Backpacker Radio
Backpacker Radio is a podcast about thru-hiking and long-distance backpacking, covering trails like the Appalachian Trail and Pacific Crest Trail. Co-hosts Zach "Badger" Davis and Juliana "Chaunce" Chauncey discuss trail news, culture, gear, advice, and interviews with hikers. The show releases new episodes every other week.
Episodes
PCT Meltdowns, Side Quests, & Animal Encounters, and Traveling to 56 Countries with Michael "Broadway" Grant (BPR #375)
In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and LMNT, we are joined by Michael "Broadway" Grant, a world traveler who has visited 56 countries, cycled across America, and is currently daily-vlogging his way through the PCT. In this one, Broadway dives into getting bitten in the face by a six-pound chihuahua while hitching a ride to PCT Trail Days
Nick Fowler's PCT FKT, The 2040 Zeitgeist, Katie Devours a Big Mac, and the Triple Crown of Emojis
OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Segments Trail Goss: Nick Fowler's PCT FKT Trek Propaganda: Fastest PCT Hike in History: Nick Fowler's 45-Day Thru-Hike Sets New Overall FKT by Katie Jackson QOTD: Predict one aspect of the Zeitgeist in 2040 Fantasy Football Thing of the Week Triple Crow
The Ultralight Subreddit, Pack Fabric Pros and Cons, and Not Triple Crowning (Yet) with Whitney "Allgood" La Ruffa (BPR #374)
In today's episode of Backpacker Radio presented by The Trek, brought to you by OnX Backcountry and Topo Athletic, we are joined yet again by our pal Whitney LaRuffa, known on trail as AllGood. AllGood has hiked thousands of miles with his K-9 companions over the years, including his first thru-hike of the AT way back in 1996. AllGood is one of the most entrenched figures in the world of hiker tra
OR Echo Hoodie Review, Women-Owned Ultralight Brands, Reasons Not to Go Backpacking, and Go-To Wedding Dance Moves
Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Segments OR Echo Hoodie Review Trek Propaganda 10 Women-Owned Ultralight Gear Brands We Love by Katie Jackson This Fitness App Lets You Bet Cash on Your Own Steps. Are We All About To Be Rich? by Kelly Floro Katie's Engagement Story QOTD: What's y
Embracing Her Feral Side, Forester Pass at Midnight, and The Best Cinnamon Rolls on the PCT with Bee Corrado (BPR #373)
In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and LMNT, we are joined by Bee Corrado, a backpacker, public school Spanish teacher, and outdoor content creator currently pushing her way through the Pacific Crest Trail. In this one, we dive into how Bee almost adopted the trail name "crack sniffer", a bloody Sierra water crossing that almost earned
Triple Crown Stats, Jabba's Burning Penis, and A Professional Gear Tester's Pack List
Hyperlite Mountain Gear: Use code BPRADIO15 for 15% off at hyperlitemountaingear.com. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com. Get a free 3-month trial of Elite here (no credit card required). Segments 0:00 – Intro & Triple Crown survey discussion begins 26:02 – Tribute to Will Standish (CDT hiker who passed away) 36:08 – Bonus segment / gear talk begins 42:26 – Pacific North
From Cashier to the Face of REI, Inventing the M!GO Bottle, and the Geotagging Debate with Miranda Webster (BPR #372)
In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, we are joined by Miranda Webster, the creator behind Miranda Goes Outside- a former 12-year REI employee turned full-time outdoor content creator. In this one, Miranda breaks down her journey from an outdoorsy novice working as an REI cashier to amassing over 200,000 YouTube subscribe
Fun Nutritional Facts, Picking One Continent's Cuisine, Batty Thing of the Week, and the Best Summer Drinks
Segments Fun Nutritional Facts Trek Propaganda: Missing CDT Thru-Hiker Found Dead in Tetons by Kelly Floro Ch. 64 – Vermilion Valley & Vitamin I by Starlight QOTD: If you could only eat one continent's cuisine for the rest of time, what would it be? Batty Thing of the Week Triple Crown of summer drinks One-Minute Gear Review Mail Bag 5 Star Review [divider] Check out our sound guy @my_b
