The What Is Stoicism? Podcast
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast.
Episodes
The Marvels and the Dangers of Being Alive
This episode reflects on Seneca’s question of whether life is still worth choosing when its beauty and suffering come as a package. In Consolation to Marcia, he sets the marvels of existence—stars, mountains, rivers, forests, love—beside illness, grief, danger, and death, then asks whether we would still agree to enter such a life. His answer is simple: we would.If you’d like to practice these pri
Marcus Aurelius on How to Stay Calm
This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than the original offence.If you’d like to practice these principles, this Micro Morning Meditation will be helpful:☀️ Micro M
Solitude, Society, and the Courage Not to Follow the Crowd
This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.The danger is not society itself, but surrendering our judgment to the crowd and mistaking popularity for wisdom.If you’d like to practice these principles, this Micro M
The Time to Live Is Now
This episode explores how remembering mortality can sharpen both attention and freedom.Oliver Burkeman and Alan Watts show why the present matters precisely because it cannot be repeated, while John O’Donohue and Epictetus use the same awareness to put fear, status, and authority into perspective.Life’s brevity asks us to be more present with the people we love and less willing to surrender our in
The Life You Practice in Private
This episode explores the ancient instruction to “know thyself” as the foundation of a philosophical life. Julian, Pigliucci, and Epictetus show that self-knowledge helps us decide what kind of person we want to be—and what must be protected when circumstances become difficult. And Socrates offers the clearest example: his preparation for adversity was simply a lifetime spent safeguarding what was
The Stoic Cure For Complaining
This episode examines the habit of complaining and the power we retain over our response. Seneca and Epictetus remind us that while frustrations are unavoidable, resentment often adds a second layer of suffering that is largely our own.A simple practice—pause, assess, and reframe—helps turn irritation into clearer judgment and, where possible, constructive action.If you’d like to continue the prac
You Are Freer Than You Think
This episode examines wealth, desire, and the freedom that comes from needing less.Seneca warns that fortune’s gifts often become traps, because external success can deepen dependence rather than satisfy the soul.Anthony de Mello sharpens the same insight: many of our chains are imaginary, formed by false ideas about what we need before we can truly live.If you’d like to continue the practice, you
Fearless Energy in an Uncertain Life
This episode reflects on what happens when life interrupts our carefully arranged plans.The Stoic reserve clause—“if nothing prevents me”—helps us plan without pretending the future belongs to us. Shakespeare, Seneca, and Suzuki Shōsan deepen the point by bringing death into view, not as a morbid fixation, but as a reminder that even ordinary days are not guaranteed.👇 👇 👇📻 FOR MORE STOIC AUDIO CON
The Road to a Happy Life
This episode uses Seneca’s image of the road to ask whether we are moving with purpose or merely following the crowd. A clear destination helps us resist distraction, while Epictetus shows where our attention truly belongs: on our judgments, choices, desires, and actions. The Stoic task is to be cautious with what depends on us and confident toward what does not👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTC
The Stoic Reset for a Complicated Mind
This episode uses animals as a reminder to return to the present moment. Hadot and Marcus Aurelius show that life is lived only in the now, where we can think clearly, act justly, and avoid adding needless disturbance to events. Animals offer a simple model of presence: they don't argue with the past or rehearse the future, but inhabit what's directly before them.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTEN
Kindness: The Most Powerful Drug in the World
This episode explores conversation and kindness as forms of care for the soul. Socrates saw dialogue as essential to self-knowledge, a way of bringing hidden thoughts into the open and examining them honestly. Phil Hammond’s story of kindness as “the most powerful drug” adds a practical modern echo: when we don’t know what to do, kindness nearly always improves the situation.👇 👇 👇📻 FOR MORE STOIC
How to Live When Life Is Short
This episode reflects on the shortness of life without turning it into panic. Oliver Burkeman’s “four thousand weeks” gives us a blunt measure of our limits, while Seneca’s story of Julius Canus shows how calm can survive even under the shadow of death. The Stoic point isn't to master time or escape mortality, but to stop wasting what remains on denial, anxiety, or impossible self-optimization.Sin
See Clearly, Act Well, Accept the Rest
