Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
The Save My Thyroid podcast is hosted by Dr. Eric Osansky, a chiropractor and functional medicine practitioner who personally overcame Graves' disease using natural methods. The show provides guidance for individuals with hyperthyroidism (including Graves' disease and toxic multinodular goiter) and Hashimoto's thyroiditis, focusing on natural approaches to save the thyroid gland. Episodes cover both solo insights from Dr. Osansky and interviews with guest experts, with a primary emphasis on hyperthyroidism due to the host's personal experience. The podcast aims to help listeners achieve remission and regain their health through lifestyle and dietary changes.
Episodes
T3-Predominant Graves’ Disease: Why T3 Can Stay High While T4 Drops
In this episode, Dr. Eric Osansky explores T3-predominant Graves’ disease, a less common form of Graves’ disease in which T3 levels are disproportionately elevated compared to T4. While most people with Graves’ disease have elevated levels of both thyroid hormones, some experience persistently high T3 with normal or even low T4. Dr. Eric explains how the thyroid normally produces and converts thes
Optimizing the Vaginal Microbiome with Dr. Betsy Greenleaf
In this episode, Dr. Eric Osansky is joined by urogynecologist and pelvic health expert Dr. Betsy Greenleaf to explore the vaginal microbiome and its connection to gut, hormone, and thyroid health. Dr. Betsy shares how her frustration with repeatedly treating urinary tract and vaginal infections without addressing why they kept returning led her to investigate the microbiome. She also explains how
Can Thyroid Imbalances Cause Oral Health Issues?
In this episode, Dr. Eric Osansky explores a connection that often gets overlooked: how thyroid imbalances may affect oral health. While previous episodes have examined whether dental issues such as mercury amalgams could influence thyroid health, this conversation looks at the relationship from the other direction. Dr. Eric explains how both hypothyroidism and hyperthyroidism may affect the mouth
The Cortisol Cure with Dr. Erin Kinney
In this episode, Dr. Eric Osansky welcomes back naturopathic doctor Dr. Erin Kinney to discuss her new book, The Cortisol Cure, and a different way of thinking about stress and adrenal health. Drawing from her own experience with burnout and years of working with patients struggling with fatigue, hormone imbalances, thyroid issues, and chronic stress, Dr. Erin introduces her Cortisol Bank Account
Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge
In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and children. Dr. Roseann explains what happens when the nervous system has difficulty shifting from a stress state back into a calm, regulated state, and introduces her “stress cup” analogy for understanding how everyday stress
Mushrooms and Thyroid Health
In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms “boost” the immune system and therefore should be avoided by people with autoimmune conditions. Dr. Eric explains why it may be more accurate to think of mushrooms as immune modulators and discusses how their polysaccharides, b
Keeping Fit During Menopause with Debra Atkinson
In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can stay strong and fit during menopause. Drawing on more than four decades in kinesiology and strength and conditioning, Debra explains why one of the biggest exercise mistakes is simply not moving enough—while women who do
Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More
In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye disease, and subacute thyroiditis. He starts by discussing the transition from methimazole to natural agents such as bugleweed, why there isn’t a single protocol that works for everyone, and the importance of managing elevat
Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More
In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from CT contrast and the nutrients needed for healthy thyroid function, then explores how symptoms like hair loss, fatigue, thinning eyebrows, and temperature changes can overlap with thyroid dysfunction, perimenopause, nu
Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel
In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system dysregulation. After spending years helping patients with stress and hormone health, Dr. Tricia eventually recognized that she was experiencing significant adrenal dysfunction herself. She shares how decades of performing for
The Thyroid-Progesterone Connection
In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often receives most of the attention, progesterone also plays a vital role in supporting thyroid hormone sensitivity, reproductive health, immune regulation, sleep, mood, and nervous system function. Dr. Eric explains why symptoms of
The Menopause-Gut with Cynthia Thurlow
In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut. Cynthia explains why gut health should be at the center of every conversation about perimenopause and menopause, sharing both the science behind the gut-hormone connection and her own personal journey that inspired the
The Thyroid-Estrogen Connection
In this episode, Dr. Eric Osansky explores the complex relationship between estrogen and thyroid health. While estrogen is often associated with reproductive health, it also plays an important role in thyroid hormone activity, immune function, metabolism, and overall hormonal balance. Dr. Eric explains how estrogen can influence thyroid hormone availability through thyroid-binding globulin (TBG),
Natural Hair Loss Solutions with Johanna Dahlmann
In this episode, Dr. Eric Osansky welcomes Johanna Dahlmann, also known as the "Alopecia Angel," to discuss natural approaches to overcoming hair loss. Johanna shares her personal journey of reversing alopecia areata after being told there was no cure and explains how that experience led her to help thousands of people around the world with autoimmune, hormonal, and other forms of hair l
The Thyroid-Cortisol Connection
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthy
A Deep Dive on Iodine, Thyroid Nodules, and Goiters with Dr. Angela Mazza
In this episode, Dr. Eric Osansky welcomes back Dr. Angela Mazza, a triple board-certified endocrinologist specializing in thyroid health, metabolic medicine, and integrative endocrine care. The discussion centers around two topics Dr. Mazza has recently published journal articles on: iodine and thyroid nodules. Together, they explore why iodine remains one of the most controversial nutrients in t
Is Fasting Safe for Hyperthyroidism and Graves’ Disease?
