Low Back Ability
This podcast covers everything the host wishes he knew when he was stuck in chronic back pain. Each episode provides simple and practical breakdowns for low back topics. The host's mission is to be real, not an expert, learning and teaching as he goes. He is grateful for listeners' grace for any mistakes or missed points.
Episodes
Herniated Discs Almost Ended Tuco Tukkos' UFC Career | Long Game Podcast
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The Wrong Advice Led Him To Emergency Spine Surgery at Age 25 | Long Game Podcast
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What a Decade of Back Pain Taught April | Long Game Podcast
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What Stage 4 Cancer Taught Chris About Healing | Long Game Podcast
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“You’re Too Young to Have Back Pain” (herniated disc story) | Long Game Podcast
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Long Game Podcast Ep 2 | Helping DAX Fix His Chronic Back Pain
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The Mind-Body TRUTH about Chronic Pain | Long Game Podcast Ep. 3
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A Back Injury Changed My Life Forever | Long Game Ep. 1
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How To Fix SI Joint Pain
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How To Cure Back Pain
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Ranking the Top Exercises for Back Pain
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On & Off Back Pain?
Rooting for you. ❤️
lowbackability.com
How to Train The Core For Low Back Pain
For further guidance and coaching on Low Back Ability Principles:
Email me at lowbackability@gmail.com
Rooting for ya!
Fix Your Sciatica EP 1 (A Real But NOT Instant Solution)
For the first 5 years of my fitness career, I learned SALES.
I learned how to make the most appealing offer regardless of the real fulfillment of results. The bottom line was how to close the biggest package, sell the most programs, bring in the most monthly revenue...REGARDLESS OF THE VALIDITY OF MY SERVICE.
Over the past 3 years I have since forgiven myself. I can see how I was misled by follo
How to Fix Your Own Low Back Injury
To find the right solution, you must first identify the right problem.
This took me years of my injury loop to understand. As I connected the dots of my past ignorance it started to become very clear to me. I was misled about the entire situation of my low back pain & injuries.
Given how normal it is in society & gym culture to NOT train the low back directly...and how equally normal it
Back Pain From Sitting / Standing
There is hope!
It's my goal that you can learn from my experiences and save yourself some time and pain in the process of your low back rebuild.
One of the biggest realizations I had when stuck in my injury loop, was the concept of matching my capacity to my demands. Whether this was sprinting, squatting...or just sitting and standing.
Seeing this more as a math equation put the power back
Stretches for Low Back Pain
For more in depth content about low back training: https://www.youtube.com/@lowbackability
For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
How Often to Train Low Back
For more in depth content about low back training: https://www.youtube.com/@lowbackability
For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
How to Train the Low Back Muscles
For more in depth content about low back training: https://www.youtube.com/@lowbackability
For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
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