This episode explains Epictetus’s three disciplines as a practical way of returning to the present moment.The Discipline of Assent helps us judge clearly, the Discipline of Desire teaches us to want only what is within our power, and the Discipline of Action directs us toward justice and the common good. Hadot’s account of the reserve clause adds an important final step: act with firm intention, b
Live Your Philosophy Before Time Runs Out
This episode uses the thought of a “last day” to test the distance between our values and our actions.Montaigne, Seneca, and Lucretius show how reflecting on death can sharpen our sense of what matters now, not later. Simone Weil then offers a modern example of philosophy lived with unusual seriousness and conviction.The question is simple but demanding: are we merely admiring good ideas, or are w
When More Becomes Too Much
This episode looks at how the chase for novelty and the habit of overextension both unsettle the mind. Cicero reminds us that possessions and technologies are not good in themselves—their value depends on how we use them. Seneca adds that taking on too much leaves us primed for frustration and anger. 👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here
Don’t Pray for Easier Homework
This episode treats life’s difficulties as assignments rather than interruptions. Epictetus reminds us that we don’t get to choose every task Fortune sets, but we do choose how well we meet it. Each challenge becomes a chance to practice courage, patience, justice, or self-control—and, when handled well, to encourage others by example.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest d
How to Bend Without Breaking
This episode explores the Stoic partnership between foresight and acceptance. Preparing for setbacks doesn’t mean expecting misery—it means building the resilience to meet difficulty without being overwhelmed. With Philo’s calm readiness, Rumi’s guest house, and Marcus Aurelius’s reminder that obstacles can become part of the path, we can meet whatever arrives with confidence and imagination.👇 👇 👇
Your Bonus Life Begins Now
This episode explores gratitude as a Stoic practice, emphasizing the transformative power of attention. By imagining what we might have already lost—or even our own death—we can reawaken appreciation for ordinary moments: a conversation, a child’s question, a walk with a pet. Marcus Aurelius calls this the “bonus” life, a reminder that presence and awareness turn the everyday into something precio
Live Like a Philosopher
This episode returns philosophy to its ancient meaning: not something merely studied, but something lived. Pierre Hadot shows that figures like Marcus Aurelius practiced philosophy through daily self-examination rather than abstract theory. With four simple Stoic reminders—unity, moral good, human kinship, and the present moment—we offer a practical foundation for living like a philosopher.👇 👇 👇📻
Your Attention Is Your Life
This episode examines the attention we surrender to screens, busyness, and distraction.Eric Pickersgill’s phone-free photographs reveal how strange our habits can look when the device disappears, while Seneca warns that constant bustle is often just a restless mind in motion. The question isn't whether modern life demands our attention, but whether we're choosing where it goes.👇 👇 👇📻 FOR MORE STOI
You’ve Survived More Than You Think
This episode reflects on the quiet evidence of resilience we carry with us: the fact that we have survived every difficult moment that once seemed unbearable. Seneca’s image of the scar reminds us that old wounds are not just records of pain, but proof of endurance. Epictetus adds to the lesson by showing that external events only truly threaten us when our judgments give them power.👇 👇 👇📻 FOR MOR
The Only Thing You Need to Be
This episode explores Stoicism as a love of wisdom and a daily practice of character.By understanding virtue as human excellence—thinking clearly, acting justly, facing difficulty bravely, and resisting excess—the philosophy becomes immediately useful and practical rather than theoretical and abstract.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations her
How to Stop Missing Your Life
This episode turns Seneca’s call to “hold every hour in our grasp” into something more concrete.Through Montaigne’s habits of writing and walking, and Matt Haig’s reflections on acceptance, we look at how attention can slow the feeling of life rushing past. The point isn't to seize time by force, but to notice what's here, accept what can't be changed, and live the hour instead of losing it.👇 👇 👇📻
The Stoic Case Against Anger
This episode examines anger through the lens of Seneca and Epictetus.Seneca warns that anger harms us first, clouding reason and undermining self-control, while Epictetus reframes wrongdoing as error rather than malice.Together, they suggest a practical response: pause, question the impression, and consider the cost of reacting.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Mi
You Don’t Have to Form an Opinion
This episode explores how much of our distress comes not from events themselves, but from the interpretations we layer on top of them. Marcus Aurelius reminds us that opinions are optional, while Epictetus shows how easily appearances can mislead us. By sticking closer to the facts and examining our impressions carefully, we reduce unnecessary mental noise.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck
