I Am Enough: Mastering Self Love Podcast

Taking Back the Pen Oct 1, 2026 00:28:59 What if the life you're living isn't completely yours? In this episode of I Am Enough: Mastering Self Love, Charity B. explores what it means to reclaim authorship of your life and stop letting other people's expectations, opinions, labels, and past experiences define who you become. Learn how to break free from the roles you've been assigned, give yourself permission to grow and change, and remem

Reclaiming My Voice Oct 1, 2026 00:35:21 What happens when you've spent so much time keeping the peace, being agreeable, and making yourself smaller that you stop trusting your own voice? In this episode Charity B. dives into what it means to reclaim your voice after being silenced, dismissed, overlooked, or made to feel like you're “too much.” We're talking about trusting your opinions again, speaking with confidence, taking up space, a

Stop Romanticizing Potential and Looks at Patterns Sep 17, 2026 00:34:00 Sometimes we fall in love with who someone could be instead of paying attention to who they consistently are.We make excuses for the red flags. We focus on the good moments. We hold onto the potential, the chemistry, the memories, and the version of them we hope will show up—while ignoring the patterns right in front of us.In this episode, we’re getting real about the difference between potential

Your Old Habits Cannot Fit Inside Your Future Sep 17, 2026 00:41:59 You can’t step into a new life while holding onto the habits, mindsets, and patterns that kept you stuck in the old one. In this episode, we’re talking about what it really means to outgrow the version of you that no longer aligns with where you’re going—from procrastination and people-pleasing to overthinking, comfort zones, unhealthy relationships, and habits that keep you playing small. Your fu

I’m Not Harder to Love, I’m Harder to Use Aug 12, 2026 00:32:03 What happens when you stop confusing being loved with being needed? In this episode, we’re talking about the shift from people-pleasing and overgiving to self-respect, boundaries, and emotional maturity. You’re not becoming difficult—you’re becoming more intentional about who gets access to you, your energy, and your love. Because being harder to use doesn’t mean you’re harder to love.

Being “Too Nice” Delayed My Growth Aug 12, 2026 00:28:44 What if being “the nice one” has been keeping you stuck?In this episode of I Am Enough: Mastering Self Love, we’re unpacking how people-pleasing, fear of disappointing others, and constantly prioritizing everyone else can quietly delay your growth, goals, and confidence.We’re talking about the difference between being kind and abandoning yourself—and what it looks like to choose yourself without b

Mid-Season check-in: Are you actually locked in? Jul 22, 2026 00:29:29 You’ve made it halfway through the season—but now it’s time to ask yourself the hard questions. Have your boundaries gotten stronger? Are your habits aligning with the life you’re trying to build? Are you protecting your peace, or just talking about it?In this special mid-season check-in, Charity B. challenges you to reflect on how far you’ve come while honestly identifying what’s still holding yo

Stop Announcing, Just Move Jul 1, 2026 00:23:28 Sometimes the biggest distraction isn't failure, it's outside opinions.In this episode, host Charity B. explores why every goal doesn't need an audience and how constantly seeking validation can quietly delay your progress. If you've ever felt discouraged after sharing your dreams too soon or found yourself explaining your vision more than actually building it, this conversation is for you. We'll

Nobody Sees the Gind Before the Glow Jul 1, 2026 00:37:16 Everyone celebrates the glow, but few ever witness the grind it took to get there. In this episode, Charity B. dives into the unseen season of growth. Where discipline is tested, progress feels invisible, and consistency matters more than recognition. We'll talk about delayed gratification, staying committed when nobody is clapping for you, and trusting that every sacrifice you're making today is

Staying Focus When Nobody Understands the Vision Jun 1, 2026 00:44:30 There are seasons in life when you’re growing, healing, and building something bigger than your current reality—and not everyone will understand it. In this episode, Charity B. explores what it means to stay committed to your vision when the people around you can’t see what you see.We’ll talk about the loneliness that can come with growth, the importance of protecting your focus from outside opini

Choosing Myself Without Guilt May 23, 2026 00:50:46 Why does choosing yourself make so many people uncomfortable? In this episode, Charity B. dives into the guilt that can come with setting boundaries, prioritizing your peace, and no longer abandoning yourself to keep others comfortable.From people-pleasing and overexplaining to learning how to trust yourself again, this conversation is a reminder that self-prioritization is not selfish—it’s necess

