Mom and Mind | Pregnancy and Postpartum Depression & Anxiety
Mom and Mind is a podcast that explores the realities of perinatal mental health, including postpartum depression and anxiety. Hosted by Dr. Kat, a psychologist specializing in perinatal mental health, the show features interviews with moms, dads, experts, and advocates. It aims to provide honest, stigma-crushing information about the transition to motherhood and parenthood. Listeners can learn coping strategies and find support for managing perinatal mood and anxiety disorders.
Episodes
The Loss of a Postpartum Mother and Wife (Ep. 486)
No one will escape this life without feeling the pain of loss, and there is no better way to channel that pain than through creating something beautiful out of it. In today’s show, you’ll meet a devoted husband and father who wasn’t content to wallow in his loss on the sidelines. He’s turned his pain into purpose as he helps countless families through the challenges of maternal mental health treat
Postpartum Depression, Anxiety and OCD: Dr. Kat Interviewed by Karen Kleiman (Ep. 485)
Today is a very special episode because I not only have the pleasure of hosting this podcast, but I am also the guest. Yes, that's right! Today, I'm opening up my heart and sharing my postpartum story with you once again; I last told my story way back in Episode 1 in June 2016. I want all of you who know me as Dr. Kat professionally to understand why I am so deeply passionate about the cause of ma
Breastfeeding and Mental Health After Birth Trauma (Ep. 484)
We talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for many people. Today’s show focuses on birth trauma and breastfeeding as we hear our guest’s personal account.
Erin Nort
From Fertility to Parenthood: Better Care for BIPOC Families with Dr. Suzanne Mungalez (Ep. 483)
There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive, shares her valuable work, and highlights the importance of doulas for people of color.
Dr. Suzanne Mungalez (aka Dr. Zann) is a licensed clinical psychologist in CA, certified in perinatal mental
Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers (Ep. 482)
Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the different therapies that are available to them. Join us to learn more!
Dr. Lyneia Richardson is a mother, healer, and
Foundations in Paternal Perinatal Mental Health (Ep. 481)
I’m excited to welcome Dr. Daniel Singley back to the show. He joined me years ago when we were a brand-new podcast, and he’s been busy doing meaningful work in the world around paternal mental health. Join us to learn more about why the mental health of fathers cannot be overlooked in perinatal care.
Dr. Daniel Singley is a San Diego-based, board-certified psychologist and director of The Center
Perinatal Mental Health Healing: 10 Years of Support, Advocacy and Hope for Families (Ep. 480)
This is a special episode as we hit the 10-year mark of the podcast. It’s unbelievable, and it certainly doesn’t feel like ten years have passed! It’s a good point to stop and reflect on what we’ve done and how incredibly grateful I am to each person who has come on the show to share their stories and help us learn what perinatal mental health conditions look like and how we can offer more support
Birth Trauma: Gaps in Care and Advocacy for Change (Ep. 479)
If you’re one of the many mothers who has experienced birth trauma, you’ve likely battled shame, anger, confusion, among other emotions. Today’s guest discusses her story of birth trauma, including the effects of the experience and the gaps in care that contributed to the trauma. Her passion for advocacy is fired by the desire to prevent similar experiences from happening to others. Join us to lea
A Postpartum Psychosis Journey: From Healing to Advocacy (Ep. 478)
Today’s guest shares her personal story of postpartum psychosis with an underlying bipolar disorder. Her experience has inspired her passion for advocacy on behalf of other mothers who need support and the assurance that they can get through these issues and go on to lead normal lives. Join us to learn more!
Luisa Shamas is an educator with more than a decade of experience in the perinatal mental
Parents and Mental Health: The Negative Impact of Expectations (Ep. 477)
Guilt, shame, and unreasonable expectations should not be the words that describe parenthood, but for many new parents, they are. This conversation focuses on the impact of social systems on perinatal mental health and what professionals should know about how to support people with perinatal mental health conditions. We still have a long way to go to fully understand how our social systems impact
Embodied Motherhood: Postpartum and Beyond (Ep. 476)
Today’s episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through motherhood. Trusting your body with a deep connectedness can help you heal your relationship with it. Join us to learn more!