The Yosemite High Route: Type 2 Fun, Running out of Fuel, and Mystery Swelling with Elise "SOS" Ott (BPR #371)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our longtime pal Elise Ott, aka Sauce, who recently completed the 94-mile Yosemite High Route. She breaks down the realities of off-trail High Sierra travel, from navigating 7,000-foot vertical climb days to the difficulty (or lack thereof) of route-finding without a GPX line. In this one, Elise
Minus33 Sun Hoodie Review, How to Deal with Wildfire Smoke, Songs You'd Play on Repeat for an Enemy, and Cliche Instagram Captions
Segments Minus33 Sun Hoodie Review Trek Propaganda: How To Deal With Wildfire Smoke on a Thru-Hike by Katie Jackson QOTD: What one song would you play on repeat for your enemy as a form of psychological warfare? Lowdown Thing of the Week Triple Crown of cliche Instagram captions Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsle
Quitting and Returning to Thru-Hikes, Glissading Mishaps, and Swamp Walking with Taylor "Hamilton" Santa (BPR #370)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Taylor Santa, aka Hamilton, a thru-hiker who completed the Appalachian Trail in 2017 before returning to complete both the Florida Trail and Continental Divide Trail in 2024. In this one, we dive into Hamilton taking shots of pop and energy drinks every two hours on the night shift befo
Trail News: Shrinking National Monuments, Easy Colorado Trailhead Access, Egypt vs. Aliens, and the Best Disney/Pixar Movies
Segments Trail News: Shrinking National Monuments Trek Propaganda: How to Get From Denver to Waterton Canyon in Under $30 and 4 Hours by Jackson Mauser 8 Trail Foods I Never Got Tired of, Even After 22,000 Miles by Peg Leg QOTD: If you knew you were safe, would you rather spend 1 day in ancient Egypt, or 1 day with aliens? Triple Crown of Disney/Pixar movies Mail Bag 5 Star Review [divide
Gear Leaching PFAS, Silence Disappearing from Wilderness, and Building a Quinzhee with Steven from MyLifeOutdoors (#369)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Steven of My Life Outdoors, a gear-obsessed backpacker who grew his YouTube channel to over 1.2 million subscribers through high-production gear breakdowns and hands-on science experiments. In this one, we dive into Steven's emotional year supporting his wife through three separate cancer diagno
FarPointe Sun Cruiser Review, Favorite Thru-Hiking Memories, Losing Your Spoon vs. Your Shelter, and Movies Everyone Loves that You Hate
Segments Sun Hoodie Review: FarPointe Sun Cruiser Trek Propaganda: Turkenna Saw a Black Bear by The Norris Trio Before You Read Another Thru-Hiking Horror Story, Read This by Kelly Floro QOTD: Would you rather, on day 1 of your thru-hike, lose your shelter and have to always cowboy camp on the AT, or lose your spoon and have to eat all meals with only your hands? Triple Crown of movies eve
From Near-Death Sepsis to Triple Crowning while Carrying Larry the Log with Shawn Mahoney (BPR #368)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Shawn Mahoney, aka the guy who carries a 20+ pound log named Larry over his shoulders, and with Larry he's hiked the Triple Crowner, Te Araroa, and just about all of the Northeast peaks. In this one, Shawn explains why the heck he carries a massive log everywhere he goes, describes losin
Outdoor Research Sun Hoodie Review, the Triple Crown of Shitty Beers, and Pausing vs. Rewinding Your Life
Segments Sun Hoodie Review: Outdoor Research AstroMan Trek Propaganda: Hike naked day (Day 61) by Gerjan "Hungry" Hertgers 20 Strange Things Thru-hiking Can Do to Your Body That Nobody Talks About by Livvy Weld The Triple Crowner Survey: Ranking the Best and Worst Triple Crown Trails by Katie Jackson QOTD: Would you rather have access to a life rewind button, or a life pause button? Trip