I’m Not Falling Behind, I’m Recovering May 14, 2026 00:40:50 In Episode 8, “I’m Not Falling Behind, I’m Recovering,” Charity B. explores the quiet truth behind feeling stuck, unmotivated, or left behind in life. This episode reframes stagnation as restoration, a necessary season of healing, reflection, and rebuilding after emotional exhaustion, heartbreak, burnout, or survival mode. Through honest conversation and encouragement, Charity B. reminds listeners

Nervous System First, Everything Else Second Apr 25, 2026 00:41:16 In this episode, host Charity B. breaks down what emotional exhaustion really looks like beneath the surface and why trying to “fix your life” without calming your nervous system first will always leave you feeling stuck.This isn’t about doing more. It’s about learning how to feel safe in your own body again.Charity walks you through simple, practical grounding techniques you can use in real time—

Learning to Sit with Myself Again Apr 25, 2026 00:37:55 In this episode, Charity B gets real about what it means to slow down and reconnect with yourself after constantly pouring into everyone else. If you’ve ever felt uncomfortable being alone with your own thoughts, this conversation is for you.We’re unpacking why solitude can feel so heavy, how distraction keeps us disconnected, and what it actually looks like to rebuild a relationship with yoursel

Rest is NOT a Reward Mar 25, 2026 00:37:53 In this episode, we’re challenging the belief that rest is something you have to earn. So many of us have been conditioned to equate our worth with productivity, leaving us feeling guilty for slowing down. Today’s conversation explores how hustle culture impacts our ability to rest and why rest is not a reward—it’s a necessity for healing, balance, and well-being.

When healing feels heavy, not hopeful Feb 27, 2026 00:48:18 Healing isn’t always empowering.Sometimes it’s exhausting.In this episode, we’re talking about the side of healing no one glamorizes — the emotional burnout, the heaviness, the moments where growth feels more draining than freeing.If you’ve ever felt tired of processing, overwhelmed by your own emotions, or discouraged because healing doesn’t feel as hopeful as you expected… you are not alone.This

Grieving What You Never Got: Mourning unmet needs Feb 18, 2026 00:50:27 In this episode, we’re holding space for the quiet, often unspoken grief of unmet emotional needs, lost time spent in survival mode, and the futures you once imagined for yourself. We’ll talk about inner child wounds, the pain of “what could have been,” and how gentle reparenting can help you begin to heal.This conversation is for anyone who has ever felt sadness they couldn’t fully explain… for a

Survival Mode VS Soft living:Learning to Feel Safe Again Jan 31, 2026 00:50:36 In Episode 2 of Survival Mode vs Soft Living, we’re talking about what it really means to learn how to feel safe again—in your body, your mind, and your everyday life.When you’ve spent a long time in survival mode, rest can feel unfamiliar, softness can feel uncomfortable, and peace can feel undeserved. This episode explores how survival mode shows up, why it’s so hard to turn off, and the gentle

Rebirth: Shedding the Old me Jan 16, 2026 00:44:09 Rebirth doesn’t begin with becoming—it begins with letting go. In this season opener, we talk about what it really means to shed the old version of yourself—the one built to survive, not thrive. This episode invites you to honor who you’ve been while releasing what no longer serves you, making space for healing, growth, and reclaiming your power.Together, we’ll explore the discomfort that comes wi

Breaking Up With the Old Version of Me Dec 21, 2025 00:34:41 Welcome to the last episode of the year of 2025 — the people spoke and I’m delivering. You chose “Breaking Up With the Old Version of You,” and it’s time to stop carrying expired versions of yourself into a new season.In this episode, we get real about what it means to release who you used to be — the survival version, the people-pleaser, the one who stayed too long. We’ll talk about the steps it

Sexy, Single, and Unbothered✨💅🏽 Oct 8, 2025 01:08:52 In this episode, we explore the beauty of solitude and the power that comes with embracing your single season. “Sexy, Single, and Unbothered” dives into how self-love truly thrives when you learn to enjoy your own company and build a life that fulfills you from within. We’ll unpack the common fears and misconceptions about being single, discuss how to silence outside pressure, and reflect on the i

Sacred Seats: Rewriting the Guest List Sep 9, 2025 00:53:38 Charity B. is back behind the mic with a spicy new episode! Discover what it means to protect your sacred seats—the people you allow at your personal table—and why it’s time to rewrite the guest list with clarity, courage, and purpose. Pull up a chair….. if you’ve earned it.