Charlotte Mindel is a London-based somatic therapist and the founder of The Embodied Mother, a high-touch program that helps mothers heal thei
Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475)
In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mind Podcast–480 episodes of personal stories, expert interviews, paths to healing, and a multitude of ways to know you’re not alone in experiencing difficulties in fertility, loss, pregnancy, birth, and postpartum. Join us to hear today’s guest share he
Bioenergetic Body-Centered Healing for Perinatal Mental Health (Ep. 474)
There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experience is influenced by the changes taking place in our bodies. Today’s guest explains why a body approach to therapy can help perinatal clients, how perinatal experiences can alienate a woman from her body, and why this type of therapy can be benefici
Perinatal Mental Health Risks: Using the HEAL MAMAS Tool (Ep. 473)
Today’s episode focuses on the HEAL MAMAS advocacy tool and the importance of understanding risk factors for perinatal mental health. Women and their providers need to know the risks for PMADs and the screening process. This tool can help! Join us to learn more!
Sarah Baroud has been a clinical social worker for over 15 years, working in a variety of settings with children and families. She estab
Birth Trauma EMDR: Recovery from PTSD and Negative Core Beliefs (Ep 472)
Today’s episode focuses on EMDR, what it is, and how it can help struggling moms shift their mindsets at the root of trauma. We are discussing EMDR intensives, including how to assess your readiness for this type of healing, and how it differs from typical talk therapy. Join us to learn more!
Amity Olson, LCSW, has been providing individual and group therapy since 2008. Her clinical work focuses
Postpartum Psychosis Recovery: Spotting the Symptoms and Getting Inpatient Help with Jade Lloyd (Ep 471)
Today’s guest shares the events leading up to her postpartum psychosis, what she experienced, and how she managed to recover. It is important to hear stories like this so people understand postpartum psychosis and know how to get help. We all need to recognize the symptoms and get the people we love the help they need. Join us for Jade’s powerful story.
Jade Lloyd is a survivor of postpartum psy
Birth Trauma PTSD: Somatic Therapies for Recovery and Reclaiming Parenthood with Maya Weir (Ep 470)
A traumatic birth can happen to anyone, and it’s much more common than we might think. Today’s show focuses on birth trauma, what it looks like, and how the healing journey can positively reshape someone’s parenting experience. There is help! Join us to learn more!
Dr. Maya Weir is a clinical psychologist who specializes in birth trauma and the emotional transitions of early parenthood. Inspired
Postpartum Eating Disorders & ADHD: Symptoms and Specialized Support (Ep 469)
Today’s episode focuses on the impacts of ADHD and eating disorders on perinatal mental health. We aim to explore this topic and educate listeners on how these conditions intersect and overlap during life’s transitional periods.
Laudan Kermani Gish is a licensed psychotherapist in California, Texas, and Connecticut who also offers coaching to clients worldwide. She specializes in women’s health,
ADHD & Perimenopause: Managing Symptoms During the Postpartum Overlap (Ep 468)
There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us!
Kara Cruz is a L
PMAD Treatment: How Acceptance and Commitment Therapy (ACT) Aids Recovery (Ep 467)
Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more!
Dr. Carissa Gustafson, PMH-C, is a licensed clinical psychologist who specializes in perinatal psychology. She supports clients from preconcept
Infertility Answers: How to Spot IVF Misinformation and Find the Right Clinic (Ep 466)
Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproductive journey.
Dr. Lucky Sekhon is a board-certified reproductive endocrinologist, infertility specialist, obstetrician
Intimacy After Kids: How to Restore Desire and Overcome Mismatched Libidos (Ep 465)
Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we’ll see how that goes. Life shifts and different needs arise that are pulling me in other directions. Everyone has times when shifts are needed to
Postpartum Holiday Survival: Setting Boundaries for Overstimulation Recovery, Behind The Sessions Part 4 (Ep. 464)
Today’s episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life’s circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a relevant subject. There could even be a reduction in
Complex Medical Needs: Mental Health Support for Parents of Disabled Children (Ep 463)
Our focus in today’s episode is parenting a child with a disability, including the point of diagnosis, how the diagnosis might change over time, how it impacts pregnancy, birth, and postpartum, and the ableism parents can face in reproductive care. Join us to learn more from today’s expert guest.
Riley Blanton is a therapist specializing in reproductive mental health care in Kansas. She is passi
Severe Sleep Deprivation: Symptoms of Postpartum Anxiety and Hallucinations (Ep 462)
Today’s guest shares how she turned her difficulties into a passion for educating and supporting others. Her postpartum journey inspired her upcoming short film Postpartum. Join us to learn more!
