable showdown with Jesus Olivares, and much more!Hosted by 6 Pack Lapadat

Evan Hawk on Will Ball's fast rise, taking over Joe B, and his next wave! Jul 27, 2026 01:24:26 Evan Hawk, coach of Will Ball and Joe Borenstein, joins KOTL to discuss his athlete's performances at Worlds, Will's ambitious claims for Sheffield, whether Joe B could turn around quick enough to exact revenge at Sheffield, and his next wave of athletes that sound like killers. Hosted by 6 Pack Lapadat

The Worlds Spotter who came out as racist: Full Story Jul 27, 2026 00:39:41 Kafui Hotsonyame and 6 Pack Lapadat discuss the IPF World Championship spotter who came out on social media as being a racist who purposely put Sonita Muluh at risk due to the color of her skin. The incident, the social media comments from the spotter, the response from the federation, and what can be done.

Colton Engelbrecht destroys the World Record and wants more! Jul 21, 2026 01:03:23 Colton Engelbrecht joins KOTL to discuss his rattling 1225 kg performance and his pursuit of pushing human limits. Hosted by 6 Pack Lapadat

Carola Garra on winning Worlds, representing Italia, longevity on top Jul 18, 2026 00:20:25 69 kgs World Champion Carola Garra joins KOTL to reflect on winning Worlds, looks back on her historical run since winning her first Worlds in 2019, representing Italia as the sole Gold medal winner, the growth of Powerlifting in Italia, the future goals, and more. Hosted by 6 Pack Lapadat

Alba Bostrom on her reign, competitors, how she mentally leveled up, and more! Jul 18, 2026 00:51:12 63 kg World Champion Alba Bostrom joins KOTL in studio.Hosted by 6 Pack Lapadat

Rondel & GB shooters Joy, and Ziana join KOTL Jul 17, 2026 01:13:56 120 kg World Champion Rondel Hunter, 84 kg World Champion Ziana Azariah, and 57 kg World Champion Joy Nnamani join KOTL in studio.Hosted by 6 Pack Lapadat and Rory Lynch

Turbo Tiff, Slabic and Ivan: Battles fought, battles await Jul 16, 2026 00:56:28 Michael Slabic and Ivan Campano recall their heated battle and future clashes, Turbo Tiff discusses her Worlds win and ambitious goals for Sheffield.Hosted by 6 Pack Lapadat

Kjell eyes dominating, Megan-Li eyes Tiff at 47 kgs Jul 16, 2026 01:01:51 Kjell Bakkelund (66 kg Champion) & Megan-Li Smith (52 kg Champion) join KOTL in studio!Hosted by Matt Gary and 6 Pack Lapadat

Anthony McNaughton redeems at Worlds, takes aim at Sheffield and Keenan Lee, addresses 1000 kilos Jul 16, 2026 00:51:44 Anthony McNaughton and his coach John Song join KOTL and go deep on Worlds redemption, hype surrounding 1000 kgs total, Sheffield goals, getting a win back over Keenan Lee.Hosted by 6 Pack Lapadat

Ade, Joe B & Jurins on their Worlds battle and fallout Jul 14, 2026 01:14:17 Rivals Ade, Joe B and Jurins join KOTL in studio!Hosted by 6 Pack Lapadat

Perk on his Worlds performance, Sheffield's goals and 83s Jul 14, 2026 01:09:42 Perk joins KOTL live in studio with his coach Joe Stanek. Hosted by 6 Pack Lapadat

Will Ball & Christian go off script and wild! Jul 12, 2026 00:44:37 Newly crowned 93 kg World Champion Will Ball & Worlds Silver Medalist Christian Ayendokun join KOTL in studio for a wild podcast!Hosted by 6 Pack Lapadat

Rondel & Johnny Kaufman: 83 kg Perk, biggest upset, who changed a legacy, most vulnerable Champ... Jul 6, 2026 01:55:49 Rondel Hunte & Johnny Kaufman return to KOTL to Stir The Pot!When should a lifter scratch an attempt and when they shouldn't, the biggest breakthrough star of Worlds, the biggest upset win at Worlds, who redefined their legacy at Worlds, which rematches from Worlds do they want to see, Who is the favorite between Agata vs Cranon, who is the most vulnerable World Champion, can Devonte Lewis bea

Worlds 2026 Recap: Men's division Jun 29, 2026 02:16:45 A complete division by division break down of the IPF World Championships. All the battles, backstories, gameday analysis, and fallout. Hosted by Matt Gary, Eric Helms and 6 Pack Lapadat