How To Show Yourself Love During the Grieving Process Apr 15, 2025 00:55:10 It's your girl Charity B. back with another episode. As many of you know I have recently struggled a couple losses myself and I know how hard it is to navigate life after. Today's episode is specifically for those who have suffered a loss recently or if you know of someone who suffered a loss. I know it can be tough trying to return back to a normal life when you have no clue on how to do that. Tr

Clean Slate Feb 13, 2025 00:47:36 Hello Viewers, long time no see :). Do you feel like you nee something "new" in your life? Are you tired of dealing with the same things/people that don't add value to your life? Are you looking for a Clean slate this year? Then you are in the right place. On this weeks episode we will be discussing what does a clean slate look like and what can we do to take the steps in getting our clean slate .

Let’s Fall in Love: Self-love Edition Dec 7, 2024 00:36:26 Welcome back to another episode on the I am Enough podcast with your girl Charity B. This episode we are focusing on either falling in love with yourself for the first time or falling back in love with yourself again. Some times life throws many things at us we fell to pour back into us. This episode Charity will talk about the issues she has faced this year causing her to take steps to fall back

No more Distractions! Oct 11, 2024 00:35:37 Welcome back to another episode on the I am Enough MSL podcast with your host Charity B.! Do you feel like you have distractions in your life that are hindering you from meeting your goals? Are you someone who feels fulfilled in most parts of of your life but feel as if something is just missing or isn’t right? This episode is for you. Tune in this week to listen on a discussion about how being di

I Am A Changing Woman … Sep 10, 2024 00:29:53 Well well your favorite self love podcast host is back! Tune in to listen to Charity B. discuss whats been happened , where she has been, and where she stands now. If you are someone who has experienced something that changed you this episode is for you. Rather it’s a loss of a love one, loss of a relationship or friendship. These things change you rather for good or bad. But the important thing i

I’m Triggered Sep 9, 2023 01:00:27 Tune in this week to listen to an episode with Charity B. discussing how to face and cope with your triggers . The things that we deal with on a day-to-day basis can become triggers for us causing us to have negative feelings just from the thought of them. You could have experiencing unwanted and uncontrollable emotions from your past that can or are currently affecting your life now. You know tha

Healing While in a Relationship: Is it healthy or toxic? Aug 25, 2023 00:38:50 Tune in this week for another brand new episode on the I am Enough Podcast with Charity B. ! This is the second episode of the three part relationship series .This week we will discuss on what it looks like to try to heal while in a relationship. Healing can be done in many forms, but in this particular case we are referring to healing from past hurt we experienced from someone we were intimately

How to Manifest Your Ideal Partner Jul 28, 2023 00:45:29 Are you tired of attracting the wrong people? Are you someone who doesn’t know what they really want in a partner , but just knows who you are dating is not it? Are you ready to attractthe man or woman that is for you ? Well tune in to listen in on some tips from Charity B. on how to attract your ideal partner! YouTube link https://youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ how to access the

It’s Time to Take Your Self-Confidence Back! Jul 14, 2023 00:52:31 There can be many factors in our lives that effect how we feel about ourselves . It could be work , school, social media, feelings about physical image, not having enough support, and much more. We’ve allowed these things to get control of our lives lowering our self esteem and confidence. Well now it’s time to fight back . We deserve to be happy with ourselves and we have to be determined to go g

Healing Your Inner Child Jun 30, 2023 00:38:11 It’s getting Spicy 🌶️! This is a must see episode! This week we are talking about healing your inner child. There are some things we have been through that has really effected us through our adulthood. You may be trying to practice yourself love journey but not sure how to do it authentically because you have so much damage and hurt deep in you that needs to be healed! No more putting on that te

Being the Go to Person: Enough is Enough Jun 16, 2023 00:38:11 This one is for my strong people ! The people that everyone looks up to , tends to go to them for advice, or help with fixing an issue. The ones that everyone thinks has a good head on their shoulders and seems to have this “LIFE THING “ figured out when it comes to making good decisions for themselves. Yes it’s a great thing to be thought of so highly of. But it also can have its downsides especi

It Hits Different When You Choose You Jun 2, 2023 00:46:33 Hey y’all ! Your girl is back in full effect ! I don’t know about you all, but it’s felling like “ME SEASON”! I’m ready to level up in my life including my health , finances, emotions, physical well-being , and mental! It’s time to move up to the next level in pursuing things that make me feel happy and whole. If you are in the same boat and tired of feeling stagnant , tune in to listen in on an

Filler Episode: Battle Of the Sexes Mar 17, 2023 00:46:33 Tune in this week for a fun episode! This week we will be discussing some popular controversial topics getting views from a woman and man’spoint of view. Charity B has invited some special guest to come and give some insight on how we think about many issues going out today such as Marriage in todays age, roles within a relationship, and much more. This is something you don’t want to miss. how