Why the PCT is Boring, Hitting SOS on the CDT, and Summitting Denali with Tina "Cash Money" Currin (BPR #367)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tina Currin, aka Cash Money, a Triple Crown thru-hiker, Andrew Skurka guide, park ranger, wilderness EMT, and Guinness World Record holder. In this one, Tina explains how she set the world record for most air horns blown simultaneously outside the North Carolina governor's mansion, details how s
Jolly Gear Sun Hoodie Review, Sounds that Trigger Happiness, and Water Filter Science
Segments Sun Hoodie Review: Jolly Gear Trek Propaganda: 2026 AT Thru-Hikers Share Their Favorite Gear So Far by Katie Jackson QOTD: When was the last time you were in a tornado warning? Switchback Recap Triple Crown of sounds that trigger happiness Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Su
Losing 150 Lbs, An All-Time Poop Story, and Theater Hacks for Content Creators with Andrew Livingston aka Coach from Marion Outdoors (BPR #366)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Andrew Livingston, aka Coach from Marion Outdoors and host of the Chafed Outdoors podcast. In this one, Coach tells the story of losing 150 pounds his sophomore year of college largely thanks to hiking, details his background in theater, ballet, and tap dancing- and how that's helped him
Chaunce's Live Podcast Sendoff in Denver (BPR #365)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're live at the Skylark Lounge in Denver- and we are giving Chaunce a proper send off. For this one, we're joined by Fireball, Elise, Sassafras, Jolly, and of course Jabba. This one is a grab bag of odd games, including the Newlywed Game, a Triple Crown of behind the scenes crisis-management stories, we play T
Epic Dreams, Chaunce's Last In-Studio Segments, Ways You'd Behave Differently without Ramifications, and Lots of Processing
Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Segments Epic Dreams Processing Trek Propaganda Teen Hiker Dies in Grand Canyon National Park Amid Extreme Heat by Katie Jackson Why You Should Never Take Gear Advice to Heart by Izzy Wagner QOTD: Would you rather A) every time you eat a particular meal, the rest of the world loses access to this meal for 2
Getting Charged by a Moose, a Month of CDT Solitude, and Going Pro as a Hiking Photographer with Caleb "Meatball" Adcock (BPR #364)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Caleb "Meatball" Adcock, a professional photographer and thru-hiker who completed the AT last year and is currently midway through the CDT, doing it almost entirely alone. Caleb walks us through how he built a career shooting for brands like Hyperlite and Jetboil while thru-hiking, why
Nasty Celebrity Encounters, Triple Crown of Things You Can Live Without But Should Be Free, and Do You Face the Showerhead?
Segments Nasty Celebrity Encounters Tribute to Bill Jensen Trek Propaganda: After 22,000 Miles of Thru-Hiking, This Is One of the Biggest Mistakes I See Beginners Make by Peg Leg QOTD: Do people face the shower head when they shower? Triple Crown of things you can easily live without, but nonetheless should be free for everyone Smitty's Experience Being Navajo in the US Mail Bag 5 Star Review [d
Falling 35 Feet Free Soloing, Hiking the CT in 15 Days, and What It Means to Be Navajo in America with Jeremy "Smitty" Phoenix (BPR #363)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jeremy Phoenix aka Smitty Werbenjagermanjensen, aka Javos, a Navajo-born, Amish-country-raised, REI-employed, grave-digging, Princeton-attending thru-hiker who completed the Colorado Trail in 15 days on his first ever backpacking trip and has been making up for lost time ever since. In this one,
Tiger Facts, End of the Timberline Lodge Breakfast Buffet, and Poop, Pees, and Peen Talk
Segments Tiger Facts Trek Propaganda: Timberline Lodge Ends Breakfast Buffet Popular With Generations of PCT Hikers by James Townsend QOTD: Do poop pees count as full pees? Sun Hoodie Review: Fjällräven Abisko Wool Hoodie Triple Crown of words for penis Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail!