Stoic Instructions For Acting Wisely
This episode explores Cicero’s three-part guide to living well: let reason govern impulse, see things as they truly are, and practice moderation. These principles form a practical framework for navigating daily decisions without being carried away by instinct or excess. With Epictetus reinforcing the need to understand before we act, the focus is on building a well-ordered mind step by step.👇 👇 👇📻
The Slow Work of Healing the Soul
This episode is a gentle return to practice for anyone who’s drifted or struggled to begin.Seneca and the Stoics remind us that growth starts with effort, but becomes easier—and even rewarding—once it takes hold.The aim isn’t perfection, but steady progress: correcting judgments, strengthening character, and moving a little closer each day.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my lat
Guarding Your Soul in an Unpredictable World
This episode reflects on the Stoic call to care for your own soul.Marcus Aurelius warns that misery comes not from ignoring others, but from neglecting the activity of our own mind.Seneca adds that a well-formed soul—guided by reason, courage, and discipline—becomes independent of fortune, because its true wealth lies within.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro
How Strange It Is, What People Do
This episode looks at how Stoicism handles insults without turning us into “unfeeling statues.” Epictetus suggests taking a cue from a stone: insults only work if we grant them importance. When we pause and refuse that inner assent, the words lose their grip.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: T
Aphorisms for Action: Making Stoicism Stick
This episode explores how Stoicism moves from theory to instinct. The ancients distilled complex teachings into sharp, portable aphorisms—short phrases designed to steady the mind under pressure. From Delphic maxims to Cicero’s call to let reason govern impulse, these lines function as mental anchors when stress rises.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Mornin
Why Genuine Kindness Is Irresistible
This episode reflects on the power of everyday kindness—the remembered question, the use of someone’s name, the simple act of inclusion that makes a person feel seen.It explores traditions like Turkey’s askıda ekmek and Italy’s caffè sospeso, where generous acts are done without recognition or reward.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here
What Is There to Fear? What Is There to Do?
This episode centres on a question from Epictetus: what is there to fear?By focusing only on what’s truly within our control—our choices and character—we loosen the grip of anxiety.With fear quieted, attention returns to the present, where even ordinary moments become material for reflection and growth.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations he
What Stoicism Looks Like in Public and in Private
This episode follows Epictetus’s vivid portrait of Diogenes the Cynic—a philosopher who lived as a “spy” on false values, exposing how little we truly need to live freely. From Diogenes’ fearless simplicity to Seneca and Gracián’s insistence on self-respect even in solitude, we explore what it means to answer to yourself rather than to status, comfort, or applause.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTE
Why Good People Suffer
This episode tackles one of life’s most enduring questions: why do misfortunes so often strike those who seem least deserving of them?Drawing on Seneca’s On Providence and the poetry of Octavio Paz, we look at suffering not as injustice but as a form of moral training and self-discovery. Hardship, in this view, isn't a detour from the good life but the very terrain on which character is formed.👇 👇
Don’t Lose Today in the Trap of Tomorrow
This episode explores how expectation quietly robs us of the only time we ever truly have: today. Through a wry story from John O’Donohue and Seneca’s sharp warning about waiting on tomorrow, we see how imagined futures colonize the present and dull our awareness of what’s already here. Drawing unexpected parallels with Ecclesiastes and Marcus Aurelius, the episode clears away what ultimately does
The Stoic Morning: Poems To Wake Up To
This episode is a quiet pause at the start of the day—a meditation on mornings as gifts rather than obligations. Drawing on Stoic gratitude and four short poems by Billy Collins, Mary Oliver, Rumi, and Frank O’Hara, it invites us to meet the day with attentiveness instead of haste. Each poem becomes a way of honoring the simple fact of waking up, before goals, worries, or noise rush in. It’s an of
When Escape Isn't Possible, Acceptance Is The Way
This episode examines a quietly radical insight: that much of our suffering comes not from pain itself, but from our attempt to escape it. Drawing a line between Alan Watts’ observation and Stoic acceptance, we explore how resistance to reality keeps distress alive long after the moment has passed. Epictetus helps sharpen the lesson by showing how misplacing “the good” in things we can’t control g