Worlds 2026 Recap: Women's division Jun 29, 2026 01:35:55 A complete division by division break down of the IPF World Championships. All the battles, backstories, gameday analysis, and fallout. Hosted by Matt Gary, Eric Helms and 6 Pack Lapadat

Rondel & Johnny Kaufman: Enhanced games, Stefi Cohen, Key Worlds questions (Stir The Pot) Jun 9, 2026 02:00:23 Rondel Hunte and Johnny Kaufman return to KOTL to Stir The Pot once again. This time they discuss the Enhanced Games, Stefi Cohen's return, Larry Wheels. Also, did Will Ball get too bold? Will Ade land his final dead against Joe B? Will Karlina push Amanda? Britt or Sonita this time? Can Russ reply to Will Ball? And much more!Hosted by 6 Pack Lapadat

Worlds 2026 Preview: Women's Division Jun 2, 2026 01:33:45 A division by division breakdown of all the back stories, battles, and analysis. Hosted by Matt Gary, Eric Helms, Rory Lynch, Amelia Potter, and 6 Pack Lapadat

Worlds 2026 Preview: Men's Division Jun 2, 2026 01:54:02 A division by division breakdown of all the back stories, battles, and analysis. Hosted by Matt Gary, Eric Helms, Rory Lynch, Amelia Potter, and 6 Pack Lapadat

Kjell Bakkelund & Austin Nikolai: Worlds, GOAT talk, P4P talk, & much more! May 25, 2026 01:37:16 66 kg World Champion Kjell Bakkelund & USA National Champion Austin Nikolai join KOTL to discuss the up coming Worlds, cutting for 66, how long Kjell will remain in the weight class, Austin's goals at Worlds and the future, who is the GOAT, who is P4P the best, the next wave of athletes we see at US Junior Nationals, and more!Hosted by 6 Pack Lapadat

Mike Slabic: Contempt for competitors, Destined for Gold, 59 kg rivals, Controversial training May 18, 2026 01:29:03 59 kg US Champion, Michael Slabic, joins KOTL to discuss picking up were Wascar left off, facing World Champion Ivan Campano, breaking Sergei's long standing World Record, why he holds his contempt for his competitors, how long he will stay a 59, and his unique training style that more people should consider. Hosted by 6 Pack Lapadat

Joe B, Jurins and Ade: The battle for Worlds, podium 900, which will battle the 93s next! May 11, 2026 01:45:12 The current 83 kg World Champion, Joe Borenstein, former 83 kg World Champion Jurins Kengamu, and former World Record holder Ade Omisakin join KOTL to discuss their upcoming battle, give pointed answers to the key questions of the clash, which one (s) will go 93 next, and chances of a 900 kg podium. Hosted by 6 Pack Lapadat

Will Ball & Emil Krastev: The battle, if Russ will respond, and much more! May 8, 2026 01:21:52 93 kg US National Champion Will Ball & 93 kg World Champion Emil Krastev join KOTL to discuss the upcoming battle, whether Russ will respond at NAPFs like he did last year, and much more!Hosted by 6 Pack Lapadat

Science helping Powerlifting rules & studying Specificity in training May 4, 2026 01:45:41 Alyssa-Joy Spence & Christian Amdi join KOLT to discuss how science and technology are changing how we approach rules in Powerlifting, and deep dive into the debate about specificity in training for Powerlifting (1 hour, 7 minutes in). Hosted by Eric Helms and 6 Pack Lapadat

Amanda Lawrence & Karlina Tongotea: The Super Showdown Apr 28, 2026 01:54:57 Amanda Lawrence & Karlina Tongotea join KOTL to discuss their upcoming super showdown in the 84 kg class. Hosted by 6 Pack Lapadat & Jurins Kengamu

Nonso: The suspension, Influencers challenging, the story, what you didn't know! Apr 20, 2026 01:39:07 Nonso returns to KOTL to address the controversy of his suspension, the influencers who are jumping on the drama, the challenges for a drug test, the full story what happened, and what he is planning to do now. Hosted by 6 Pack Lapadat

Weight Cutting and the link to your performance (Sports Science Series) Apr 13, 2026 01:39:36 Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance. Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat

Colton Engelbrecht: Haack, Hafthor, the Total WR, Strongman DL WR and WSM! Apr 10, 2026 01:28:58 Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested division and how long he will stay in Powerlifting, going Strongman and what he will achieve, and his back story!Hosted by 6 Pack Lapadat