Stalked by a Mountain Lion, a 25-Foot Fall in the Sierra, and Canoeing 2,400 Miles Down the Mississippi with Matthew "Masochist" Hengst (BPR #362)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Matthew Hengst, aka Masochist, an IT-professional-turned-full-time-adventurer who over the past eight-plus years has racked up 20,000 miles hiked, nearly 3,000 miles paddled, 2.5 million feet of elevation climbed, and somewhere north of 300 diving sessions across multiple continents. Ma
Lyme Disease Research Update, Raccoon vs. Goose, the Triple Crown of Girly Gear, and 2026 Hiking Gear Trends
Segments Lyme Disease Update Trek Propaganda: 2026 Hiking Gear Trends, And Whether I Think They're Actually Worth It by Livvy Weld QOTD: Would you rather have one raccoon know all your secrets and occasionally hint at them or one goose publicly overreact to everything you do? Stupid Thing of the Week Triple Crown of gear you can find that's girly Mail Bag 5 Star Review [divider] Check out our sou
Walking the Portuguese Camino with Her Parents to Honor Her Late Brother with Elise "Sauce" Ott (BPR #361)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our pal Elise Ott, aka Sauce, who gives us a play by play of her recent hike on Portuguese Camino coastal route along with her parents. SOS walks us through doing the Camino as a tribute to her late brother Curtis, who passed away in February of 2025 after years of living with schizoaffective dis
The World's Tallest Unclimbed Mountains, Tips for Taking a Sabbatical to Hike, and Kissing vs. Sauces
Segments The Tallest Unclimbed Mountains Trek Propaganda: Roundup Is Being Sprayed in National Forests. Here's What PCT Hikers Should Know by Kelly Floro QOTD: Would you rather give up sauces or kissing? Triple Crown of Ways NOT to die Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to thi
Backpacker Radio's Origin Story, Evolution, and Behind the Scenes with Zach and Chaunce (BPR #360)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are bringing you the rare Chaunce and Zach solo pod. In this one, we tell the full origin story of Backpacker Radio, from the unofficial co-host audition at a hiker meetup, to Chaunce showing up at the wrong restaurant on day one, to almost not making it past the early episodes. We get into how our i
Long Trail Trivia, the Best Town Food to Hike Out with, REI Flash Shade Review, and the Future of AI
Segments Long Trail Trivia Trek Propaganda: Check out the Trek's Youtube Processing QOTD: Everyone on earth takes a private vote by pressing a red or blue button. If more than 50% of people press the blue button, everyone survives. If less than 50% of people press the blue button, only people who pressed the red button survive. Which button would you press? Sun Hoodie Review - REI Flash Shade Tr
Chaunce VS Jabba: The Final Showdown (BPR #359)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are bringing you the final on-air fight between Jabba and Chaunce. It is mostly awkward and uncomfortable, with- I think- a dash of closure at the end. Will you enjoy it? I don't know. Maybe not. We wrap the show with a question of the day involving button pushing and death, a new sun hoodie review- the REI F
How Dangerous is Backpacking, Paka Sun Hoodie Review, the Worst Gifts for Young Kids, and the Boy Who Cried Wolf Gone Wrong
Segments Ways to Die Trek Propaganda: Hikers Discover Human Remains Near Vermont Appalachian Trail by Kelly Floro QOTD: What celebrity names can you never remember? Triple Crown of the worst gifts to give young kids Parenting Thing of the Week Sun Hoodie Review Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a v
Fired from the Forest Service by DOGE, Public Lands Advocacy, and Finding Joy in a World of Bad News with Liz Crandall (BPR #358)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Liz Crandall, a former US Forest Service field ranger who was fired by DOGE last February and has since transitioned into advocacy, activism, and podcasting, serving as the host of Rangers of the Lost Park. In this one, Liz walks us through nine years of climbing the federal government'
Signs of Thru-Hiker Entitlement, Weird Smells, the Triple Crown of Mountain Peaks, and a "Geography" Quiz
Segments Geography Quiz Smells Associated with Health Issues Trek Propaganda: 7 All-Too Common Signs of Entitlement I've Noticed in the Thru-Hiking Community by Peg Leg QOTD: Why does a sawyer filter last a lifetime but you're supposed to swap a brita every few months? Triple Crown of mountain peaks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up
