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Three Rules

Three Rules

Matt D'Avella 129 Episodes May 12, 2025

Three Rules is a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Episodes

Vanessa Hill shares 3 rules for better sleep May 12, 2025 00:16:46 Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have r
Nelson Dellis shares 3 rules for life Apr 28, 2025 00:18:44 Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson&#3
James Hoffmann shares 3 rules for life Apr 7, 2025 00:17:50  Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself
Andrew Hamilton shares 3 rules for life Mar 24, 2025 00:19:06 Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG C
Jack Conte shares 3 rules for life Mar 17, 2025 00:19:58 Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a living as an artist.Chapters00:00 Intro00:44 Rule 1: B
Sam Corcos shares 3 rules for life Mar 10, 2025 00:15:42 Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus, while also being very intentional about his media diet. Whether you're an entrepreneur or not, I think you
Anaita Sarkar shares 3 rules for life Mar 3, 2025 00:18:15  Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch and scale their own ventures. Her latest book is called how to sell anything online. Chapters00:00 Intr
Eamon & Bec share 3 rules for life Feb 24, 2025 00:19:06 I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and bringing their audience along for the ride.Chapters00:00 Intro00:42 Rule 1: Happiness is a choice07:49 Ru
Eugene Teo shares 3 rules for life Feb 17, 2025 00:18:16 I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobeGet 3 rules emails every week: ⁠https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.c
Ramit Sethi shares 3 rules for personal finance Feb 10, 2025 00:18:22 I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples. Chapters 00:00 Intro 00:49 Rule 1: Don’t Focus on Small Money Problems 05:21 Rule 2: Use Money to Live a Rich Life 12:50 Rule 3: Cou
James Smith shares 3 rules for life Jan 27, 2025 00:15:01 I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today. Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time you do anything. Get 3
Sorelle Amore shares 3 rules for life Jan 20, 2025 00:16:27 I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence. Chapters 00:00 Intro 01:45 Rule 1: Understand your inner world 06:56 Rule 2: Take radical self-responsibility 11:35 Rul

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