Presser Powerlifting X KOTL: USA vs the World, Powerlifting growth or recession, controversial solution! Apr 6, 2026 01:54:18 YouTube creator Presser Powerlifting collaborates with KOTL for a special episode investigating USA vs the World by the numbers to see if there is a true dominance, is powerlifting growing still, the talent pool today, a solution to the World Championship bottleneck for talent, and much more!Hosted by 6 Pack Lapadat

Hunte & Kaufman stir the pot! Mar 30, 2026 02:23:35 Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack's current state, Colton's march towards greatness, untested division's key to coming back, Perk vs Elliott, Joe B vs the World, Agata vs Cranon or Amanda Lawrence? Kjell or Taylor Atwood? Britt, Sonita, or Walcott? And much more!Hosted by 6 Pack Lapadat

Elliott Sykes: closing in on the P4P throne Mar 25, 2026 01:56:29 US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his thoughts on recent performances.Hosted by 6 Pack Lapadat

Will Ball, Cranon, Delaney Wallace join KOTL! Mar 16, 2026 01:25:09 Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battles, what is coming up at Worlds, and potential future showdowns at Sheffield.Hosted by 6 Pack Lapadat

US Nationals Recap (Matt Gary, Eric Helms, Janee Kovacs & 6) Mar 14, 2026 02:02:10 KOTL hosts recap US Nationals and review the US National Team.

Euros: Pana, 6, Eric Helms & Amelia Potter! Mar 14, 2026 01:36:19 KOTL discusses the highlights and key points of 2026 Euros.

Elliott Sykes & Leanne Le: Perk & Tiff, US Nats & Worlds, more! Mar 14, 2026 00:36:35 Newly crowned US National Champions join KOTL to discuss the battles won, and what is upcoming at Worlds.Hosted by 6 Pack Lapadat

Joe B, Janée & Meg Scanlon: US Nats, Taylor/Jurins, Garra/Alba, and Worlds! Mar 13, 2026 01:19:43 US Champs, Joe B/Janée Kovacs and Meg Scanlon join KOTL to discuss their battles to win a spot on Team USA, their rivals Internationally, answering the critics, and much more!Hosted by 6 Pack Lapadat

Ashton Rouska & Anthony McNaughton: US Nats & Worlds battles Mar 12, 2026 00:32:02 105 & 120 kg US National Champions, Ashton Rouska & Anthony McNaughton, join KOTL to discuss their title wins, behind the scenes backstories, and upcoming Worlds. Hosted by 6 Pack Lapadat

Austin Nikolai & Mike Slabic: US Nats, Worlds, bitter rivals Mar 12, 2026 00:45:28 The 66 and 59 kg US National Champions join KOTL to discuss their big title wins, future Worlds appearances, and bitter rivals. Hosted by 6 Pack Lapadat

Joe B answers the critics and responds to Taylor Atwood Mar 2, 2026 00:59:02 83 kg World Champion Joe B returns to KOTL to address his Sheffield performance, his lessons learned, responds to Taylor Atwood, and speaks on the upcoming battle at US Nationals (including what percentage he feels he will be...spoiler, it is not 100%).Hosted by 6 Pack Lapadat

USA Nats Battles: Women's Preview Show Mar 1, 2026 01:37:12 A preview of the USA Nationals Women's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Helms, Matt Gary and Janee Kovacs

USA Nats Battles: Men's Preview Show Mar 1, 2026 01:47:31 A preview of the USA Nationals Men's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Helms, Matt Gary and Janee Kovacs

Taylor Atwood: "Joe B $&it the bed" (Jayden Lowe/Sheffield/Worlds) Feb 27, 2026 01:59:38 All-time great Taylor Atwood returns to KOTL to discuss his thoughts on the bizarre outcomes at Sheffield, Joe B needing to come back and face him at US Nationals, the possibility of returning to Worlds, his old rival Kjell and his legacy, their shared back story, his thoughts on Russ and the 93s, and much more!Hosted by 6 Pack Lapadat

Pana: Redemption for France, Tiff's win, his bulk and 2026 goals Feb 23, 2026 01:47:21 Two-time World Champion Panagiotis Tarinidis returns to KOTL to discuss France's redemption from Worlds, the massive showing at French Nationals, Turbo Tiff winning Sheffield, his bulking plans and return in 2026. Hosted by 6 Pack Lapadat