Negotiating with Al-Qaeda, Drill Sergeant Secrets, and Healing from War on the AT with Stephen "Near Miss" Palazzo (BPR #357)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Stephen Palazzo, aka Near Miss, an Army veteran, thru-hiker, and peak bagger who has completed the AT, CDT, AZT, and Colorado Trail, summited all 58 of Colorado's 14ers, and knocked out three of the seven summits. This one runs the gambit. Stephen walks us through 24 years of military service, f
Dramatic Survival Stories, the Triple Crown of Sports, and the Funniest Word for Boobs
Segments Dramatic Survival Stories Trek Propaganda: Thru-Hiker Who Died on PCT Was Trek Blogger by Kelly Floro The Dark Side of Trail Magic: The Negative Experiences Hikers Rarely Talk About by Peg Leg QOTD: What's the best/funniest word for boobs? Triple Crown of (team) sports Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's
Big Podcast News, Swimming with Hippos, Peace Corps, and the GR20 with Becca "Little Bag" Beckham (BPR #356)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we sit down with Becca Beckham, trail name Little Bag, a Peace Corps veteran, thru-hiker and all around world traveler. Becca has hiked the Long Trail and PCT, and last year tackled the Colorado Trail, the Tour du Mont Blanc, and the GR20 in Corsica. In this one, Becca shares what it's like growing up in
Lyme Disease Vaccine Update, the Best Efron, and the Triple Crown of Star Wars Characters
Segments Lyme Disease Update Trek Propaganda The First Week of Your Thru-Hike Will Probably Be the Hardest — Here's How To Prepare by Kelly Floro QOTD: Does pizza lose its luster as you get older? Triple Crown of Star Wars characters Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to t
Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie "Sunrise" Lance (BPR #355)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Katie "Sunrise" Lance, a civil engineer turned professional triathlete turned thru-hiker who completed the AT last year before quitting her job to pursue triathlon coaching full-time. In this one, Katie walks us through what it's like to qualify for Kona on your very first Ironman, how she was tr
Space Facts, the Triple Crown of BBQ Foods, and the Gas Station Bathroom Debate Revived
Segments Weird Space Facts Trek Propaganda 121 Years of Forest Service Doctrine, Undone. What Comes Next? By Katie Jackson A Billionaire Game Developer Has Been Buying Up Thousands of Acres in North Carolina. Why? By Katie Jackson QOTD: Would you rather have every September off — fully paid, no PTO touched, or be able to thrive off 4 hours of sleep? Triple Crown of BBQ foods One-Minute Ge
Finding Thru-Hiking Community, the Jordan Trail, and Bigfoot Trail Mishaps with Claire "Marmot" Dumont (BPR #354)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Claire "Marmot" Dumont, a mapmaker, writer at The Trek, and thru-hiker who has completed the AT, Mountains to Sea Trail, Oregon Coast Trail, JMT, and more. In this one, Marmot walks us through what it's like to spend three months on trail with your dad, how a Fulbright fellowship brought
Recapping the Unhinged Afroman Trial, A Million vs 50% of a Billion, and the Triple Crown of Jim Carrey Movies
Segments Afroman Trial Recap Trek Propaganda: Injured Hiker Rescued After Two Days on the Appalachian Trail by Katie Jackson The Gear That Lasted Me 10,000 Miles in 1 Year by Peg Leg QOTD: Would you rather get a million guaranteed or flip a coin for a billion? Triple Crown of Jim Carey movies Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up
Dodging Death on the CDT, Crewing Tara Dower's AT FKT, and Triple Crowning with Megan "Rascal" Wilmarth (BPR #353)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Megan "Rascal" Wilmarth, a triple crowner who has completed a long trail every year since 2019, including the triple crown, TA, Long Trail, JMT, Tahoe Rim Trail, and Wonderland Trail. Rascal also served as crew chief for Tara Dower's supported southbound FKT on the AT in 2024. In this one, Rasca
Snake Island, Potato Foods, and Why The Trail Won't Always Be There
Segments Snake Island Trek Propaganda: Actually No, the Trail Won't Always Be There: Why You Should Thru-Hike Now by Claire Dumont QOTD: Fuck marry kill: rain, wind, snow Triple Crown of potato foods Mail Bag 5 Star Review Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a r
A Hiker's History of the Appalachian Trail with Mills Kelly (BPR #352)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Mills Kelly, a historian, podcaster, professor, and author. Mills taught at George Mason University for 24 years, produced the acclaimed podcast The Green Tunnel, and just published his latest book, A Hiker's History of the Appalachian Trail. In this one, Mills takes us deep into the sto
