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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with eac
More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with eac
This podcast is for partners of merchant mariners, offering support, connection, and empowerment. Host Katelyn Lordan shares her experiences as a daughter and wife of merchant mariners, providing insights and advice on navigating the unique lifestyle. Topics include managing separation, reuniting, and finding strength while a partner is at sea. The show aims to be a safe harbor for listeners to share stories and feel understood.
Episodes
Episode 54: Kickstart 2025 with Alignment, Cycle Syncing and Natural Rhythms with Jess Reid
Send a textIn today's episode, Jess Reid dives into the wisdom of aligning with Nature's rhythms to enhance your life. Learn how to sync your circadian rhythm with the Sun, your infradian rhythm (menstrual cycle) with the Moon, and incorporate grounding practices. Jess shares actionable insights on how embracing these natural cycles can bring balance, energy, and harmony to your daily li
Episode 53: Holiday Stories & 2025 Goals: Let’s Chat!
Send a textWe're back! Happy New Year! Welcome in 2025! I don't know about you but I am still cleaning up from Christmas and catching my breath from a week of making to do lists only to find the day had other plans....just a quick episode today to get us back into the swing of things catching up on the week and thoughts about what's coming up!Enjoy! Let’s continue the conversation o
Episode 52: Celebrating One Year - When New Beginnings Become Second Nature, Growing Forward, and What’s Next for the Podcast
Send a textHappy 1 year Podcastaversary to me! I am so grateful for all the listeners support and interviews I've done and can't believe it's been a year already since the first published episode! In this episode, I reflect on the begining of the podcast but also the beginning of my mariner's partner journey as well as general skills and events that seemed so hard and now are s
Episode 51: Staying Connected Through Photos — Angela Andrieux on Preserving and Organizing Memories Easily with Mylio
Send a textIs anyone else drowning in photos, screen shots, videos and having them on the computer, phone, tablet all the things can be overwhelming. I know photos and videos are a great way Josh and I stay connected while he's at work and provide great gifts for him and relatives. Organizing my photos is another story. I'm thrilled to chat with Angela Andrieux today from Mylio which
Episode 50: Reunited and it feels so good.....or does it? - Adjusting to the transition IN and sharing space again
Send a textAhhh the reunion after being apart for so long! It can be so exciting and obviously a happy occasion but what about the challenges that come with the transition? People outside of our industry may not understand that while we are so excited to have our partner back, the practicalities of life continue, kids grow and develop and change and we are also changing daily while they are gone.
Episode 49: Navigating Solo Life: Suggestions and Tips for Handling Tough Partner Transitions Out for Work at Sea
Send a textTransitions with your partner coming in and going out can be tricky for many reasons and obviously different for everyone. In this episode, I reflect on how I have managed the transitions from dating my now husband to being newly weds to now managing the constant shifting schedule with kids and navigating their feelings about it all while maintaining my own mental health. Join me for
Episode 48: Bathroom Makeover Update, a Push to Take Action on Your Passion Projects, and What's Ahead for the Podcast
Send a textI'm back! I missed last week but it's for a good reason...to finish what i started ;) and rescheduling of a few interviews but we go with the flow in this life! Take a listen to hear how the bathroom makeover has progressed and what the next few months have in store. I'm gearing up for an exciting 2025 so send along your topic ideas and areas of interest as I work throug
Episode 47: Caregiver Burnout Managing Special Needs Kids with Katie Elise of Thriving While Surviving Podcast
Send a textIn this episode, we sit down with Katie Elise, host of the Thriving While Surviving podcast, to discuss caregiver burnout, especially for parents and caregivers of children with special needs. Katie shares her personal journey and offers actionable strategies to manage stress, maintain mental and physical health, and find support. Listeners will gain insight into how to balance caregivi
Episode 46: Fueling Your Life with Passion: A Conversation with Karaleigh Garrison on Following a Path of Fulfillment, Joy and Purpose to Energize Your Daily Life
Send a textToday I welcome Karaleigh Garrison, singer, podcaster, teacher and so much more! Today we talk about what it means to find your passion and how important it is to do what makes you happy and fulfilled, not as a "reward" for a task or job done but as FUEL to energize you to do the mundane tasks that aren't your favorite. What is it to take a self discovery journey to fin
Episode 45: Follow Your Intuition, Find Your Dharma, and Embrace Possibilities with Katie Lynn Rojano
Send a textToday I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Finding, exploring and accepting what your
Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life
Send a textIn this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided white space in my brain, even before kids. Jo
Episode 43: Designing Your Fall Schedule for Both your Needs AND Wants- Prioritizing fun!