You'll Never Be Perfect, And That's Just Fine
This episode reframes Stoicism not as a quest for unreachable perfection, but as a practice of steady progress. Drawing on the ancient idea of the prokoptōn—the one who makes progress—we explore why even Seneca, Epictetus, and Marcus Aurelius saw themselves as students rather than sages. Stoic philosophy, we discover, is less about arriving and more about returning: again and again, to reflection,
People Over Things: The Urgency of Today
This episode reflects on how awareness of mortality sharpens our sense of what truly matters, through the unforgettable lesson Randy Pausch taught with a spilled soda and Marcus Aurelius’s reminder that every day arrives with a due date.When time is no longer assumed to be endless, possessions lose their grip and postponed priorities come into focus. Far from being morbid, this clarity is freeing—
We Suffer Most in Our Imagination
This episode explores the Stoic art of decatastrophizing—learning to meet fear by stripping events down to what they really are, rather than what our imagination makes of them.From Socrates calmly facing death to Seneca’s reminder that we suffer more in imagination than in reality, we see how clarity dissolves panic.The practice isn’t denial or blind optimism, but disciplined attention to the pres
Why Relaxation Is Absolutely Necessary
This episode explores an often-overlooked Stoic lesson: that even wisdom, effort, and reflection must be practiced in moderation.Through David Hume’s gentle warning against burnout—and his nuanced engagement with Stoic exercises—we see how pushing too hard, whether in work or in contemplating life’s fragility, can undermine the very growth we seek.Seneca’s counsel to rest the mind and Hume’s remin
How Stoics Tamed Their Strongest Emotions
This episode dives into the Stoic idea of the “passions”—those powerful storms of anger, fear, envy, and grief that arise not from events themselves but from the judgments we attach to them.Epictetus teaches that emotional turmoil begins in the domain of desire, where unexamined impressions harden into false beliefs about what is good or bad.By learning to pause, test our impressions, and assent o
The Discipline of Listening: How to Hear Wisely
This episode explores listening as a form of courage and clarity—an active practice that shapes how we understand the world and ourselves.From Zeno’s simple reminder that we have “two ears and one mouth” to Epictetus’s deeper lesson on assent, we learn that true listening isn’t passive reception but deliberate attention. It invites empathy, reveals uncomfortable truths, and creates the space in wh
Practical Ways to Find Joy in the Present
This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō’s delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.”And in a surprising twist, modern research reveals that Stoic practice doesn’t dull the spirit—it ign
What Tyrants Get Wrong About Power and Wealth
This episode turns the Stoic lens toward the illusions of power and wealth, as Epictetus and Cicero expose the tyranny of desire and the poverty of excess.Through the figure of the boastful ruler and the self-satisfied rich man, both philosophers reveal how dependence on externals—on fortune, status, or approval—enslaves the soul.True mastery, they argue, lies not in ruling others but in ruling on
Why The World Needs Stoic Empathy (Interview with Shermin Kruse)
In this episode, I talk to Shermin Kruse, a globally recognized negotiation consultant, law professor, author, and TEDx producer.In her latest book, Stoic Empathy, Shermin blends neuroscience, philosophy, and her own personal journey to provide actionable insights into cultivating influence, self-leadership, and emotional regulation.It was a pleasure to speak to Shermin, I hope you enjoy our conve
Don’t Fear Death, Fear a Life Unlived
This episode weaves together the wisdom of Michel de Montaigne and Seneca—two thinkers separated by centuries yet united in their answer to life’s oldest question: how should we live?For Montaigne, the key was freedom from the fear of death. For Seneca, freedom from the waste of life. One teaches acceptance, the other intention.Together, they remind us that peace comes not from prolonging our days
The Poetry of Simple Stoic Living
In this episode, we look at the beauty of balance through Seneca’s counsel on plain living and Max Ehrmann’s Desiderata.Seneca reminds us that philosophy calls for simplicity, not self-punishment—a life both modest and graceful, grounded yet open to the world.Echoing this, Ehrmann’s gentle verses urge calm, kindness, and humility amid life’s noise and haste.Together, these voices teach that wisdom
How a Stoic Becomes Invincible
This episode explores Epictetus’s radical vision of strength—one rooted not in anger or domination, but in mastery of the self. Through his reflections on thieves, insults, and injustice, the former slave turned philosopher shows that true invincibility lies in compassion, clarity, and control over our own judgments.When we cease giving power to what others do and focus instead on how we respond,
Do You Know What Things Are Good And Evil?
