The Holistic Spiritual Counselor’s Podcast
Join Holistic Spiritual Counselor Laura Rain as she helps people heal using a mindfulness-based, intuitive, and holistic approach. This podcast will empower you with practical insights, methods, tools, and techniques to support your healing and personal growth journey. Are you ready for the next step in your journey? Let’s begin!
Episodes
Understanding Over-Capacity: What to Do When Life Feels Chronically Overwhelming
In this episode, Laura Rain explores the concept of over-capacity, a state in which the demands of life consistently exceed the physical, emotional, mental, relational, and nervous system resources available to meet them.
Drawing from her own family's journey of parenting, caregiving, marriage, and managing a full life, Laura shares how over-capacity can contribute to chronic stress, overwhelm, bu
How to Navigate Inner Conflict: When Parts of You Want Different Things
Have you ever felt torn between two paths in your life? In this episode, Laura Rain explores inner conflict during major life decisions, whether in relationships, career changes, or life transitions. Learn how to understand the different parts of yourself, sit with uncertainty, and find peace without rushing into a decision. This episode offers a compassionate, mindfulness-based approach to decisi
Permission to Pause: Why Silence Is Essential for Self-Care, Clarity, and Preventing Burnout
In this episode, Laura shares a personal reflection on taking a two-month break from podcasting and writing to "reset" and what she discovered about the healing power of silence. In a culture driven by constant productivity and digital noise, an intentional pause can feel uncomfortable. Yet silence plays a vital role in mindfulness, nervous system regulation, burnout recovery, and authentic self-c
How to Cultivate Authentic Joy When Life Feels Hard
In this episode, I break down the differences between happiness and joy and why joy can feel so hard to access when life is stressful or overwhelming. I share how joy has been elusive to me throughout my life, the reasons why, and the simple daily practices that help me connect to it.
Let's say no to the outside pressure to be "happy" during the holidays and say yes to ourselves, finding authent
The Gifts of the Productive Struggle: Lessons from Building a Treehouse
In an age of instant answers and fast results, it’s easy to forget that a struggle can be a gift. In this episode, Laura Rain shares a personal story of building a family treehouse and what it has taught her about the importance of the “productive struggle", a space where creativity, resilience, and patience are built. Learn how trusting the process and honoring the natural rhythms of productivi
Pause, Breathe, Proceed: Every Day Mindfulness for Work and Life
In this live recording from a corporate wellness Lunch & Learn, Laura Rain leads participants through the STOP Method—Stop, Take a Breath, Observe, Proceed—a simple yet powerful practice for bringing mindfulness into the workplace and everyday life.
Laura shares a vulnerable real-life story about using the STOP Method to navigate a difficult conversation, showing how mindfulness can shift us f
How to Be Spiritually Aligned: Finding Flow in Everyday Life
When we align spiritually, life begins to flow with ease, synchronicity, and purpose. Spiritual alignment doesn’t mean life is perfect. It means we can navigate challenges from a more grounded, centered, and trusting place. In this episode, Laura Rain explores what it feels like to be spiritually aligned, how to recognize misalignment, and ways to restore your connection with Spirit through mind
Meditation to Drop the Mask: How to be More Vulnerable and Authentic
Join Laura Rain as she guides you through a meditation designed to help you drop the masks you are wearing and discover what it looks like and feels like to be more powerfully vulnerable and authentic in your life and your relationships. This is a recording of a live meditation, part of the free online monthly meditation classes. Sign up at www.holisticspiritualcounseling.com. Open to anyone!
The Power of the "V" Word: Redefining What it Means to Be Vulnerable
Welcome. I’m glad you’re here. In today’s episode, we are going to explore something many of us struggle with, and that is vulnerability. Or as one of my clients once called it, “the V word.” For a lot of us, vulnerability equals weakness. We’ve learned to self-protect, to attempt to be perfect, and to put our most “put-together” selves out into the world because to be who we are underneath that
Breaking the Loop: A Guided Meditation to Help You Break Free From Old Patterns
Join Laura Rain as she guides you through a meditation designed to help you increase awareness of the pattern that is holding you back, how to release it, and create space for growth.
How to Break Free of Old Patterns that Keep Us Stuck
Have you ever felt stuck in an old, familiar pattern—one that may have once protected or served you, but now holds you back? You're not alone. We've all been there. And maybe… you're there right now.
In today’s episode, we’ll explore how even the smallest shift in perspective can open the door to freedom—and why choosing to grow is far more empowering than waiting for life to push you into it.
If
Meditation to Meet Your Future Self
Join Laura Rain as she guides you through a meditation designed to help you align with your best, authentic version of yourself and connect with the wisdom of your future self. If you feel stuck between who you are now and who you want to be, this meditation is for you!
Meet Your Future Self: How Healing the Past Can Help You Become Who You’re Meant to Be
In this deeply personal episode, I share a recent, healing reconnection with my ex-husband—and the unexpected journey it sparked through memory, growth, and self-discovery. As we reflected on who we used to be and who we've become, I was reminded just how far I’ve come on my healing path over the past thirty years.
In this episode, I’ll walk you through the key practices, mindset shifts, and soulf
Meditation to Reconnect with Your Inner Child
Join Laura Rain as she guides you through a meditation designed to help you reconnect with a younger part of yourself, your Inner Child. This is a live recording of a meditation led as part of a free monthly meditation series. Would you like to join us and meditate together? Sign up at www.holisticspiritualcounseling.com. Open to anyone interested in meditation!
Meditation for Finding Balance
Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and find balance. This is the second meditation of a free monthly meditation series. Would you like to join us in meditating together as a group? Sign up at www.holisticspiritualcounseling.com. Open to anyone interested in meditation!
Stop Shrinking: How to Be Fully Yourself Without Apology
Do you ever feel like you need to shrink yourself to make others comfortable or to be liked? In this episode, I share a powerful moment from a recent client session where we explored the deep-rooted need to adapt in order to feel safe. We uncovered how self-protection can sometimes turn into self-abandonment — and what to do about it. You'll hear the simple but freeing mindset shift that brought m
Meditation for Inner Focus
Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus. This is the first meditation of a free monthly meditation series. Sign up for the free online group at www.holisticspiritualcounseling.com. Open to anyone!
My Journey of Helping People Heal for 20 Years!
In this first episode, Laura Rain shares her story of how she became a Holistic Spiritual Counselor and the many lessons she learned along the way.
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