Brittani Noel is a biracial filmmaker, actor, and mom of two. Her creative works delve into the emotional and psychological complexities of identity, race, and motherhood. Her award-winning short, The Ot
Pregnancy Loss Grief After a Miscarriage: Surviving the Holidays, Part 3 (Ep. 461)
This is the 3rd in a four-part Behind the Sessions series about coping during the holidays with various perinatal mental health challenges. Today’s episode focuses on pregnancy loss. If you’re in a time of grief over the loss of a child, you are not alone. Many people are carrying deep feelings of grief and loss during a time when celebrating with sparkles of joy and peace feels painfully out of s
Spanish Postpartum Support: Apoyo Esencial en Español Para el Bienestar Mental Materno (Ep. 460)
En este episodio especial en español de Mom in Mind, la Dra. Kat recibe a Karla Cardoza, LMFT, PMFC, RYT200, y a Luisa Shamas de Postpartum Support International. Conversan sobre la importancia de ofrecer recursos de salud mental perinatal cultural y lingüísticamente adaptados para familias hispanohablantes. Karla y Luisa destacan el crecimiento de los grupos de apoyo en español de PSI, comparten
Postpartum Mental Health: Overcoming Emotional Dysregulation, A Personal Story (Ep. 459)
Today’s guest shares her story of turning her pain into purpose as she discusses mothers’ mental health conditions and the power of storytelling. Join us to hear her inspirational story.
Rudo Savage is a mental health advocate, mother of three, founder of Mindset Mother, and author of The Words of the Lost Soul and Becoming Whole in Pieces. Through her writing and mentoring, she empowers others t
Pregnancy Holiday Stress: How to Set Boundaries and Manage Overwhelm, Part 2 (Ep. 458)
Our first episode in this series was about infertility; today’s focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I’m discussing how holiday expectations might not align with what's happening. The holidays can feel like a mixed bag of joy and anticipation, while a lot of stress and pressure get thrown into the mix. We can’t deny our emotional truth, becaus
NICU Trauma Recover: How to Cope with Premature Birth and Support Siblings (Ep. 457)
Today’s guest shares her family’s NICU story and her beautiful book, Waiting for Max. She explains how the anxiety of a NICU stays with you for a long time and why she’s dedicated to helping other families. Her book supports parents AND siblings who are waiting for their NICU baby to join the family at home. Join us!
Emily Rosen is a mom, freelance creative director, copywriter, and children’s bo
Perinatal Mental Health Support: Creating Safe Spots in Healthcare Settings (Ep. 456)
The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest to share it with us. We will learn about the project’s details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the support they need. Their brand-new initiative, The
Infertility During the Holidays: How to Cope, Part 1 (Ep. 455)
Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I’ll offer coping skills that can help you, especially in your interactions with others. Today’s focus is on infertil
Matrescence: Navigating Through Maternal Ecodistress (Ep. 454)
This episode introduces us to maternal ecodistress, explaining what it is and its relationship to matrescence. We also discuss why mothers are vulnerable to mental health challenges in relation to a changing climate and how we can support mothers in this experience. Join us to learn more through this fascinating conversation!
Dr. Allie Davis is a maternal mental health ecotherapist, author of The
Maternal Healthcare: Mentorship with Next-Gen Doulas in a Changing Landscape (Ep. 453))
Today’s guest shares her work in mentoring the next generation of doulas and helping maternal healthcare professionals balance the heart of their work with sustainable business practices. We also discuss Medicaid, systemic barriers to care, and systemic barriers that prevent some populations from accessing doula services. Join us to learn more!
Jacquelyn Clemmons is a veteran birth and postpartum
Postpartum Self-Care Pt. 4: How to Have Hope at 2 AM (Ep. 452)
This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today’s episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again
Maternal Ambivalence: How to Accept the Messy and Loving Truths of Motherhood (Ep. 451)
Today’s topic centers around a book written by my guest, Dr. Margo Lowy. She has researched and written about maternal ambivalence, including how to understand it and why it remains a taboo subject. We will discuss destigmatizing uncomfortable feelings and normalize the understanding that motherhood is not “all or nothing.” We’ll cover the darker emotions of anger, guilt, and resentment, and we'll
Queer Family Building: Navigating IVF, Birth Trauma and Anxiety (Ep. 450)
I’m honored to interview Jaimie Kelton for today’s episode. She shares interesting parts of her journey as a queer parent, discusses elements of queer family building, and opens up about her three-year infertility journey as a queer woman. Her motherhood story includes birth trauma and postpartum anxiety. As a podcast host, Jaimie explains how hearing from the guests on her show has helped her on
Nighttime Self-Care: Support Strategies During Exhausting 2 AM Feedings (Ep. 449)
In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggling to function and feeling exhausted.
In Part 2, we ventured into what it’s like when anxiety and intrusive thoughts pop up in the middle of the night. Today’s focus is on the importance of taking care of YOU, even in the middle of the night. You c
Athletic Identity and Motherhood: "Girl Climber" becomes a Mom (Ep. 448)
In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a
FDA and Antidepressants: How to Understand Medication Safety in Pregnancy (Ep. 447)
Our conversation today is on the recent FDA panel about the safety of antidepressants during pregnancy—and all the ways the panel got it wrong. It’s not just about wrong information, but it’s about the harm that wrong information does to people in the perinatal period. Join us to learn more about why this information from the FDA is so dangerous to women.