Trail Trivia, 11 Dangerous Animals on the AT, and Leaving Your Kid for the Triple Crown
Segments Trail Trivia Trek Propaganda: The 11 Most Dangerous Animals on the Appalachian Trail by Katie Jackson QOTD: How do you feel about someone hiking a triple crown trail while leaving a young kid at home? Triple Crown of people at the gym Mail Bag 5 Star Review Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this
The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello (BPR #351)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health. In this one, Freeborn gives us a detailed gameplan about how to best train for a thru-hike, including why the best time to start is today, time to allocate to cardio vs. strength, what kind of
Working Art into a Thru-Hike: Inside the ATC and CDTC Artist Residencies with Mallory Weston & Leslie Boyd (BPR #350)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, Chaunce and Elise are joined by Mallory Weston and Leslie Boyd. Mallory and Leslie are best friends, thru-hikers, hiking partners, artists, metalsmiths, teachers, and most recently, two inaugural artists-in-residence for the CDTC and ATC. The conversation goes into all things art, including how to best p
Spirituality and Backpacking with Vicar Lyndsay "Wreckage" Monsen (BPR #349)
In today's episode of Backpacker Radio presented by The Trek brought to you by LMNT, Jess and Chaunce are joined by Lyndsay "Wreckage" Monsen. Wreckage is a pastor in training and civil rights advocate and she reflects on what it means to bring spirituality into the backcountry in a way that resonates even with those wary of organized religion. We also touch on formative spiritual moments in Color
9 Tips for Hiking the Pacific Crest Trail in 2026 (BPR #348)
In today's episode of Backpacker Radio presented by The Trek brought to you by LMNT, we are breaking things down for the class of 2026 PCT thru-hikers with another edition of our top tips for hiking the Pacific Crest Trail. Chaunce and I are joined by everyone's favorite sauce/SOS, Elise Ott to share some brand new tips for trekking between Mexico and Canada, including advice about managing the su
The San Diego Trans County Trail with Jabba, Jolly, Zach, and Jess (BPR #347)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, myself, along with Jabba, Jolly, and Jess are giving you a rundown of our recent hike of the San Diego Trans County Trail. And this one is about as long as the trail itself, as we give a detailed daily overview of our hike, including the standout LOL stories, the biggest challenges associated with this t
9 Tips for Hiking the Appalachian Trail in 2026 (BPR #346)
In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are once again firing off our best advice for the upcoming class of Appalachian Trail thru-hikers. Chaunce and I are joined by Trek Community Ringleader, Jess Stone, to bring you 9 tips for thru-hiking the AT in 2026. Because this is not the first time we've done this subject, Chaunce and I are unveiling bra
Valentine's Day 2026: Pistol and Lobo's Appalachian Trail Love Story, McAfee Knob Engagement, and Advice for Courting on Trail (BPR #345)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, in honor of Valentine's Day, we are once again putting love front and center-stage. We're joined by Annie and Jake, known on trail as Pistol and Lobo, who met at mile 166 of the Appalachian Trail in 2021 and are about to come full circle, getting married at Fontana Dam, the exact spot where they first me
The Santa Fe to Taos Trail, Backpacking with Your Dad + Brother, and the Transcaucasian Trail with Lauren Roerick 2.0 (BPR #244)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by outdoor filmmaker and long-distance backpacker, Lauren "Longway" Roerick. Lauren shares the highs and lows of a massive year of international backpacking and adventure, including dragging her "indoor cat" brother along on the 88 Temple Pilgrimage in Japan and her not in such great sha
Hookups, Trail Grooming, and Chafing: Guy Stuff with The Real Hiking Viking and Lt Cookoo Bird (BPR #343)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic…today's episode is pure chaos. If you've listened to any of our Hiking Viking episodes, you already know what I'm talking about. After four "Girl Stuff" episodes, Chaunce figured it was only fair to balance the scales with what we're officially calling the Guy Stuff episode, a panel-style conversation th
Fancy Feast 2.0: Drinking "Pig Water", Hiking Through Poodle-Dog Bush, and Trail Work with the PNTA (BPR #342)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by our pal and Hall of Fame trail name holder Marla Davidson, better known as "Fancy Feast". Fancy Feast is a wealth of knowledge and unfortunate and embarrassing stories. She shares a nasty medical mishap involving poodle dog bush on the PCT, we look back at her time with the Vermont You