In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting differently than
Having a Positive Thyroid Pregnancy with Rachel Hill
In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroi
Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows
In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreti
Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)?
In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward.
The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green
In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body
Hyperthyroid Healing: Beyond Diet and Lifestyle
In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—
The Thyroid Fix with Dr. Amie Hornaman
In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how s
Uncomplicating Wellness with Jenn Trepeck
In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules.During the conve
Gluten, Grains, and Thyroid Autoimmunity
In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process.Dr. Eric explains why gluten is a common trigger for
Functional Training for Women 40 and Over with Vilmos Bond
In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity.The conversation dives in
Functional Medicine Testing for Graves’ Disease & Hashimoto’s
In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing can help identify underlying tr
Conquering SIBO and Post Infectious IBS with Lindsey Parsons
In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders.They dive into what really drives recurrent SIBO, expl
How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)
In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming.You’ll learn how to navigate tough
Healing IBS and Other Gut Issues with the Thyroid Pharmacist
In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoim
Your Gut-Thyroid Questions Answered
In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid hormone conversion occurring in the gut micro
Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani
In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and w
Your Thyroid Antibodies Questions Answered
In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission
Mold Testing and Remediation with Michael Rubino
We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in.I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize.We covered a lot in this conversation from why mold is often missed (eve
Your Bugleweed Questions Answered
Are you curious about how bugleweed can support thyroid health?Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments.From understanding appropriate dosages to r
How Thyroid Conditions Can Affect Mental Health
Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize.This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervou
Your Thyroid Questions Answered Part 2
Got thyroid questions? I might just have the answers for you in this episode.In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I’ll give you real, act
What Role Do Your Genes Play in Thyroid Health?
Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune con
Your Thyroid Questions Answered Part 1
If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you.In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decision
Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr
When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?. In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxific
10 Thyroid Healing Tips This New Year
It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, con
The Overlooked Link Between Brain Healing and Thyroid Health with Dr. Louise Swartswalter
There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins.Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, r
Can a Gut Cleanse Really Help Graves’ Disease?
If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged?Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be
Thyroid and Weight Loss: What Actually Helps
If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think.Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we a
Reverse Hyperthyroidism Step by Step
Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them?This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism. If you’ve been trying to make
5 Ways to Lower Thyroid Antibodies
The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most.In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting
Stop Believing This Hair Loss Myth
Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good…Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at
Why Healthy People Still Get Bone Loss
What happens when even surgery and supplements can’t get a broken bone to heal?When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D opt
How Graves’ Disease Gets Ignored—and Why
Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet.I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or d
From Cancer to Hashimoto’s: Her Healing Journey
Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying?In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncov
What This New Graves’ Disease Study Reveals
A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease.A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, imp
Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills
Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation?Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren’t the enemy. They’re part of what keeps yo
Should Tepezza Be Considered for TED?
When it’s your vision on the line, what choice would you make?In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a diffe
What Happens When Hormones Get Unbalanced with Bria Gadd
Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act. Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenop
What Does Trauma Have to Do With Thyroid Health?
Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you’re eating well, supporting your gut, and managing stress today, past trauma can still influence how you
The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar
Perimenopause can feel overwhelming but it doesn’t have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how ce
The Downside of Using Low Dose Naltrexone (LDN) To Lower Thyroid Antibodies
Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies?This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing.Listen in to get clarity before deciding if this option makes sense f
Why Hair Loss Happens and What Helps with VJ Hamilton
What if hair loss was really a signal from your body, not just a cosmetic issue?In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally.If you’ve bee
Can Dental Work Keep Thyroid Antibodies High? (Mercury & Root Canals Explained)
Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoin
Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt
If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supp
Never Eat These Foods with Hyperthyroidism
If you’re newly diagnosed with hyperthyroidism, start here.This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune
The Gut-Autoimmune Thyroid Connection with Dr. Heather Finley
What if your bloating, fatigue, or constipation isn’t just “gut-related”… but a thyroid clue?Dr. Heather Finley explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms can be red flags in thyroid cases. She shares how conventional approaches miss the deeper causes behind SIBO, constipation, and nutrient deficiencies and how gut issues can slow thyroid hormone conversion
Why Graves’ Disease Needs More Attention—And What To Do After a Relapse
Graves’ disease is ignored in the thyroid world, here’s the conversation no one is having.”While Hashimoto's dominates the discussion, Graves’ disease and hyperthyroidism are often left out of the spotlight, leaving patients searching for answers on their own. In this episode, we’ll explore why that happens, the truth about remission, and the most common reasons relapses occur. I’ll share pra
Can Alzheimer’s Be Reversed? Harvard Doctor Reveals the Root Causes & Solutions
Are we closer to overcoming Alzheimer’s disease than most people think?Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helm
Is The Water You Drink Helping or Harming Your Thyroid and Gut Health?
Could your water habits be affecting your thyroid and gut health?Most people focus on food and supplements but overlook the huge impact of daily hydration. Emerging research suggests that water intake plays a key role in shaping the gut microbiome, which is closely tied to thyroid health. The type of water you drink tap, plastic, filtered, or spring may also influence exposure to toxins that affec
Still Struggling After a Graves or Hashimoto’s Diagnosis? Watch This (SMT Audit)
Her antibodies were high, her gut was off and surgery was on the table. So she started asking what was really driving her symptoms.Alexandria was told she had the antibodies for both Graves’ and Hashimoto’s in 2017 and initially followed conventional advice, including methimazole. But after facing the possibility of thyroid removal, she explores deeper root causes. This health audit traces the pro
How Microplastics Sneak Into Your Body Every Day with Dr. Stephan Neff
How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?You might be surprised by where toxins hide—in your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filte
Can a Gut Infection Trigger Thyroid Disease?
Before adjusting your thyroid meds, have you ever ruled out gut-based triggers?Gut imbalances can have a bigger impact on thyroid health than most realize, especially in autoimmune conditions like Graves’ and Hashimoto’s. When the gut barrier breaks down, the immune system can get confused and prevent symptoms from fully improving. Testing can also be tricky, and just because something shows up do
Can Peptides Help With Thyroid Conditions? | James Lavalle
Curious about peptides but unsure where to start?In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman’s terms, including how gut permeability and chronic stress
What happens when estrogen builds up in the body?
Estrogen might not be on your radar but if you’re dealing with thyroid issues, it probably should be.Estrogen dominance doesn’t always show up on a standard lab panel but it can quietly stall thyroid function, lead to nodules, and leave you feeling foggy or stuck. In this episode, I walk through the three main drivers of estrogen dominance, how to spot hidden signs of poor detox, and why your gut
7 Gut Healing Roadblocks That Can Stall Thyroid Recovery
Even the best thyroid protocol might stall if your gut hasn’t been addressed.In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. You’ll also hear about environmental factors such as glyphosate a
How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to b
Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan
Behind many chronic symptoms is one unseen disruptor: your toxic load.You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or hormonal shifts keep lingering? In this conversation, we zoom in on what standard care often misses: the toxins building up in your body and their effects on your gut, brain, and immune system long bef
What to Eat If You’re Losing Weight with Hyperthyroidism
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thy
Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings
Tired, foggy, gaining weight—and not sure if it’s just aging or something more?Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore
Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth
You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease
Even a good protocol can stall progress if key pieces are missing.In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how
Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized,
Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch
Some people recover from COVID in weeks; others feel broken for months—what could be the difference?In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in
Can a Natural Approach Help Subclinical Hyperthyroidism?
Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserve serious attention. I also share how I approach th
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