Teaching Children about Body Differences in a Social Media Influenced World With Pam Luk Mar 4, 2023 01:11:46 If you have realized we live in a time where what size, shape, and color matters a little bit to much. People are always worried about how the next person looks and doing. Society has a big influence on what the ideal body should look like and they use social media to get their point across on why certain body types are imperfect. It’s hard to get a way from these views when social media is a bi

Tips for Overcoming Mental Block:Let’s Promote Self-Growth Feb 18, 2023 00:35:56 Today Episode 13: Tips for Overcoming Mental Block with Charity B. ⚠️ We’ve all had that moment when we’ve tried so hard to do something and we can’t think. No matter how much we try or want to we cant think. That moment when you feel mentally cluttered. It’s what we call Mental Block. You maybe wonder I’m tired of feeling stuck , unproductive and unmotivated. Well here is the episode for you. Tun

Being Your Authentic Self: Let’s Align With Oneself Feb 4, 2023 00:43:40 Many of us have trouble with embracing who we are . Whether it’s because of social influences , fear of who we really are , still haven’t figure ourselves out , not knowing who we are, or not knowing how to figure that out. Tune in with Charity B. to get tips on how to be your authetic self and embracing that so we can live the life we want and walk in our aligned path that promotes self happines

New Year, New Resolutions? Nah. New Year, New Goals Jan 21, 2023 00:35:14 Well, Well! We are finally back for another episode! Since we are in a new year we often use this as an opportunity to start fresh. New opportunities, new mindsets, new environments, and new goals we want to achieve. We usually set “resolutions” for the year but they often fall through. Wondering why? Well resolutions aren’t as action oriented as goals are. Tune in this week to listen to your host

Generational Curses: Breaking the Cycle Dec 3, 2022 00:31:38 Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many

Family Isn’t Always Family Nov 19, 2022 00:48:38 Sometimes we tend to love people to a fault because we care about then even we need to distance ourselves. that includes Family. Family is supposed to be the ones that we turn to when we need help, who love us unconditionally despite our shortcomings, respect our boundaries, and love us for just being us. But that is not the case with all families. Tune in , and listen to Charity discuss the many

How To Stop Standing in Your Own Way: Am I the Drama? Nov 4, 2022 00:55:47 Often times we can be the problem Why we are not able to level up in our life . Whether it is spiritually, physically, or mentally. We often try to remove the external things thinking that will change the way things happen in our life. Tune in to listen to Charity to discuss some signs that we may not be aware of , that could mean we are standing in our own way. She will also discuss ways we can s

Plastics VS. Originals: Body Positivity with Jasmine H. Oct 21, 2022 01:00:27 This week , tune in to listen to a discussion between Charity B. and fitness influencer Jasmine aka Jas the gym hottie ! Many topics will be discussed regarding views on plastic surgeries , natural bodies , and how to social media has a big hold on influences on what society thinks is the “ideal body” . We will also go into more detail about our special guest, Jasmine on what her journey is like b

Fresh Out, Now What? (Relationship Edition) Oct 7, 2022 00:42:25 ****SHE’S BACK**** Hey Y’all! I know it’s been a minute since I have uploaded a video but I’m back full effect!Better than ever. In this episode, Charity B. discusses the breakup and healing process. Ending things with a long term relationship with a significant other or having a fallout with a close friend that terminates the friendship can never be easy. There are so many overwhelming and unw

Protect Your Energy Aug 5, 2022 00:32:01 In this episode Charity B. will talk about what does it mean to protect your energy, why it’s important, and also provide you with some tips and tricks on how you can protect your energy.

Traumas: Starting From the Root of the Problem part 2 with Nini R. Jul 22, 2022 01:17:51 In this episode we will have a special guest! this guest has had experiences from their childhood as well as adulthood that has effected their adult relationships. Here we will go into detail on how our pass traumas can effect how we handle certain situations within our relationships with others. This episode is intended to show the importance and encourage those to face their truth and traumas

Traumas: Starting From the Root of the Problem Part 1 Jul 8, 2022 00:28:56 In this episode we will discuss how past traumas can hinder us in our self love journey as well as our relationships .

What Is Self Love and What does it look like? Jun 24, 2022 00:24:32 In this episode Charity will discuss the meaning of what self love is , what it looks like, and provide those who are looking to start their self love journey with steps that they can take to begin their process. for my visual people the podcast is also available on YouTube link https://www.youtube.com/channel/UC5mwJ5NEY961IN9OHw_VOSQ! like and subscribe. 

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