Send a textSeptember means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your calendar? Let’s continue the conversation on my privat
Episode 42: Navigating Back-to-School Vibes, Back to Work Spouse Stress, and Full Moon Magic
Send a textBetter late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into our selves. Join me! Let’s continue the co
Episode 41: Exploring Life-Changing EFT Benefits with Brad Yates as we "Tap with Brad"
Send a textWhether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explanation to real life examples and a live tapping
Episode 41: Anchored In Strength: Affirmations for Women and Moms Seeking Support and Connection
Send a textSave this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy! Let’s continue the conversation on my private Facebook Group More than a Me
Episode 40: Rolling with the waves of life and acknowledging your own personal growth
Send a textThis episode is a bit delayed due to a death in the family and changes to the routine and schedule (hence the episode...lol) but better late than never I say! Also, it was recorded a few days ago on my phone instead of my regular mic set up b/c life and just now getting to uploading. I'm ok with it b/c I am showing up :) I'm thrilled to have a place that I can share what&apos
Episode 39: End of Summer Reflections: The Power of Self-Integrity and Commitment
Send a textWhen a topic appears in my path more than once, I know I should bring it to the Podcast. I have a strong sense of integrity and commitment when it comes to being a good wife, mother, friend, daughter, person in general. When it comes to myself, I've realized I have some work to do. Join me this week for a discussion of the impact that Integrity and Commitment can have on your ow
Episode 38: Mastering the Unbusy Life: A Conversation with Alyssa Wolff on Managing Life as a Mom-preneur and Making Time for Self-Care, Homeschooling, etc.
Send a textWelcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals with ease - without locking yourself in th
Episode 37: Nine Years Later- Birthday Reflections, a few life/parenting "hacks" and remembering to do those things for yourself you typically only would do for others
Send a textIt seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own.You know I had to sprinkle in some friendly off the cuff banter and a few hacks as w
Episode 36: Intuitive Self Defense-Harnessing Inner Knowing for Safety of Yourself Your Kids with Alison Bosworth
Send a textIf you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety. With a distinguished career as an analyst i
Episode 35: Misc. summer musings :) | "sharing" space and thoughts on self fulfillment!
Send a textIn this episode, I dive into the humorous side of when you leave items in your partner's space and the frantic clean-up before they get home. Whether you leave bikes or forgotten broken toys in your husband's shop, I'll share laughs and relatable stories. We also celebrate those moments of personal pride and discuss the importance of showing your kids your achievements. L
Episode 34: Finding Your Way Back to Yourself: A Conversation with Grace Miller on Writing, Passion, and the Potential Book Within You
Send a textHappy Summer! We are bringing this raw and real conversation to you b/c we still haven't found a platform for recording that will allow me to have intros and outros and all that and this conversation was too good to keep until it was the "right time". It's summer and I'm flying solo with the kids till Mid July so here we go. Thank you for rolling along with me
Episode 33: Summer Vacation is here and so is a change in routine-What's ahead for the Podcast
Send a textHi all, I'm popping in to share what's ahead for the summer with the Podcast and how things have been going so far, officially 3 days into summer break without Dad home. If you're a loyal listener, don't worry, I'm not going anywhere....but the regular Wednesday drops might be changing :) Message me with anything you're struggling with this summer, anything
Episode 32: Finding your way back to your creativity: An indulgence or a needed root to self care? - A Journey with Keita Selina from Art by Keita
Send a textLet's explore creativity from a different perspective with Keita Selina from Art by Keita. If you're anything like me, you lost your sense of creativity when you got caught up in adulthood or maybe you still are creative but it's tied to an outcome such as work or for a purpose of helping kids with a project or finishing a house renovation. How about thinking of creativ
Episode 31: Brain Hacks for Reclaiming Your Sense of Self and Building Stronger Relationships with Emily Greenway, MPH
Send a text**Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!** Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach helping women break through their patterns and p
Episode 30: Summer Balancing Act - Keeping Kids and Moms Engaged with Summer Activities that Align With Everyone's Needs