Andrew Skurka & Katie Gerber: Vapor Barrier Layers, Beginner Backpacking Mistakes, and Off-Trail Route Ethics (BPR #341)
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined yet again by our pal Andrew Skurka and wayyyyy back former guest and now co-director of Skurka Adventures, Katie Gerber aka "Salty". Today's episode covers a lot of ground. Today's conversation is part backpacking advice, part gear nerd chat, part a glimpse inside the operation at Skurka A
How to Start Off-Trail Hiking and Routes with Eric Volk (BPR #340)
In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name "5-16." In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to
8 Epic Shorter Thru-Hikes: the Long Trail, Teton Crest Trail, and More (BPR #339)
In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail,
Adventure Alan on High Routes, the Evolution of Ultralight, and Maintaining Health & Fitness (BPR #338)
In today's episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light. Alan shares some jaw dropping stories from his many routes, including a near-d
Girl Stuff 4.0: Disordered Eating, Chronic Illness, PCOS, and Waxing (BPR #337)
In today's episode of Backpacker Radio, presented by The Trek, I'm sitting this one out because it's the fourth edition of Girl's Stuff. Chaunce is joined by former guest Christine Reed and BPR first-timer Maggie Schoemann. The three cover hiking with a partner, where to get a vag wax on trail, birth control, weird body changes, including managing a beard on trail as a woman, eating disorders and
Jess "Stitches" Guo, the First Woman to Connect the CDT and GDT in a Calendar Year (BPR #336)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a
Walking the Length of the Americas: Culture Shocks, Risk Mitigation, and Her Security Dog with Lucy Barnard (BPR #335)
In today's episode of Backpacker Radio presented by The Trek, we're joined by Lucy Barnard. Lucy, along with her pup Wombat, has walked from the southern tip of Argentina all the way through the Great Divide Trail in Canada, and she'll be picking up the final leg of this monster journey — through northern Canada and into Alaska — later this winter. We get into what compelled Lucy to take on such a
A Marine Corps Veteran on Hiking to Heal from PTSD and Reclaim His Peace, ft. Gabe "Wing It" Vasquez (BPR #334)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Gabe Vasquez, known on trail as "Wing It." Gabe is a U.S. Marine Corps combat veteran, long-distance kayaker and cyclist, and the first known Mexican-American to complete the Triple Crown. Gabe opens up about his time in the Marines and the challenges that followed- PTSD, becoming addicted to pre
Wander Women Kristy and Annette on Retiring to Thru-Hike, RV, and Adventure Full-time (BPR #333)
In today's episode of Backpacker Radio presented by The Trek, we're joined by Kristy and Annette Burns—better known as the Wander Women. About seven years ago, Kristy and Annette ditched the home with the white picket fence, retired, moved into an RV, and shifted their focus to a life centered on freedom and adventure. Since then, they've taken on the AT, PCT, CDT, Arizona Trail, Tahoe Rim Trail,
Casey "Vegas" Huffman on His WILD Trail Name Origin Story, Reinventing Himself through Hiking, and an Expedition in Alaska (BPR #332)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as "the guy whose chest we signed" in 2023, and more recently, "the guy whose ass we signed". As we learn in today's episode, "signed ass guy" is also a real good hang. We chat about h
Triple Crowning with a Trombone, Working as a Hiking Guide, and the South Dakota Centennial Trail with Amy "Slider" Hunsucker
In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Amy Hunsucker. On trail, Amy is known as "Slider" because she hikes with a trombone- something she's done for the entire triple crown. We of course learn all about this fun quirk, including which animals were most appreciative of her on-trail concerts, which parts of trail provided the b
Triple Crowning with Stage 4 Cancer with Jeff "Long Strides" Vonvai (BPR #330)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Jeff Vonvai, known on trail as Long Strides. This conversation will put life's problems into perspective—because for the past seven years, Long Strides has been thru-hiking with stage 4 colon cancer, despite being given just a 3–6 month prognosis. Jeff shares what it's like to balance intense roun