Dr. Catherine Birndorf is a reproductive
Postpartum Intrusive Thoughts: How to Manage 2 AM Anxiety and Worry (Ep. 446)
Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that can pop up during pregnancy or after having a baby. I know those quiet, late-night hours can make everything feel even more overwhelming, and I want you to know you’r
Mom Rage: Symptoms, Root Causes, and How to Find Relief (Ep.445)
Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are talking about it, which only adds to the stigma and misunderstanding. New mothers are led to believe that they shouldn’t feel rage and anger, and they are shamed when they do. We are uncovering maternal rage, exploring how and why it manifests, and what can be done about it. Join us to le
Doula Support: How to Advocate for Your Rights During Birth and Postpartum (Ep. 444)
This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more!
HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a master’s in human development and o
Nighttime Parenting Anxiety: How to Cope with 2 AM Loneliness (Ep. 443)
We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a heaviness, and all of this can magnify and intensify any perinatal mood and anxiety disorders to make life very challengin
High Needs Baby Sleep: Supporting "Livewire" Infants to Sleep (Ep. 442)
Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about this fascinating topic.
Macall Gordon is a researcher, speaker, and author specializing in the link between temperament and
Maternal Near-Miss: Recovery from Life Threatening Birth Trauma (Ep. 441)
Today’s topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts many birthing people, their partners, and the future of their mental health, marriages, and families. Our guest shares her professional expertise and her personal experience with navigating pregnancy loss, postpartum hemorrhage, and postpartum anxiety.
PMD Symptoms: How to Decode Anxious Thoughts When You Feel "Off" (Ep. 440)
In today’s episode, I want to discuss the feeling many people have that “something’s not right,” but they may not have the words to articulate exactly what it is. That feeling can come during pregnancy or postpartum, and it can follow a loss or a grueling infertility journey.
For the most part, when people don’t feel like themselves, they don’t have the language to express that they might have a
Antidepressants in Pregnancy: Support for Safe Medication Management (Ep. 439)
“I have to stop taking my mental health medications during pregnancy, right?” This question is a common one for pregnant moms, and the answer might surprise you. There are many misconceptions about medications during pregnancy, especially those for mental health conditions. Many moms have been misinformed about their available options, and today’s expert guest is here to set the record straight. I
Infertility Support: How to Protect Your Relationship During IVF (Ep. 438)
Today’s episode covers infertility and its impacts on a couple. We recognize that these challenges can be stressful on a relationship, and our goal is to provide as much support as possible to couples facing these scenarios. Join us to learn more!
Rebecca Reddin is a psychologist, licensed marriage and family therapist, and certified perinatal mental health specialist with Postpartum Support Inte
Maternal Instincts: How to Let Go of Pressure When You Don't Know What to Do (Ep. 437)
One goal of this podcast is to shed light on aspects of our self-perception that have been in the shadows. Moms often feel shamed and judgmental about discussing their feelings, and they frequently believe they are alone in their experiences. Therapy can be very helpful for a parent who feels overwhelmed and overloaded, because talking about issues helps develop coping skills to navigate their imp
Postpartum Preeclampsia: Healing from Birth Trauma (Ep. 436)
Today’s guest tells her story of birth trauma, postpartum preeclampsia, and how therapy helped her to process her emotions. I’m thrilled to have Courtney here to share her story and how she is helping other moms. Join us!
Courtney Costello is a licensed master’s social worker with nearly 15 years of experience in the field. She worked predominantly with families and children before having her son
Receiving Devastating News: Providing Compassionate Care for Perinatal Parents (Ep. 435)
Today’s episode focuses on patients who receive devastating news during the perinatal period. Unfortunately, this scenario is all too common, and complexities are affecting both the patient and the medical provider, most notably the delicate balance of professionalism, compassion, and humanity. Our conversation explores the psychological impacts and ways of handling these situations.
Dr. Christi
434: Behind The Sessions: Re Release - Breastfeeding, D-MER and Maternal Mental Health
You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon. Today’s show focuses on one specific problem that some mothers experience: it’s called D-Mer, which stands for Dysphoric Milk Ejection Reflex.
Heid
433: Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood with Dr. Jessica Vernon, OB/GYN
Today’s guest returns to the podcast with her passion for perinatal mental health, and I’m honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us!
