The Bodybuilding Dietitians
The Bodybuilding Dietitians Podcast is hosted by qualified dietitians, exercise scientists, and competitive bodybuilders Jack Radford-Smith, Lauren Stevens, and Damien Cox. Each week they share evidence-based strategies to optimize nutrition, training, performance, and body composition, while offering a real look into the bodybuilding lifestyle on and off the stage. Topics include fat loss, muscle building, contest prep, gut health, and longevity, along with honest discussions and interviews with health and fitness experts. The podcast aims to educate and inspire physique athletes, gym enthusiasts, and anyone looking to improve their health and fitness knowledge.
Episodes
GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them.
We explain how medications such as Ozempic, Wegovy and Mounjaro affect appetite, food intake, blood glucose and digestion. You'll also learn who may benefit from them, why eligibility should extend beyond a BMI cutoff, and why they are neither c
The Highest-Return Habits for Nutrition, Training and Body Composition
In this episode of The Bodybuilding Dietitians Podcast, we share the small habits and practical changes that can produce a disproportionate return across your nutrition, training, sleep and body composition.
We discuss how to combine structure with flexibility in your diet, choose exercises that stimulate the target muscle without creating unnecessary fatigue, and use a training log to make progr
The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)
In this episode of The Bodybuilding Dietitians Podcast, we work through five common dieting mistakes that can make fat loss harder to sustain, even when your calories and macros appear to be in order.
We start with all-or-nothing thinking, including why one unplanned meal can quickly become an entire weekend of overeating, and why returning to your normal routine is more valuable than trying to c
The Recovery Hierarchy | What Works, What's Overrated and What to Fix First
Training hard but still feeling sore, fatigued or stuck in the gym? The answer may not be another recovery supplement, massage gun or cold plunge.
In this episode, we help you identify where your recovery may actually be breaking down. We explain how training volume, intensity and execution can create more fatigue than your current sleep, nutrition and lifestyle can support, along with the signs
The Muscle Building Blueprint | What Your Nutrition and Training Are Missing
In this episode of The Bodybuilding Dietitians Podcast, you’ll learn how to bring your nutrition and training together to support more effective muscle growth.
We cover whether a calorie surplus is necessary, how quickly body weight should increase, and why gaining faster does not always mean building more muscle. We also discuss the psychological side of a gaining phase, including accepting cont
The Fuelling Strategy Lifters Miss | Muscle Gain, Hormones and Recovery
In this episode of The Bodybuilding Dietitians Podcast, we break down what it actually means to fuel properly for training, recovery and physique progress. Fuelling is often reduced to a pre-workout meal or simply hitting your daily calories, but an athlete can technically meet their intake target and still fail to support the periods where performance, recovery and normal physiological function m
The Fibre Framework | Gut Health, Fat Loss and the Best Sources
In this episode of The Bodybuilding Dietitians Podcast, we break down why fibre deserves far more attention than being treated as something that just helps with digestion. Fibre is the nutrient lifters most consistently neglect, and one of the best evidenced dietary factors for long term health, yet the typical high protein physique diet is almost engineered to leave people well short of what they
The Complete Fat Guide: What Lifters Actually Need for Health and Performance
In this episode of the Bodybuilding Dietitians podcast, we delve into the often-overlooked topic of dietary fat and its role in health, performance, body composition, and bodybuilding nutrition.
While protein and carbohydrates tend to receive most of the attention in the fitness space, dietary fat plays an important role in hormone production, brain health, cardiovascular health, cell function, a
3 Fitness Myths That Are Still Costing People Progress
In this episode of The Bodybuilding Dietitians Podcast, we work through three of the most persistent fitness myths we see in practice and online. We start with detox diets and elimination diets, covering what the body actually does physiologically to manage detoxification, where clinical elimination protocols like low FODMAP have a legitimate role, and why the casual use of juice cleanses, skinny
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do beyond just providing energy, including the glycogen story, why resistance training depletes far less glycogen than most people assume, and the other roles carbs play in supporting training quality, recovery, and adherence. We cov
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to decide between cutting and bulking, covering why body fat percentage tends to be the more useful dial, where recomping and maintenance phases fit in, and how to make the call based on your current composition.
From there we g
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why protein matters for you beyond muscle, from connective tissue and hormones to satiety and the thermic effect of food.
