Raising Serotonin
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Episodes
Episode 179: You Are Already Rich
What does it really mean to be rich?In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong?In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition
Episode 178: Summer Without the BS
Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for
Episode 177: It Really Is That Deep: You Only Have One Life
In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree.I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that dee
Episode 176: You Don’t Need to Have It All Together to Grow
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t expect.I went into this experience wanting to be great immediately. I set impossibly high expectations for myself, thinking I needed to know everything, help eve
Episode 175: The 1% Better Mentality
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in, the 1% better mentality.I share:What happened during a group I led for student-athletes and
Episode 174: From Surviving Winter to Stepping Into Growth
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today.In this episode, I’m shar
Episode 173: Congrats On Your Failure, Most People Don’t Even Try
In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This convers
Episode 172: Meeting Yourself With Grace in the Middle of a Spiral
In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m actu
Episode 171: The Newness Break Down
On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.I reflect on what it looks like to notic
Episode 170: The Mental Health Glow Up for 2026
Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.In this episod
Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW
Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don’t let year-end pressur
Episode 168: Serotonin Boosts For The End of 2025 into 2026
In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-
Episode 167: Holiday Season Anxiety Guide
The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.I share how seasonal depression and the change in light can impact our mood, and why the end
Episode 166: Choosing Strong Over Skinny
This week on Raising Serotonin, I’m talking about why strength not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image,
Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned
In this episode, I’m celebrating six incredible years of Raising Serotonin! I take a look back at where it all started, during one of the most challenging times in my life, and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the pe
Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.We talk about why yoga isn’t just about poses, but about connection—how breath and movement can re
Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic
In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.We talk about community, manifestation, and the mindset shifts that carried t
Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into t
Episode 161: Why ChatGPT Will Never Be Your Therapist
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. Plus, I talk about the self-care practices that keep your mind and heart thriving
Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.We dig int
Episode 159: The Summer I Turned...
This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and
Episode 158: Don't Be Your Own Reason For Not Growing
In this episode, I’m getting real about what growth actually looks like.I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.We’ll talk about:– how self-awareness can sneak up on you– using discomfort as your growth edge– what it means to give yourself grace instead of guil
Episode 157: Things Started To Click When I Turned 27
In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones
Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vulne
Episode 155: The Imposter Syndrome Of Grad School
In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more aligned with who I am now.I share the hard
Episode 154: Traveling with Anxiety: What No One Talks About
In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there.I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always
Episode 153: How Romanticizing Your Life Can Help Bring Change
In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that h
Episode 152: 3 Things That Can Be True At The Same Time
On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING
Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC
This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.In this episode, we dive into: - Caitlin’s journey to becoming a licensed therapist and what led her to the field - The realities of being a therapist—what it’s li
Episoe 150: You Are Worthy Enough with Elena Delligatti
Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.This week, I sat down with Elena Delligatti, my fr
BONUS Episode: #SundaySerotonin
I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.This episode is all about permitting yourself to take a day for YOU—whe
Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us.In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency
Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health.This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast
Episode 147: Winter Blues Mindset Reset
Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. II’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hy
Episode 146: Time to Level TF Up – Hello, 2025
It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.Reflecting on the past year, it’s important to r
Episode 145: You Probably Already Know What You Should Do
This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better
Episode 144: Speak Your Truth
Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.Support the show
Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram HereSupport the show
Episode 142: Is Happiness A Choice?
On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of MoneyFollow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchas
Episode 141: You Are Radiating Confidence
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISI
Episode 140: Change Is Hard - Heres To Figuring It Out
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram HereGet magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases w
Episode 139: Serotonin Boost
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingsero
Episode 138: Whats Working Now? Listening To Your Body
You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.Book Mentioned: Good Vibes Good LifeInterested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkoutYou ca
Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that you are worth the work to make yourself feel so
Episode 136: Go Go Go Routine
You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things! Support the show
Episode 135: We Don't Do That Anymore
Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicati
Episode 134: The Honest Truth Of The Summer Season
Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer. Support the show
Episode 133: You Are Never Alone
HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are loved. Support the show
Episode 132: Mental Health Awareness Month
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connectLearn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/Support the show
Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQINFO: Bright Light Therapy science: https://www.michi
Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! Support the show
Episode 129: Make The Hard Decisions For You with Dani
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about loving yourself through ALL the seasons even when
Episode 128: Moving Through Depression
You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how you and I can work together here: Glow Up Pr
Episode 127: Your Confidence Comes From The Life You Are Living
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! Support the show
Episode 126: In Your Business Owner Era
On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here:https://www.instagram.com/perfect_waxx/Make an appointment with Nat here: https://www.perfectwa
Episode 125: Glow Up 103
On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! Support the show
Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month
This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best! Support the show
Episode 123: Gut Feeling? I Would Trust It
Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. Support the show
Episode 122: The Beauty of a New Year: 2024 Ins and Outs
2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicationSupport the show
Episode 121: Being Assertive in Your Decisions
I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication Support the show
Episode 120: Appropriate Spiral
*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. Support the show
Episode 119: Glow Up 102
I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connectDo the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCqSupport the show
Episode 118: YEAR 4 - Why Behind Raising Serotonin
I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go! Support the show
Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey
Let’s talk about the process of switching your mindset from going through it to growing through it. Support the show
Episode 116: Eat Your Fuel
Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://vcm0dp8073l.typeform.com/to/t8Lf0GCqBeachbar menti
Episode 115: Glow Up 101
I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0WSupport the show
Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though
I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together: https://vcm0dp8073l.typeform.com/to/Ak7oECkRSupport the show
Episode 113: Be That Person Now
I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1fWork with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1eQuestions mentioned: Question 1: What has my attention been focused on lately? Question
Episode 112: Creating A Sustainable Healthy Lifestyle
I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJcSupport the show
Episode 111: Avoid The Comparison Trap To Reach Happiness
You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: https://vi
Episode 110: Defining Your Version Of Success with Dave
I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar!https://www.facebook.com/FlightWineWhiskeyhttps://www.instagram.com/Flightwestwhiskeybarhttps://flightwestgreece.com/Support the show
Episode 109: Trying is Action: Take Action On Your Self Love Journey
I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more
Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach
Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwellnessSupport the show
Episode 107: Breaking The Toxicity Fighting Cycle
On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. Support the show
Episode 106: #MoveThatBody
If you follow me on IG you know that every time I move my body, I use the hashtag move that body.I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/Apply for the 1% Better Daily
Episode 105: Keep Growing: Becoming 1% Better Daily
I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJcSupport the show
Episode 104: What My Therapist Taught Me In 2 Years
I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! Support the show
Episode 103: February Gut Check
How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset & Health coaching with me: https://vcm0dp8073l.type
Episode 102: Tips For A Healthy Lifestyle
This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJcJoin my free weekly newsletter community:https://view.flodesk.com/pages/63dad812b4f015f30446e7b8Support the show
Episode 101: Leaving Doubt Behind with Alysa
Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! Support the show
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