Dr. Jessica Vernon, PMH-C, is a board-certified OB/GYN who has
432: From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma with Beth Partain, LCSW
Today’s guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption. She is also a NICU mama who learned to balance parenting with the start of her psychotherapy practice to bring therapy to a rural area. Her story has multi-faceted, beautiful parts, and we are honored to have her here.
Beth Partain is a licensed cli
431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum
Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a result of feeling that you weren’t present during the postpartum time. How much time does it take to “make up” for that
430: When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders with Alyssa Verge
We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental health issues is a significant risk factor for perinatal mood and anxiety disorders. Because Alyssa did not get the help she needed when she needed it most, she
429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula
Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more!
Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over 15 years.
428: Behind the Sessions: The Weight of the Mental Load
The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It’s a different type of stress, but it is stress nonetheless. There can be a wide variance in the load yo
427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW
Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and do it well is too much pressure! Join us as we expl
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo
Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others.
Nancy Di Nuzzo, a mother of two, is an accountant-turned-postpartu
425: Behind the Sessions: Declines in Maternal Health and Mental Health
Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form, please read the article for yourself by clicking the link in the Resources section for this episode.
Show Highlights:
T
424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW
In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring her insight to today’s conversation about dismantl
423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett
As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share these profound stories and feature these helpful experts. I’m thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and spreading a message of hope. Each person’s journey o
422: Behind the Sessions: International Fathers’ Mental Health Day
The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father’s Day is International Fathers’ Mental Health Day, so I’m discussing this topic and shar
421: "More Than Blue" Documentary with Dr. Lee Cohen
Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and anxiety disorders during and after pregnancy.
Plea
420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra
Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India, and she’s here to share her story with us!
Dr. Paridhi Mehra is the founder and CEO of HappiNest, India’s first dedicated platform fo
419: Behind the Sessions: Encore Presentation of Episode 197, Burnout and Managing Overwhelm
For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening an
418: Navigating the Transition into Biological Motherhood as a Stepmom with Jasmine Yow
We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our focus in today’s show, and our guest helps us take an honest and real look at this adjustment. Join us!
Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biological motherhood. She helps them unravel their comple
417: Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience”
Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult journey to help others. Join us to hear Talia’s story.
Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art
416: Behind the Sessions: Grief and Identity When IVF Doesn’t End with a Baby
A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when these efforts do not result in a baby, and this expe
415: An Inside Look at the ”So Glad You Asked” Podcast with Dr. Ruta Nonacs and Allie Hales
We just celebrated Mother’s Day, which may not have been what you expected. It can be a complicated day when people don’t show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother’s Day and say that you aren’t alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you feel recognized and supported. Today, we are bringing
414: The Motherload: Episodes from the Brink of Motherhood" with Author Sarah Hoover
This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people’s stories on this podcast is how I help spread the message, and today’s episode focuses on Sarah’s motherhood story and the memoir she has written to help others. J
413: Encore! In Conversation with Alanis Morissette and Postpartum Support International
Today, May 1, is the first day of Maternal Mental Health Awareness Month. I’m bringing back this special episode from last year; it’s a listener favorite, one of my favorites, and one of our most popular downloads. I’m deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Morissette!
She is joined by the president and CEO
412: From Postpartum Depression to Creating Connections for Moms with Allison Kushner, founder of BeeKyn
It’s always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli’s story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms.
Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navigating the complexities of modern life. As the f
411: “NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives”
It’s no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women’s lives, especially during pregnancy loss. Today’s guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation.
Dr. Jessica Zucker is a Los Angeles-based psychologist specializing
ENCORE: Good Moms Have Scary Thoughts with Karen Kleiman, MSW, LCSW
Instead of a normal Behind the Sessions episode today, I’m featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it’s gone under-recognized and undersupported for far too long.
Karen Kleiman is a well-known international maternal mental health expert with over 35 years o
409: “A Light After Nine” A Story of Losses, Resilience, and Empowering Mothers
I’m welcoming Rachell Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprofit dedicated to supporting families navigating infertility, pregnancy loss, and maternal trauma. Drawing from her own experience with nine pregnancy losses and systemic disparities in maternal healthcare, Rachell uses her voice to advocate for trauma-i
408: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love with Dr. Rebecca Thompson, MD
One of the primary reasons for this podcast’s existence is that sharing stories and experiences is a powerful means of healing and partnership. Today’s guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more!
Dr. Rebecca Thompson is a family medicine and public health physician in Portland, Oregon. She special
407: Behind the Sessions: Recognizing Perinatal Mental Health Symptoms in Yourself
We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren’t taught how to recognize common symptoms and signs that we need help. My goal in this e
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