This episode traces the Stoic lineage back to Socrates, whose probing questions revealed that health, wealth, and reputation are not inherently good or bad—their value lies in how we use them.From Xenophon’s dialogues to Cicero’s reflections, we see how wisdom became the touchstone for discerning what truly matters. Fortune’s gifts and losses come and go, but virtue remains unshakeable.The Stoic m
Why No Virtue Stands Alone
This episode shines a light on Temperance—the often-overlooked Stoic virtue that quietly anchors all the rest.Far from being dull restraint, Temperance is freedom: the ability to enjoy life without being ruled by appetite or impulse. It’s the steady discipline that transforms courage into integrity, justice into fairness, and wisdom into clarity.In a culture that celebrates excess, this virtue rem
The Flow and Freedom of a Stoic Life
This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but essential parts of the rhythm that makes life meaningful.Epictetus then reminds us that while we can’t control the tune, we
The Courage to Ask, The Courage to Care
This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see how openness creates stronger bonds and shared resilience.Woven through is the Stoic commitment to justice, empathy, and
Why You Should Try Voluntary Hardship (Interview with Jon Brooks)
This episode is a welcome return to the podcast for my friend Jon Brooks, creator of the Stoic Handbook.Jon and I had a great conversation, and he shared a lot of really valuable insights and practical guidance on the topic of voluntary hardship and what that means in the context of Stoicism.I hope you enjoy the episode and that you find it as useful to reflect on as I did afterward.Jon's Links:St
Why Their Anger Isn’t Your Problem
In this episode, we follow Epictetus and Musonius Rufus as they dismantle the illusion that we can control anyone—or anything—outside ourselves.Through the story of a man desperate to end his brother’s anger and Musonius’s calm endurance in exile, the Stoics remind us that patience and virtue are the only sure defenses against life’s turbulence.External blows, whether personal slights or imperial
Honor Those Who Shaped You
This episode explores the timeless bond between mentors and students, drawing on Plutarch’s portraits of statesmen and Marcus Aurelius’s personal inventory of gratitude. We trace how wisdom flows not through rivalry but through respect, service, and the steady honoring of those who came before us.Along the way, we see how these ancient lessons still resonate in modern life, where gratitude and hum
How to Live for Others Without Losing Yourself
This episode explores how Cicero and Marcus Aurelius both emphasized kindness, service, and integrity as essential parts of human nature.We look at Cicero’s call to strengthen society through generosity and Marcus’s list of ways we betray ourselves when we act against virtue.Together, their teachings form a practical guide to living with wisdom, justice, courage, and balance—not just for ourselves
Happiness Isn’t for Sale—Not Even at the Oscars
In a world where “more” is sold as the shortcut to happiness, the Stoics stood in stubborn, refreshing opposition.They argued that wealth, status, and praise, far from guaranteeing joy, often entangle us in new anxieties.This episode explores that ancient wisdom through voices from Plutarch and Seneca to George C. Scott, the Hollywood star who famously refused his Oscar.Along the way, we ask: if h
Making Each Day a Complete Life
This episode begins by exploring Jiddu Krishnamurti’s reflections on life, death, and daily renewal, and then weaves them together with Stoic wisdom from Seneca and the battlefield lessons of Sparta.Through vivid stories and timeless philosophy, it reminds us that freedom from the fear of death brings greater freedom in life, and that each day offers the chance to live a complete life anew.Ultimat
Stoic Coffee Anyone? (Interview with Ayo Disu)
Mentioned in this episode: First Pour Coffee, Seneca Edition.You can find it here: https://drinkfirstpour.com/ and get 10% off with the discount code whatisstoicism10Ayo Disu is the co-founder of a company called Octillion Capital Partners, a value-driven brand platform and holding company, operating, and growing an ecosystem of inclusive and sustainable brands in the health, beauty, food and beve
Why Do Philosophy? (16 Reasons to Practice)
What’s the point of philosophy, and why does it matter to the way we live each day?In this episode, we explore philosophy as a companion, a practice, and a framework that shapes our choices—whether we notice it or not.From the challenge of drifting through life on autopilot to the courage of living with clarity, we consider what it means to think deliberately and act with purpose.👇 👇 👇📻 FOR MORE S
How a Modern Stoic Practices
This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.Through a simple step-by-step example, we show how theo
Don’t Believe Everything You Think
In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.By learning to pause, reflect, and test our fears, we reclaim control over our minds and protect our inner peace from rumor, f
How Stoics Build Better Communities
This episode explores how Stoicism is not just about inner strength, but about cultivating virtue through community and just interaction with others.Guided by the examples of Zeno, Musonius Rufus, Epictetus, and the legendary story of Lycurgus, we see how reasoned dialogue and patient understanding transform conflict into character.Join us as we discover why true Stoic wisdom is grown not in isola
The Ideal Life Might Not Be What You Think
