The Menopause Disruptor Podcast
The Menopause Disruptor Podcast, hosted by Mary Lee, challenges outdated narratives around menopause. As a Menopause Doula and Licensed Menopause Champion, Mary Lee aims to destigmatize the menopausal transition and provide reliable resources. Each episode tackles taboo topics and features conversations with guest experts, covering mental, physical, emotional, and spiritual aspects of aging. The podcast encourages women to reclaim their voices and advocate for their health with confidence.
Episodes
Unapologetic Workplace Leadership and Power with Nicole Johnston
In this episode, Mary is joined by Nicole Johnston, an executive and leadership coach, TEDx speaker, author, and founder of Innate Power, to explore workplace leadership, visibility, confidence, and the often-unspoken challenges women face during menopause.Nicole draws on 30 years of experience in major consumer brands including Procter & Gamble, Kimberly-Clark, Hershey, and Newell Brands, whe
GLP-1s Aren’t a Cop-Out: Rethinking Weight Loss with Dr. Laure DeMattia
In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image, food, and menopause.Dr. DeMattia shares her deeply personal journey from struggling with body image and binge eating from a young age to becoming a physician specializing in obesity medicine. Together, Mary and Dr. D unpack why women's bodi
The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the leading voices helping women understand the root causes of hormonal changes. Together they unpack why menopause is about far more than hot flashes and why estrogen influences nearly every tissue and o
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Is the productivity crisis in the workforce actually an ageism crisis?In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisation supporting 300 – 400 people a year to plan and consider their future career development. Lucy specialising in mid career development with specific expertise in the ageing population.Together, we exp
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode is for you.In this powerful conversation, I’m joined by health coach Michelle Dwyer to unpack the critical connection between hormones, blood sugar, metabolism, stress, and overall
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt?In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living.After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s infl
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015. This story highlights how brain injury, hormonal
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to e
Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canada medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI. The conversation dives into why access to menopause care
Three Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The bo
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and frustration many women feel when trying to squeeze into traditional swimsuits.Inspired by her mother’s struggle to find swimwear that offered both comfort and adaptability for a c
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often un
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dis
Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder
In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness.They unpack the persistent menopause knowledge gap in healthcare, where many primary care providers receive minimal formal training in menopause, leaving women dismissed or told their symptoms are simply somethin
Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women
In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life. Chelsea has created an organic herbal blend of teas uniquely crafted to bring comfort and support to women through various hormonal phases. Her entreprenurial jour
Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.Together, they unpack hormone therapy across the lifespan, including estrogen, progesterone, and the often-overlooked role of testosterone for women, as well as the growing
Optimize Exercise with Heavy Lifting and High Intensity Workouts
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience. This episode covers why and how exercise should be adapted
1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace n
Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience.Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately addressing inequities and fostering cultural shifts through relationship-centered care.Dr. Tariq discusses the challenges of navigating midlife wei
Epic Mini: The Big Three Health Concerns During Menopause
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes far beyond reproductive health, and its decline can have serious physiological impacts if left unchecked.Drawing on insights from prominent researchers and authors such a
Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health.Originally from the Comox Valley, Sarah moved to Burnaby after high school to attend the Medical Radiography Technology program at BCIT, graduating in 1999. She went on to gain extensive clinical experience at B
Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law.Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won lessons into a national community helping women prep
Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, intuition, and lived experience.Katie shares her powerful journey from battling a life-threatening eating disorder at age 16 to becoming a celebrated healer with over 35 years of experience. The conver
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple board certified in obstetrics and gynecology, female pelvic medicine and reconstructive surgery, and procedural medicine and aesthetics, Dr. Greenleaf is a true pioneer challenging outdated narratives i
Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause.Elizabeth shares her personal journey from attorney to FDN, and how her own
Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson
Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson.Shannon is a cancer survivor and lifelong people pleaser who embarked on a transformative journey of radical self-acceptance, self-love, and self-responsibility. Her story highlights how she connected the dots between her trauma, health, and lifelong habits t
Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symptoms. Dr. Michelle is a former C-suite executive and vice president in higher education, with over 18 years of experience as a professor, administrator, and leader. She holds a PhD in conflict analysi
Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to providing holistic, individualized care.Key Topics DiscussedUnderstanding Perimenopause: Dr. Day explains the often-overlooked transition of perimenopau
Epic Mini: Your Gut, Stress, and Midlife Belly Fat
In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. Mary explains how chronic stress impacts gut microbiota, inflammation, and fat storage, and highlights the gut-brain axis's role in this process. She leans into the experts in the field include Dr. Tara Swart and
Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who brings crucial insights about pelvic floor health and the safety of vaginal estrogen therapy.Bottom Line Up Front: Urinary incontinence is common but not normal—it's treatable at any age. V
Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt
In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause.Bottom Line Up Front: Anger isn't the enemy—it's vital information that can guide you toward healing, especially during menopause when suppressed emotions from childhood resurface as your inner
A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love
In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life.Join host, Mary as she explores the importance of setting boundaries and practicing self-love, using meditation as a tool to nurture and protect one's energy. Inspired by the Archangel Fire Oracle cards and the divine feminine energy of Shekinah, the Archangel
Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay
In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. Drawing from her own journey with brain injury, anxiety, and invisible disability, Sheri has developed innovative coaching methods that help clients embrace their strengths and thrive authentically.The
ABCs of Meditation: Why Menopausal Women Need This
Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews.In this introduction to the series, Mary discusses the concept of rewiring the
Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ********************************************In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of
Biohacking Hormones for Longevity with Dr. Sarah Daccarett
In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist turned trailblazing biohacker, Dr. Sarah shares her incredible journey from her own postpartum struggles to creating Inner Balance, an innovative virtual clinic where personalized bioidentical hormone
The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis
In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern wheat and microbiome disruptions influence women's health, from reproductive issues to menopause symptoms. Dr. Davis founder of Infinite Health, shares insights on how genetic changes in wheat, antibiotic use, and environmental toxins
From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston
In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being.Dr. Johnston has a vast medical background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing
A Permission Slip to Live By Your Own Human Design with Lori Lisai
In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation. Lori, a passionate advocate for self-discovery, shares her extraordinary journey from a 26-year career in education to embracing her true purpose as a human design guide. As the founder of the podcast Midlife by Design, Lori specialize
An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel
In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it.The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase energ
BONUS: Chakra Alignment Meditation for the Wise Woman
In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose. The episode begins with an understanding of the bodie
Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski
In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Cari
Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark
In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. Sh
Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina
In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that emphasises sun protection, and lifestyle choices. Less i
Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton
Could sexual intimacy be better than it ever was before menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health. The discussion delves
The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ********************************************In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopa
BONUS: Yoga Nidra for Deep Relaxation
Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at ack
Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importan
Grief: What It Teaches Us On Our Menopause Journey
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting an
Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve
Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptoms and the microclot hypothesis. The conversation also dives into the similarities between long COVI
Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still sh
Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversation, Gina opens up with her journey from
Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She
Advocating for Women's Hormone Health with Dr. Liz Lyster
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal
Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of 'Emp
Best Insights of 2024 for a Transformative Midlife
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. Thes
Menopause 3.0: Thriving in Midlife with Dr. Tayo
In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce .Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training
Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role t
Unmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria
In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause. She shines a critical spotlight on historical societal norms and biases towards neurodivergence acceptance in boys as opposed t
Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the 1 Percent Shift Method -that can lead
The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a cu
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health,
Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of ex
Epic Mini: Menopause and Empty Nest Syndrome
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university
Epic Mini: How to Up Your Protein Intake and Why
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ********************************************Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the
The Pitfalls of Restricting Calories with Louise Digby
Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.The discussion delves into the hidden factors that truly impact fat los
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to
Maximize Heart Health Through Nutrition with Michelle Routhenstein
How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing o
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a re
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significa
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital pro
Epic Mini: Menopause and Long Covid
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response an
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her
Epic Mini: Menopause and Inflammation
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four a
Unveiling Inner Wisdom with Tina Hines
Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise h
Epic Mini: Heart Centering Work for Menopause
Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.Key Takeaways:Stop setting high standards fo
Crafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importa
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