Musings on AI, Bikepacking, Past Girlfriends, Horse Facts, and Living Forever with Kenneth "Moron" Pararo (BPR #329)
In today's episode of Backpacker Radio presented by The Trek, we are joined by Kenneth Pararo, known on trail as Moron. This is a podcast we've been wanting to make happen for several years now, and let me tell you, it does not disappoint. Moron is a thru-hiker, long-distance cyclist, philosopher, hopeless romantic, futurist, and most importantly, just a real solid hang. We learn about why he's a
The First Female Hotshot Firefighters, Culture in the 1980s, and the Bigfoot Trail with Mary "Fireweed" Kwart (BPR #328)
In today's episode of Backpacker Radio presented by The Trek, and brought to you by Topo Athletic, we're joined by Mary "Fireweed" Kwart. Fireweed is a thru-hiker, a Deadhead, and a pioneering figure in wildland firefighting with a career spanning more than 30 years. We dive into the challenges of being one of the first women to join the elite Arrowhead Interagency Hotshots, the culture shock of e
Zach Hiked the Tour du Mont Blanc and Chaunce Got Married! (BPR #327)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by me. Because I hiked Tour du Mont Blanc. We go through all the nitty gritty details of my trip, including how I decided on going with a self-guided tour (aka staying in hotels instead of camping), the differences across the French, Italian, and Swiss portions of the trail, the best towns, the land
Thru-Hiking 11,000+ Miles Together with Chris and Sara, aka Endless and QB (BPR #326)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by thru-hiking power couple who've hiked more than 11,000 miles together Chris and Sara, known on trail as Endless and QB. "What haven't they hiked?" is a fair question, because it's been a lot, including the AT, the PCT (twice), CDT, CT (twice), Arizona Trail, Manaslu Circuit, Hayduke, Long Trail,
Vancouver Island Trails, PCT Pie Record, and Canadian Culture with Spencer "Boiler" Dunn (BPR #325)
In today's episode of Backpacker Radio presented by The Trek, we are joined by Spencer "Boiler" Dunn. Boiler, is a self-described "pro-yapper", improv leader, former employee of Parks Canada, pie enthusiast, and of course, a backpacker. Spencer takes us through his long trail adventures across Canada, including the Bruce Trail, West Coast Trail, North Coast Trail, and Nootka Island Trail—journeys
Fighting a Grizzly Bear and Leaving the Mormon Church with Wesley "Megaman" Tils (BPR #324)
In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by Wesley Tils, known on trail as Megaman. Buckle in because oh boy does Megaman have an origin story. After growing up in the Mormon church, leaving the church to become a pro boxer, quitting boxing to give the church another shot and going on a missionary trip as his trial of faith, and ul
Jeff Oliver aka IBTAT on Sober Triple Crowning, The Scottish National Trail, and Kungsleden Trail (BPR #323)
In today's episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we're joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT's story, including his
Liz "Handstand" Kidder: Scary Moments in the Sierra, Skydiving Near Miss, and Donating a Kidney (BPR #322)
In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz "Handstand" Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skyd
Dan Durston 2.0: Durston Gear's Cult Following, Gear Innovations, and Design Philosophy (BPR #321)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by Dan Durston. Dan is the man behind Durston Gear, a backpacking gear brand that has exploded in popularity amongst long-distance backpackers over the last handful of years. Dan gives us the rundown on how his business and life have changed since he was last on the show, when another co
The Wonderland Trail with Sassafras: Permits, Campsites, and Gear (BPR #320)
In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are chatting all things Wonderland Trail. The Trek's very own Jess Stone is fresh off her thru-hike of this near-100 mile lap around Mt. Rainier in Washington, and gives us a detailed breakdown of her journey and the trail at large. We cover the ideal number of days to do this hike, the standout campsi
Top National Park After Dark Stories: Night of the Grizzlies, Grandma Gatewood, and Cocaine Bear (BPR #319)
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Danielle and Cassie, the hosts of the popular podcast, National Park After Dark. In this episode, Chaunce gets the lowdown on some of the most outrageous stories from the our beloved national parks, including the infamous cocaine bear, tuberculosis huts in Mammoth Cave National Park, the tragic t
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