From there we get into how much you actually need, working through targets for your phase across a deficit, maintenance, or surplus, why
Muscle Retention Guide | What Matters Most When You Are in a Deficit
In this episode of The Bodybuilding Dietitians Podcast, we break down how to actually hold onto muscle when you are in a calorie deficit.
We cover why perception of muscle loss is often inaccurate and why objective tracking matters before a deficit even begins. From there we get into how starting body fat percentage should influence your rate of loss, the research behind protein targets and why t
Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix
In this episode of The Bodybuilding Dietitians Podcast, we unpack why putting in effort and following a strategy doesn't always lead to the results you expect. We start by looking at the growing role of AI chatbots in nutrition advice, where they fall short compared to real coaching, and why confident answers aren't always accurate ones. From there, we get into the practical side of fat loss stall
Making Dieting Easier | Fat Loss Tips That Actually Work
In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping food choices consistent day to day, why that doesn't have to mean boring eating, and how it helps reduce food noise and improve scale accuracy. We cover daily movement as an underrated expenditure lever, how fibre and food volume can shift hunger manage
The Most Common Nutrient Deficiencies and How to Actually Fix Them
In this episode of The Bodybuilding Dietitians Podcast, we cover the four nutrient deficiencies we see most commonly across our clients and in clinical practice. We discuss vitamin D, iron, magnesium, and omega-3, including how prevalent they are, why they matter specifically for active individuals, how to test for them properly, and what adequate intake actually looks like beyond standard referen
What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like for each of us. We share our current training phase, calorie and macro targets, and how we structure meals around our schedules. We cover topics including fuelling early morning sessions, biasing macros throughout the day to allow flexibility at din
Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
In this episode of The Bodybuilding Dietitians podcast, we do a full breakdown on fat loss, covering everything from whether you are actually ready to diet through to what to do when progress stalls. We talk through dieting readiness, rate of loss, how aggressive you can afford to be depending on body composition and experience, and why protein targets in a deficit likely need to sit higher than w
The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods
In this episode of The Bodybuilding Dietitians podcast, we unpack the role of cheat meals in both bulking and cutting phases, from unstructured high calorie days to strategic diet breaks and refeeds. We discuss why context matters, how the term "cheat meal" can shape your relationship with food, and what the research says about diet breaks for hunger, satisfaction, and adherence during prolonged d
How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
In this episode of The Bodybuilding Dietitians Podcast, we answer three listener questions, starting with how to reduce visceral fat more effectively, including realistic rates of loss, why visceral fat is more metabolically active than subcutaneous fat, and levers beyond a calorie deficit such as aerobic fitness, anti-inflammatory nutrition, sleep, stress, and alcohol. We then break down pre-work
Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?
In this episode of the Bodybuilding Dietitians podcast, we tackle the question of whether a calorie surplus is truly necessary for muscle gain or whether maintenance can be just as productive. We discuss Eric Helms' 2023 study comparing maintenance to moderate and larger surpluses, how training age shifts the equation, and why training performance is the real driver of muscle growth rather than sc
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key differences between auto-regulation and intuitive eating, and practical tools like hunger awareness, portion anchoring, and body weight trend monitoring. We also discuss what deserves your attention most during prep versus the off season, covering everything f
How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
In this episode of The Bodybuilding Dietitians Podcast, we work through listener questions across three topics: early morning training nutrition, the interference effect from combining resistance training with other sports, and our current favourite exercises for hypertrophy across every major muscle group.
On fuelling, we cover practical strategies for pre-dawn sessions including hydration, car
30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes
In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodium intake for active individuals.
We explore the concept of aiming for 30 different plant foods per week, why dietary variety may matter for gut health, and how physique athletes can increase food diversity without overcomplicating their nutrition.
Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity
This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average person and explain why the order might surprise you. We break down the physiology behind binge eating after prep and why willpower is the wrong tool for the job. We also look at what caloric restriction actually does for longevity and whether it is worth
Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle the way most people think. Others are sitting right in front of you, consistently undervalued.