Russel Orhii on Sheffield: Did he quit? What happened? Joey Flexx, US Nats & much more! Feb 16, 2026 02:08:12 In his most candid KOTL episode yet, Russel Orhii discusses what happened at Sheffield, why he did not take his last deadlift, what he thinks of the fallout, his relationship with Joey Flexx, whether he will do US Nationals or not, his future plans, and what he thinks of the 93s and 83s. Hosted by 6 Pack Lapadat

Sheffield Recap Men's flight: Full breakdown, analysis, key questions and fall out! Feb 8, 2026 01:30:35 Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Men's flight at Sheffield, discuss the predictions made and outcomes, back stories you did not know, analyze the battles and decisions made, the fallout from the results, and what the athletes said will be next for them!

Sheffield Recap Women's flight: Full breakdown, analysis, key questions and fall out! Feb 8, 2026 01:09:20 Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Women's flight at Sheffield, discuss the predictions made and outcomes, back stories you did not know, analyze the battles and decisions made, the fallout from the results, and what the athletes said will be next for them!

Turbo Tiff & Pana, Alba, Sara Naldi & Alessandro (Women's Sheffield podium in studio!) Feb 8, 2026 00:56:52 The Sheffield Women's podium join KOTL in studio live at Sheffield with coaching staff to discuss the battles, back stories, and what lays ahead due to the fall out!Hosted by 6 Pack Lapadat

Perk, Kjell, Etienne (Sheffield Podium) join KOTL! Feb 7, 2026 01:29:22 The Men's Sheffield Podium joins KOTL in studio to discuss the battle, the upsets, the behind the scenes backstories, the fall out, and much more!Hosted by 6 Pack Lapadat

Jurins & Keenan Lee Join KOTL to discuss their upset wins at Sheffield Feb 6, 2026 00:51:34 Jurins & Keenan Lee Join KOTL to discuss their upset wins at Sheffield 2026, the behind the scenes leading up to the event, the event itself and the fallout.Hosted by 6 Pack Lapadat and Matt Gary

Sheffield's Rocky story: Ziana Azariah Jan 29, 2026 01:15:16 World record holder and 3-Time Worlds medalist, Ziana Azariah joins KOTL to discuss being included in the January 2026 Sheffield, eyeing the Deadlift World record, gaining ground in an increasingly heated 84 kg class, the growth of Powerlifting in the UK.Hosted by 6 Pack Lapadat

Russ/Gustav/Emil join KOTL and discuss the upcoming battle! Jan 26, 2026 01:26:59 The three Kings (Russel Orhii, Gustav Hedlund, Emil Krastev) join KOTL to discuss their upcoming battle at Sheffield. Their prep, their motivations, their reaction to fan polls, their predictions, and much more!Hosted by 6 Pack Lapadat

Shocking Fan Polls from across 33 nations: Sheffield Stats & Predictions Jan 24, 2026 00:40:20 The KOTL Sheffield Fantasy League reveals what fans from across the globe (33 Nations) reveal our community's predictions for the Sheffield Men's and Women's Top 5.Polls also give predicted winners of the battles of the 63s, 83s, 47s, 93s and 84+ at Sheffield. As well as answers to whether Perk will total 900 kgs and Anthony McNaughton beats Bobb Matthews total of 1010.5Hosted by Rory Lynch and 6

Sheffield Preview Show: Women's Division Battles Jan 24, 2026 00:56:56 A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel!Hosted by Amelia Potter, Rory Lynch, Eric Helms, Matt Gary and 6 Pack Lapadat

Sheffield Preview Show: Men's Division Battles Jan 24, 2026 00:58:32 A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel!Hosted by Amelia Potter, Rory Lynch, Eric Helms, Matt Gary and 6 Pack Lapadat

Britt: Rivalry with Sonita, Become the Strongest Woman in the World Jan 22, 2026 01:14:51 Reigning 84+ kg World Champion Brittany Schlater returns to KOTL to discuss her rivalry with Sonita Muluh, the clash at Sheffield, the rise of the 84+ division, becoming the Strongest Woman in the World and much more.Hosted by 6 Pack Lapadat

Joe B & Jurins: The upcoming battle at Sheffield, Perk vs the 74s, Russ vs the 93s, who should replace Agata & more! Jan 19, 2026 02:01:10 Joe B & Jurins return to KOTL to discuss the upcoming Sheffield event, what they expect from Perk, if Anthony McNaughton should go 120 or 105, Whether Russ will reign supreme over the other 93s, who should replace Agata at Sheffield, the battle of the 47s and 63s, and much more!Hosted by 6 Pack Lapadat