Send a textIn this episode, I explore practical and enjoyable ways for moms to maintain their wellness while keeping their kids entertained during the summer. We discuss various projects and activities that not only engage the children but also align with your personal interests and needs. From collaging and visition boarding that is stimulating for mom and fun arts and crafts for kids, to organiz
Episode 29: Fighting the Ego and Present Self to Embrace Routines and Set Your Future Self Up For Success
Send a text Edit Ever look at that sink full of dishes and think, no not tonight only to regret it the next day? Ever think, sure I can get some work done, it's only 8:30pm only to wake up at midnight and have to close down the house bleary eyed and half asleep? I've been there and am constantly fighting with my Ego to set my future self up for success. Take a listen for some tips
Episode 28: Navigating Expectations: Ensuring Communication and Self-Awareness for Mother's Day When Your Partner is at Sea
Send a textFirst, apologies for the background noise at the end. I set my mic on a different setting and i will be setting it back for the next one. Also, I usually have my tabs closed so the ding is my email, not yours lol. Let's dig in, shall we? Today I'm giving a bit of a debrief on past Mother's Days and birthdays for myself in terms of how my expectations have evolved over t
Episode 27: Unveiling the Calm Within-Dive into Nervous System Regulation with Emilie Delworth, The Peaceful Mother
Send a textIn this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work and highlights her profound transformation after embr
Episode 26: Rising Above the Chaos | A Journey from Hot Mess Mom to Growth Coach with Brittni Clarkson
Send a textToday we are talking to Brittni Clarkson, who is the host of the Meant to Bloom Podcast, a Personal Growth Coach for Hot Mess Moms, author, content creator, and recently the founder of a monthly membership! After meeting her through an online membership we are both part of, I knew I had to bring her on to share her story and journey! Let's dive in and talk about the tools she used
Episode 25: Navigating the Last 2 Weeks: Taming the Inner Critic & Clearing Mental Clutter
Send a textIn this episode, we're diving deep into the rollercoaster ride of emotions that hit hard during the last stretch before your partner heads back to work. We'll get real about that nagging inner critic, the one that loves to chime in with doubts and worries just when you need confidence the most. But fear not! We've got some tricks up our sleeves to tame that unruly voice.
Episode 24: Prioritize You: Unchaining Self-Care for Flexible Wellness and Family Harmony with Kristen Martin
Send a textJoin us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights and practical strategies to unchain your self-care an
Episode 23: Alone But Not Guilty: Navigating Me-Time When Your Spouse is Away
Send a textIn this episode, we discuss the importance of easing the guilt associated with being happy and pursuing personal activities when your spouse is away. We emphasize the significance of clear communication about availability and boundaries, allowing both partners to be fully present during their time together and to indulge in their own interests when apart. We delve into strategies for de
Episode 22: Marriage Reminders-Stay Chill, Have Fun, and Let Go of the Petty with Buffy from B.S. Your Way Through Life Podcast
Send a textWelcome back! In this insightful episode, join us as we delve into essential marriage reminders with the delightful Elizabeth "Buffy" Steen-Larsen from the B.S. Your Way Through Life Podcast. Together, we explore the art of staying chill, having fun, and letting go of the petty in marriage. Whether you're a newlywed or a seasoned couple, Buffy's wisdom will inspire
Bonus: Offering Condolences for Baltimore, MD Tragedy
Send a textSending my sincere condolences out to anyone impacted by the bridge collapse in Baltimore, MD. I think about natural disasters and pirates possibly affecting my Mariner but never in my wildest dreams would i think of a ship being able to collapse a bridge. My thoughts and prayers go out to all impacted. Feel free to shoot me an email at hell@2gullsandabuoy.com if you would like to s
Episode 21: March Must Haves for Merchant Mariner Wives Spotlight on Ligia's Page - Luxurious Candles for Everyday!
Send a textIn this episode, we sit down with Ligia from Ligia's Page to explore the transformative power of candles in the lives of Merchant Mariner Wives and Moms. Ligia shares insights into how candles can become essential tools for self-care amidst the challenges of being part of a seafaring family. From creating soothing atmospheres to fostering moments of reflection and relaxation, candl
Episode 20: March Must-Haves for Merchant Mariner Moms: Spotlight on Arctic Wave - Puffer Coats w/ Built-in Mittens for Kids!