In this episode, we work through what's actually worth your time. On the nutrition side, that means taking an honest look at precision tracking, electrolyt
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body composition, and performance. We share personal experiences and actionable tips for improving sleep quality, including establishing a consistent sleep schedule, managing caffeine intake, and creating a conducive sleep environment. The conversation al
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance of carbohydrates for performance. We share personal updates on our training and nutrition phases, highlighting volume in training and the balance between high and low volume approaches. The conversation concludes, as always with what we learned this
Debating Sugar-Free Drinks and Carbohydrate Types
In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. We discuss the varying perspectives on artificial sweeteners, with Jack sharing his personal avoidance of sugar-free drinks, while Damien and Lauren offer their insights on moderation and context. The
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and mental well-being. The conversation delves into common misconceptions about gut health, the importance of adequate nutrition, and strategies for carb
Managing Hunger, Appetite, and Food Focus During Contest Prep
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspects of dieting. We explore strategies for managing hunger and appetite during prep, the significance of routine, and how to handle food focus. The conversation emphasises the need for a balanced approa
How We’re Eating and Training in 2026
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a healthy relationship with food, and the adjustments they have made to their training routines. The conversation also touches on the significance of meal
Nutrition Distractions Holding You Back
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to assess muscle mass for competition. We also discuss the challenges of post-show weight gain, emphasising the need for a supportive community and the imp
What Bodybuilders Get Wrong About Comp Prep
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the importance of planning ahead, building a strong foundation, and maintaining sustainability in bodybuilding. We explore common mistakes in comp prep, strategies for success, and the significance of ma
Body Recomposition Guide: What Actually Matters for Nutrition and Training
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity co
Carbs vs Fats For Athletes + Practical Social Eating Guide
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact bodybuilders. We talk through balancing macronutrients, with a focus on how carbohydrates can support training performance. We also explore strategies for social meals, touching on the psychological side
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the importance of hydration for performance. We also compare popular tracking apps like MyFitnessPal and Cronometer, sharing insights on their accuracy and usability. As always, we wrap up with what we l
Our Top Supplements & Off-Season Weight Gain Guide
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the benefits of Vitamin D with calcium, creatine monohydrate, and omega-3 supplements, providing insights into personal experiences and the scientific backing for each. As always, we wrap up with what we
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido, and overall performance, sharing personal insights and lived experiences along the way. We also break down the fundamentals of peak week, covering salt loading, water manipulation, and what it actual
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategies for managing post-show hunger. The episode wr
Bodybuilding & Gut Health | Navigating Social Events During Prep
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the value of lived experience, knowledge, and flexibili
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of understanding individual needs in nutrition and traini
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutrition in overall health and fitness.
Whether y
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setti
Peak Week Carb Loading & Peri-Workout Nutrition
Welcome to The Bodybuilding Dietitians Podcast!
In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world.
Whether you’re a physi
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Welcome to The Bodybuilding Dietitians Podcast!
In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien to the TBD team, and share what’s to come for both this podcast and our coaching.
You’ll get a fresh look into the bodybuilding lifestyle, coaching insights, and the exciting plans we have lined up
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!!
Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com
Thank you again for tuning into the podcast
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Why does dieting make you go pee all the time?
- Does meal timing matter?
- If calories are equated does it make a difference if you eat earlier i the day vs later at night?
- Research on chrononutrition
Business Website & Coachi
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!
Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com
Thank you again for tuning into the podcast and we hope you enjoy! We would g
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight?
- Thoughts on photos vs skinfolds in a bulking and cutting phase
- Should you trust the buttons on a Japanese toilet?
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more!
Link for Aussie Bodybuilding Tees:
https://w
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What is the science behind "prep brain" ?
- Our honest thoughts on prep brain
- Personal funny prep brain moments
- What is the purpose of a pre-prep phase?
- Why every competitor should do a pre-prep phase
- Which came first, the chi
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Would you ever tell a client if their progress photos weren't showing any progress?
- The importance of being an honest coach
- Best advice for taking good quality progress photos
- How to reduce food focus & navigate the post-sho
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How we decide as coaches when to drop a client's calories or increase their cardio
- Personal approaches & thoughts on cardio while dieting
- Should you change your calories on training days vs rest days?
- What to do the night be
#193 Why You Should Take A Long Improvement Season
Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appr
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Net carbs vs total carbs explained
- Should you change your training program depending on whether you're in a surplus or a diet?