Alba : the battle of the 63s, Sheffield, verge of greatness, Sweden vs USA vs Italy Jan 16, 2026 01:46:17 63 kg World Champion Alba Bostrom returns to KOTL to discuss the battle of the 63s at Sheffield, her thoughts picking your spots for competing, holding back top lifts from social media, who is on the verge of greatness, and much more!Hosted by 6 Pack Lapadat

McNaughton: Sheffield, vs Bobb at 110, & his stunning story Jan 12, 2026 01:53:24 105 kg World Champion Anthony McNaughton joins KOTL to discuss Worlds, Sheffield, battle Bobb Matthews at a catchweight, and his back story (for the very first time). Hosted by 6 Pack Lapadat

The latest update to the IPF rule changes for 2026! Jan 6, 2026 01:04:45 The latest update to the IPF rule changes for 2026!Hosted by Rory Lynch and 6 Pack Lapadat

Ivan Campano eyes 700 kgs in the 59 kg class, Wascar and others Jan 5, 2026 01:47:36 59 kg World Champion Ivan Campano joins KOTL to discuss his goals for Sheffield, if he thinks 700 kgs will fall in 2026, a clash with Wascar and the other 59s, his advancement and how he has gotten so much stronger so fast, and much more!Hosted by 6 Pack Lapadat

Regin Stergakis: Thoughts on McNaughton, Rouska, Keenan and Bobb Matthews. Winning Junior Worlds, facing the 105 Open! Dec 29, 2025 01:46:59 Two-Time Junior World Champion in the 105 kg class, Regin Stergakis returns to KOTL to discuss his thoughts on his 2025 campaign, the other 105s in the World, Bobb Matthews recent performance, growing the sport in his native land, Powerlifting's stagnant growth, and much more!Hosted by 6 Pack Lapadat

2025 Year End Debates! Dec 26, 2025 02:28:47 2025 Year End Awards, look back at highlights of the year, look ahead to 2026, and great debate of Sheffield vs World Games for significance!Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat

2025 Christmas Special (Gavin Adin, Joe B, Perk, Janee Kovacs) Dec 20, 2025 02:51:35 Gavin Adin, Joe B, Perk and Janee Kovacs join 6 Pack Lapadat for the Naughty and nice list, Christmas wish list, a visit from the ghosts of Christmas past, present and future, and much more! Get their take on your favorite lifters, the biggest moments and events, and inside insight to their 2025.

The Shocking Truth about KOTL, Gaston, & the IPF. Also, the untested division, Joe B & the 93s, Russ Dec 15, 2025 01:55:25 Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a member of the IPF media team, Gaston's intervention that changed his path, his views on the untested division, Joe B's chances as a 93, and much more!Hosted by Barbells and BS

Jayden Lowe warns Joe B: Don't miss (at Sheffield)!...I am 100% hitting 900 (kgs)! Dec 8, 2025 01:54:26 Jayden Lowe and his coach Joey Flexx join KOTL to discuss closing in on Joe B, earning a World title, and much more!Hosted by 6 Pack Lapadat

Bobb Matthews, Marcellus Williams, Ashton Rouska Dec 5, 2025 01:47:08 HiBobb Matthews, The Swolefessor Marcellus Williams, and Ashton Rouska join KOTL to discuss Bobb and Ashton's return, key questions about their future (Rondel and McNaughton), whom they have as 2025 lifter of the year, and much more. Hosted by 6 Pack Lapadat

SBD Austin: Highlights, Key Questions, Future fall out Dec 1, 2025 01:27:34 Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discuss the fall out and future implications, and catch up on the latest in Powerlifting news.

Eric Helms: Open Worlds at 42, the story behind the KOTL Co-Host Nov 22, 2025 02:23:05 KOTL Co-Host Eric Helms discusses his journey as a strength athlete, elite coach in both Powerlifting programming and nutrition, competing since 2005, and finally make it to the Open World Championships in bodybuilding at 42 years old. Eric also reveals a startling back story that shaped his life and set him on the path of falling in love with barbell training. Hosted by 6 Pack Lapadat

SBD Austin Preview Show: Will Bobb out total Rondel? Will Jesus make history? Will Meg win it all? Nov 17, 2025 02:00:34 Eric Helms, Matt Gary, and 6 Pack Lapadat preview SBD Austin and debate the biggest questions surrounding the star studded event.

Episodes

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