Send a textThe gift ideas continue for yourself and your kids as we come into spring time, fresh start, easter basket ideas, birthdays, graduations, and regular self care! Today I'm spotlighting Arctic Wave, the creator of a new wave of children's winter jackets! Their goal is to help reduce stress and add convenience to busy parents by never having to worry about your kids losing their
Episode 19: March Must-Haves - Spotlight on Fun Learn Grow Co: Reconnecting Families Through Play and Personalized Products
Send a textIn today's episode, we're diving into the world of educational toys, personalized stationery, and coloring sheets with Fun Learn Grow Co. Join us as we discuss how these unique offerings help children reconnect with their parents when their dad comes home and explore thoughtful ways for kids to bond with their dads when they are traveling. This comes just in time for Easter b
Bonus Episode-March Must Haves For Merchant Mariner Moms (Wives)
Send a textWhat's ahead for March? Listen in for a sneak peak on what's to come in the March Must Haves for Merchant Mariner Moms (and Wives) theme this month! There will be lots of opportunities to shop for your Easter Baskets, teacher's gifts, spring refresh self care gifts, end of year gifts etc. along with fun conversations with other moms and talking entrepreneurship! Check o
Episode 18: March Must-Haves - Spotlight on Carrie's Counter - Where Functionality Meets Personality with Fancy Epoxy Pens and chatting busy mom life
Send a textJoin us for the first small women's owned business spotlighted in March....Carrie's Counter! Carrie says goodbye to frustration and hello to inspiration with her epoxy finished gel pens! Let's chat the importance of bringing personality and fun to the every day task of writing shopping lists, to do lists, journaling etc. while connecting with another mom and wife of a hus
Episode 17: Curve Balls & Love Languages: Navigating Relationships with Authenticity
Send a text In this follow-up episode to Episode 14, we delve into the intricacies of navigating life's unexpected challenges, particularly when a partner returns home after a hitch. We explore the importance of maintaining open and honest communication, both during separation and upon reunion, to facilitate a smoother transition and deepen emotional connection. Key Points: Rolling with Lif
Episode 16-Mom and Wife Life Unplugged: Strategies for Making It Easier with Johana Jesteadt
Send a textJohana Jesteadt, is back! We had so much to chat about after our last episode, we decided she needed to come back. As a mom of three and part time life coach, we had a great conversation about mom life, going along in the season we're in and doing what it takes to make things easier for us, from meal services to fancy strollers to packing cubes...we talk about all the things! And
Episode 15 - Double Delight: Embracing and Finding Meaning in Life's Surprises - Celebrating 5 Years with Twins!
Send a textHappy Valentine's Day and Happy 5th birthday to my girls! In this episode, join me as I reminisce on the day I discovered we were expecting twins and journey through the past 5 years of our rollercoaster adventures. From unexpected beginnings to unforeseen joys, I explore how parenthood has transformed me and the valuable lessons learned along the way. Despite our initial shock, w
Episode 14: No Clutter or Mess is Safe When Hormonal and Hubby Coming Home in 2 Weeks Nesting Instincts Align-My Musings of this Unicorn Time
Send a textEver feel super productive with a strong desire to organize and purge when you're in the nesting phase of your cycle? What about a few weeks out from when your Merchant Mariner is due home? What happens when these two times line up? Watch out! It’s the holy grail of organization and productivity! Join me for a random aray of stories and ponderings about gearing up to welcome my hu
Episode 13: Navigating the Transition from 9-5 to Maritime Homemaking and Back to the Workforce with Mary Beauchemin
Send a textEmbark on a riveting journey with us in this episode as we sit down with Mary Beauchemin, a resilient individual who transitioned from a bustling career and shoreside partnership to the challenging yet rewarding life as a stay-at-home mom in a maritime household. Join us as we navigate her captivating story, exploring the twists and turns that led her from homemaking back to the profess
Episode 12: A Search for a Cure for Headaches Leads to Career and Lifestyle Changes: A Transformative Journey with Daphne Boothe, Wellness Ambassador with Shaklee
Send a textJoin us for a fabulous conversation with Daphne Boothe, Wellness Ambassador with Shaklee, who cured her headaches naturally with simple lifestyle changes and natural products! Take a listen and find out how changing her habits not only helped her health but changed her career path and supported her unique lifestyle more fully in the process! Looking to connect with Daphne? Take a look b
Episode 11: Finding Clarity in Chaos: Navigating Parenthood, Decluttering the Mind and Other Ways to Revitalize your Well Being – with Certified Health & Wellness Coach Cathy Sullivan
Send a textJoin me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level. How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time for yourself but also keeping the space in
Episode 10-Rolling with the Unexpected: Navigating Life's Twists with Trust, Tenacity, and Unveiling the Joy in the Journey
Send a textWell, I had a plan for today but Mother Nature had her own set of plans and we all know who won. In today's solo episode, I give you my thoughts and a few examples of how flexibility and rolling with the unexpected, while necessary, can take it's toll....yet we still have beauty and joy ahead if we can just trust in the journey. Happy January and stay tuned next week when we&
Episode 9: Empowerment in Marriage and Motherhood: Balancing our Various "Arenas" of our lives and Navigating Life with a Partner Away with Coach Johana Jesteadt
Send a textJohana Jesteadt, Mom of three and part time life coach discusses her experience as a 15 year Maritime Wife. This was a great conversation about her experience as a Merchant Mariner Wife and mom and how she balances her personal well-being and the responsibilities of being a supportive partner. If you're looking for some support in the new year, this is a great episode to listen to
Episode 8: End of 2023 Misc. thoughts - Missing Daddy, school vacation with the kids and what's ahead in Jan!