What does it mean to live the ideal life — and who gets to decide what “ideal” really means?In this episode, we explore wisdom from the Stoics and Goethe on how striving for purpose and meeting each moment fully might be closer to the answer than endless comfort. Take a moment to look the present in the eye and ask yourself: how long will you wait before you demand the best for yourself?👇 👇 👇📻 FOR
Controlling What You Can Gives You Wings
In this episode, we explore the timeless Stoic lesson that true freedom lies in accepting what we can’t control—echoed powerfully in the life and art of Frida Kahlo.Drawing parallels between Epictetus’s teachings and Kahlo’s indomitable spirit, we see how even when life confines our bodies, our will can still soar.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Me
You Can Neither Re-Live Nor Pre-Live
The Stoic philosophers understood something timeless about human nature: we spend much of our lives outside the present moment.We worry about the future, regret the past, and overlook the only time we ever truly possess—now.Among the Stoics, Seneca in particular had a clear warning: do not waste time.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here
Defending Ourselves Against Our Enemies
In this episode, we look at what Stoicism has to say about resisting the urge for revenge and reclaiming our inner freedom.With help from Marcus Aurelius, Epictetus, and Diogenes, we examine why retaliation degrades us and how self-mastery is a better path to strength. Instead of reacting impulsively to harm or misfortune, we can learn to respond with integrity, turning adversity into opportunitie
So It Goes
In this episode, we dig into the meaning behind Kurt Vonnegut’s famous line “so it goes” and how it’s more than just a catchphrase.Drawing from Slaughterhouse-Five, Stoic ideas, and the book The Courage to Be Disliked, we talk about how accepting what we can’t control can actually help us take better control of what we can.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro M
Strong Enough To Ask For Help
In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck ou
What Is Stoicism?
I try to answer this question each week in different ways.For this episode, however, I wanted to step back and provide a more general overview. I hope you find it useful!👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Don't Mistake Glamour For Beautyhttps://whatisstoicism.substack.com/p/micro-morning-medita
Stoic Tools To Help You Wake Up
Have you ever woken from a nightmare only to feel deep relief that it wasn’t real?In this episode, we explore what Marcus Aurelius and Anne Lamott can teach us about illusion, imagination, and insight—how dreams, fears, and even our thoughts can mislead us, and how journaling and Stoic reflection can help us wake up to deeper clarity and purpose.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of
How to Get Out of Your Own Way
In this episode, we explore how our judgments—not external events—shape our emotional world, from a child’s toy envy to ancient Stoic parables and the quiet wisdom of Nan Shepherd.Using Epictetus’s insights and Shepherd’s meditative reflections, we examine how reclaiming control over our perceptions can free us from needless suffering and open us to a richer, more grounded experience of life.👇 👇 👇
Building Inner Walls Against Outer Storms
In this episode, we look at the Stoic principle of focusing only on what lies within our control, using the weather as a vivid metaphor for life’s unpredictable externals.Drawing on insights from George Gissing, Epictetus, Seneca, Mac Miller, and even Derren Brown, we reflect on how to maintain inner peace in a world that constantly tempts and tests us.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out
Stoic Actions for Anxious Minds
This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it.Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act despite fear and grow stronger in the process.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro
Heaven Decreed Better: A Stoic Response to Misfortune
When life feels overwhelming or uncertain, our minds often jump to the worst-case scenario.In this episode, we explore the Stoic art of "decatastrophizing"—challenging our initial impressions, stepping back from fear-driven thoughts, and learning to respond with clarity and calm.With guidance from Epictetus and Seneca, we understand how to navigate misfortune not just with acceptance, but with str
Advice For Living Lightly in a Heavy World
What if the things that trouble us most are really just tremendous trifles? In this episode, we explore how shifting our perspective can turn everyday stress into a source of clarity—with a simple story of boiling water and a reminder that life is too short to sweat what won’t matter tomorrow.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Subs
Think Slower, Judge Better: How to Control Your Command Center
We all have our own command center. Our own thoughts are within our control.Knowing this, we can break free from the impulses and influences trying to send us in different directions. We can accept our present fate and do what is within our control to flourish in that situation, whatever it may be.In this episode, we look at how this line of thinking can benefit us.👇 👇 👇📻 FOR MORE STOIC AUDIO CONT
Why External Events Aren’t Good or Bad
In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad.In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Mor
Lessons In Leadership from Gandhi and the Stoics
It's an unfortunate truth: many so-called leaders expect things from others that they don’t expect from themselves.In this episode, we look to the Stoics and an old story about Mahatma Gandhi to see how true leaders lead by example.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:Unbroken Tranquility And Unending Freedomhttps://whatisst