- Questions you should be asking your coach during check-ins
Link for Aussie Bodybuilding Tees:
https://
#191 A Dietitian’s Meal Plan For Comp Prep
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We w
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to:
- Best advice for a good night sleep
- How to manage fatigue and low energy days in prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to th
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?
- How important is it to keep steps and cardio up during a building phase, and what are the benefits?
- Honest reflections on the l
#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experienc
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?
- How to assess whether you're actually training hard
- If you’ve been bulking after a six month dieting phase, should you ease into maintenance
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Can you build the same amount of muscle training for strength and not hypertrophy?
- Is it normal to have less bowel movements when you lower your food intake?
- Can you calorie cycle in a building phase?
- Can a meal plan approach pr
#185 Sneak Peek Into Our Preps For 2024
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a bodybuilding federation, whether it's mandatory to always have a strong mind-muscle connection for compound movements, first timers turning pro and much, mu
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to stop comparing your food, macros and calories to other people
- How long should a workout realistically take? How long do we train for?
- Thoughts on only consuming vegetables for carbohydrates during a mini-cut
- How much fibr
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to estimate the calories in a meal when eating at a restaurant
- How we estimate the macros in meals out
- How many calories should you eat over your maintenance for a lean bulk?
- How much fat gain is expected if you want to mini
#182 We Stopped Training & Tracking Macros for 3 weeks...
Welcome back for episode 182 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking macros, and overall "being bodybuilders". Tune in to hear about their insights into what it was like to exercise and eat intuitively and how they're feeling r
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
Welcome back for episode 181 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Would we rather eliminate meat or dairy from our diets?
- Is it necessary to exclude dairy from your diet in comp prep?
- Our biggest regrets
- Will Jack ever compete in IFBB?
- What is the GOAT takeaway?
Link for Aussie Bodybuilding
#180 Turning Pro Is Overrated & Strength Loss While Dieting
Welcome back for episode 180 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as a first time competitor and their opinions on having the immediate desire to turn pro. They also talk about Jack's recent minicut experience, navigating st
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach
Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being online coaches, and Tyarra talks about her draft
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:
- How to grow your butt
- How to grow your glutes without growing your quads and hamstrings
- What we eat for breakfast
- The pros and cons of competing in Season A vs Season B
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdap
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:
- Why do competitors follow high carb diets and not high fat diets?
- The benefits of consuming more carbohydrates as a bodybuilder
- Do we advocate for maintenance phases?
- What to track during a maintenance phase and how to make it successful
- Should you i
#176 Doing Whatever It Takes To Achieve Our Goals
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement season progress thus far throughout 2023 including Jack's strategies to combat lack of appetite, Tyarra's reverse diet update, business plans for the year and much, much more!
Women In Sports Nutrition
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:
- Why nutrition panels are allowed to be 20% inaccurate
- The unavoidable issues with trying to track macros "to the gram"
- How to track foods with the highest accuracy
- Foods items that have questionable macros...
- How often should you change your training
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics:
- Who is a suitable candidate for following a meal plan?
- How to identify whether you should follow a meal plan or flexible diet
- Do we personally track or program RPE and RIR for training?
- Thoughts on training to
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in 2024 with show dates and seasons, Tyarra gives an update on her reverse diet, Jack talks about his improvement season progress plus much, MUCH more!
Women In Sports Nutrition Seminar Tickets:
https:
#172 What Is The Biggest Gym Pet Peeve?
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast!
To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIMATE gym pet peeve of them all. Listen in to hear which pet peeve came out at #1 and for plenty of laughs along the way!
Link for Aussie Bodybuilding Tees:
www.thebodybuildingdietitians.com/tbdappar…d
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including:
- How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat?
- The worst fitness advice we admit to ever giving
- How to make epic peanut butter flavoured cream of wheat
Link for Aus
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini cut experience, the advice they would give to others for how to successfully execute a short dieting phase, the pros and cons of comparing your gym performance to others and much, much more!
Link fo
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
Welcome back for episode 169 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should there be stricter entry criteria for bodybuilding shows?
- Should unconditioned competitors be allowed to compete?
- The difference between warm-up sets and working sets
- How we warm up prior to our training sessions
- The biggest pers
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for new coaches and comp prep coaches in the industry
- How to market yourself as a coach to gain respect and get clients
- Being realistic and patient with coaching timeframes before you "make a break"
- The most common micronutrient d
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