Send a textJumping on off schedule to share how things are going at the end of this school vacation week, coming off of Christmas and going into the new year! Join me for some after kid's bedtime ramblings and feel less alone this holiday season if your kids are missing their dad this time of year and you're ready to burn it all to the ground and tear your hair out. BTW gave the kids eac
BONUS Episode-Christmas Eve Morning Reflections: Special Holiday Wishes For You and Encouragement as We "Make Magic" for Our Kids
Send a textMerry Christmas, Happy Holidays and a Happy New Year! I wanted to extend my Christmas and holiday wishes from my family to yours and share some quick morning thoughts and encouragment on this Christmas Eve. We spent yesterday purging, organizing and cleaning the kids rooms and it felt so good! Jump in for a quick moment of solidarity in this magical but chaotic time! Have something you
Episode 7: Practical Decluttering Tips and Resources for when your Merchant Mariner is Home and Away
Send a textWelcome to the next Tips episode all about Decluttering with and without your spouse at home! There are plenty of home organizers and decluttering content out there but in our unique situation, we need unique support. This episode will focus on tips and tricks for decluttering with and without your Merchant Mariner at home, the ins and outs of how to decide what to get rid of when you
Episode 6: Tips for Traveling to the AMO Star Center at Dania Beach and Family-Friendly Adventures Along the Way
Send a textTips month continues with a full review of my recent trip (November) to the AMO Star Center at Dania Beach, FL! If you are going there with or without your kids or are just curious about the things to do in that area with kids, this is the episode for you! In this episode, I review what it was like to travel from MA to FL with three kids and spend 10 days at the AMO Star Center from tip
Episode 5: Tips for Thriving Through the Season: Navigating the Holidays at Home while Your Partner is at Sea
Send a textWho else's partner is traveling this holiday season? Flying solo for the holidays is rarely anyone's first choice but it doesn't hae to be miserable either. Join me for the first episode of Tips Month where we dig into a variety of tips and ideas for how to thrive this holiday season and keep the magic alive despite having your partner at sea. I definitely share some st
Episode 4: Practicing What I Preach: Embracing Self-Care Amid Chaos + Dec Theme Sneak Peek
Send a textIt's the end of November, the end of Self Discovery/Self Care month so in this episode, we'll be looking at how i'm practicing what i preach despite holidays, illness, early departures among other life events. Join me for some funny stories, tips on how to rest when you're used to being in control and doing everything yourself and how hard that was for me at first..
BONUS Episode-Gratitude Unwrapped: Special Thanksgiving Wishes For You and Help for your Holiday Shopping While Supporting Small Businesses
Send a textHappy Thanksgiving! Holidays can be tricky when your family has a unique lifestyle and working schedule. This is just a quickie episode to provide support and words of encouragement for you to help you feel like you are not alone. I also share ways to shop small this year and complete that holiday gift to do list from the comfort of your couch with your laptop and credit card :) My
Episode 3: Unveiling the Power of Time Away from the Fray (a follow up to my weekend away)
Send a textIn this follow up to my first episode, I discuss the power and benefits of getting time away from the fray, chaos and every day life. Spoiler alert, you might find more presence, patience and calm! Listen in on my take aways from my 3 day retreat in Maine and how it was to re-enter into everyday life and the benefits I experienced even a week later. I encourage you to take a few minut
Episode 2: Self Care without the Bubble Baths - Easy ways to ground yourself and find joy in the every day!
Send a textThe dreaded term "self care" is flying around the internet so much. What does that look like for us, women who have unique schedules, routines and disruptions in our day to day life? How do you focus on yourself when you're trying to take care of everyone else? Join me in conversation about some easy, approachable ways I've found that help me stay regulated, focused
Episode 1: Time away? What's that? And how I did it for the first time in 4 years
Send a textJoin me in Part 1 of 2 episodes as I capture my thoughts a few days prior to taking a solo weekend retreat away without the kids! I also review a bit about myself and what I hope to bring to you through this podcast in the future (spoiler alert, I have a lot to say so can't wait to keep recording!) Take a listen and follow me on this journey from independent and capable to redisco
Trailer
Send a textWelcome to "More than a Merchant Mariner's Wife", a place for empowering women who's partners work at sea to help them reconnect with themselves and Unite with each other. I'm your host, Katelyn Lordan, and I'm on a mission to support women who have been holding down the fort, taking care of everyone else and may have lost themselves in the process. I’m a d
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